What is the best protein bar? | How to make Pemmican | 3 ingredients and zero carb meal bars
Вставка
- Опубліковано 29 січ 2025
- Wagyu Beef Tallow: amzn.to/3QQo3BH
Redmond Real Salt: bit.ly/Redmonds... (2krazyketos for 15% off)
Meat Grinder: amzn.to/4bnX0Gc
Cosori 6 tray dehydrator: amzn.to/3j7Uf5y
Carnivore Bar: 2krazyketos.or...
Keto Chow: 2krazyketos.or... (automatically gives you 10% off)
2kk Getaway December 2024: 2krazyketos.or...
Our favorite Amazon products : www.amazon.com...
🏘Join our Mighty Networks : 2krazyketos.or...
Facebook group: / 2krazyketosfamily
Our merchandise: 2krazyketos.co...
Our website: www.2krazyketo...
Our favorite Keto Products: bit.ly/2EcDi2R
Our Camping Channel: / 2krazykampers
Looking for great smelling waxes and oil, we sell Scentsy: 2kk.scentsy.us
Mailing Address: Joe & Rachel Stauffer c/o 2 krazy ketos
2713 SE Highway 70. #412
Arcadia, FL. 34266
😍Get your labs done (5% discount): 2krazyketos.or...
😀Tastermonial (CGM) : 2krazyketos.or...
✅✅ Our Favorite Kitchen Appliances: ✅✅
Ninja Kitchen: 2krazyketos.or...
Schwank Grill: 2krazyketos.or....
Harvest Right Freeze Dryer: 2krazyketos.or...
Theromworks Instant read thermometer: 2krazyketos.or...
Cosori 6 tray dehydrator: amzn.to/3j7Uf5y
JVR Chamber Vac : 2krazyketos.or.... (2krazyketos for $100 off)
Anova Precision Oven: 2krazyketos.or...
ProOne water filter: 2krazyketos.or...
Gardyn indoor Garden: 2krazyketos.or.... Use code 2krazyketos for $100 off
Meat Your Maker Products: 2krazyketos.or...
Meater temp probe: 2krazyketos.or...
Ergatta Rower: 2krazyketos.or...
🥓Products we use on a regular basis:🥓
Keto Brainz: 2krazyketos.or...
Perfect Keto:: bit.ly/perfectk... (krazyketos20 for 20% off)
Redmond Real Salt: bit.ly/Redmonds... (2krazyketos for 15% off)
LMNT: bit.ly/LMNT2kk
Keto Brick: bit.ly/Ketobrick
Liquid sucralose: amzn.to/3sMSsri
Tastermonial (CGM program): 2krazyketos.or...
Good Idea: 2krazyketos.or...
Porking Good: bit.ly/2kkPork... (2krazyketos for 10% off)
Carnivore Crisps: bit.ly/2kkCarn... (use code 2krazyketos for 10% off)
Primal Kitchen: 2krazyketos.or... (2krazyketos for 10% off)
ChocZero products: bit.ly/2kkchoc... ( 2krazyketos for 10% off)
Equip Protein Powder: equipfoods.com/... (2krazyketos for 15% off)
keto krate: glnk.io/mrp/2k... (2KRAZYKETOS for $10 off)
Kettle & Fire bit.ly/kettlea... (use code 2krazyketos for 15% off)
Fox Hill Kitchen: bit.ly/foxhill2kk (Use code 2krazyketos for 15% off)
Cronometer: bit.ly/2u5Lix2
BioCoach ketone tester: bit.ly/2W1gPMD (2krazyketos for 10% off meter kit)
Keto Mojo, use this link for 15% off your meter: bit.ly/2kkmojo
The Keto Box: . (2krazyketos for 15% off your first box)
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase.
2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Music: Crimson Fly - Huma-Huma: • Crimson Fly - Huma-Hum...
A Long Cold by Riot: • Video
#BBBE #keto #redmondrealsalt #ketochow #properhumandiet #ketodiet #intermittentfasting #redmondrealsalt #realsalt #primalkitchen #carnivorediet #carnivore #ketones #whatisketodiet #whatistheketodiet #ketofoods #ketofriendlyfood #whatisaketogenicdiet #whatisahealthydiet #howtoloseweight #howtogetoffmedication #diabetes #howtoloseweightwithoutdieting #howtosticktoadiet #whatisalowcarbdiet #beefbutterbacon&egg #PSMF
Complete giveaway rules: www.2krazyketo...
I fry up 80/20 hamburger, 2#, crumbling it and cooking until all the moisture has boiled away. Drain the fat and reserve. Let the meat cool a bit and put it in the food processor until pretty fine. Now spread on a cookie sheet on towel paper in a 170F oven until bone dry - takes only a few hours. Put through the blender until it is a very fine meal. Now I cook 2 sticks of butter until brown, as for brown butter bites. Season with pepper, garlic powder, and/or whatever. Mix the butter and beef fat with the ground beef meal, then scrape into a silicone sheet candy mold (mine has 40 1" squares). Chill and keep in the refrigerator. Looks like milk chocolate squares. Tastes like hamburger.
One pound ground beef?
I've been making pemmican for many years...just 2 ingredients. Shredded dehydrated beef and tallow. Equal parts by weight.
Mind sharing your recipe ? 😉
Please
That's a good carnivore pemican. Do you use salt?
❤please tell us recipe?
@@sharpatite4684 the recipe is in there. Equal amounts by weight of shredded, dehydrated beef (I use peoples choice machaca) and beef tallow. Mix them together and form them however you choose. I use a 1 ounce portion scoop. I hope this helps.
Cannot wait to try this, this must be popular as Ketogenic Woman just released a similar recipe. So great to have shelf stable meat foods to take on the road that don't have nitrates.
Thanks 2KK! Tried this today using a 15oz pack of Steak-Umm meat thins, the Waygu tallow, and Redmond salt. The meat thins yielded 160g, so I rendered 160g of tallow, but stopped pouring it in with 80g left because the mixture was much more runny than yours already (maybe because of the blueberries?). The mixture made 5 bars using the same silicone mold as you, but I think I poured too much in each. The bars are cooling now. Can't wait to try them since I have found the Carnivore Bars so valuable while traveling. Already replaced Carnivore Snax with homemade jerky thanks to you!
UPDATE: The bars came out great. Very similar to Carnivore Bars. A little less chunky. I'm going to try some salt variations. The beef-to-tallow ratio is still a question though. Mine seemed to work well at 2-to-1 instead of 1-to-1 by weight.
Great video, guys ! I have been wanting to try making pemmican for a while now. This info helps.
So excited, will be making for my hiking trip this summer because the vendor will not honor my low carb request.
Good Morning Guys, Rachel, you too have the best t shirts.
Yes! A new way to my zero carb life!
Unsweetened dehydrated cranberries sound good. Maybe with turkey? That should still work, i would think.
my thought exactly on cranberries!
I totally dried some last yr!!
Maybe a lil pomegranate blueberry stevia or allulose honey?
Things that make ya go hmmm...? ☺️
yes, it will
Do you dehydrate them in your oven? Or you buy them dehydrated?
I was thinking cranberries with venison or beef.
Once I am settled in my new house after we move at the end of the month, I want to try making these. Look awesome.
Me too. Moving and trying to get settled in.
Sounds wonderful. And it looks like something I could do
It’s the best for these types of meal plans and snacking!
I have no dehydrator, so oven method has to be my way. I heard you say you can use filtered bacon grease. I assume one could use good quality lard as well. I have been wanting to make this for when the Guano Hits the Fan time. I cannot afford the Carnivore Bar.
Yes, you can use lard.
No. Not for shelf stable. Bacon or lard melts too low for shelf stable. In the sense of leaving the refrigerator - sure. Please use tallow from around the organs of the animal.
Please know I am not saying you can’t. Just know the shelf stable long term properties are not assured as traditional recipes.
If you have an air fryer you can if it fas a dehydrator function
I love Rachel’s shirt.. BASE! … where can I get one?
I am going to try this with my freeze dried cooked ground beef. Thank you for posting.
I’ve made a few batches with cooked freeze dried ground beef and I think it works really well.
I have wanted to make pemmican for years. You make it seem so easy. 🙂
It is easy but the practical sense it does take some understanding. How long and what temp. Goes exponentially in what type of meat you start with and how it’s cut.
Most will advocate the 170’ for 6-8 hrs. Please know at those temps you are actually coming the meat. Dehydrating is much lower. Around 120’ or so. But this will vary to what dehydrating method and cut size you use.
I usually am more for low and longer and do it in 2 stages. Sliced and then temp at 120’ for 10-12 hrs and then break it up and put back into the dehydrator at 90-95’ for 8-10 hours.
It’s science! More surface area for moisture to make it more dehydrated.
I use a basic recipe of 1:1. I pulverize meat and then weigh the final and add the same amount of tallow by weight. I do add salt. I recommend depending how salty you like it to start about 3-5g per 100g of finished pulverized meat.
It’s easy when you get the hang of it and taste the final product so you can adjust for your taste and longevity needs (storage plan). I eat mine so always tinkering.
Used Bison tallow - very waxy (no flavor). Used smoked brisket rendered fat - amazing and you get a hint of smoke too!
Made the pemican today, just ground beef, wagyu tallow and Redmond seasoned salt. Sooo good ❤❤
cool. I plan to go pick blueberries this summer and wonder how I dry them? I do have a dehydrator so I guess with that. Any one know for how long I must dry them?
I was wondering the same thing except I'm only working with an oven.
Super great! Would you happen to have a link to the silicone tray you used? I like the size of the bars you made.🥰
I was thinking the same thing. I couldn't find it in their affiliate Amazon shop.
If you're using the oven , prop the door open with a wooden spoon or paint stick (obviously be careful around littles or pets). Tallow is the best fat choice since it is very hard and it doesn't melt at room temp. HTH 🥩🍖
Hello from the Republic of Ireland. Can you tell me approximately what the fat/ lean ratio of your ground beef is. Great video, thanks.
Adding this to the top of my list to try. Thanks!
I need to invest in a dehydrator.
Hubby and I got one for Xmas and it has more than paid for itself. We love it!
Again to Rachel & Joe....BRAVO! You are geniuses 💡 Everu recipe you create is a BIG hit!!!!
Anybody attempt Salmon Pemmican?
What brand/model is your good processor please?
Very interesting. I would have to buy some new kitchen things to make these. You guys make it look so easy!
Would it work with the dried meat thins? What about pork tallow? I wasn't interested in these and now I am. Joe and Rachel made me do it...again!
yes, you could use meat thins that were dried and you can use pork fat so long as its rendered
Great video!
Your video about this is one of the best!
What about freeze drying the meat after its cooked?
Freeze drying doesnt cook meat. WHen you dehydrate it, the meat actually cooks. You could cook the meat and then freeze dry however that would be a much longer process and energy wise cost more since a freeze dryer uses a lot of electricity
When did you add the blueberries?
I can dehydrate the blueberries with the meat at the same time?
Yes
yes
Cane I use the dehydrator setting on the airfryer
Can you use ghee??
I wouldnt. It's difficult to know if all the water has been removed
Thank you.
Hey there, I made some Pemican had no berries, etc. in it, just meat and tallow, they were perfectly solid. I put them in a ball jar and an oxygen absorber in it just went and looked in my pantry, and they seem to be slightly melted? Does this mean they’re bad or can I just put them in a cooler place? The seal hasn’t been broken. Should I take them out and put wax paper between them? Thank you so much!
Yummmm 🎉 Thank you both! ❤ Blessings 😊
Great video. Thanks. These look pretty easy to make. Will give it a shot.
Are the bars you made, crunchy from the salt still like the carnivore bars are? Great video!!
yes
Would it be okay making these with pluck season salt?
yes
Do you recommend a vacuum sealer?
we prefer the JVR vac 100. 2krazyketos.org/JVR. We made a video on it. ua-cam.com/video/bwrobeGEce4/v-deo.htmlsi=RHIs4MFeYC2tz472
Looking for a burger/fat bar that is simpler and still be keto. Was wondering if you could just brown 70/30 hamburger + add tallow then mold burger bars, know this isn't pemmican but it is a burger/fat bar that is simpler and should taste the same, since tallow is a preservative and covers each piece of burger might be good for a camping trip. If I keep them in refrigerator I could eat them every day.
Awesome video! I've been wanting to do this for a while and have watched several videos. It was just way more involved than I wanted to do. Y'all's video just so simple, that I'm sure I could do this😊. I do have a question ❓❓❓ Could you use strawberries? 🍓
Yes, but you need to thoroughly dry them
Do you have the measurements for someone who doesn't have a food scale? How much meat, how much tallow?
Could I add keto chow chocolate core to the pemmican bars
So if I got beef jerky from Amazon…then I pop that jerky into my dehydrator and watch it for several hours. Do I have the general gist of this?
it depends on the type of beef jerky
I’m guessing that I can use lard for this right?
Yes, any shelf stable fat that solidifies
I picked up 88-12 ground beef. Will that work?
Looks great! How do you store them for longest storage?
Don't use berries, Get all the moisture out of the meat, and use a good rendered fat. Then vacuum seal them
Do they taste similar to the Carnivore Bar?
Yes. But you can change the flavors with berry, spices, sweetener
Can you use freeze dried berries ?
Yes
Man. I bought dried blueberries at aldi. I didn't dry them more. Is that ok?
Where can i find the mold that you used?
amzn.to/3QPR1ls
When I dehydrated the meat it was gritty. Did I do something wrong or is my food processor/nutri bullet not powerful enough to powder it? Yours didn't look like powder and you mentioned a crunch.
it will be slightly gritty. You just want to get it as fine as you can
What would you suggest for long term storage containers? Thank you....great video 😊
anything air tight
Foodsaver bags cannot be beat
In the fridge? Is is shelf stable?
Would you suggest leaving salmon skin on or take it off for a salmon version of it?
I havent tried with salmon but I would say take the skin off
I wonder if you can put an organic essential oil instead of the fruit to give it the flavor?
Has anyone experimented?
you dont want to add any extra liquid or fat
@@2krazyketos thank you for your reply 🙏
Can I use the rendered fat from bacon?
yes
I would need to try/taste before thinking of making this - not sure I would like it.
Why does fat content of meat matter when we're adding tallow? Wouldn't using less tallow work?
Generally dehydrated fatty meats go rancid. But dehydrated low fat meat preserved in fat tallow or lard does not go rancid.
What's the point of keeping track of the weight?
because the ratio of tallow to beef is by weight
@@2krazyketos thanks so much for answering!! I'm making my first meat bars and your video was super useful.
I missed how much Waygu tallow you melted for your pound of meat.
Melt equal amounts of tallow to the dried amount of meat. So if your dried meat is 100grams, use 100 grams of tallow. You may not need that much but dont exceed it.
The weight of your dry ingredients is the max you would use but probably less
What are Meat Thins?
We take Steakums and dry them in a Dehydrator for 4 hours. ua-cam.com/video/7TBY_U4DgAs/v-deo.htmlsi=H0FFOAjZYBNL-C7e
Not sure why
But can't stop thinking this is a scene from living color!
With their style and Rachel's voice and reactions
So please
Just one day can Rachel just say " Hated It "....old school living color skit references...
😄
Maybe cut intro shorter and talk while cooking? Just a suggestion!😊
Definitely need to talk more while cooking instead of just in front of the camera.
😍
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
How is this zero carb with fruit in it?
It’s 3 carbs per bar with blueberries in it and 0 carbs without blueberries
Yes,exactly, just omit the fruit if it’s not for you.
As I said in the video, if you don't add any dried fruit, it is Zero carbs and only 3 ingredients. Native Americans, who are credited with its creation, used Bison, fat and sometimes berries. The berries do not need to be added and in fact, can decrease shelf life (though no one knows by how much). They added them for flavor and because the sugar in the berries would give some extra energy
Its really hard to see you waste the meat stuck on the parchment paper😢
I thought the same thing. 😮
She’s cute as a button. 😊
Stop useless kamalot.
Boring
Can you use ghee?