FUEL Series 30 Min HARD 'N HIGHER Intensity Workout | Day 10
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- Опубліковано 10 чер 2022
- Higher Intensity (HIT), is exactly as you will feel within the first superset!
We are using supersets today but in a slightly different format! We perform a bodyweight exercise that is higher intensity and essentially will be a pre-exhaust before you pick up a weight and perform a variation! This will be demanding, but I actually think you will LOVE this!
I will at points absolutely take up to 10 seconds to ensure I am ready to perform a lift safely.
There are only 2 movements that I am jumping in, and I will provide lower-impact alternatives! But note these are simply low impact and not lower intensity!😅
The timer will be on for 30 seconds per exercise, followed by another variation for 30 seconds with then 20 seconds rest in between!
I often deliberate regarding rest as I could put in 5 or 10 seconds of rest in between the exercises as opposed to no specific rest to allow for time to pick up dumbbells. However, I do find that often means even more time is spent getting into position! There is no specific rest between the exercises within the supersets, but it is essential to take even 5 seconds or 10 if needed to ensure you are in a safe position as you will be lifting a weight. You will see me absolutely not rushing into position and ensuring all is good before lifting! Nothing is worth taking that risk when lifting, even more so when your heart rate is high!
We simply perform each superset for x1 set! Once we complete the 12 supersets, we repeat that full circuit one more time! So circuits…. and that means the workout passes very quickly!
All you will need for this workout is your mat, a chair/bench for Bulgarian lunges (bodyweight only) and decline push-ups!
The dumbbells I am using throughout for your reference are 2 x 10kg!
CIRCUIT x 2 ROUNDS!
BURPEE
SQUAT TO PRESS
PLANK TO TUCK
RENEGADE ROW
HIGH KNEES
ALTERNATING REAR LUNGES
PUSH UPS
STANDING DIAMOND PRESS
BULGARIAN LUNGE
STATIC LUNGE (same foot forward)
BULGARIAN LUNGE (switch side)
STATIC LUNGE (same foot forward)
DECLINE PUSH UPS
x1 DUMBBELL HAMMER PRESS
SQUAT TO PLANK
HIGH SQUATS
CHEST TO FLOOR SPRAWL
FRONTAL RAISE
FWD LEAN BULGARIAN LUNGE
FWD LEAN REAR STEP (same foot forward)
FWD LEAN BULGARIAN LUNGE (switch)
FWD LEAN REAR STEP (same foot forward)
MOUNTAIN CLIMBERS
PARTIAL LATERALS
FINISHER!
45/45/45
ALTERNATING HAND TO FOOT
BICYCLES
ALTERNATING HAND TO FOOT
Yes! Time on the mat for some abs as a finisher!! 👊🏼🤩
Let’s smash this session!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. - Спорт
Just putting this out there for anyone, like me, who is in a bigger body and still gives this everything they've got. Fitness is for everyone 💪.
I agree ! That was a great workout this morning
Yes I've gained so much weight these last few years and need a major change. I'm doing these workouts for my 75hard challenge. I use half the weight or less than Caroline but give it my all. These are great workouts. Can be scaled for any fitness level. What a God send
Love this ❤❤❤
I just noticed Caroline only wears pink and blue for Fuel Series. What attention to detail Caroline puts to her programs for us! We appreciate you Caroline!
So true, Kyla...what lovely attention to detail always from Caroline! So lovely! Enjoy your day! Matthew
That was by far the hardest Caroline Workout I've done. Ive done most of them and I'm very fit and that challenged me intensely. Caroline your a beast. I just love your workouts.
You know it’s a tough one when HIGH KNEES FEELS LIKE A BREAK!
Ooof!
MY THOUGHTS EXACTLY
THOSE HIGH KNEES WERE THE EASIEST PART
i thought the same thing
I thought the same. Mountain climbers too. The rest killed!
I swear that was the only break 😭😭😭😭
My goal: don’t die.😂
Loving Fuel!
Have a great Sunday and workout everyone! 👊
Hi Jessica...yes I had a similar feeling part way through the second circuit today!!! Then suddenly we were at the end...and what a great feeling when you finish! There’s a brilliant abs finisher...and the add on today felt like an extended cool down after all the rest! Hope you have a lovely Sunday! Matthew
It was close
@@marykunkle7223 seriously!
I was telling myself the same thing lol
Wow 😯 this was intense the last 2 we’re like a warm up to me
It’s the end of week 2 everyone...and what a brilliant way to finish off! Today’s workout looks so superb....bodyweight moves to pre exhaust then onto a weighted variation! Thus is the opposite of how we often train...but I’m really looking forward to doing this! It’s going to be hard...but really interesting to do! I know I say this so often...but Caroline’s planning in fuel series is just so superb! Happy Sunday everyone! Matthew
PS...all done! What a tough but brilliant session! I must say the second circuit passed in a sort of blur...then suddenly we were at the brilliant abs finisher! I counted I did 160 reps with no break! The add on today felt like a sort of extended cool down after all the rest...just perfect! Happy Sunday everyone! Isn’t fuel series just so fantastic...thank you so much, Caroline!!
Happy Sunday to u as well, im going on a picnic with family but have to start my day fueling it with Caroline's positivity first 🙂 yes all her workouts are unique as well as exciting!
Happy Sunday Matthew! And yeah this looks exciting and quite different from how we generally train.. 👍
I am starting FUEL series in 2 weeks I finished FUEL last week and needed a break! Good job Matthew
Morning, Matthew. After yesterday's rest, I was ready to HIIT it hard. I was so excited for this one and I was blown away - the exercises, pre-exhaustion method with bodyweight only moves, supersets incorporated into circuits and the abs finisher! Wow,Caroline has trully outdone herself again... It was hard, I am not going to lie, the bodyweight moves really switched up fast muscle fibers which fatiqued pretty early due to using anaerobic metabolic fuel and than into slow muscle fibers which are more efficient at using oxgyen- but in this case they had to work even harder.
I can't pick my favourite combination today - everything was just spot on! It was fun to see the difference between holding the 2*10 kg after burpees
and holding them in normal leg day.. heavier for sure!
Have a lovely sunday, Matthew. Can't wait for a new week of FUEL. Waking everyday grateful to move my body and to be healthy to do these advanced workouts!
FUEL SERIES... 🔥⛽️ 👌🏾 CAROLINE GIRVAN‼️‼️❤️😎 In theory I shouldn't be able to maintain this intensity for these workouts but after following these programs diligently for the past 2 years has brought my fitness levels up to an um-imaginable new height! 💪🏾 Have a great workout Matthew, I know you're reaping the same rewards as millions across the globe with Caroline's help and inspiration!! ❤️
OmG. This was so good. Every day keeps getting better and better!!!! You are the best Caroline!
So true, Laura...as you say better and better every day! Hope you have a lovely Sunday! Matthew
Wowza this whooped me good - no add on workout needed w these sessions...ever ! Caroline, How do you NOT sip water throughout any of your workouts? 😰🥵🥰
"HARD 'N HIGHER Intensity" 😱 To be honest, I love this format: Full body / dumbbells & bodyweight / superset. The heart rate will increase. I bet the end of the second circuit will be rough.
But I’m sure we’ll love this workout. I'm definitively in love with Fuel Series 💘Thank you Caroline 🙏 Let's go and happy Sunday everyone 😉
Hi Delphine...you are quite right about the second circuit! For me it all passed in a sort of blur...then suddenly we were at the brilliant abs finisher! The heart rate certainly gets very high and I was soaked in sweat at the end! But what a great feeling! Like you I love this series! Hope you have a great workout and a happy Sunday! Matthew
@@matthewalmond8274 Hi! How are you Matthew? I really loved this one. This cardio body weight and dumbbell mix is perfect for me. Time flew by very quickly. It’s very hot in Paris: After 5 minutes I was sweating like crazy. We know why we got up this morning 😂 Happy Sunday to you! Delphine
@@delphinegarrouste158 Well done, Delphine...I’m very well, thank you! it’s also a warm sunny morning here at our home near Reading...not too far from London! Yes...as you say we know why we got up Today! Enjoy your day!
I always come to the comments before a workout just to know what to expect. The comments are always right. I’m nervous but I know I always feel amazing after it’s done!.
Thanks for kicking my ass Caroline. This is likely my 3 round for this fuel series. I probably started with 10lbs , today I mainly used 25lbs. I put in the work but I wouldn't be if it weren't for all your hard work and free content❤
Higher Intensity...😅 We've GOT this! Let's Sweat and have Fun! 👊
Done ✔️ Really ENJOYED it! Brilliant format..from B/W to DB Superset. Didn't even look at % timer. First Superset was already catching my breath. Ab Finisher was just perfect. Superb tough and Sweaty Sesh! 🤩
Thanks Caroline! ❤️
Have a Great Sunday everyone! 😊
Hi Trish...yes...absolutely...sweat and fun sums it up perfectly! Happy Sunday! Matthew
@@matthewalmond8274 Hi Matthew. Just finished it. Loved everything the format, the exercises... would love to revisit this in the future. I'm sure you'll love it as well. Happy Sunday! 😊
Yes indeed super sweaty Trish. I too loved the format. A lovely change from dB into b/w. The HR was already up going into weights. 2nd round was a breathless mess for me. Loved to lie down for finisher😜 a challenge for sure. Decided to do add on today too✅ chilled cardio. Found it tough in places esp arms but finished it then 8 min abs from 2 years ago. No run this morning as will try to get extra one in during the week. Have a great Sunday. See you in the morning 🙂
@@annereidy515 woah! Great job Anne! Today's sesh + cardio+ abs. Me too! 2nd round of circuit was tough esp. squat to press. Ab finisher was ouch..hugged my knees a bit. Glad you loved it as well. Have a lovely Sunday and see you tomorrow. 😊
I’ve never been so close on the verge of tears 😭what an intense workout. Proud I got through it! And didn’t skip any of the moves! (Push-ups we’re done regularly)
I love high intensity workouts… feeling the adrenaline surge through my body as I desperately fight to keep moving as fast as I possibly can! And seeing one of the fittest women on the planet getting tired makes me really excited because I know it’s going to be super intense! 🔥🔥
This is going to be an awesome session, with the chilled cardio add-on making for a great extended cooldown! Have a great Sunday guys 👍🏼
Morning Matthew...yes this one is certainly super intense but I’m sure you’ll smash it and have fun along the way! You are so correct about the add on...definitely felt like a long cool down! Have fun...and happy Sunday! Matthew
Hi Caroline, hi everyone !
I’m having so much fun with this series ! You’ll never cease to amaze us with your creativity. You must spend a large amount of time imagining and planning the new workouts. I can’t thank you enough ! 🙏🏼
Lovely comment, Aurelie...yes lots of hard work and lots of fun in fuel series! See you tomorrow for week 3
@@matthewalmond8274 hi Matthew ! I enjoyed so much today’s workout… a sweaty one ! Have a nice Sunday!
Same here, I still cannot get my head around how she comes up with something new everytime.
Blue sipper, towel, shoes, shorts & top - GOALS!! I’m absolutely loving the aesthetics 💙 Let’s go!!
Caroline, this session “literally” killed me. It really is a different feeling of breathless and burn when you lift those kgs with a heart pumping so fast 😮💨 The 2nd round was so tough because my muscles were entirely pre-exhausted from the 1st circuit. Thank you as always, week 2 officially SMASHED 👊🏻
Morning Devansh.. another amazingly sweaty session on Sunday morning.. let’s have fun.. enjoy😀
Morning Devansh...wasn’t this so hard! I found the second circuit passed by in a sort of blur...then suddenly we were doing the brilliant abs finisher! I loved the add on today too...just the Perfect way to ruined things off! Have a great Sunday, Devansh...and I’ll see you for week 3! Well done on smashing week 2! Matthew
Haha, amazing Devansh. Agree with you. Although I read Matthews comment before starting the workout so I focused on making sure the 2nd circuit passed as a ‘blur’ for me as well😂😂 It kinda worked. But wow… intense. The more intense, the stronger we get, the more we want. right? 💪🏽💪🏽💪🏽
Sanjeev
I'm still exhausted Devansh!! A brilliant format from b/w into weights. Real tough but so good. 2nd round was way more challenging I was a breathless mess by then 🥵🥵 well done today. Cardio add on done too✅ see you in the morning 😉
@@nikolinajosipovic4374 Hi Nikolina, I hope you had a SUPER session…that really was 🔥 Happy Sunday!!
So proud of myself! No pausing the video today! Such a cute little accomplishment :)))
I love the diversity of circuits and am really looking forward to doing this in the morning. Happy to see some ab focus at the end.
Hi Sharon...thus is a brilliant, intense circuits session which I’m sure you’ll love! And...yes...the abs finisher is just superb! I counted that I did 160 reps with no break...I must save thus for whenever I feel like a quick abs blast! Hope you have a lovely Sunday! Matthew
Yes but remember abz starts in the kitchen!
@@ChrisParayno visibility of abs, but not strength!
Oh my goodness. That packs a punch. Really brilliant. And that finisher - can be a multiple times a week finisher. Caroline, not sure how you do it but you keep outdoing yourself in these programs. Forever grateful.
Good morning Girvanators ❤️. Friday fullbody was highlight of this week for me. SUPERSet dumbles & bodyweight HIIT feel it's so unique then all previous Sunday HIIT. Exciting to try and treat my body. Have great workout Girvanators 💪
Sweat dripping and heart pumping! This was intense and I loved it. Perfect balance of bodyweight with weights. Thank you Caroline! ❤
Yep the intensity was definitely increased 🔥🔥🥵 what a session!! Loved it. Have a lovely Sunday everyone ❤
Looks great as always. I can't wait to challenge myself with this. Thank you Caroline for all your efforts, I really don't know what would I do without you, you are irreplaceable 🥰💖
Hi Jasminee...thus is such a brilliant, demanding, fun workout...you’ll love it! As you say what would any of us do without Caroline! You are so right to say that she is irreplaceable! There is simply no one to compare! Hope you have a lovely Sunday! Matthew
@@matthewalmond8274 Thank you so much, Matthew. We are all lucky to be blessed with a kind soul like Caroline indeed, she is such an angel 💝 Hope you have a great Sunday 😊
Looking forward to do this Hard and Higher intensity workout today!! Definitely another brilliantly planned workout by Caroline!! Her ideas are always unique and interesting!! That's why her workouts are always fun to do!! Thank you so much Caroline for everything that you do for us!! Forever grateful to you!! Lots of love ❤ Have a wonderful Sunday Caroline and everyone!!
Hi Priyardarshini...you will enjoy this so much...good hot, sweaty fun! Hope you have a lovely Sunday! Matthew
@@matthewalmond8274 Hello Matthew.. I enjoyed doing this so much.. Very brilliantly planned as always!! Loved circuit format and bodyweight pre-exhaust before weighted exercises!! We will see you for the week 3!! Have a good rest!
This workout was more for my soul than body. I've been going through a very low point in my life and had stopped working out on the previous video. Today I decided to just go for it and boy oh boy did my mood lift up a notch.
Exercise is truly a life saver 🙌🏾 👏🏾
U look soooo cool today Caroline! All ur workouts bring so much excitement and positivity in my life, they make me look fwd to something new and exciting every day! Thank you as always for your extreme hardwork and dedication ❤️❤️
Morning Sana...what a lovely comment and what true words about Caroline! You are so correct that we have something new and exciting every single day! Today’s workout is hard...but fun too! You’ll love it...and you should know that your words about Caroline also apply to you! You are always so dedicated and hard working in doing these tough workouts every day! Hope you have a lovely Sunday! Matthew
@@matthewalmond8274 thank you Matthew, u have always been very kind and generous with your comments! Picnic postponed due to rain 🙂
@@sanamonster1 Thank you for your very kind words! Sorry to hear about your picnic! We’re having a nice, sunny day!
OMG that was HARD /HIGH intensity, wow wow Caroline thank you sooo much for everything you do for us. Finished with a big smile ☺️🤪, sweating crazy, hair all over my face, heart ❤️ pounding .what a sense of accomplishment for everyone who completed it.
Wow that was awesome! Full disclosure, I almost didn’t do the second round, but I pushed on and the second round went by so fast, couldn’t believe we were on the finisher already! Thank you Caroline for all the amazing workouts, so kind of you!😍
Amazing ...oh god i am overwhelmed ..
Thank you for giving me power ,motive and incredible lesson not giving up the best in life ...
You are our Caroline ...have a nice sunday morning ..
Morning Georgia...I hope that you also have a lovely Sunday morning and that you enjoy this workout as much as I did! It’s so intense...but fun to do! You’ll love it! Matthew
Awesome .... with high intensity steps ... i can never ask for more
I am.expecting for a new challenge week
Caroline definitely knows how to challenge our mind and body, bodyweight before the weighted exercise. What a great way to pre exhaust those muscle. A brilliant Sunday burn. Have a lovely one❤️
What a wonderful and energetic start of a Sunday. First a 30 min session with Caroline Girvan🤩 and then out for a walk with a friend. Thank you Caroline and happy Sunday to you all🌞
I have been following CG for 1.5 years now. I am more fit than I've ever been. I am able to keep up the 5x per week, less breaks and better form. I feel the changes in my life such as moving a dresser recently and lifting with a proper squat rather than the back. My life is better wit fitness. I really appreciate all these programs. My husband is also curious and interested. He has tried the beginner series and considering continuing along. You have no idea how happy that makes me. His fitness is directly affecting my life. I am thrilled. Thank you CG!!! You are changing lives and families.
Travelling at the moment so had to complete this without my DBs. However managed to supplement a few moves and increase the pace when Caroline was on the DB section. 356 cal burn 🔥 with no DBs so I was well pleased. I will definitely repeat with 12.5s when I get home 🏡 Happy Sunday 😉
Buone vacanze anthony 😊
@@khadijanaddari7642 Thank You 😊
Thank you precious Caroline! Train with you is simply a great joy. Eventually I find motivation and passion again after few years. Your smile and talent means a lot for our community.
Oh dear god!!!! What a finisher. After all the circuit the floor exercises are crazy hard.
Sunday morning with Caroline, such a blessing.
Caroline cannot thank you enough. You are an IRON LADY….🫰🏻🫰🏻🫰🏻🫰🏻🫰🏻🫰🏻
Fuel is my favourite so far - love the combo of high intensity & weights ! 🥵 Thank you thank you Caroline 🍀 xx
so much more doable than many HIITs. I feel like this one actually alternates exercises - most HIITS feel like "High Intensity INDEFINITE termination" like it never stops. Thank you Caroline! Never really loved to hate something so much!
Felt great finishing this one today! It was sweaty, quick, well designed, and challenging. It was right inbetween a Caroline cardio and one of her most challenging HIITS, I would say. Two rounds was plenty for me using 12.5 lbs. Caroline with 22 lbs…amazing! Because it was rainy, I decided to continue on with the add-on cardio. It’s nice to see the contrast with how much slower that one is but it was still tiring after today’s workout. Looking forward to the next one!
EVER TIME you put on that huge smile and wave at the end... It just brings me so much joy! Thank you for making my day!!! Your awesome. Love you!
WOW. So my sundays usually start with a peaceful cup of coffee and then a lovely hiit session with all of you. Today I woke up to a small disaster at the house instead, I'll spare everyone the details but I definitely did not expect to get in a workout today. Then I found myself at the end of the day with about an hour of downtime and a body absolutely vibrating with stress. This. Format. Was. Pefection!!!! Stress demons battled, covered in sweat, feeling like a new person, and the add-on was perfect for easing back to baseline. Thank you so much Caroline, you are an angel and a genius.
OMG! That was so so so very good for my soul! I not only moved my body, but moved the stressors of life! Thank you, Caroline!
i can hear caroline speak all day! love her passion and enthusiasm 🙌🏼🙌🏼❤️❤️
So grateful for what you're doing for us, Caroline.
Thank you. Thank you. Thank you.
Good Morning Everyone 😊 The cardio in this series is fantastic, it helps keep me stay motivated throughout the workout and we get to practice our breathing too! Thank you Caroline for your brilliant workouts, you have brought light to my life. I am forever grateful for all that you do.
Most people think that HIIT is all about jumping, because that's what most trainers provide as well. I'm glad that Caroline is not into that stereotype HIIT workouts. Low impact doesn't mean low intensity. I love this HIIT workout Caroline! You always kill me with the bodyweight workouts 😂❤️ You are such an inspiration to me. By the way, the "keep-me-alive" music helped me kept going 😁
Happy Sunday everyone, have a great workout! Thanks for the upload & best practise hints, tips & suggestions Caroline, this looks great and a challenging way to complete week 2 😁 💥
Morning Tony and happy Sunday to you too! You are so correct about this workout...so intense, but fun to do...you’ll feel so good at the end! Enjoy your Sunday, Tony, and I’ll see you for week 3! Matthew
@@matthewalmond8274 Morning Matthew, this was great to get the heart rate up, I burned the same as a 30min run but definitely feel the difference in the burn on the upper body maintaining 10s throughout. Enjoy the Sunday ahead - see you tomorrow for the next instalment as we roll into week 3! 💥 💥 😁
Hope you had fun Tony. Double espresso this morning please. Wasn't it fun but so tough. Loved the combination. 2nd round was real tough. Cardio add on done too✅ have a great Sunday. See you in the morning 😊
Have just finished it outdoors!!!!Before the hot weather comes!!!Fantastic!Now it's time for 30 mins abs and I'm ready for my day!Thank you,Caroline!
How lovely, Eugenia, to do this outdoors! Hope you have a great abs session...and enjoy your day! Matthew
@@matthewalmond8274 Hello,Matthew!!!Nice to meet you,and great pleasure to be a part of your community and to train with such strong and friendly people from all parts of our world!!!!!!!!!Thank you very much!😀👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾
@@eugeniakul3162 Lovely comment! Very well said!
Your Fuel series are the best of all your workouts. It's so diverse in terms of movements. 🙏🙏💪
I absolutely loved this! Set my alarm 5.50am for a 6am start. What a way to start the day ⭐️ 💫 🌟
Hi Rose...I started at 6.15 and I enjoyed it so much! What an intense session...but fun to do! As you say it’s the best possible way to start the day! Hope you have a lovely Sunday! Matthew
The Fuel series has already been my favorite workout series! It's challenging yet so rewarding. I love it!
Active Sundays are the best Sundays! Can’t believe it’s already day 10! Time flies when you’re getting stronger and bettering yourself! Have a great one and happy Sunday everyone! 💪🏻
Morning Tanja...wow...that was a tough one! I really enjoyed it...my heart rate was so high all the way through...and what a brilliant abs finisher...over 150 reps in one go! The add on is great too...felt like an extended cool down after the main workout! I’m sure you’ll smash thus and have fun along the way! Happy Sunday! Matthew
I can't wait to do this amazing workout, it looks hard, I'm ready to sweat tomorrow morning...
Thanks Caroline!!
Hi...yes it’s hard and you’ll certainly sweat...but you’ll have lots of fun too...and you will feel so good at the end!! Have fun...and happy Sunday! Matthew
Caroline !!!!!!!!! This workout had me short of oxygen on life support mam’. Great workout, thank youuu!!
I love FUEL series! 30 minutes long, dynamic, different and.. brutal :))).. I never comment straight away no way I could do it.. :))) I'm always like.. when 'Did you enjoy this workout?' pops out on the screen.. no, Caroline I can't be enjoying you torturing me :))) but I do definitely enjoy how I feel after that! Thank you Caroline for all you do for us. 💙
haha! that was the word i was looking for - brutal!!! but feels incredible afterwards! great job!
@@whereislolly yesss! And tomorrow is the leg day! Omg that is brutally brutal! Great job you too!
I dreaded this workout so so much - I have been a cardio girl in my 20s, but now I just want to lift the weights and keep my HR low. Glad that I pushed through😂
Did this as my first workout of 2023🎉 amazing workout
Just when I was starting to think the circuits format helped make the workouts seem easier this one came along and totally kicked my butt!! Loved it (once it was over!)
Omg I love this format.i missed HIIT CARDIo ,this is perfectly.lets go💪thanks Caroline ❤️
Hi Jo...yes I had been missing Sunday cardio and HIIT during fuel series! And like you I just loved the format today! What a tough session...but interesting and fun to do! You’ll have a great workout today I’m sure! Happy Sunday! Matthew
@@matthewalmond8274 just finished this,then follow a fuel 8,I'm still behind one series so I doubled everyday 😂💪
@@babyloveyou9223 Well done...that’s a brilliant effort!
Caroline’s workouts are my FUEL for the day. ❤❤
The best series yet! 🙌🏾 I ❤️ FUEL SERIES‼️❤️ ⛽️ 😎
So true, Kyle...fuel is the best!! I love it! Have a lovely Sunday! Matthew
Me too!!!👊🏽👊🏽👊🏽❤️
Thank you Caroline! Can’t wait to do this in the morning! Have a great Sunday and hope everyone smashes this workout!
Hi Cindy...you will just enjoy this so much when you do it! Really hard...but fun and really interesting to do! There’s a fantastic abs finisher too! Hope you have a lovely Sunday! Matthew
@@matthewalmond8274 Hi Matthew, you are right! Was hard but loved it and the finisher was awesome! Have a great Sunday 💕
I can't even begin to tell you how much I love this program and you! The length of each workout, the intensity of each, the effectiveness...all of it is just simply wonderful! I've done Iron, Epic 1 and now day 10 of Fuel. Just awesome workouts!
What an experience! 😅
Loving this dumbell and cardio mix of Fuel series! Makes me feel exhausted but joyful!
This was hard!! This kind of workout is exactly the reason why I finally decided to follow one of your series. I absolutely love the feeling afterwards when I can barely breathe but it is kind of hard for me to get myself to do a workout of this kind so following a plan really helps! Thank you so much, you are amazing 🧡
Yep, another workout from Caroline going straight to my Fckin Brutal Workouts playlist. I was only using 4kg dumbbells but got my butt thoroughly whooped. Fuel definitely is one of the most condensed and effective programs I’ve ever done. Spectacular job from CG 💪
this woman is amazing. i absolutly love this workout. words can´t express what i'm feeling.
It was 10x tougher than Thursday's session🤩🥵🥵🥵 grabbing weights right after the hiit cardio exercise - so demanding, here you need instant breathing focusing controlling wow! Such an amazing feeling in the end , relief 🍀☘🍀thank you Caroline- the best! Enjoy the sweat everyone, it's so worth it👍🤸♂️🤸♀️🤸♂️🤸♀️🤸♂️💓
Wasn’t this so hard, Derya...but fun too! Yes...I enjoyed the sweat! Have a lovely day! Matthew
Çok güzel bir antrenman. 40 dakikada 405 kalori yaktım. Verdiği mutluluk paha biçilmez. Teşekkür ederim Caroline 🥰🙏
A fantastic way to start a Sunday. Pumped up to write my goals for the week ahead now. That's why I love working out, particularly with Caroline 💙 her style is aligned with my needs; fun, strength, form and support 🙌
Well done everyone and thank you Caroline 🙌🌟🙏💙
This was hard and humbling at points, but I am proud of what I put into it today! Thanks, Caroline!
HOLY COW! This was intense, but SO good!! I had to modify some of them, but pushed through until the end! Thank you Caroline for these amazing workouts!!!
This was my first FUEL Sunday workout and it did not disappoint! Loved this structure with preexhaust followed by weights. This is pushing my fitness to another level. So grateful to Caroline for this priceless gift to build my fitness and strength.
Such a wonderful way to start my day. Loved this full body and the combo of body weight and weighted movement. 20-sec recovery is perfect. Superset and circuit training has to be my all-time favourite way of training. Thank you Caroline!
Excellent work I’m a 61 yo that follows you for a long time many thanks and best regards from Chile😊
Absolute best workouts out there! I always look forward to that momwnt of the day when I get to move with Caroline! 8 months post partum and I'm feeling strong and fit again!!! THANK YOU
What a ride! Love this feeling, feeling sick, but feeling good at the same time! Thank you so much! Sunny and happy Sunday everyone! God speed.
SUPER!TOUGHT BUT SO SO HAPPY WORKOUT!SO HAPPY FOR FEELING...YOUNGER WITH THESE LOVELY WORKOUTS!I CANNOT IMAGINE MYLIFE WITHOUT THIS SUPER HEALTHY ROYTINE!A HUGE THANNK YOU!
YOU Caroline have made me stronger!! THANKYOU!!! I got thru that workout because you showed me how to do it!!
This lady is amazing. This set was the easiest for me so far in the fuel series.
This is THE sweatiest I've ever been with a CG workout. I love that it didn't take too much jumping. Challenging and amazing is always!! 😊💕
2 years ago I would have never referred to a workout as a beautiful challenge, but I do with your workouts Caroline! I LOVED this format. It was exhausting but doable! I am always in awe how challenged I still feel with your workouts after years! Much love and appreciation to you
Sweating so MUCH!!!!! you go girl! LOVED this workout!!
This was the hardest one by far but I was able to pull through thank u caroline
FUEL! I have started my day for the last two weeks with this program. It has help me stay motivated, positive and energized throughout the day. Thank you for all the hard work planning such great workouts!
I’m very grateful for Caroline and her programs. I almost didn’t work out tonight but thought about how accomplished I would feel after successfully fully completing week 2 and decided to make time. And I’m very glad I did! Another fantastic workout for the books! 💪🏻😁❤️
With the title of this workout I must admit I was very anxious, but after completing it was great ! Loved the superset format and the finisher was a good little abs burner. Thanks Caroline for a perfect way to end week 2! Have a relaxing Sunday all!
Yeii such a killer Sunday killer! Even with baby dumbbells. Gracias Caroline!!
another incredible workout✅I’m struggling but seeing lots of improvements thanks to you Caroline and this amazing group you’ve created. Thank you ! ❤️
Had an amazing time 🤸🏿♀️the mix of moves and all the things thank you Caroline for always being here❤
I REALLY love circuits! I love big blocks of several exercises with small repetitions. BIG fan of fuel so far! Thank you Caroline!
Brilliant full body workout! Got a real taste of "Pre-exhaust" this morning! LOVED the format and intensity. Started out a b bit shaky but finished strong! Thank you, Caroline!
I Love your workouts. Before starting working out with you there were lots of movements I used to watch and be like "naaah, that s waaaay too advanced for me". So thank you so much for the way you plan these series.
My second round of FUEL; was fun and intense! I loved this format! 2x10kg throughout. Thanks, Caroline!
Wow! I loved this format! What an intense session! The pre-exhausting is one of my favourite training methods; it offers many possibilities and constantly challenges me to the extreme! One of my favourites from FUEL, without a doubt! Thanks, Caroline!
This was super fun and exhausting. Love the format ! Fuel is amazing too! Thank you so much Caroline.
Loved this format,!🥰💖 Thank you. It was a challenge, but that is what I love about Caroline’s workouts, she is so positive and inspiring.💕
Second time around and this time, I went lighter, yes I did and still got a good workout in. Great format in this one, pre-exhaust before you picking up a weight and perform a variation! loved it. Happy Sunday to you all.
Wowza!!!! I haven't had a hard workout like this in a while. Soooo good. I pushed everytime I wanted to give up. Thank you Caroline so much!!!
Oh goodness this one caught up with me! Queens birthday weekend here in Australia and it’s a public holiday Monday! After doing a huge walk yesterday then soo last night, my legs were already tired. Was grateful Caroline stopped and paused a few times like me! Used 10kg each for the work out. Happy Monday!!
This was so hard. I had to take way more breaks. I also was moving at a much slower pace than Caroline and I had to stop and check my form for the ab work as I was so tired by time we got to the finisher that I felt like a blob just flailing around on the floor. I'm happy to see you vs. you and go at your own pace on the screen throughout because I felt like I wanted to quit at the halfway mark...but I didn't. I always tell myself "you do it because you can, and you do it for all the people who wish they were able to" and I know how lucky I am to be mobile and healthy...so no excuses! Git'er done!! Thank you soooo much Caroline...you continue to kick my ass in the best way possible!