Hello Youyouh! Yes I think focusing on what you actually gain from the likes of this quick workout is important instead of the continual expectations that we are constantly bombarded with that inevitably can make some feel they are not succeeding however any form exercise is great for body and the mind! Cx
Yes best description!!! I can't stand how some people say for instance "slim legs in 20 minutes " fitness is a life long journey it doesn't happen overnight and new people to working out need to know this. This was a fantastic rest day ab workout. Hope everyone has a great day!
I’ve been doing this workout for almost 3 weeks, along with all of my cardio and strength training. I haven’t found any other an workout that hurts/ works this well. And honestly, I have an ab line!!
As a beginner I believed the “Get abs in 2 weeks”. I thought that is I did an ab workout everyday for two weeks I would get abs. These videos were toxic for me. I was so mad at myself because I wasn’t getting the results I wanted and that I thought I was guaranteed to get. I pushed myself way too hard. I was just a beginner and couldn’t take the intense workouts I was trying to do. It has taken me the past year to realize that results don’t come fast. Even though I don’t have the body I have wanted when I started working out, I feel so much stronger. It has taken me a year to get the little amount of abs I see now. But I know that my abs are so strong even though they aren’t very visible. Remember to love yourself through the process! Be patient and you will get stronger!
Hi Kara...great comment! Great that you now properly appreciate fitness and how much good exercise really does you in making you strong and confident! Have a lovely day! Matthew
I’m sorry but I’m confused on how you thought abs were born in just a couple weeks…abs can be stronger by working out but abs are created also by diet- as in low body fat…you cheated yourself by not doing your research.
@@bbycakesxfersureI’m sorry but I’m confused why you even commented. Did it make you feel better about yourself to reiterate a point they already made in their own comment in a more demeaning way?
Omo you want to kill me😂😂 this is the best abs workout on UA-cam.. I've been working out for three years and have never experienced this level of intensity and results 💯 highly recommend.
This is THE BEST abs workout video I've practiced! I could literally feel the burn just in my abs and had no neck tension like in the past. Easy to follow through yet hard, perfect balance! ❤️😄
Toe reach 0:27 Crunch 1:17 Sit up 1:52 Recline set up 2:50 Tuck to extend 3:26 Hollow to tuck 4:12 Reverse crunch 5:01 Leg lower to tuck 5:45 Foot reach 7:10 Bicycle 8:04 Side crunch 10:17 Crunch pulses 11:08
Damn Caroline just flaming half the Fitness industry with that title. So nice you’re going against such misleading titles, gonna do this one later today or tomorrow ☺️
Before i used to have a little visible abs but in between i stoped doing workouts and my little visible abs were disappearing...and when i was watching a videos on youtube i suddenly saw this workout videos that brought my past memory and gave me my interest back!I am extremely thankful to you and nowonwards i am gonna do my best!❤
The description is so perfect. No clickbait, so professional. I hate do abs workout, but after reading all this text I've changed my mind. I love this woman. Thank you, Caroline.
Thanks Caroline i had to stop hitting the gym because i was busy with Ramadan and all, so i had to catch-up on my workouts at home and I'm glad i found your channel ❤
The title shows just how much integrity you have, Caroline! It’s no secret that your videos can reach even more people by using clickbait-y titles and giving out unrealistic expectations, but you chose to be honest with your viewers anyway. You truly are the best there is!! 🤍 Training with you for 3 programs now just taught me to focus on my strength and progress - aesthetics is just the cherry on top!! 🤗🍒
Hi Katie...what a lovely comment...very well said! Everything you say about Caroline is so very true! She is the most brilliant fitness instructor and such a lovely person too! Have a lovely day! Matthew
Caroline has shown all of us that we are well deserving of wholesome goodness and thoughtfulness, just look at this community. She encourages us to dedicate ourselves to the cause! So inspiring and Im so grateful to her.
Everyone, did you read Caroline's message in the description below. The one and only truth about getting fitter and healthier💛🤗Enjoy your active rest day! I wish you a wonderful day!
Hi Maria...yes Caroline’s description is just a perfect summary of why we should work abs! She is so professional in everything! Just brilliant! She is such a fantastic instructor and such a lovely person too! We are so lucky to have her! Matthew
I LOVE THIS. Caroline is the DEFINITION of professionalism. I am going to make my 3 daughters read this. Thank you for everything you bring to each and everyone of us!
I love working with Caroline so much ,, I am in recovery from an eating disorder and I’ve been pushing myself back against those voices as much as I can but I’ve been struggling with exercise addiction and generally find it difficult to enjoy a workout that I do, but I love the way Caroline’s workouts make me feel I always feel better and happy and not looking every three seconds at the screen for when it will end,, I definitely need to do more videos from her, she’s the best!
I'm trying this video for the first time and am really happy I feel the burn. I used to have abs but after a long vacation break, I mostly lost them. I hope this video will help get my core back in strength. Thank you so much Caroline I will update further to tell you the results.After 5 days exercises got easier for me and after 6 some ab lines started showing.
The title of this workout is exactly why I LOVE Caroline. No gimmicks - just a focus on being healthy! I will continue to sing her praises to anyone who will listen! She is the best! Thank you, Caroline!
I love how Caroline is honest and doesn’t try to click bait her subscribers with quick fixes, like “get abs in 10-15 minutes” which misleads people (cough cough, Chloe ting, cough cough.) thanks for keeping it real👍
I honestly don’t understand how gullible people have to be to think they would have abs in 10 minutes💀💀 It’s humanly impossible (unless you get surgical ab implants)
I pride myself of my core strength but this is the most intense ab workout I've ever done. I actually had to rest a few times! I love that. Thank you so much. Be well, Caroline. 💪
I now cringe every time I see other UA-camrs' booty poppin' videos that get hundreds of thousands of views, but upon assessment of the workout, they are super basic... lol. Sucks for people who haven't found Caroline yet and think some angled glute enhanced pic is an indication of results in 20 or so minutes of basic exercises. Such false advertisements. I feel so lucky to have stumbled upon CG last year. THANK YOU FOR BEING YOU and for sharing your gift with the world CG. Love you so much!
Hey Caroline, I just want to say that I really appreciate your videos. I do this 10-minute ab workout every morning for roughly 2 months, and the results are incredible. I used better me for a year but learned that I don't need to pay as videos like this are free and even better! Keep up the hard work, you're helping millions 🙂
What a lovely surprise this workout is!! 😊 And I love the title/description - I get so sick of “influencers” making false promises just to get views on their videos. Thank you Caroline 💕
Nothing as an efficient and fun short abs session after a personalized session! Today I targeted arms, shoulders, and abs, and wanted more and finished my day with this excellent workout. Thanks, Caroline!
Ok I’ve done pretty much every single one of these exercises before but WHY did it just seem so much more difficult when Caroline leads....Nonetheless, I absolutely loved it, since starting this series I can see definition, feel stronger and better. Have a wonderful active rest day everyone! 💪🏼
The description and title is exactly why I love this channel so much. By focusing on strength and health benefits over aesthetics it has helped me actually have fun and stay motivated to the point where my increased strength is noticable in my everyday life, which also makes it addicting and makes me want to lift heavier. A little fat comes and goes depending on the time of the year but the strength is always there so no worry!
Hello again. My mother is in the epic heat, advancing little by little, even though she comes tired from work, every two days she does your exercises and now she is in the epic heat 12. Thank you for helping my mother
This is my second week completing this work out! I shared it to my friend and she seems to like it. I feel great after it, and I really feel as if it's helping my core strength.
Hi Caroline...thank you so much for this! I was really hoping for an abs workout today! My morning is now complete! I shall go for some outdoor sprints then back for abs! A perfect start to the day! As I have said before this week you work so hard for us! Thank you so much and have a lovely day! Have a great workout everyone! Matthew
Hi Matthew, well said. We all are just so grateful to Caroline for all the hard work she puts in, I can only imagine the about of time it takes but Caroline shows up everyday for us! Have fun with the sprints & the workout 😊
Hy Matthew this is the best surprise for my this morning ,im absolutly fan of doing abs workout i have favorits like ,,crunch,,now i know why i love so much becos i needs my postur and im lucky whit Caroline she have so much abs workout ,so not have fat in this region and i think its little genetic too ,i whis you enjoy this workout dear Matthew,lets have some fun 😃tomorow another brilliant workout comes im so excited👋,,orsolya,,.
Morning Matthew! You literally spoke my mind😂I was thinking the same😂✨I love Caroline's ab workouts becuz they are such a burner! Have a great workout🙌
Great description and great title as well. So appreciate you sharing your time and talent with everyone. Also I cannot agree more that having a strong core makes such a difference, especially movements that are "off balance". Think about when you pick up things like...well whatever...groceries...stuff around your house...a kid...its never perfectly balanced. A strong core can help you avoid injuries and translates into thigs you do in everyday life. I road ride and also mountain bike and these routines really do help balance in the saddle, power transfer and reduce fatigue on longer rides. Core is KEY to pretty much everything and Caroline is killing it!
I'm living for your first paragraph in the description! You really don't put up with the trends and breaking the fitness stigma in youtube. This is why I get addicted to epic I didn't hope for the results but instead workout to get much stronger! Thank you Caroline! ❤❤
I'm really liking the slow and controlled approach to the workouts. Been incorporating more and more of these videos in to my weekly regime. Thank you Caroline!
When i first did this workout i was struggling but here i am a week later checking my progress and doing almost everything! I will do this every week from now on, thanks!:)
@ actually, yes. I was also doing different workouts but i feel that especially my lower abs is holding so much more. It’s always better than doing nothing so keep going:)
I feel like I've worked all my abs with this session😍 I can feel my lower ABS, obliques, transversus... All😀 I wish you all a great day🥰 and Caroline thank you so much for your dedication 💕
Just finished this, my 1st Caroline Girvan workout! It blew my mind...amazing power in CORE and I feel so happy and accomplished after! THANK YOU CAROLINE ❤️ 🧡 💛 💚 💙 💜
This the first time I'm doing the ab workout. I can tell already it's working much better than the ones I've been doing before. Excited to continue on this fitness journey with you!
Hi Aurelie...yes this was a brilliant little abs burner! Yes isn’t Caroline so fantastic! She just works so hard for us...very professional in everything that she does! Have a lovely day...and a great workout! Matthew
I LOVED THIS WORKOUT! Just finished it. My abdomen is paining badly and my muscles are sore right now but I feel this sense of joy and victory that is greater than all these pains. Abdomen workouts used to be my biggest fear, but with the help of your amazing workout, I have pushed myself and discovered what my body is truly capable of. Thanks a lot, Caroline!
I love everything about this video! From the title (NOT abs in ten minutes), to the description to, of course, the actual workout. I just really appreciate you breaking down and debunking some of these myths that others are still trying to spread!!
Caroline, since I discovered your channel, I am in love when I do exercise. The music and your charisma, motivate me so much :D In a couple of weeks I started to notice the changes, and with no equipment!! THANK YOU!!
I started doing workout and it’s amazing, is true, at the beginning is tough, but if you are consistent, you will get results. Very impressed. Than you 😃👍
Another great video from Caroline. Thank you for taking the time to explain you can’t get ripped abs by just doing a ten minute workout and there’s more to abs than the six pack 👍🤗
This is one of my favorite core trainings. I have worked out for years but when changing to this a few times a week, I can see a real difference in my stomach muscles. I also really enjoy your music choice. Keep them coming!
Perfect, you get a 'headsup' between each exercise. Some of these videos, the instructor is in a completely different position or has equipment and you've had no opportunity to move from the previous exercise. Thank you so much
This was my active rest day following on from a no repeats workout. I love 😍 this short routine it makes my abs and core know they've had a complete workout. Perfect after a LISS. Thank you Caroline 👍😊
The description is so informative! I really appreciate that Caroline always shares information about the workout video in the description. The description here gave me a lot of new knowledge, thank you for that and for this workout too!
Love everything about your workouts. The follow alongs with timer, percentage of workout done, what's next - awesome. How you get straight in to it and let us mentally zone out with music saving the 'talking' for the awesome description. No pushing anything, just putting links in the description. Thankyou!
Caroline, you stand out from all the others!!! The new norm is tricks and lies. It’s refreshing to see honesty!!! That’s your superpower💪🔥 Thank you for a killer ab workout 💋
I was looking for something challenging, and this video is everything I was looking for. I usually did the same workouts until they were way too easy for me, so I tried looking for more and honestly, this is one of the hardest I’ve done. ❤❤❤❤❤
Caroline has convinced me to change my mind about many things in the course of the year and a half that I've been training with her, but enjoying abs workouts is not one of them. This was quite challenging and I took a few breaks but such a solid workout. Thanks, as always, for your hard work and that dazzling smile Caroline! Much love from South Africa
I think im going to have to start working my abs more and this looks great, cant wait to start. Doing this and using the gym, cant wait to see results. Il start today 🤗. Good luck everyone ❤
You are My favorite life changer. Every workouts are very effective and targets very well ❤️❤️❤️ I can see huge difference after following you 🥰 thank you so much carroline and good luck to all🥰
Sorry folks I just feel the need to comment again!! 🤷🏼♀️. I don't know about anyone else, but I got such an endorphin rush when I saw this abs workout upload this morning 😊😁. Knowing I'd be working out with my world wide Girvan family 🤗. Thank you Caroline for starting my day with a smile and thank you to the world wide community for working out with me wherever you are 👏👏👍🏻🙂. Have a great day or evening 👋👋
@@CarolineGirvan Hello Caroline, thank you for your reply. Yes, still smiling ☺️. Who wouldn't on such a lovely sunny day after such a great workout 🌻🌞. Hope it's sunny in Ireland for you 🌄 🙏.
I was so happy about the new video this morning, not only Caroline take the trouble to surprise us with an additional video, she also took the time to explain everything to us. For me Caroline is the most outstanding YT trainer. She is characterised by her absolute down-to-earthness, absolute expertise, commitment, creativity, resourcefulness
I had to pause halfway through, but then I got back on It and finished It. It's awesome. Gonna keep doing It. AND THANKS FOR BEING SO HONEST ABOUT It IN THE DESCRIPTION!
I just want to say that I do crossfit everyday and I also compete but Caroline, these ab workouts are AMAZING. Your workouts are the only ones I can find that really get my abs a burning lol. Thank you so much!!
This is truly the best video for people who hate ABs. I'm okay with working out any other part, but I hate doing abs. I can't believe I'm just finding this video. Love it! Thank you!!
Trying this workout for 1 month 2x a day Waist: 82 Goal: 75 Day 1 ✅️ Day 2 ✅️ Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
![20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan](http://i.ytimg.com/vi/3oeimlA6s68/mqdefault.jpg)
the description is EVERYTHING a newbie should know! have a great active rest day everyone, we’ve got this 💪
Yes...a superb description! Very informative! Have a lovely day. Matthew
Hey youyouh, exactly! This title is superb
@@matthewalmond4688 Hi Matthew, indeed. Love that title because there is so many misconceptions widely spread to get more viewers
Hello Youyouh! Yes I think focusing on what you actually gain from the likes of this quick workout is important instead of the continual expectations that we are constantly bombarded with that inevitably can make some feel they are not succeeding however any form exercise is great for body and the mind! Cx
Yes best description!!! I can't stand how some people say for instance "slim legs in 20 minutes " fitness is a life long journey it doesn't happen overnight and new people to working out need to know this. This was a fantastic rest day ab workout. Hope everyone has a great day!
I’ve been doing this workout for almost 3 weeks, along with all of my cardio and strength training. I haven’t found any other an workout that hurts/ works this well. And honestly, I have an ab line!!
Congratulations 🎉 really i want six pack too !
@@rosella5013keep at it!!! You got this
I have a ab lines and I was so confused why I haves it *I haved workout but not every day*
As a beginner I believed the “Get abs in 2 weeks”. I thought that is I did an ab workout everyday for two weeks I would get abs. These videos were toxic for me. I was so mad at myself because I wasn’t getting the results I wanted and that I thought I was guaranteed to get. I pushed myself way too hard. I was just a beginner and couldn’t take the intense workouts I was trying to do. It has taken me the past year to realize that results don’t come fast. Even though I don’t have the body I have wanted when I started working out, I feel so much stronger. It has taken me a year to get the little amount of abs I see now. But I know that my abs are so strong even though they aren’t very visible. Remember to love yourself through the process! Be patient and you will get stronger!
Hi Kara...great comment! Great that you now properly appreciate fitness and how much good exercise really does you in making you strong and confident! Have a lovely day! Matthew
Thank you Matthew!! You have a great day as well!
i did the same thing and thought i would get abs but i got cheated
I’m sorry but I’m confused on how you thought abs were born in just a couple weeks…abs can be stronger by working out but abs are created also by diet- as in low body fat…you cheated yourself by not doing your research.
@@bbycakesxfersureI’m sorry but I’m confused why you even commented. Did it make you feel better about yourself to reiterate a point they already made in their own comment in a more demeaning way?
Omo you want to kill me😂😂 this is the best abs workout on UA-cam.. I've been working out for three years and have never experienced this level of intensity and results 💯 highly recommend.
@MiaSofia-y4bshe said shes been working out for 3 yrs not on youtube for 3 yrs
This is THE BEST abs workout video I've practiced! I could literally feel the burn just in my abs and had no neck tension like in the past. Easy to follow through yet hard, perfect balance! ❤️😄
Loved the caption " not 10 minutes abs". ❤
Hi Snig...yes great caption and great description too! Matthew
👍 yes!
Me too!! Have a great day!🔥👍
She’s the best
others cant fool us lol
Toe reach 0:27
Crunch 1:17
Sit up 1:52
Recline set up 2:50
Tuck to extend 3:26
Hollow to tuck 4:12
Reverse crunch 5:01
Leg lower to tuck 5:45
Foot reach 7:10
Bicycle 8:04
Side crunch 10:17
Crunch pulses 11:08
Thanks
Thank you
Damn Caroline just flaming half the Fitness industry with that title. So nice you’re going against such misleading titles, gonna do this one later today or tomorrow ☺️
how’s it going?
Before i used to have a little visible abs but in between i stoped doing workouts and my little visible abs were disappearing...and when i was watching a videos on youtube i suddenly saw this workout videos that brought my past memory and gave me my interest back!I am extremely thankful to you and nowonwards i am gonna do my best!❤
The description is so perfect. No clickbait, so professional. I hate do abs workout, but after reading all this text I've changed my mind. I love this woman. Thank you, Caroline.
Agree - the lack of clickbaiting is refreshing.
Thanks Caroline i had to stop hitting the gym because i was busy with Ramadan and all, so i had to catch-up on my workouts at home and I'm glad i found your channel ❤
DESCRIPTION IS 💯💥 NO CLICKBAITS ALLOWED! 😝
One of the many reasons she is AWESOME!
@@melinda5610 YES! She doesn't give us false hope and just encourage us to work harder to achieve our goals! ❤️
@@dorafrayres Exactly!! Love it!
The title shows just how much integrity you have, Caroline! It’s no secret that your videos can reach even more people by using clickbait-y titles and giving out unrealistic expectations, but you chose to be honest with your viewers anyway. You truly are the best there is!! 🤍 Training with you for 3 programs now just taught me to focus on my strength and progress - aesthetics is just the cherry on top!! 🤗🍒
Hi Katie...what a lovely comment...very well said! Everything you say about Caroline is so very true! She is the most brilliant fitness instructor and such a lovely person too! Have a lovely day! Matthew
True words Katie, couldn’t have said it better. No click baits only a reality check & expectations! Caroline is such an amazing person.
Caroline has shown all of us that we are well deserving of wholesome goodness and thoughtfulness, just look at this community. She encourages us to dedicate ourselves to the cause! So inspiring and Im so grateful to her.
Agreed 💯
I subscribe your comment 💯🙏
Wow! I now realise the other ab videos I did were for complete beginners. This one was tough, but im happy I can feel the burn 💪🏼
Everyone, did you read Caroline's message in the description below. The one and only truth about getting fitter and healthier💛🤗Enjoy your active rest day! I wish you a wonderful day!
Yessss!!!!!!!😎💪🏿💪🏿💪🏿
Hi Maria! Totally agree with you! Enjoy your workout and have a great day!😃
Hi Maria...yes Caroline’s description is just a perfect summary of why we should work abs! She is so professional in everything! Just brilliant! She is such a fantastic instructor and such a lovely person too! We are so lucky to have her! Matthew
so agreed!!
Yeah so honest, love it.
I LOVE THIS. Caroline is the DEFINITION of professionalism. I am going to make my 3 daughters read this. Thank you for everything you bring to each and everyone of us!
I love working with Caroline so much ,, I am in recovery from an eating disorder and I’ve been pushing myself back against those voices as much as I can but I’ve been struggling with exercise addiction and generally find it difficult to enjoy a workout that I do, but I love the way Caroline’s workouts make me feel I always feel better and happy and not looking every three seconds at the screen for when it will end,, I definitely need to do more videos from her, she’s the best!
I'm trying this video for the first time and am really happy I feel the burn. I used to have abs but after a long vacation break, I mostly lost them. I hope this video will help get my core back in strength. Thank you so much Caroline I will update further to tell you the results.After 5 days exercises got easier for me and after 6 some ab lines started showing.
The title of this workout is exactly why I LOVE Caroline. No gimmicks - just a focus on being healthy! I will continue to sing her praises to anyone who will listen! She is the best! Thank you, Caroline!
I've been doing this for three weeks now. I finally got abs thank you for this video, and keep going!
I love how Caroline is honest and doesn’t try to click bait her subscribers with quick fixes, like “get abs in 10-15 minutes” which misleads people (cough cough, Chloe ting, cough cough.) thanks for keeping it real👍
I honestly don’t understand how gullible people have to be to think they would have abs in 10 minutes💀💀 It’s humanly impossible (unless you get surgical ab implants)
It’s like the “caution contents hot” on a coffee cup 🤪
I love the video though ❤💪🏼
I pride myself of my core strength but this is the most intense ab workout I've ever done. I actually had to rest a few times! I love that. Thank you so much. Be well, Caroline. 💪
I now cringe every time I see other UA-camrs' booty poppin' videos that get hundreds of thousands of views, but upon assessment of the workout, they are super basic... lol. Sucks for people who haven't found Caroline yet and think some angled glute enhanced pic is an indication of results in 20 or so minutes of basic exercises. Such false advertisements. I feel so lucky to have stumbled upon CG last year. THANK YOU FOR BEING YOU and for sharing your gift with the world CG. Love you so much!
Hey Caroline, I just want to say that I really appreciate your videos. I do this 10-minute ab workout every morning for roughly 2 months, and the results are incredible. I used better me for a year but learned that I don't need to pay as videos like this are free and even better! Keep up the hard work, you're helping millions 🙂
Video: not abs in 10 mins
Me * after 10 mins * : checking for my abs
😂
😂😂haha
😆😆😆😆👊🏼👊🏼
😂🤣😂
Everytiiiime 😂
🤣🤣🤣 I think all of us did the same.
I’m sure she just forgot to add breaks so I added them for myself☝️😭
Bro wtf, read the description, she has talked abt that, she didn't "forget".
@@sujatapatti6755 bro calm down its ok that aubrey didnt read the entire long description
How come I read the same comment on pamela's 10 min hiit workout 🤔
@@sujatapatti6755it’s a joke bud
It's a joke
What a lovely surprise this workout is!! 😊 And I love the title/description - I get so sick of “influencers” making false promises just to get views on their videos. Thank you Caroline 💕
Hello Kate! I hope you have a great wee session and feel great for it!!! 💓💓💓
im sick period for too many decades. i hope yall enjoy everything you got out of this two cups and ugly girl stuff
I think it's common sense that you won't get abs after 10 mins😂 but if you work out diligently for several weeks you will start seeing results.
Nothing as an efficient and fun short abs session after a personalized session! Today I targeted arms, shoulders, and abs, and wanted more and finished my day with this excellent workout. Thanks, Caroline!
Ok I’ve done pretty much every single one of these exercises before but WHY did it just seem so much more difficult when Caroline leads....Nonetheless, I absolutely loved it, since starting this series I can see definition, feel stronger and better. Have a wonderful active rest day everyone! 💪🏼
Hi Jaclyn...great comment! Caroline’s abs workouts are akeays the best! Have a lovely day! Matthew
Fantastic Jaclyn!! Well done!! I do love a wee ab specific routine so half out enjoyed it too! 💓
There’s less breaks
@@kelseyweyforth7643was there break?
Thank you! I'm an absolute beginner and I love your format - so accessible, fun, and so clear. Love the countdown!
The description and title is exactly why I love this channel so much. By focusing on strength and health benefits over aesthetics it has helped me actually have fun and stay motivated to the point where my increased strength is noticable in my everyday life, which also makes it addicting and makes me want to lift heavier. A little fat comes and goes depending on the time of the year but the strength is always there so no worry!
Me too Sandra!! Always appreciate her honesty so much!
your video is such a blessing! God bless you abundantly!
Hello again. My mother is in the epic heat, advancing little by little, even though she comes tired from work, every two days she does your exercises and now she is in the epic heat 12. Thank you for helping my mother
This is my second week completing this work out! I shared it to my friend and she seems to like it. I feel great after it, and I really feel as if it's helping my core strength.
Hi Caroline...thank you so much for this! I was really hoping for an abs workout today! My morning is now complete! I shall go for some outdoor sprints then back for abs! A perfect start to the day! As I have said before this week you work so hard for us! Thank you so much and have a lovely day! Have a great workout everyone! Matthew
Hi Matthew, well said. We all are just so grateful to Caroline for all the hard work she puts in, I can only imagine the about of time it takes but Caroline shows up everyday for us! Have fun with the sprints & the workout 😊
Hy Matthew this is the best surprise for my this morning ,im absolutly fan of doing abs workout i have favorits like ,,crunch,,now i know why i love so much becos i needs my postur and im lucky whit Caroline she have so much abs workout ,so not have fat in this region and i think its little genetic too ,i whis you enjoy this workout dear Matthew,lets have some fun 😃tomorow another brilliant workout comes im so excited👋,,orsolya,,.
Morning Matthew! You literally spoke my mind😂I was thinking the same😂✨I love Caroline's ab workouts becuz they are such a burner! Have a great workout🙌
Good morning Matthew and everyone, I love all your comments here, you describe so well how we all feel and think about Caroline and her workouts 💙🙌
Hi Matthew, this was a great session indeed, a good kick- off for the day👍👍
Great description and great title as well. So appreciate you sharing your time and talent with everyone. Also I cannot agree more that having a strong core makes such a difference, especially movements that are "off balance". Think about when you pick up things like...well whatever...groceries...stuff around your house...a kid...its never perfectly balanced. A strong core can help you avoid injuries and translates into thigs you do in everyday life. I road ride and also mountain bike and these routines really do help balance in the saddle, power transfer and reduce fatigue on longer rides. Core is KEY to pretty much everything and Caroline is killing it!
I'm living for your first paragraph in the description! You really don't put up with the trends and breaking the fitness stigma in youtube. This is why I get addicted to epic I didn't hope for the results but instead workout to get much stronger! Thank you Caroline! ❤❤
I'm really liking the slow and controlled approach to the workouts. Been incorporating more and more of these videos in to my weekly regime. Thank you Caroline!
Love you Caroline, thanks for keeping it real 100% of the time. Your workouts work better than anyone else's I've done!
When i first did this workout i was struggling but here i am a week later checking my progress and doing almost everything! I will do this every week from now on, thanks!:)
did you get good results?
@ actually, yes. I was also doing different workouts but i feel that especially my lower abs is holding so much more. It’s always better than doing nothing so keep going:)
I feel like I've worked all my abs with this session😍 I can feel my lower ABS, obliques, transversus... All😀 I wish you all a great day🥰 and Caroline thank you so much for your dedication 💕
Just finished this, my 1st Caroline Girvan workout! It blew my mind...amazing power in CORE and I feel so happy and accomplished after! THANK YOU CAROLINE ❤️ 🧡 💛 💚 💙 💜
Absolutely love the title! What an amazing trainer she is 💙 honest and with super effective and enjoyable workouts
Hi Alex...well said...all so very true! Have a great day! Matthew
This the first time I'm doing the ab workout. I can tell already it's working much better than the ones I've been doing before. Excited to continue on this fitness journey with you!
Hi everyone ! I am very happy to see this new one for our active rest day ❤️ we don’t deserve you Caroline 🙏🏼
Hi Aurelie...yes this was a brilliant little abs burner! Yes isn’t Caroline so fantastic! She just works so hard for us...very professional in everything that she does! Have a lovely day...and a great workout! Matthew
I LOVED THIS WORKOUT! Just finished it. My abdomen is paining badly and my muscles are sore right now but I feel this sense of joy and victory that is greater than all these pains. Abdomen workouts used to be my biggest fear, but with the help of your amazing workout, I have pushed myself and discovered what my body is truly capable of.
Thanks a lot, Caroline!
LOVE THIS TITLE AND THE MESSAGE IN THE DESCRIPTION CAROLINE!!! This is what sets you apart from other influencers!
Great workout. Thank you. I’m doing this every day
I love everything about this video! From the title (NOT abs in ten minutes), to the description to, of course, the actual workout. I just really appreciate you breaking down and debunking some of these myths that others are still trying to spread!!
Hi Paula...great comment...very well said! What a fantastic instructor we have in Caroline! Have a lovely day Matthew
Caroline, since I discovered your channel, I am in love when I do exercise. The music and your charisma, motivate me so much :D In a couple of weeks I started to notice the changes, and with no equipment!! THANK YOU!!
Hello Caroline, loving the program definitely won’t feel my abs tomorrow
Hello Grace! Excellent you are loving the challenges!! Keep it up!! Nearly 3 weeks complete!! ⭐️
I started doing workout and it’s amazing, is true, at the beginning is tough, but if you are consistent, you will get results. Very impressed. Than you 😃👍
This title is everything 🙌🏻
You are such a pro! Simple yet CHALLENGING workouts. I wish you many blessing!
Caroline's gang has their notifications on 🔔
Hello Kyle! I hope you have a great day!!👊🏼
Always!
Truly the perfect 10- min of nonstop doable ab exercises. Feeling the 🔥🔥🔥!
Another great video from Caroline. Thank you for taking the time to explain you can’t get ripped abs by just doing a ten minute workout and there’s more to abs than the six pack 👍🤗
This is one of my favorite core trainings. I have worked out for years but when changing to this a few times a week, I can see a real difference in my stomach muscles. I also really enjoy your music choice. Keep them coming!
I always feel so spoiled when a notification from Caroline pops up! Can’t wait to do this, the rest of my body is pretty sore!😂
Hi Naja...have fun! Looks like a great ab burner! Matthew
Hello Naja! I hope you are having a relaxing day and ready for tomorrow’s full body session!!👊🏼👊🏼⭐️
Perfect, you get a 'headsup' between each exercise. Some of these videos, the instructor is in a completely different position or has equipment and you've had no opportunity to move from the previous exercise. Thank you so much
You KNOW Caroline,that we can' t stay without YOU not even just 24 hours!!!! THANK YOU for this ab- crusher😁!!!😘
This was my active rest day following on from a no repeats workout. I love 😍 this short routine it makes my abs and core know they've had a complete workout. Perfect after a LISS. Thank you Caroline 👍😊
It's about 10 min workout but my abs literally shaking now !!! Omg what was that :) So thank you Caroline. I'm in love with your workouts 💛 💯💥
OUCH. Such a great feeling of accomplishment once you see DONE at the end! Thank you, Caroline!
I feel so spoiled... an active rest day
Thanks CG 😁😁😁
Hi Tricia...definitely...this looks great! Have fun...and have a great day! Matthew
Same, I’m excited and looking forward to it!
The description is so informative! I really appreciate that Caroline always shares information about the workout video in the description. The description here gave me a lot of new knowledge, thank you for that and for this workout too!
Thanks for the Thursday surprise post! Hope you all have a wonderful day!
Hi Jen...hope you have a wonderful day too...and have a great workout! Matthew
You too Jen!!💓
Love everything about your workouts. The follow alongs with timer, percentage of workout done, what's next - awesome. How you get straight in to it and let us mentally zone out with music saving the 'talking' for the awesome description. No pushing anything, just putting links in the description. Thankyou!
Love reading the description! 🔥🔥
Me too, Chaitra! Have a great active rest day! Enjoy!😃
@@monikakaiser1643 You too Monica!! ❤️
Caroline, you stand out from all the others!!! The new norm is tricks and lies. It’s refreshing to see honesty!!! That’s your superpower💪🔥 Thank you for a killer ab workout 💋
Am I seeing an ab work? On a rest day? 😶 Oh boy
Edit : The description is evrything fitness newbies need to know!
Hi Shreyoshi...yes I was really hoping we might get a little abs workout today! This looks brilliant! Have fun! Matthew
PS...yes the description is just perfect!
I was looking for something challenging, and this video is everything I was looking for. I usually did the same workouts until they were way too easy for me, so I tried looking for more and honestly, this is one of the hardest I’ve done. ❤❤❤❤❤
Most intense 10 mins of my life 🔥
I may not be doing this for abs, just too loose weight. I must say, I’ve been doing this for about 1 month, and it’s working really well!
Thank you for providing such a detailed description :) I love that you are informing us and keeping us motivated on this journey 😊
Hi Jackie...great comment...well said! Have a lovely day! Matthew
I know this comment is super late, but I’ve been doing this for the past 2 weeks, and i think I’ve really improved! Thanks so much, Caroline.
Who knew that a 10 min ab workout could be so painful 😂
Caroline has convinced me to change my mind about many things in the course of the year and a half that I've been training with her, but enjoying abs workouts is not one of them.
This was quite challenging and I took a few breaks but such a solid workout.
Thanks, as always, for your hard work and that dazzling smile Caroline!
Much love from South Africa
I think im going to have to start working my abs more and this looks great, cant wait to start. Doing this and using the gym, cant wait to see results. Il start today 🤗. Good luck everyone ❤
I’ve just started following Caroline and I already feel strong!
Fab rest day training for the abs, got them burning. I’ve saved this to repeat again! Thank you❤️
You are My favorite life changer. Every workouts are very effective and targets very well ❤️❤️❤️ I can see huge difference after following you 🥰 thank you so much carroline and good luck to all🥰
I thought my abs were about to pop out halfway through 😂 as always thanks for the amazing workout Caroline! ❤
Sorry folks I just feel the need to comment again!! 🤷🏼♀️.
I don't know about anyone else, but I got such an endorphin rush when I saw this abs workout upload this morning 😊😁. Knowing I'd be working out with my world wide Girvan family 🤗.
Thank you Caroline for starting my day with a smile and thank you to the world wide community for working out with me wherever you are 👏👏👍🏻🙂. Have a great day or evening 👋👋
Hello Philippa! Thanks for commenting and sharing such a positive message! I hope you continue to smile throughout your day!💓
@@CarolineGirvan Hello Caroline, thank you for your reply. Yes, still smiling ☺️. Who wouldn't on such a lovely sunny day after such a great workout 🌻🌞. Hope it's sunny in Ireland for you 🌄 🙏.
I was so happy about the new video this morning, not only Caroline take the trouble to surprise us with an additional video, she also took the time to explain everything to us. For me Caroline is the most outstanding YT trainer. She is characterised by her absolute down-to-earthness, absolute expertise, commitment, creativity, resourcefulness
@@susanne6025 couldn't agree more, the detail in the description is so helpful as well. Hope you had a good day. After your workout. 🙂
Just finished it all, literally amazing!!! I could even feel my abs tickling while working out ❤😊
Loved how the title is NOT abs in 10 mins but this workout still burned my core like crazy 🥵♥️
I had to pause halfway through, but then I got back on It and finished It. It's awesome. Gonna keep doing It. AND THANKS FOR BEING SO HONEST ABOUT It IN THE DESCRIPTION!
Bellissimo video per un addome STRONG 💪🏼😍😍😍😍👏🏼👏🏼✔️♥️🙋🏼♀️
I just want to say that I do crossfit everyday and I also compete but Caroline, these ab workouts are AMAZING. Your workouts are the only ones I can find that really get my abs a burning lol. Thank you so much!!
A new abs workout to add onto Epic Heat-it’s like you are Santa and magically knew what I wanted for Christmas! 😉
I can’t wait to do this tomorrow. ❤️
Hi Silli...very true! Caroline always know just what we want! Have a great day! Matthew
So funny to read that... I had actually planned to do Caroline's Christmas cardio plus a short abs sequence when this video appeared... lol 🎄
I love every single moment of excercising with your videos and your calm and kind face gives me energy❤
I am so glad, because all other body parts are still in pain😂
Love you Caroline 😜
😆 a well earned chilled day Paulichen! Well done!! Cx
This is truly the best video for people who hate ABs. I'm okay with working out any other part, but I hate doing abs. I can't believe I'm just finding this video. Love it! Thank you!!
Trying this workout for 1 month 2x a day
Waist: 82 Goal: 75
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And?
Hello Caroline! I really appreciate your hard work!
The caption though 🤣
Caroline keeping it real...
Awesome ab burner! Love these 10 min workouts!!! Thanks Caroline!!!
Gonna be doing this till summer time (Currently March 2024) I work out a lot and play a sport i’ll update yall on results every now and then
Update?
I’ve done this workout for seven days now and wow I feel the strength! I am almost able to complete it without having to rest! Love this!
Thanks Caroline Another super tough abs finisher The Worlds No 1 Trainer 🌞❤️🙏🧘♂️👍✅😘☘️👏👌🙂😉
Hello Jack, you are so welcome! I hope you have a great Thursday! Cx