I’ve been doing this workout for almost 3 weeks, along with all of my cardio and strength training. I haven’t found any other an workout that hurts/ works this well. And honestly, I have an ab line!!
Nothing as an efficient and fun short abs session after a personalized session! Today I targeted arms, shoulders, and abs, and wanted more and finished my day with this excellent workout. Thanks, Caroline!
Thanks a lot Caroline for all your videos and specifically for this one "10mn Abs" ... I am trying my best to do the full 10mn , but still too hard for me ... It is motivating though and I am sure with more practice one day I will be able to do the whole workout without stopping !! Thanks again :) 😉
Sorry folks I just feel the need to comment again!! 🤷🏼♀️. I don't know about anyone else, but I got such an endorphin rush when I saw this abs workout upload this morning 😊😁. Knowing I'd be working out with my world wide Girvan family 🤗. Thank you Caroline for starting my day with a smile and thank you to the world wide community for working out with me wherever you are 👏👏👍🏻🙂. Have a great day or evening 👋👋
@@CarolineGirvan Hello Caroline, thank you for your reply. Yes, still smiling ☺️. Who wouldn't on such a lovely sunny day after such a great workout 🌻🌞. Hope it's sunny in Ireland for you 🌄 🙏.
I was so happy about the new video this morning, not only Caroline take the trouble to surprise us with an additional video, she also took the time to explain everything to us. For me Caroline is the most outstanding YT trainer. She is characterised by her absolute down-to-earthness, absolute expertise, commitment, creativity, resourcefulness
I want abs in 10 minutes. I joined a gym yesterday. Then I realized I don't know any exercises. Last time I was in a gym was over 14 years ago. That is why I am watching this video.
Why is 10mins so long when it comes to abs 😂 I hate doing these workouts but I'm forcing myself to do a couple a week as I know my abs/core isn't strong. Maybe one day I'll enjoy them 😅
Omo you want to kill me😂😂 this is the best abs workout on UA-cam.. I've been working out for three years and have never experienced this level of intensity and results 💯 highly recommend.
As a beginner I believed the “Get abs in 2 weeks”. I thought that is I did an ab workout everyday for two weeks I would get abs. These videos were toxic for me. I was so mad at myself because I wasn’t getting the results I wanted and that I thought I was guaranteed to get. I pushed myself way too hard. I was just a beginner and couldn’t take the intense workouts I was trying to do. It has taken me the past year to realize that results don’t come fast. Even though I don’t have the body I have wanted when I started working out, I feel so much stronger. It has taken me a year to get the little amount of abs I see now. But I know that my abs are so strong even though they aren’t very visible. Remember to love yourself through the process! Be patient and you will get stronger!
Hi Kara...great comment! Great that you now properly appreciate fitness and how much good exercise really does you in making you strong and confident! Have a lovely day! Matthew
I’m sorry but I’m confused on how you thought abs were born in just a couple weeks…abs can be stronger by working out but abs are created also by diet- as in low body fat…you cheated yourself by not doing your research.
@@bbycakesxfersureI’m sorry but I’m confused why you even commented. Did it make you feel better about yourself to reiterate a point they already made in their own comment in a more demeaning way?
Hello Youyouh! Yes I think focusing on what you actually gain from the likes of this quick workout is important instead of the continual expectations that we are constantly bombarded with that inevitably can make some feel they are not succeeding however any form exercise is great for body and the mind! Cx
Yes best description!!! I can't stand how some people say for instance "slim legs in 20 minutes " fitness is a life long journey it doesn't happen overnight and new people to working out need to know this. This was a fantastic rest day ab workout. Hope everyone has a great day!
This is THE BEST abs workout video I've practiced! I could literally feel the burn just in my abs and had no neck tension like in the past. Easy to follow through yet hard, perfect balance! ❤️😄
Damn Caroline just flaming half the Fitness industry with that title. So nice you’re going against such misleading titles, gonna do this one later today or tomorrow ☺️
I love working with Caroline so much ,, I am in recovery from an eating disorder and I’ve been pushing myself back against those voices as much as I can but I’ve been struggling with exercise addiction and generally find it difficult to enjoy a workout that I do, but I love the way Caroline’s workouts make me feel I always feel better and happy and not looking every three seconds at the screen for when it will end,, I definitely need to do more videos from her, she’s the best!
Everyone, did you read Caroline's message in the description below. The one and only truth about getting fitter and healthier💛🤗Enjoy your active rest day! I wish you a wonderful day!
Hi Maria...yes Caroline’s description is just a perfect summary of why we should work abs! She is so professional in everything! Just brilliant! She is such a fantastic instructor and such a lovely person too! We are so lucky to have her! Matthew
Ok I’ve done pretty much every single one of these exercises before but WHY did it just seem so much more difficult when Caroline leads....Nonetheless, I absolutely loved it, since starting this series I can see definition, feel stronger and better. Have a wonderful active rest day everyone! 💪🏼
The description is so perfect. No clickbait, so professional. I hate do abs workout, but after reading all this text I've changed my mind. I love this woman. Thank you, Caroline.
Toe reach 0:27 Crunch 1:17 Sit up 1:52 Recline set up 2:50 Tuck to extend 3:26 Hollow to tuck 4:12 Reverse crunch 5:01 Leg lower to tuck 5:45 Foot reach 7:10 Bicycle 8:04 Side crunch 10:17 Crunch pulses 11:08
I’ll let u guys know Day 1 - definitely a good workout I only feel pain in my neck not stomach Sorry I had to take a little break I was too sore Day 2 - my stomach was sore yet I went through it at the end I thought I was way easier and I don’t really feel pain also it’s less painful to move than on day 1
What a lovely surprise this workout is!! 😊 And I love the title/description - I get so sick of “influencers” making false promises just to get views on their videos. Thank you Caroline 💕
I now cringe every time I see other UA-camrs' booty poppin' videos that get hundreds of thousands of views, but upon assessment of the workout, they are super basic... lol. Sucks for people who haven't found Caroline yet and think some angled glute enhanced pic is an indication of results in 20 or so minutes of basic exercises. Such false advertisements. I feel so lucky to have stumbled upon CG last year. THANK YOU FOR BEING YOU and for sharing your gift with the world CG. Love you so much!
Hi Aurelie...yes this was a brilliant little abs burner! Yes isn’t Caroline so fantastic! She just works so hard for us...very professional in everything that she does! Have a lovely day...and a great workout! Matthew
Hi Caroline...thank you so much for this! I was really hoping for an abs workout today! My morning is now complete! I shall go for some outdoor sprints then back for abs! A perfect start to the day! As I have said before this week you work so hard for us! Thank you so much and have a lovely day! Have a great workout everyone! Matthew
Hi Matthew, well said. We all are just so grateful to Caroline for all the hard work she puts in, I can only imagine the about of time it takes but Caroline shows up everyday for us! Have fun with the sprints & the workout 😊
Hy Matthew this is the best surprise for my this morning ,im absolutly fan of doing abs workout i have favorits like ,,crunch,,now i know why i love so much becos i needs my postur and im lucky whit Caroline she have so much abs workout ,so not have fat in this region and i think its little genetic too ,i whis you enjoy this workout dear Matthew,lets have some fun 😃tomorow another brilliant workout comes im so excited👋,,orsolya,,.
Morning Matthew! You literally spoke my mind😂I was thinking the same😂✨I love Caroline's ab workouts becuz they are such a burner! Have a great workout🙌
It would be much easier to follow this workout if you explained what to do before each set starts by talking. It’s not comfortable to pause the video to read/watch what you do, then rewind it to follow along as well as pause to take breaks.
I feel like I've worked all my abs with this session😍 I can feel my lower ABS, obliques, transversus... All😀 I wish you all a great day🥰 and Caroline thank you so much for your dedication 💕
The title shows just how much integrity you have, Caroline! It’s no secret that your videos can reach even more people by using clickbait-y titles and giving out unrealistic expectations, but you chose to be honest with your viewers anyway. You truly are the best there is!! 🤍 Training with you for 3 programs now just taught me to focus on my strength and progress - aesthetics is just the cherry on top!! 🤗🍒
Hi Katie...what a lovely comment...very well said! Everything you say about Caroline is so very true! She is the most brilliant fitness instructor and such a lovely person too! Have a lovely day! Matthew
Caroline has shown all of us that we are well deserving of wholesome goodness and thoughtfulness, just look at this community. She encourages us to dedicate ourselves to the cause! So inspiring and Im so grateful to her.
I love how Caroline is honest and doesn’t try to click bait her subscribers with quick fixes, like “get abs in 10-15 minutes” which misleads people (cough cough, Chloe ting, cough cough.) thanks for keeping it real👍
I honestly don’t understand how gullible people have to be to think they would have abs in 10 minutes💀💀 It’s humanly impossible (unless you get surgical ab implants)
The description and title is exactly why I love this channel so much. By focusing on strength and health benefits over aesthetics it has helped me actually have fun and stay motivated to the point where my increased strength is noticable in my everyday life, which also makes it addicting and makes me want to lift heavier. A little fat comes and goes depending on the time of the year but the strength is always there so no worry!
When i first did this workout i was struggling but here i am a week later checking my progress and doing almost everything! I will do this every week from now on, thanks!:)
The way I could only do 0.1% of this workout 😭 Realizing I used to be able to do some of these exercises but now I can’t makes me realize how much strength I’ve lost and I wanna get that back. Edit: Seeing that I can actually do more of these exercises about a week later Is pretty nice :)
The title of this workout is exactly why I LOVE Caroline. No gimmicks - just a focus on being healthy! I will continue to sing her praises to anyone who will listen! She is the best! Thank you, Caroline!
Another great video from Caroline. Thank you for taking the time to explain you can’t get ripped abs by just doing a ten minute workout and there’s more to abs than the six pack 👍🤗
I started doing workout and it’s amazing, is true, at the beginning is tough, but if you are consistent, you will get results. Very impressed. Than you 😃👍
Just finished this, my 1st Caroline Girvan workout! It blew my mind...amazing power in CORE and I feel so happy and accomplished after! THANK YOU CAROLINE ❤️ 🧡 💛 💚 💙 💜
Hello again. My mother is in the epic heat, advancing little by little, even though she comes tired from work, every two days she does your exercises and now she is in the epic heat 12. Thank you for helping my mother
I was looking for something challenging, and this video is everything I was looking for. I usually did the same workouts until they were way too easy for me, so I tried looking for more and honestly, this is one of the hardest I’ve done. ❤❤❤❤❤
Trying this workout for 1 month 2x a day Waist: 82 Goal: 75 Day 1 ✅️ Day 2 ✅️ Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
Doing this 2 weeks with updates! day 1: ✅ it really burnt, after the exercise they on fire !! day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
March 7 2023. Day 1 done ❤ March 8. Day 2 done ❤ March 9. Day 3 done ❤ March 11. Day 4 done ❤ March 12. Day 5 done ❤ March 13. Day 6 done ❤ March 15. Day 7 done ❤. Last day 🎉
I’ve been doing this workout for almost 3 weeks, along with all of my cardio and strength training. I haven’t found any other an workout that hurts/ works this well. And honestly, I have an ab line!!
Congratulations 🎉 really i want six pack too !
@@rosella5013keep at it!!! You got this
@@rosella5013same
I have a ab lines and I was so confused why I haves it *I haved workout but not every day*
I’m sure she just forgot to add breaks so I added them for myself☝️😭
Bro wtf, read the description, she has talked abt that, she didn't "forget".
@@sujatapatti6755 bro calm down its ok that aubrey didnt read the entire long description
How come I read the same comment on pamela's 10 min hiit workout 🤔
@@sujatapatti6755it’s a joke bud
It's a joke
Nothing as an efficient and fun short abs session after a personalized session! Today I targeted arms, shoulders, and abs, and wanted more and finished my day with this excellent workout. Thanks, Caroline!
Hello Caroline, loving the program definitely won’t feel my abs tomorrow
Hello Grace! Excellent you are loving the challenges!! Keep it up!! Nearly 3 weeks complete!! ⭐️
Add-on after the 500 rep shoulder challenge! My upper body and core are exhausted today! Thanks, Caroline!
Thanks a lot Caroline for all your videos and specifically for this one "10mn Abs" ... I am trying my best to do the full 10mn , but still too hard for me ... It is motivating though and I am sure with more practice one day I will be able to do the whole workout without stopping !!
Thanks again :) 😉
Sorry folks I just feel the need to comment again!! 🤷🏼♀️.
I don't know about anyone else, but I got such an endorphin rush when I saw this abs workout upload this morning 😊😁. Knowing I'd be working out with my world wide Girvan family 🤗.
Thank you Caroline for starting my day with a smile and thank you to the world wide community for working out with me wherever you are 👏👏👍🏻🙂. Have a great day or evening 👋👋
Hello Philippa! Thanks for commenting and sharing such a positive message! I hope you continue to smile throughout your day!💓
@@CarolineGirvan Hello Caroline, thank you for your reply. Yes, still smiling ☺️. Who wouldn't on such a lovely sunny day after such a great workout 🌻🌞. Hope it's sunny in Ireland for you 🌄 🙏.
I was so happy about the new video this morning, not only Caroline take the trouble to surprise us with an additional video, she also took the time to explain everything to us. For me Caroline is the most outstanding YT trainer. She is characterised by her absolute down-to-earthness, absolute expertise, commitment, creativity, resourcefulness
@@susanne6025 couldn't agree more, the detail in the description is so helpful as well. Hope you had a good day. After your workout. 🙂
I happened to come across your channel on UA-cam and started doing your workouts and I love them! Thanks so much.
"Not Abs in 10 mins" Woww! 👏👏
Also the description! Thanks a lot for spilling that!
Did this today and this time I pushed through the 70% point where I had to pause for the last round🎉 Great workout structure to push yourself!
Excellent ab workout. You're the best!
That was a challenge .Great ab workout,thank you
Спасибо!!!❤❤❤ Thank you!
Loved the quick and effective an workout 😊
Loved this!
I want abs in 10 minutes. I joined a gym yesterday. Then I realized I don't know any exercises. Last time I was in a gym was over 14 years ago. That is why I am watching this video.
As always, excellent
Good exercise 👍, but too hard for beginners😢, next time I will start from the beginners'
thank you
Why is 10mins so long when it comes to abs 😂 I hate doing these workouts but I'm forcing myself to do a couple a week as I know my abs/core isn't strong. Maybe one day I'll enjoy them 😅
note to myself for future use: correct c'est rapide et efficace
je réitère
il est coolos
The upper part of my stomach is burning🔥
lol its so funny you had to put that in parenthesis
If i used this video almost every day for a couple months will i have visible abs soon?
Loved the caption " not 10 minutes abs". ❤
Hi Snig...yes great caption and great description too! Matthew
👍 yes!
Me too!! Have a great day!🔥👍
She’s the best
others cant fool us lol
Video: not abs in 10 mins
Me * after 10 mins * : checking for my abs
😂
😂😂haha
😆😆😆😆👊🏼👊🏼
😂🤣😂
Everytiiiime 😂
🤣🤣🤣 I think all of us did the same.
Omo you want to kill me😂😂 this is the best abs workout on UA-cam.. I've been working out for three years and have never experienced this level of intensity and results 💯 highly recommend.
As a beginner I believed the “Get abs in 2 weeks”. I thought that is I did an ab workout everyday for two weeks I would get abs. These videos were toxic for me. I was so mad at myself because I wasn’t getting the results I wanted and that I thought I was guaranteed to get. I pushed myself way too hard. I was just a beginner and couldn’t take the intense workouts I was trying to do. It has taken me the past year to realize that results don’t come fast. Even though I don’t have the body I have wanted when I started working out, I feel so much stronger. It has taken me a year to get the little amount of abs I see now. But I know that my abs are so strong even though they aren’t very visible. Remember to love yourself through the process! Be patient and you will get stronger!
Hi Kara...great comment! Great that you now properly appreciate fitness and how much good exercise really does you in making you strong and confident! Have a lovely day! Matthew
Thank you Matthew!! You have a great day as well!
i did the same thing and thought i would get abs but i got cheated
I’m sorry but I’m confused on how you thought abs were born in just a couple weeks…abs can be stronger by working out but abs are created also by diet- as in low body fat…you cheated yourself by not doing your research.
@@bbycakesxfersureI’m sorry but I’m confused why you even commented. Did it make you feel better about yourself to reiterate a point they already made in their own comment in a more demeaning way?
Who knew that a 10 min ab workout could be so painful 😂
the description is EVERYTHING a newbie should know! have a great active rest day everyone, we’ve got this 💪
Yes...a superb description! Very informative! Have a lovely day. Matthew
Hey youyouh, exactly! This title is superb
@@matthewalmond4688 Hi Matthew, indeed. Love that title because there is so many misconceptions widely spread to get more viewers
Hello Youyouh! Yes I think focusing on what you actually gain from the likes of this quick workout is important instead of the continual expectations that we are constantly bombarded with that inevitably can make some feel they are not succeeding however any form exercise is great for body and the mind! Cx
Yes best description!!! I can't stand how some people say for instance "slim legs in 20 minutes " fitness is a life long journey it doesn't happen overnight and new people to working out need to know this. This was a fantastic rest day ab workout. Hope everyone has a great day!
I died at 8:11 ⚰️
But I finished 🧟♂️
Same at 8:15
This is THE BEST abs workout video I've practiced! I could literally feel the burn just in my abs and had no neck tension like in the past. Easy to follow through yet hard, perfect balance! ❤️😄
DESCRIPTION IS 💯💥 NO CLICKBAITS ALLOWED! 😝
One of the many reasons she is AWESOME!
@@melinda5610 YES! She doesn't give us false hope and just encourage us to work harder to achieve our goals! ❤️
@@dorafrayres Exactly!! Love it!
Damn Caroline just flaming half the Fitness industry with that title. So nice you’re going against such misleading titles, gonna do this one later today or tomorrow ☺️
Am I seeing an ab work? On a rest day? 😶 Oh boy
Edit : The description is evrything fitness newbies need to know!
Hi Shreyoshi...yes I was really hoping we might get a little abs workout today! This looks brilliant! Have fun! Matthew
PS...yes the description is just perfect!
I love working with Caroline so much ,, I am in recovery from an eating disorder and I’ve been pushing myself back against those voices as much as I can but I’ve been struggling with exercise addiction and generally find it difficult to enjoy a workout that I do, but I love the way Caroline’s workouts make me feel I always feel better and happy and not looking every three seconds at the screen for when it will end,, I definitely need to do more videos from her, she’s the best!
Who else is here after seeing nimeshaa's video!?
Meeeeee
🙋♀️
Me!!
Me
Everyone, did you read Caroline's message in the description below. The one and only truth about getting fitter and healthier💛🤗Enjoy your active rest day! I wish you a wonderful day!
Yessss!!!!!!!😎💪🏿💪🏿💪🏿
Hi Maria! Totally agree with you! Enjoy your workout and have a great day!😃
Hi Maria...yes Caroline’s description is just a perfect summary of why we should work abs! She is so professional in everything! Just brilliant! She is such a fantastic instructor and such a lovely person too! We are so lucky to have her! Matthew
so agreed!!
Yeah so honest, love it.
Ok I’ve done pretty much every single one of these exercises before but WHY did it just seem so much more difficult when Caroline leads....Nonetheless, I absolutely loved it, since starting this series I can see definition, feel stronger and better. Have a wonderful active rest day everyone! 💪🏼
Hi Jaclyn...great comment! Caroline’s abs workouts are akeays the best! Have a lovely day! Matthew
Fantastic Jaclyn!! Well done!! I do love a wee ab specific routine so half out enjoyed it too! 💓
There’s less breaks
@@kelseyweyforth7643was there break?
The description is so perfect. No clickbait, so professional. I hate do abs workout, but after reading all this text I've changed my mind. I love this woman. Thank you, Caroline.
Agree - the lack of clickbaiting is refreshing.
Wow! I now realise the other ab videos I did were for complete beginners. This one was tough, but im happy I can feel the burn 💪🏼
Caroline's gang has their notifications on 🔔
Hello Kyle! I hope you have a great day!!👊🏼
Always!
Toe reach 0:27
Crunch 1:17
Sit up 1:52
Recline set up 2:50
Tuck to extend 3:26
Hollow to tuck 4:12
Reverse crunch 5:01
Leg lower to tuck 5:45
Foot reach 7:10
Bicycle 8:04
Side crunch 10:17
Crunch pulses 11:08
Thanks
Thank you
I feel so spoiled... an active rest day
Thanks CG 😁😁😁
Hi Tricia...definitely...this looks great! Have fun...and have a great day! Matthew
Same, I’m excited and looking forward to it!
I’ll let u guys know
Day 1 - definitely a good workout I only feel pain in my neck not stomach
Sorry I had to take a little break I was too sore
Day 2 - my stomach was sore yet I went through it at the end I thought I was way easier and I don’t really feel pain also it’s less painful to move than on day 1
Day 1 sore for me
Bro gave up on day 3
@@gisellesoulmatealways happens when they do these 😢
@@gisellesoulmateLmaooo i try to escape this “bro” comment but they are everywhere💀
why all abs workout and I feel more pain in neck than in stomach 🥲🥲🤓
The caption though 🤣
Caroline keeping it real...
Actually you want to make sure you don’t stretch at the end of your ab workouts because it can stretch all the muscles out that you just worked.
What a lovely surprise this workout is!! 😊 And I love the title/description - I get so sick of “influencers” making false promises just to get views on their videos. Thank you Caroline 💕
Hello Kate! I hope you have a great wee session and feel great for it!!! 💓💓💓
im sick period for too many decades. i hope yall enjoy everything you got out of this two cups and ugly girl stuff
I think it's common sense that you won't get abs after 10 mins😂 but if you work out diligently for several weeks you will start seeing results.
This ab workout is morally wrong but physically great!
You made me laugh... Not abs in 10 min😂😂😂😂
Bellissimo video per un addome STRONG 💪🏼😍😍😍😍👏🏼👏🏼✔️♥️🙋🏼♀️
I now cringe every time I see other UA-camrs' booty poppin' videos that get hundreds of thousands of views, but upon assessment of the workout, they are super basic... lol. Sucks for people who haven't found Caroline yet and think some angled glute enhanced pic is an indication of results in 20 or so minutes of basic exercises. Such false advertisements. I feel so lucky to have stumbled upon CG last year. THANK YOU FOR BEING YOU and for sharing your gift with the world CG. Love you so much!
My cat kept attacking my hair everytime I did a sit up. Then when I got stern with him, he layed on me and purred trying to apologize. 💀
Thanks for the Thursday surprise post! Hope you all have a wonderful day!
Hi Jen...hope you have a wonderful day too...and have a great workout! Matthew
You too Jen!!💓
Who else came after nimesha's video :)
Me
Me
Me
Me
Me
Hi everyone ! I am very happy to see this new one for our active rest day ❤️ we don’t deserve you Caroline 🙏🏼
Hi Aurelie...yes this was a brilliant little abs burner! Yes isn’t Caroline so fantastic! She just works so hard for us...very professional in everything that she does! Have a lovely day...and a great workout! Matthew
Hi Caroline...thank you so much for this! I was really hoping for an abs workout today! My morning is now complete! I shall go for some outdoor sprints then back for abs! A perfect start to the day! As I have said before this week you work so hard for us! Thank you so much and have a lovely day! Have a great workout everyone! Matthew
Hi Matthew, well said. We all are just so grateful to Caroline for all the hard work she puts in, I can only imagine the about of time it takes but Caroline shows up everyday for us! Have fun with the sprints & the workout 😊
Hy Matthew this is the best surprise for my this morning ,im absolutly fan of doing abs workout i have favorits like ,,crunch,,now i know why i love so much becos i needs my postur and im lucky whit Caroline she have so much abs workout ,so not have fat in this region and i think its little genetic too ,i whis you enjoy this workout dear Matthew,lets have some fun 😃tomorow another brilliant workout comes im so excited👋,,orsolya,,.
Morning Matthew! You literally spoke my mind😂I was thinking the same😂✨I love Caroline's ab workouts becuz they are such a burner! Have a great workout🙌
Good morning Matthew and everyone, I love all your comments here, you describe so well how we all feel and think about Caroline and her workouts 💙🙌
Hi Matthew, this was a great session indeed, a good kick- off for the day👍👍
It would be much easier to follow this workout if you explained what to do before each set starts by talking. It’s not comfortable to pause the video to read/watch what you do, then rewind it to follow along as well as pause to take breaks.
Exactly...
I always feel so spoiled when a notification from Caroline pops up! Can’t wait to do this, the rest of my body is pretty sore!😂
Hi Naja...have fun! Looks like a great ab burner! Matthew
Hello Naja! I hope you are having a relaxing day and ready for tomorrow’s full body session!!👊🏼👊🏼⭐️
I gave up at 6:48 😭
SAME EXACT
This title is everything 🙌🏻
guys it took me over 1 month to get visible abs im trying to improve myself don't give up and trust the process!
You do everyday?
@@vitorbarradas7430 i do 2 ab workouts daily besides that i also do a full body workout 2 days per week
I feel like I've worked all my abs with this session😍 I can feel my lower ABS, obliques, transversus... All😀 I wish you all a great day🥰 and Caroline thank you so much for your dedication 💕
The title shows just how much integrity you have, Caroline! It’s no secret that your videos can reach even more people by using clickbait-y titles and giving out unrealistic expectations, but you chose to be honest with your viewers anyway. You truly are the best there is!! 🤍 Training with you for 3 programs now just taught me to focus on my strength and progress - aesthetics is just the cherry on top!! 🤗🍒
Hi Katie...what a lovely comment...very well said! Everything you say about Caroline is so very true! She is the most brilliant fitness instructor and such a lovely person too! Have a lovely day! Matthew
True words Katie, couldn’t have said it better. No click baits only a reality check & expectations! Caroline is such an amazing person.
Caroline has shown all of us that we are well deserving of wholesome goodness and thoughtfulness, just look at this community. She encourages us to dedicate ourselves to the cause! So inspiring and Im so grateful to her.
Agreed 💯
I subscribe your comment 💯🙏
I am so glad, because all other body parts are still in pain😂
Love you Caroline 😜
😆 a well earned chilled day Paulichen! Well done!! Cx
Gonna be doing this till summer time (Currently March 2024) I work out a lot and play a sport i’ll update yall on results every now and then
Love reading the description! 🔥🔥
Me too, Chaitra! Have a great active rest day! Enjoy!😃
@@monikakaiser1643 You too Monica!! ❤️
I get to 50% without pausing, but once we hit the alternating leg exercises, it burns 🔥 and I have to pause 😅
Absolutely love the title! What an amazing trainer she is 💙 honest and with super effective and enjoyable workouts
Hi Alex...well said...all so very true! Have a great day! Matthew
I love how Caroline is honest and doesn’t try to click bait her subscribers with quick fixes, like “get abs in 10-15 minutes” which misleads people (cough cough, Chloe ting, cough cough.) thanks for keeping it real👍
I honestly don’t understand how gullible people have to be to think they would have abs in 10 minutes💀💀 It’s humanly impossible (unless you get surgical ab implants)
It’s like the “caution contents hot” on a coffee cup 🤪
I love the video though ❤💪🏼
What an intense abs. Idk how she doesn't break!🥵
You KNOW Caroline,that we can' t stay without YOU not even just 24 hours!!!! THANK YOU for this ab- crusher😁!!!😘
I thought my abs were about to pop out halfway through 😂 as always thanks for the amazing workout Caroline! ❤
The description and title is exactly why I love this channel so much. By focusing on strength and health benefits over aesthetics it has helped me actually have fun and stay motivated to the point where my increased strength is noticable in my everyday life, which also makes it addicting and makes me want to lift heavier. A little fat comes and goes depending on the time of the year but the strength is always there so no worry!
Me too Sandra!! Always appreciate her honesty so much!
IT BURRNSSS😭😭
10 minute ab workout💪💪let's go! Have a great workout everyone🙌🥰❤
Update: my abs never burnt so much before this workout🥵🥵🥵🔥🔥🔥#absonfiyah😜😂🥵
Hi Jui...yes...have a great workout...and a lovely day! Matthew
@@matthewalmond4688 same to you bud😎🙌
When i first did this workout i was struggling but here i am a week later checking my progress and doing almost everything! I will do this every week from now on, thanks!:)
It's about 10 min workout but my abs literally shaking now !!! Omg what was that :) So thank you Caroline. I'm in love with your workouts 💛 💯💥
The way I could only do 0.1% of this workout 😭 Realizing I used to be able to do some of these exercises but now I can’t makes me realize how much strength I’ve lost and I wanna get that back.
Edit: Seeing that I can actually do more of these exercises about a week later Is pretty nice :)
you got this
LOVE THIS TITLE AND THE MESSAGE IN THE DESCRIPTION CAROLINE!!! This is what sets you apart from other influencers!
The title of this workout is exactly why I LOVE Caroline. No gimmicks - just a focus on being healthy! I will continue to sing her praises to anyone who will listen! She is the best! Thank you, Caroline!
A new abs workout to add onto Epic Heat-it’s like you are Santa and magically knew what I wanted for Christmas! 😉
I can’t wait to do this tomorrow. ❤️
Hi Silli...very true! Caroline always know just what we want! Have a great day! Matthew
So funny to read that... I had actually planned to do Caroline's Christmas cardio plus a short abs sequence when this video appeared... lol 🎄
Hii Caroline , can we do this workout everyday along with your heat workout program ?
Another great video from Caroline. Thank you for taking the time to explain you can’t get ripped abs by just doing a ten minute workout and there’s more to abs than the six pack 👍🤗
😂 😂 would have been amazing if we could get abs in 10 mins though...!!!
😅😅😅 So true, Deepika! Happy active rest day!😉😃
Most intense 10 mins of my life 🔥
Loved how the title is NOT abs in 10 mins but this workout still burned my core like crazy 🥵♥️
Love you Caroline, thanks for keeping it real 100% of the time. Your workouts work better than anyone else's I've done!
Thanks Caroline Another super tough abs finisher The Worlds No 1 Trainer 🌞❤️🙏🧘♂️👍✅😘☘️👏👌🙂😉
Hello Jack, you are so welcome! I hope you have a great Thursday! Cx
I started doing workout and it’s amazing, is true, at the beginning is tough, but if you are consistent, you will get results. Very impressed. Than you 😃👍
it was my day 2 and trust me guys this workout is amazing i feel the burn in my abs and i loved it ❤🔥❤🔥and i will update you guys after 20 days
Hoe did it works
how is it?
She must have died… 😮😮😮
@@chicksgrowtoo
LOL
@@MariaSouza-kf4tdthey prob didnt do it
Just finished this, my 1st Caroline Girvan workout! It blew my mind...amazing power in CORE and I feel so happy and accomplished after! THANK YOU CAROLINE ❤️ 🧡 💛 💚 💙 💜
Hello again. My mother is in the epic heat, advancing little by little, even though she comes tired from work, every two days she does your exercises and now she is in the epic heat 12. Thank you for helping my mother
I was looking for something challenging, and this video is everything I was looking for. I usually did the same workouts until they were way too easy for me, so I tried looking for more and honestly, this is one of the hardest I’ve done. ❤❤❤❤❤
Trying this workout for 1 month 2x a day
Waist: 82 Goal: 75
Day 1 ✅️
Day 2 ✅️
Day 3
Day 4
Day 5
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Day 7
Day 8
Day 9
Day 10
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Day 12
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Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
And?
Doing this 2
weeks with updates!
day 1: ✅ it really burnt, after the exercise they on fire !!
day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
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Day 13:
Day 14:
Truly the perfect 10- min of nonstop doable ab exercises. Feeling the 🔥🔥🔥!
Fab rest day training for the abs, got them burning. I’ve saved this to repeat again! Thank you❤️
March 7 2023. Day 1 done ❤
March 8. Day 2 done ❤
March 9. Day 3 done ❤
March 11. Day 4 done ❤
March 12. Day 5 done ❤
March 13. Day 6 done ❤
March 15. Day 7 done ❤. Last day 🎉
Thank you! I'm an absolute beginner and I love your format - so accessible, fun, and so clear. Love the countdown!