# 1 Doctor Approved Anti-Inflammatory Diet Plan | Dr Anshul Gupta
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- Опубліковано 30 лип 2024
- Are you struggling with chronic inflammation and looking for a natural solution? In this video, we present the ultimate anti-inflammatory diet plan designed to help you reduce inflammation and improve your overall health. From understanding the basics of inflammation to discovering the best foods to eat and avoid, we've got you covered.
You'll learn the science behind inflammation and its impact on your health, the key principles of the anti-inflammatory diet, and the top anti-inflammatory foods to include in your meals. We'll also highlight foods and ingredients to avoid to reduce inflammation, and provide sample meal plans and recipes for a balanced diet. Plus, get tips and tricks for making sustainable dietary changes. Whether you're dealing with arthritis, digestive issues, or just want to boost your immune system, this comprehensive guide will provide you with the knowledge and tools you need to take control of your health.
For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta. Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.
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00:00 Introduction to Anti-Inflammatory Diet
00:49 The Perfect Anti-Inflammatory Breakfast
01:52 Mid-Morning Snack Ideas
02:10 Healthy Anti-Inflammatory Lunch
02:57 Afternoon Snack Options
03:09 Dinner Recipes for Inflammation
03:56 Delicious Anti-Inflammatory Dessert
04:21 Hydration Tips for Reducing Inflammation
04:46 Consistency is Key
05:05 Conclusion
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
#DrAnshulGuptaMD #NaturalHealth #AntiInflammatoryDiet #ReduceInflammation #HealthyEating #Wellness #NaturalHealth #DietPlan #HealthyLiving
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Thanks for making this video, we need more doctors like you. thanks Again
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
Nice, looking forward for more examples. Thx for sharing
Thank you for the valuable information shared by you.
A humble request for you, can you please make a video on a diet plan to improve the slip disk condition..pl
Thank you so much sir. May I get more options for lunch.
Thank you Dr
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
Thank you so much
You're most welcome
Hello Dr. Gupta.
Please guide, is taking the shilajit capsule good in the hypothyroid ?
Thank you❤, more videos like this, Will this contribute to hair loss can You do a video about that, how to make hair grow back and thicker hair while struggling with the inmune system
Dr.How to reduse tha plnter
Sir can people with thyroid have lettuce in salads please reply sir
Pregnancy 3rd month which diet is good for hypothyroidism
Thnku sir.. Make a full vdo on uric acid
Great point! I’ll cover this topic in our upcoming video. Make sure to subscribe and hit the notification bell icon so that you don’t miss it!
Dr recently I diagnosed with hashimoto disease..I m addicted to tea which made of tea bag n 1 tab spoon of milk…I feel headache if I don’t consume so plz guide me .if I start diet which is for hashimoto but take tea too..is it ok ✅ or I should not drink my tea at all
Hello Dr Gupta, I have been trying to get an appt with you through your website and also tried calling your Indian number that is listed on your website but no luck so far. What is the best way to get an appt for a virtual consultation please?
Sunflower seeds make inflammation..don't have anyone .its omega 6 I crease inflammation.pls have omega 3 to reduce inflammation
Sir can people with thyroid can have lettuce in salads please reply sir