10 min Morning Yoga Stretch For BEGINNERS - Day #1 (10 MIN BEGINNER YOGA)
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- Опубліковано 4 жов 2024
- This 10 minute morning yoga class is a simple full body deep stretch for beginners!
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Hey yogis, welcome to Day 1 of the Morning Yoga Movement 30 day challenge!! Our practice today is a simple 10 minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just 10 minutes you will stretch the whole body and find more energy for the day ahead.
Our affirmation today is: I am calm and centered
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#GoodMorning yogis!! Here we go with Day 1 of our Morning Yoga Movement 30 day challenge. Are you ready? I've been working on this project for a long time and I'm so glad many of you are participating!! I hope the next 30 days bring you a sense of wellbeing, inner peace and clarity. Enjoy 😍
it was amazing. thank you! (:
These 10 min videos for beginners are amazing!
Yoga with Kassandra #GoodMorning Happy to be part of the challenge. Thank you 🙏
Yoga with Kassandra #GoodMorning I love your Beginners videos! They’ve really been life changing for me; My anxiety has been easier to manage, I sleep better & my stomach issues/pains are even improving. Thank you & I’m excited to continue with my Yoga journey :)
Good morning! Excited for this challenge!
Anybody else starting both evening and morning yoga challenge today?🧘♀️💮
Yes~ ♥️✨ let’s start and end our days with a little of yoga~🧘♀️
Yes! I just finished this one and looking forward to the evening - catch you later tonight!!! #DoubleDose !!
@@SuzannaDiebes I love it!! #doubledose!! I’m going to comment that everyday 😀😀😀😀😀😀
I am!!!!! Way to go, everyone!!
Hello, I am starting both of them from today! ❤️
Good Morning here in 2024, thought I'd time travel back to an earlier challenge 😄
Just found this and will be starting in the morning
the difference between my first and my last childs pose is just amazing. 10 minutes yoga in the morning are a perfect way to start the day!!
That’s exactly what I was going to say! So good huh?
Me too!
AMAZING! I started this week , 2024 can’t believe this challenge was from 4 years ago!
Let’s start 2023 off in the best way way we can by honouring ourselves 🎉 Day 1 done ✅ (with my yoga 🐈 too) Thank you Kassandra for all your amazing healing yoga 🧘♀️ videos ❤ they are the best ! #goodmorning
I started this morning pratice today (March 24th), I hope there's someone else doing this with me a few months later! Wishing you all a happy and healthy day
I started today :)
Good luck and have a great yoga practice!
Goodluck to us!
You are a week ahead of me. I started again today (3/30/21). Good luck to us!
just started today on 4/1/21!
Just started today 7th April! #goodmorning
2nd lockdown today in France so finding a little joy by redoing this 30 days challenge. Day 1 done 🥰
pareil pour moi!
Idem ! Et en plus on practice notre english ! Parfait !
@@pommewillcox7159 yes ! J'ai toujours préféré faire du yoga en anglais haha
Bonne chance!! J’espère que tu reste (safe?) et contente!
@@Lbbrooke tout va bien 🥰🥰
I had open heart surgery 12 weeks ago. I am starting back to yoga with the 30 day challenge today. I have practiced yoga with you since the start of the pandemic. Thank you for helping me stay fit. Made my recovery a lot easier. 🙏
Started the year 2021 with the affirmation, "I'm calm & centered".🙏 #goodmorning
Starting this on the 2nd day of 2021 here! Kassandra is the best yoga instructor on UA-cam in my opinion :)
Just started today. I loved it.
Doing this for the second time because honestly these 10 minute yoga sessions have become a highlight of my mornings in lockdown. Thank you so much. I absolutely love the movements and the affirmations in all of them. The length is just perfect too 🙏🏻💓
Think they are appropriate for a complete beginner? Or is there a good video that goes through and teaches all the poses?
@@erich5356 Eric, I think these ones are perfect for everybody, but also you could try search through Kassandra's channel with words"easy yoga" or "yoga for beginners"
Yes!
#goodmorning Exactly what she said! This is just perfect, thank you so much! Love this channel!
Ya I am also doing this for second time
restarting the 30 day morning challenge so i can pair it w the 30 day night challenge✌🏽
Dear Kassandra, I just discovered your classes and have been doing them for a week and I wanted to say that after two decades of exploring yoga, you are my absolute favorite teacher! Thank you for sharing your light!
Doing this for the second time round and I must say this time went a lot better than when I first did it a month ago!!
Good morning!
In for a third time?
I'm in! Currently recovering from a wrist injury, but in another week I'll be back in it 😆
Starting my 3rd go-round. It makes a huge difference!
Do you do some sort of warm up first?
Love this 30day routine! This is my SEVENTH time through!
Wow, Amazing. I'm starting my fourth.
Third round of this program to commemorate one year of morning yoga. I am hoping this will now be a lifetime habit!
It’s been two years I started this 30 days of Yoga with you and I can’t thank you enough for doing this for 1000’s of us.
I am 16 and starting the challenge today! As a girl with asthma, it's hard to find an exercise suitable for my lungs, and yoga is perfect! Not only does yoga work my muscles and flexibility, but it also works my breathing, and helf my asthma as I get the exercise I need every morning! Thank you so much for this, you gave no idea how your videos have affected my life. 💛🧘♀️💛
My beautiful sweet girl! How happy I am to hear that you are doing something amazing to be well ! I'm 45 years old have been doing yoga for half of my life! You're future self will bow down to you! Yoga will open doors you can't imagine & keep your body, mind & spirit in harmonic flow! I'm so excited for you! Keep at it and Joyful Journey's Dear Soul 🙏🏽💜 Namaste beautiful 🙏🏽🧘🏽♀️PS snails rock 🐌❤️🧡💛💚💙💜
Yoga is perfect if you have asthma. Well done for taking charge of your health. There are some yoga breathing exercises which can help too. 😊🥰
Good morning, I know im late starting this but taking the challenge now!
I am starting today 🎊
Good morning ☀️ I’m just starting today also 😉🙈
I am starting today. Day 1 😋😇
Starting today too 💕
Day one today 😇😇. Thank u for the video it is really helpful
#goodmorning
#Goodmorning All this social distancing has had my body feeling extremely tight lately so I’m extremely grateful for these quick 10 minute stretches and discovering your channel
Sierra Pearson I love the 10 minute stretches! So helpful and a nice way to start the day
Glad to hear I’m not alone.
#Good Morning. I'm starting the 30 day Morning challenge today on the 1st day of 2024. I was very sick this last month and am in bad shape again. Time to fix that at 71. ❤ I renew my commitment to myself every morning. Thank you Kassandra .😊
Suggestion, do a series to learn each pose by itself and gear it for beginners who haven't done this, so people can learn how to get into the poses in your other videos quickly and not fall behind.
Have been consistently doing yoga every morning for a month now. It makes a difference in how I feel the rest of the day. Kassandra's calming voice /her instruction helps me to stay focused = why she is my favorite you tube yoga instructor.
#GoodMorning ❤
I just wanted to say that you were my introduction to actually trying yoga. You’re a 10 minute videos are the best. And not just helping with my mobility and flexibility but also helping with just being present and appreciative for the day. Thank you. 🙏🏽
Dot Is The Name Ditto
Just finished the 30-day challenge and loved it SO MUCH that I'm starting again! 🙏❤️
Just did day 1 :) Loved it!
This is my 3rd time doing this series, and it's quite honestly the best yoga series on youtube. Thank you so much for presenting this to us. This is truly a gift.
I am calm and Centred! And I started today April 30, 2021. Loved it already ❤️ anyone else along for the ride?!
I'm a bit late, but I'm going to try and commit to doing these stretches every day! Thanks for this, Kassandra. I feel nice and open, calm and centred. :)
angelina another late one here ☝️ 😂 goodluck yall
You can do it!!
@@yogawithkassandra are your 30 day affirmations found somewhere where I can print them?
Good morning! I'm so happy I found you here. This would be day 1 of the morning yoga for me. I've started the stretch yoga for beginners 3 days ago and I've started with bedtime Yoga yesterday (Day 1). I have no incorporated 3 sessions of Yoga a day in my daily routine and I love it. I feel rejuvenated and healthy ❤
Good Morning to Everyone from sunny and snowy Moscow this day:) Thank you, dear Kassandra for this sweet practice! I wish to all stay well and optimistic, lots of love♥️
Practice outside in my garden, from France near Paris. Thank you so much for this challenge...
"i'm calm and center" i love it, good morning for everyone 😊
Thank you Kassandra. Your challenge has made a positive change in my day and shown me the power of meditation
“I’m calm and centered”. I love this affirmation under this pandemic and war time. Namaste 🙏
This challenge kept me grounded while I was trying to graduate during lockdown and now I hope it will keep me calm and energized during the first month of my first job. #goodmorning #secondround #fromtheNetherlands
I'm with you, just keeps getting better 🙌🏽🧘🏽♀️🙏🏽💜 Namaste beautiful 💜
I've been doing this for the entire two years it's been up and it has been a total game changer for me. Thank you Kassandra for providing these and all the other classes!
#goodmorning happy to kick off 2023 with a regular yoga practice - even if it’s just 10min! It makes all the difference.
I am calm and centered.
Starting my 3rd round of this 30 day challenge in the last few years! Thank you Kassandra for embellishing my sunrise!
Hi! I usually practice early in the morning and it was almost midday here in Spain when you posted your video due to the time difference. Not a problem at all though, I started with another short video of yours this morning and will do this one tomorrow. I can't wait!!! Thank you for doing this 😁👍
UK here, same issue! No worries, will start the challenge tomorrow :)
Yes! That's perfect. Just set yourself an alarm and press play when you're ready. Love that you found another one to get started today.
@@MrRowntree27 Perfect! Enjoy!
Did the same
I did the same :)
Starting my first day of February with these 10 minutes of yoga and I feel lighter and blessed more than ever!
On day 1. I have been practising with you for a while. I am starting on my 30-day challenge. This would be my first time. Thank you so much, Kassandra. Much love and abundance your way
Good morning!!! It’s been two weeks waking up doing the 10 minutes yoga.
I’m so looking forward to this. Here in Canada we have been in isolation since March 15. Your videos make this situation easier. Thanks so much.
Never tried yoga before, I struggled a bit but determined to give it a go! need to get my body moving whilst working at home! thank you for this video xx
Starting this 30day sequence with the March 2023 full moon. Day one done and feeling pretty fine!
“I am calm and centered!” Thanks a million 🙏🏻 God bless you
My whole schedule has been off and I’ve missed doing regular Yoga and with being stuck at home and the stress of life I’m ready to get back into this practice. Starting a new routine with #goodmorning will be such a huge help. Thank you Kassandra
Ashley McFarland - same here, it’s so good to have a new little routine,
Just started my second 30-day lap. Hope these will become part of my life now. Those 10 minutes every morning energize me and make my entire day feel better. Thank you Kassandra!
I still come back to this 30 day challenge, thank you Cassandra 🙏
This was my first time ever doing yoga and I really felt the energy flow as we switched positions and stretched out things that had never stretched before. I am now a believer and I'm gonna continue to do the full 30 days 😊
This is my second round of this challenge! I love how easy it is to squeeze these sequences in my routine and the positivity I get throughout the day from setting morning intentions ❤️
I just love how your voice is calming and the step-by-step movement.Thank you!
#Goodmorning Yogis! I've been following Kassandra's routine for back stretches for I have a bad lower back but ever since I begun her stretching routines, my back feels amazing. Im excited as I am now starting the morning yoga 30 day challenge. I could literally feel my muscles shaking so, I am definitely excited to go on this journey and to keep getting better at this ❤ Namasté Yogis!
This is exactly what everyone needs during the Coronavirus. What a brilliant idea! Staying home saves lives! 🙏
#Goodmorning
I've been doing your classes every morning for a while, but now I don't have to take the time to choose a class. Looking forward to the rest of the challenge! ... even if I am a bit late
I'm on day 3 of trying yoga at home and came across this, I'm absolutely signing up!!
#goodmorning I am starting this challenge again this year. I didn't finish it last year, but enjoy doing the 10 minute morning practices as they are just long enough for me. I am 71 years old and love all Kassandras videos and I have her two books as well. I will see if I can finish this time, but no pressure on myself and if I miss a day here and there, I will just continue on where I left off. Thank you Kassandra for all of what you do 🙏❤️
#goodmorning so glad I got to start this day and this 30 day “challenge “ I love the 10 min morning practices. I start my day with at least 10 min practice if I’m working out and if it’s an off day at the gym I do 30-45. Thank you for making great videos and I noticed how you are now changing angles. That will be very helpful for beginners and people like myself who are always trying to get every position correct!!
Morning and Evening at the same time - here we go! Can’t wait for tonight’s practice ❤️ It’s currently 7:45 and I just finished this practice. I love April already!
This is my first time doing yoga and surprised the impact 10 minutes had - will hopefully stay motivated for the full 30 days
And now starting year 3 with Kassandra. I started on Thanksgiving Day 2020, haven't missed a day. "I am calm and centered" was exactly what I needed that day...and every day. Thank you, K!! Happy Thanksgiving!!
amazing! congrats! im on year 1 month 1 day 1 lol!
#GoodMorning We just started the second round of this 30 day challenge with a group of friends. The first round was last year during the lockdown and it helped us cope with the stress and pressure of the pandemic.
I truly appreciate this Kassandra. You've done an amazing job 😊🙏
This was amazing and just what I need to enter April in these challenging times. Thank you, Kassandra!
Deborah Loewenberg Ball great way to start a fresh new month ☺️
#GoodMorning I love your 10 minute flows. They are so easy to fit into a busy day, whether it's actually in the morning, or a few hours before bed. I've done this series twice, and now I am doing every video for an entire week to really get the concepts in my mind and get the most benefit from practicing the poses! This is day 3 of "day 1"! I am going to be "calm and centered" all week!
Good Morning beautiful people. Thank you for this Kassandra. Im on Day 3 of your evening challenge and today I started the morning challenge. Cant wait to see how I feel when stayin consistent with both. Much love from Germany
Good morning!!! This is day "1" for me and I'm so excited about this 30 day journey. Thank you!
#GoodMorning Kassandra!
Today’s my first day of the 30 day challenge- I’m really enjoying it and will try to keep up the next 29 days to come:)!
Thank you and I’ll see you again tomorrow;)!
Starting today on the 30 day challenge! Love how good I feel after doing this.
#GoodMorning This is my April Yoga Challenge - Thank you for making these so great for beginners like me.
I’ve been doing lots of your 10 minute morning yoga. Thrilled you’re doing a 30 day challenge with them! THANK YOU! 🧘🏻♀️
#goodmorning illinois just became a shelter-in-place start for the entire month of april. i'll be doing these plus one of your other videos and some dog walks everyday. i know it will get me through! thank you
#Goddmorning Beginning the second round of the Morning Yoga Movement, I'm really in love with this challenge! Thank you Kassandra, you are amazing!
good morning! hi to everyone i’m from Ukraine❤
I’m doing the morning and evening yoga challenge together starting 1 May 2021 ✨
DAY ONE ☀️ COMPLETED ✅ Today’s affirmation is “I am Calm and Centred.” My favourite pose from today’s yoga session is the standing pigeon pose. I love this quick and easy yoga flow. I feel accomplished by the end of this. I hope I can stick to this habit for 30 days.
"I am calm and centered" - thank you Kassandra for this morning yoga movement. Small step for creating better habits :)
#goodmorning 3 weeks into our nations lockdown and I feel like this is exactly what I need to get my day going properly! Late to the party but better late than never 😊
I am starting again this wonderful morning routine. Always doing 2 and repeating the second one and adding the next one the following morning. This way ICorrect previous errors - simply fantastic training for my 70 year old body and mind! Thank you so much ❤
Just started this last week and really grateful for these morning practices!
I missed when originally aired 4 weeks ago...I'm just finding it. But I will follow along now day to day. 10 minute yoga practice per day works very well for me. I'm looking forward to this. Thank you so much. Blessings from NYC>
Just started today....is it ok to say I’m a lil flustered in a good way 😳 will be back tomorrow
Same. I'm not very flexible so some parts of this was challenging. I hope that I can become more flexible as I add this to my morning routine🥴
Absolutely i stopped and started again this wk I’m determined to get thru it.....see u at the end of thirty days 💪🏾👍🏾
My schedule is drastically changing, I’m very excited to make this the start of my day! I’m showing up for myself!
#GoodMorning from Ottawa! Trying to incorporate more yoga into my life and this seemed the perfect time to do it! Loved Day 1, looking forward to the rest! Now, coffee time.
Hello fellow Ottawa resident!
#goodmorning I am happy you went this 30 day route, knowing that each day a little surprise is waiting and that I don't have to choose which video I want to do today. I just let it come now and go with it. day one done! and a nice one it was :) thanks for all of this xo
I really intended to do it in the morning but it seems like a good afterwork break! 😃
I am yoga teacher myself and i do love your class, especially those small advices, pull your ribs, press toe..game changer. Thanks
This background is beautiful and encouraging 🥰
#GoodMorning I'm excited for this movement! At the same time, "I am calm and centered". Thank you!!
Jordan Perdue love that! I kept thinking of the affirmation through the practice too
@@alanawinn69 she's really good at that, right? Reminding me to relax my shoulders, keep my arms strong, calm, and centered. Thanks for the reminder, Alana :) I need that now as much as I did then
I love these 10 minutes morning work outs! Doing them for a second cycle as of starting today again. New month, new possibilities 🤩🙏🏽
#GoodMorning
Today is my first day(03-27-23). I felt good doing the first morning yoga. I hope I can finish this 30 day challenge🙏💪❤
Absolutely loved this! Even though it’s a year later, I’m gonna follow through with the 30 day routine! Thank you Kassandra
#GoodMorning 😍🧘🏻♀️ Just started the challenge today, love your content. Thank you! 🙏🏼
I did the morning yoga stretches released around a year ago yesterday, and i just saw this today! joining the 30 day challenge a bit late (9th day was uploaded today) but better than never! also did the guided meditation after doing day 1 and i feel great :)
I’ve always followed you for my 10 min stretches. You are so calm and amazing, I love doing these with you. Thank you. I’ve started the 30 day challenge this Mother’s Day weekend- May 11, 2024.
#GoodMorning even though it's evening time here. Starting this challenge today to kick off 2021! Namaste
How is it going!? 🌹
@@roxannatrahan6083 It's going well! Thanks for asking! I've missed only a few days, but make up for it the following day. It's been very rewarding to practice a little bit daily. And it sets my day up to be a little more mindful and relaxed. Peace to you!
#GoodMorning Thank you Kassandra 🧘♀ Day 1 ✅
#goodmorning, just starting up! My two year old calls you "Miss Yoga."
Thank you! Starting 2023 off with a peaceful practice. I first did Morning Yoga Movement 30 day challenge a couple years ago, and it is WELL worth repeating. I am so thankful for these little 10 minutes. It truly starts the day off on a positive note.
I'm back from 2020 too.
Just starting this practice and I enjoyed the practice as well as the challenge for daily consistency. Thank you!
It was so refreshing to start my day with this making me feel calm and centred.
#goodmorning Today was hard and lovely. “I am calm and centered”... Thank you for this opportunity - you make it so easy to recommit to a morning practice and folding it into the morning routine. I am happy to be here and I look forward to April 30th, when my body is less tight and achey. :)
Thank you for the privilege of my third round of thirty days. I'm so much stronger leaner flexible with Way less pain. God bless free yoga and Kassandra