Easy Vegan BUFFALO SAUCE & Cauliflower Wings! 🔥
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- Опубліковано 7 лип 2024
- This simple homemade Buffalo Sauce is going to BLOW YOUR MIND! I also show you how to make good and crispy cauliflower wings for it to go on. Cauliflower has never tasted so good!
I love getting inspiration for my recipes from store bought stuff. I then deconstruct it and try and re-create it in a slightly healthier and easy way. I have to say... I NAILED this one. It goes with so many things not just wings. I love putting it on stirfry's or using it as a marinade for tofu.
The crispy cauliflower wing recipe is a good one too. They are just lightly seasoned so you can have them plain, add the buffalo sauce or whatever you want!
Let me know your thoughts below! What do you think the Buffalo sauce would go good with!?
Recipe:
Vegan Buffalo Sauce
In a blender add:
3/4 Cup of Franks Red Hot (Or other cayenne pepper sauce)
3-4 TBSP of Cashew Butter
1 Tsp Garlic Powder
0.5 Tsp Paprika
1/4 cup of water
BLEND!
Crispy Cauliflower:
Separate Cauliflower into wing sized pieces.
Add to a large bowl.
Wash:
1/2 Cup Whole Wheat Flour
1 Cup Unsweetened/Unflavoured Soy Milk (or other non-dairy milk)
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
Pinch of salt & pepper
Whisk until smooth
Pour over cauliflower pieces and mx until thoroughly coated.
Next coat in Panko breading.
Then bake at 375f for 35-45 minutes on a non-stick baking tray.
When crispy, coat with buffalo sauce or enjoy them plain!
Time Stamps:
0:00 Intro
1:50 How To Make Vegan Buffalo Sauce
3:38 How To Make Crispy Cauliflower Wings
8:24 Mixing In The Buffalo Sauce
9:00 Tasting The BEST Buffalo Cauliflower Wings
Thanks for watching!
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#vegan #buffalosauce #simnettnutrition - Розваги
The PLANT BASED BUNDLE is currently for sale! Don't miss out! bit.ly/3dYuHzI ONLY $50 for 100's of ebooks with tons of recipes, workout guides, personal development, meal plans and more. My recipe ebook is in there too! Only until July 10th. Check out the link for more info!
I saw earlier today that your book was in the bundle, so I waited to purchase it until I could use your link. Hopefully you receive some sort of monetary reward if your followers use your link to purchase the bundle. Thanks for all the great videos and inspiration to make healthy choices.
Can I get a link to buy just your ebook for recipes please?
lolololll the celery joke. hilarious
He has it listed in the description box. Check just below the time stamp information.
@@papercracker4176 ok thanks.
I would use the sauce on tempeh, and make your ranch dressing too…put it in a wrap with lettuce, ranch and celery. You make the BEST sauces and dressings, and you’ve helped my husband and I move towards plant based eating more easily. Much thanks 🙏
thumbs up for tempeh.
You could even dip your buffalo cauliflower in a vegan ranch. 1/2 cup hulled hemp seeds, 1 tbsp maple syrup, lemon juice, 1/2 white wine vinegar, 1/2 cup water, garlic powder, onion powerder, dill and a pinch of salt. Blend it up. Add more hulled hemps seeds to thicken it as needed. Delish.
you are by far my favorite You Tube person ever!! I went Vegan about a year ago for a year. I had so much tummy trouble I quit. But then I ended up still having tummy trouble. I'm back on the Vegan horse with some tweeks that so far are working. Your videos are really helping. (sauerkraut every day). I just wanted to say thank you!
Your videos are the perfect combo of simplicity, flavor, and frugality. I have used alot of what I have learned here and just want to say, "thank you". Sorry they didn't sponsor you. Hopefully others can
Derek is definitely the sauce King. Those buffalo cauliflower look amazing.
I gotta try this and see how it compares because as you know, I’m a Buffalo Connaisseur and that primal kitchen is absolutely amazing 🔥🤤🌱
connoisseur* please forgive me lol also love you too BT!!!!
@@PooPooBanana2 I'm a cannasseur. 😁
Kenner in german* love u 2
Primal is off my list. They changed recipe. It's ALL oil. No cashews. Horrible dark and oily
I LOOOOVE Buffalo Sauce!! Thank you for this amazing recipe!! You just made my July 4th weekend!!
You're welcome! I hope you enjoy it!
i made this last night. The buffalo sauce is amazing, and the crunch on the cauliflower was perfect. Just delicious.
I made this and Oh my did I love it... especially the buffalo sauce. (Could just drink that alone)
I did switch out a couple things.
I used almond butter instead of cashew (only because I didn't have any).
I used gluten free flour and the plant milk I used unsweetened vanilla almond milk cuz it's all I had on hand.
It turned out so good. This will be a regular thing for me to make.
I know this is nearly a year old, but I just discovered it. And holy wow! That buffalo sauce is good!
We use raw cashews instead of cashew butter since we already have those around and it works just fine. Amazing recipe!
You keep on coming with new recipes... Soooo inspiring! Thank you Derek. Btw the longer hair looks handsome!
Great job!!! I was excited when you said you were going to figure out the recipe for buffalo sauce. I'm shocked & so ready to be able to use your recipe so soon. Will be making our version of buffalo wings tomorrow. A GREAT BIG THANK YOU & God bless you from grandma Katie in Oregon. ( I'm so excited 😊😊)
Looks super delicious! AND healthy!
Those mouth-watering, coated pieces of cauliflower are perfect! Better than restaurant quality! Really well-done video. I love your easy, clear instructions and best of all, your enthusiasm! 👏👍😀
Holy smokes this recipe looks SO GOOD!! thank you for putting so much time and effort into this!
Thanks mate for the recipe and the tips. Love your channel!!
Thanks for all your recipes, cant's wait to try them. Their all so simple, that I can do. Thanks again, love you and your video's.
Looks amazing, love the colour.
you are the positivest youtuber i know. thank you for feeling good when watching your videos
Amazing job, Derek! I love that you made the sauce healthier! Much appreciated.👏😎
I made this today and it was so amazing!!! Thanks for all you do to bring people healthier options!!!
You always have the best recipes! Thank you :-) love you guys
Thanks so much!
Definitely trying these out!!🔥🔥🔥
Derek, you are just FAB! Thank you, man!
I can't wait to try this....!
Thank you for all of your awesome content!
Great job - that looks amazing!
Ohh I want to try this sometime this week! Thanks for sharing!
WOW! This stuff is AMAZING! So easy and tastes just like buffalo sauce you would have on vegan wings :) YUMMMYY! I'm trying this sauce with the previous tempeh buddha bowl recipe you shared. Thank you for always inspiring us for new and delicious recipes
Hey, Derek! Made both the ranch dressing and the wings today and the whole thing was incredible. Thanks a bunch! (That ranch dressing really is a keeper)!
Looks SO awesome thank you so much for sharing
Thanks so much, Derek! The cauliflower wings and buffalo sauce look AMAZING!!
I love many of your recipes. I just made this, and it came out great. So crispy. Thanks for posting.
Good idea tip at the end there. Yumm
Looks so good!!
Was waiting for this one, big thanks!
I’m obsessed with that buffalo sauce!! Thank you for making a simple recipe!
Just bought cauliflower today. Will try it tomorrow! Thank you!
I made it with purple cauliflower and...'boom shake the room', it's awesome, thank you Derek from Down Under.
Cannot wait to try thissssss
Thanks for the recipe and also for the great idea with what to do with the leftover breadcrumbs! Love your videos...
Looks incredible! Great idea with the leftover crumbs too.
I am so gonna try these.They looked too yummy!
Look nice! next recipe I will try 😊 thanks for sharing.
Drooling the entire episode. Can’t wait to try these!
Oh my gosh, I am definitely going to use your recipe today.🙌🏿✅
What a amazing vibrant color I will be making these for sure 👍
I loooove this :) amazing!
OMG this looks INCREDIBLE. Definitely on my to do list
I can’t thank you enough !!!! I made the sauce yesterday & it taste awesome.
Yayyyy thank you, I can’t wait to try this 😁
Delicious. Can't wait to make.
I love these ideas
Gorgeous!!
Omg I can’t believe how easy the sauce is. Good for you 👍
Looks amazing
😋 yum!! Can’t wait to try this! Thank you🎁
Thank You❣️ love this!
Thanks you alot I can't wait to make those!! Yum
The deconstruction/sciencey bit is epic :D :D I'm going to make this tomorrow, looks great!
Thank you so much for this recipe, I love store bought cauliflower wings and this looks real easy to make so I'm gonna give it a try!
I love your videos so much, they're always so easy and healthy, it really makes being vegan easy and I'm very grateful you share these wonderful videos with the world ❤
Definitely will try
So awesome thanks Derrick you are the man!! 😄
I made this recipe tonight and it was fantastic! They were so crispy, I haven’t been able to find a good recipe that keeps the coating on the cauliflower and this was perfect!!!! Thanks so much. Big hit
Omg , it looks delicious, thank you cant wait to try them this weekend , and the suace yummy for my tummy 😋
Gotta try these!
Love the what you costed the cauliflower! I did the same thing for zucchini and. YUMMY! Thanks
Yep Derek...that's a good a cauliflower gets!.
Man, that looks delicious!!! Fantastic!
I so enjoy your videos. You are the only man I watch cook. You are a great 👨🍳
OMG I love that buffalo sauce too! It's my favorite. I can't wait to try your recipe, and your cauliflower looks amazing.
These turned out awesome!
Glad you like them!
I made honey garlic cauliflower last week. The flavor was so good, but the texture was mushy. I can’t wait to try it with your approach for the cauliflower. Thanks for all you do.
Amazing. Will have soon.
Just made this Buffalo sauce AGAIN!!! Everyone loves it! Simple and damn good!
Amazing!
That looks soo good!! 😱 OMG I'm mouthwatering! I have to definitely try to make this recipe. Thanks for sharing you vegan wittiness Sir! ☺️
YOU MAKE THE BEST SAUCES!!
Hi Derek. Thank you for all your incredible recipes. Last night I made your Buffalo sauce and ranch to make these Buffalo wings and crispy Buffalo tofu over a bed of lettuce, carrots and celery. SO DELICIOUS, all of it. You’re so legit 😊
Great idea and healthier too 👌🏼
I’m making this today! ❤️
I cannot wait to try this one!
I love buffalo cauliflower. I normally just buy the sauce, but this does look super easy. I'll have to try it out! Thanks, as always! ❤️
buffalo sauce & wings is life!! 😆 thank you
Looks amazing! I used to love .50 cent wing nights years ago, back before I was vegan, so this will be perfect!
Can’t wait to make this! Thanks for sharing…
You're welcome!
Vegan wizardry! Looks so professional, amazing.
Thanks for making this recipe. I love Buffalo cauliflower
YES! I toss my cauliflower with the batter in a bowl too! Its a game changer! Im sure the extra sauce would make mean buffalo chickpea sandwich too. Mix in chopped celery and dill .. VOILA ! Sandwich heaven! 🤤
Looks amazing 🤤🙌🙌
Yum!
I will try this today 😋
Thanks for making the sauce without oil!
Im definitely making this yummmmm
This vegan buffalo sauce is approved by my VERY picky (vegan) 17 year old son who is a bonafide connoisseur of hot sauces. Cashew butter is so expensive, so I just used cashews in the recipe & a vitamix to pulverize them. He goes through a LOT of hot sauce so I feel that this helps extend their life and reduce the amount of sodium he consumes. Thanks so much!!!
I'm going to try these for sure but I'm going to make them in the air fryer. Thanks for sharing your recipe!
Just tried your buffalo sauce on some baked unbreaded cauliflower, dipped in your ranch dressing from your book, all SOS free, and it is AMAZING!!! I feel like I’m eating buffalo wings minus the disgusting greasy tendons and skin, etc…this will be great for summer picnics!
I made this sauce last night and the 'wings'. I've tried other cauliflower buffalo bites that weren't as good as proclaimed so I was skeptical. But since everything that I have made from your channel has been great I figured this one would be too. WELL, this one sure doesn't disappoint. OMGosh, these were so fantastic! Just like you said. (actually, like all your meals) Crispy & almost meaty. Between the 2 of us we ate the whole head of cauliflower! While we ate one bowl of them I put the rest of them back in the turned off oven. It crisped them up a little bit more.
I love your channel Derek! You make everything so easy. I think I use your channel more than my vegan cookbooks. Thank you
Amazing!!! I love hearing this. 😊😊😊
Looks good I'm going to try this recipe
Your so genius , all credit on you 👍🏻
Excellent Recipe