🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
I only watch Jen Hilman's videos for yoga. She's the best guide and is always supportive of which ever stage the viewer is at. Her flow is very soothing yet challenging at the right times. I especially love her sciatica, neck, and shoulders videos. I'm really excited to go through the rest of the chakra series!
So, I've had lumbar surgery in May of this year, I'm just now getting back to my yoga routine, and usually I watch Adrienne. But your chakra video caught my eye yesterday, so I gave it a shot, as I haven't been feeling grounded lately, LOVED IT!! Just got done with 2nd chakra and I'm feeling recharged and ready to go. Thank you Jen
I want to express my deep gratitude to you, Jen Hilman, for making these chakra series. I have been experiencing lots of pelvic pain (diagnosed with bladder pain syndrome), and I have very tight hips. For that reason, I thought I might have issues specifically with my root chakra. I have been practicing all your chakra series for some time and I feel great. You are very knowledgeable about the needs of the body, and your instructions are wonderful. Sadly, I do not live in the US. I would have loved to come to your workshops. Thank you so much! Namaste and love from the UK.
Wow I feel like I got Hulk legs now!!😝 Jen, I'm so grateful for that day I decided to try yoga for my stiff back and stumbled on your back pain yoga video. It helped straight away and I kept on with different routines. Never even searched for any other teachers because I love your mindful and gentle approach to this practice. So THANK YOU for being awesome and guiding me when I need it the most ❤❤❤
This was just what I needed. I was recently fired and have a lot of fear and stress about finding another job. This practice, especially the mantra is exactly what my soul needed today. Thank you YTX
I have been following this amazing woman and have to say that at my fourth breaking point of a year practice I didn’t see results but when the weight started falling off few months later I began bringing out my unused clothes and jackets back from my garage and into my closet for ever. I simply cannot wait to see my body in 2022.
This series was life-changing when I first discovered it back in 2017. & It’s life-changing rediscovering it now! You have such a gift, Jen!✨🌞💚 love and light to you!
Thanks, Jen! As always I enjoy your directions and pacing coupled with life-affirming visual and gentle loving cues regarding our bodies and minds and hearts! I've been following your 5-part series for relaxation for about six months now and am delighted to find today this new series on chakras as I've been wanting to explore this area in a more focused manner. I'm surprised and delighted to find you being the one to take me there! Deep gratitudes for sharing your gifts, Jen. Namaste.
Thank you so much! I was not sure if it was the right praxis for me today, thought it was not my topic, Hahaha! It definitely is! I´m amazed! I feel great now and very inspired! Very powerful practice! Thanks!
You are (and all other Yoga TX teachers of course) doing such an amazing thing by putting these videos online, very easy to follow and great quality shootings. Thank you very much!
Wow I just did it for the first time and omg I needed this! I have been neglecting my beautiful body. I am definitely out of shape but working on being a better version of myself. I have not been feeling comfortable in my body for a long time. I will continue doing so thank you so much! I am also sweating bullets which I didn’t expect to do so.
Finding you videos is the best thing that ever happen to me , thank you soo much for sharing your gift with us .i can't put it into words how much this helped me thank you.
Amazing!!! I'm regretting signing up for LA Fitness (for yoga)... What a waste of money, this *free* video was utterly perfect!! Thank you so much for creating and sharing with us
Yasss, Miss Jen! Even though I sought and found a perfect root chakra yoga flow, about 6 minutes in I started to hate it! I almost got up to find another video until I became "mindful" of the journey and the energy/emotions releasing from my hips (anger). SO glad I stuck with you. Added to yoga faves!
Thankyou sooo much for this! I’ve gotten into chakras and learning each of them. I wanted to start from the beginning with root chakra guided meditations. I really wanted to do yours again and on a whim I searched chakra yoga thinking I must be silly. But I’m sooo glad I found this. I feel much more grounded after doing this session with you. I’m looking forward to continuing these yoga sessions along side the meditations. I’m very happy and excited. I am very grateful for this
hay i final did a tree pose thanks for this i have to do a lot of root charka work as im very sensitive and as such a can get a little lost but i think this will be a regular practice for me may all being know they are loved xo
I am excited to see you decided to do this series for us. I absolutely love you and watch you several times a week. You are my personal hero and I am so happy with all the progress I am making because of your help. I have a hard time connecting with people (especially watching instruction videos...) But, you are so personable and easy to listen to that I forget about those feelings. Its like I have a new friend! 😄 I will be watching you for years to come and I may of not gotten as involved in yoga without having stumbled upon your instructional videos. I would love to meet you in a work shop one day, and thank you in person.
I just wanted to thank you, so much. This was very empowering, balancing and motivational. It was really felt good when struggling in hard times. I trust in the universe!!!
Thank you for this video. I often try to meditate on the chakras, but this series of postures focusing on the root chakra was so wonderful, and really live changing. No exaggeration. Wow, I didn't think I was gonna stay with it when you guided us to lift our knees off the floor in hands and knees position and continue cat and cow, but WOW I did it and what a difference. I felt so good, grounded and strong!! My body and mind and root chakra thank you so much. I will join you for the rest of the chakras. Gotta start my day now, fully grounded thanks to you. Namaste
interesting points ,if anyone else needs to find out about color of chakra try Nevolly Chakra Expert Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my cousin got amazing success with it.
Thank you very much! This was a lovely balance of energizing and grounding. My one comment is it is important to make sure to close the chakra once we are done balancing and healing it and I noticed you did not mention that. Thanks again! :)
Really love the energy in this video. Felt very earnest and really liked the poses at well. I am feeling grounded and secure in my body. Thank you to all involved!
I have serious problems with my root chakra, I was searching for ways to balance it or heal it and I found your video. It was the best 30 minutes of my life! towards the end while repeating the mantra and imagining my root chakra filled with red energy light I started sobbing uncontrollably! it was so so good! thank you!!!!
This was great! I feel the benefits, and the only hard part for today was the tree pose, and gaining that balance. I'm sure I'll get better. Thank you!
Thank you, Jen for making this chakra series. I really needed this particular chakra to be in alignment and I really enjoyed the visualizations, leg work and the mantra! I can't wait to check out and practice these exercises this week and in the future.
2 months ago I did this session and could do a lot of the poses but tree pose was impossible at the time and today for the first time I managed to stay totally balanced!! Thanks again Jen!
Have been feeling so out of balance and ungrounded during lockdown that I decided to revisit this wonderful series again. So glad I did, this was a really good class and I feel much better for completing it. I look forward to rest of chakras. Thank you Jen 🙏🙏
THANK YOU SO MUch for YOUr KINDNESS and For Your LOVELY ENERGIEs JEN - I'M FOLLOwing YOU FROM BELGIUM - I REaLLy NEEDED THIS NEw VIDEo's with YOu to GET BACK on MY MAT - MISSED YOU! :)
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
I only watch Jen Hilman's videos for yoga. She's the best guide and is always supportive of which ever stage the viewer is at. Her flow is very soothing yet challenging at the right times. I especially love her sciatica, neck, and shoulders videos. I'm really excited to go through the rest of the chakra series!
So, I've had lumbar surgery in May of this year, I'm just now getting back to my yoga routine, and usually I watch Adrienne. But your chakra video caught my eye yesterday, so I gave it a shot, as I haven't been feeling grounded lately, LOVED IT!! Just got done with 2nd chakra and I'm feeling recharged and ready to go. Thank you Jen
Love this series. I see myself coming back to these videos whenever I need some positivity in my life. Thank you ❤️🙏🏻
You are so welcome!
I truly enjoy all of your videos Jen. Whenever I feel overwhelmed I put on a video and I feel instantly balanced. Thank you for your inspiration
Just did this practice, it affirmed my strength and trust in myself. I also released a few tears, thank you!
I’ve been having such horrible hip pain and after this video all of my pain has gone away! Thank you
Thanks, Jen! Your calm, peaceful energy comes right through. It is like I'm there, practicing with you.
I'm a little late to the Chakra party, but this was a lovely practice to start with! Thank you for sharing! Namaste.
awesome practice, thank you Jen. Namaste xxx
I want to express my deep gratitude to you, Jen Hilman, for making these chakra series. I have been experiencing lots of pelvic pain (diagnosed with bladder pain syndrome), and I have very tight hips. For that reason, I thought I might have issues specifically with my root chakra. I have been practicing all your chakra series for some time and I feel great. You are very knowledgeable about the needs of the body, and your instructions are wonderful. Sadly, I do not live in the US. I would have loved to come to your workshops. Thank you so much! Namaste and love from the UK.
i am so like your all 7 days its so fun and the way you are teching perfect and lovely
Wow I feel like I got Hulk legs now!!😝 Jen, I'm so grateful for that day I decided to try yoga for my stiff back and stumbled on your back pain yoga video. It helped straight away and I kept on with different routines. Never even searched for any other teachers because I love your mindful and gentle approach to this practice. So THANK YOU for being awesome and guiding me when I need it the most ❤❤❤
This was just what I needed. I was recently fired and have a lot of fear and stress about finding another job. This practice, especially the mantra is exactly what my soul needed today. Thank you YTX
you are so cute :)
Love you Jen
My legs got a good workout. Thank you, Jen.
My root chakra is my weakest. Thank you so much for helping me strengthen it Jen. You're a wonderful soul.
feeling very grounded thank you!!
I have been following this amazing woman and have to say that at my fourth breaking point of a year practice I didn’t see results but when the weight started falling off few months later I began bringing out my unused clothes and jackets back from my garage and into my closet for ever. I simply cannot wait to see my body in 2022.
Love it 👍
This series was life-changing when I first discovered it back in 2017. & It’s life-changing rediscovering it now! You have such a gift, Jen!✨🌞💚 love and light to you!
Thanks, Jen! As always I enjoy your directions and pacing coupled with life-affirming visual and gentle loving cues regarding our bodies and minds and hearts! I've been following your 5-part series for relaxation for about six months now and am delighted to find today this new series on chakras as I've been wanting to explore this area in a more focused manner. I'm surprised and delighted to find you being the one to take me there! Deep gratitudes for sharing your gifts, Jen. Namaste.
Thank you so much! I was not sure if it was the right praxis for me today, thought it was not my topic, Hahaha! It definitely is! I´m amazed! I feel great now and very inspired! Very powerful practice! Thanks!
Thank you so much for sharing your practice with us. Your spirit shines through and I have gained so much sunlight from these chakra meditations.
You are (and all other Yoga TX teachers of course) doing such an amazing thing by putting these videos online, very easy to follow and great quality shootings. Thank you very much!
Thank You!
Excellent video Jen!
Thanks, Jen.
hi jen hilman, love your yoga sessions. hello from Jakarta, Indonesia. namaste
i love u Jenn .....
Wow I just did it for the first time and omg I needed this! I have been neglecting my beautiful body. I am definitely out of shape but working on being a better version of myself. I have not been feeling comfortable in my body for a long time. I will continue doing so thank you so much! I am also sweating bullets which I didn’t expect to do so.
Wow! This is so awesome. I am feeling so open. Curios about what other days are having excited.
I love this one soooo much!!! Terrific!!! I have a good memory from that time that I took all series. Thank you for being who you are:)))
I feel so great after this!
Finding you videos is the best thing that ever happen to me , thank you soo much for sharing your gift with us .i can't put it into words how much this helped me thank you.
I am grounded and secure in mine body I trust in the universe andi know that am completely taken care of! Amen!
What beautiful work 💞
Namaste🙏🏾
Thank you
Thank you for this root chakra grounding. I am looking forward to doing the 7 chakra series.
Namaste 🙏
Wonderful!
Wowww amazing!!! 🙏🏻 namaste
Thanks jen thanks universe god bless you.
Thank you very much, that was just what I needed right now !!!!!
Amazing!!! I'm regretting signing up for LA Fitness (for yoga)... What a waste of money, this *free* video was utterly perfect!! Thank you so much for creating and sharing with us
Jen i really enjoyed working with you today :) your voice is very warming
Yasss, Miss Jen! Even though I sought and found a perfect root chakra yoga flow, about 6 minutes in I started to hate it! I almost got up to find another video until I became "mindful" of the journey and the energy/emotions releasing from my hips (anger). SO glad I stuck with you. Added to yoga faves!
Thankyou sooo much for this! I’ve gotten into chakras and learning each of them. I wanted to start from the beginning with root chakra guided meditations. I really wanted to do yours again and on a whim I searched chakra yoga thinking I must be silly. But I’m sooo glad I found this. I feel much more grounded after doing this session with you. I’m looking forward to continuing these yoga sessions along side the meditations. I’m very happy and excited. I am very grateful for this
Awesome work thanks.
Hello Jen! Thank you for the videos! Any chance you can add the mantras to the descriptions of each video? Thank you!
This is fantastic and my wife and I enjoy these!!
Really remarkable how to feel really strong and grounded after this beautiful first chakra yoga practice. Thanks Jen! With metta, Janneke
very good, thank you
I was so down today but after doing this I feel fresh energy that makes me feel wonder 🧘♀️ Thank you 🙏🏻
I LOOOOOOOVE YOU Jen Hilaman,I can't Wait to see more 🙏😘😘💖💞💕
Wow 🤩 my root chakra is way out with depression and low self esteem. This was very challenging but I feel amazing now! Thank you 🙏
Great yoga...😇...from Sydney, Australia xx
Jen you are the best! I'm coming back to this series for three years now. Would be happy to see some new videos of yours!
Loved this... looking forward to the season and getting a better understanding of my chakras ty
Hi Jen :) Thank you 4 your pleasant and wonderful yoga video. A good grounding feeling Im left with
hay i final did a tree pose thanks for this i have to do a lot of root charka work as im very sensitive and as such a can get a little lost but i think this will be a regular practice for me may all being know they are loved xo
thanks for the video. It help me a lot.
I have the Chakra flags I purchased in Byron Bay (Australia). Now I have yoga to go with them thanks so much :)
i loved it!! thanks!!!!
I am excited to see you decided to do this series for us. I absolutely love you and watch you several times a week.
You are my personal hero and I am so happy with all the progress I am making because of your help. I have a hard time connecting with people (especially watching instruction videos...) But, you are so personable and easy to listen to that I forget about those feelings. Its like I have a new friend! 😄
I will be watching you for years to come and I may of not gotten as involved in yoga without having stumbled upon your instructional videos. I would love to meet you in a work shop one day, and thank you in person.
I always come back to this video when I am feeling a lil :/ and it always makes my mind and body secure again! I love this series.
I just wanted to thank you, so much. This was very empowering, balancing and motivational. It was really felt good when struggling in hard times. I trust in the universe!!!
Thank you for this video. I often try to meditate on the chakras, but this series of postures focusing on the root chakra was so wonderful, and really live changing. No exaggeration. Wow, I didn't think I was gonna stay with it when you guided us to lift our knees off the floor in hands and knees position and continue cat and cow, but WOW I did it and what a difference. I felt so good, grounded and strong!! My body and mind and root chakra thank you so much. I will join you for the rest of the chakras. Gotta start my day now, fully grounded thanks to you. Namaste
Andrea Dudas haha same i was like uhh this is too intesne 😂 but i stuck with it all the way thru and loved it!!!
interesting points ,if anyone else needs to find out about color of chakra try Nevolly Chakra Expert Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my cousin got amazing success with it.
Always good to come back to this 7 day series! Absolutely love it!! Thank you so much❤
This was such a good session even with only making it to 12 minutes. Definitely coming back when I have more time and less tired.
I just did this for the first time and cried during it, I was so moved
Doing this routine for the third time 😍🙏
Thank you for sharing your practice with us all and guiding us through a lovely sequence. I'm sincerely feeling maybe the most grounded ever!
❤ great feeling.god bless jen
Thank you very much! This was a lovely balance of energizing and grounding. My one comment is it is important to make sure to close the chakra once we are done balancing and healing it and I noticed you did not mention that. Thanks again! :)
Xanthi Lagos visualizing the red circle that is your root chakra slowly closing, folding into itself. it's still there but it is closed now
thank you , thank you , thank you. i follow your videos from Iran. your videos is more useful for me than others.
This was just what I needed. Thank you! I'll be revisiting this over and over. Feeling so much better already.
This is the best root chakra practice that I've done so far here on UA-cam x thank you 💯
Amazing practice! Thank you 🙏🙏🙏
You're so welcome!
Really love the energy in this video. Felt very earnest and really liked the poses at well. I am feeling grounded and secure in my body. Thank you to all involved!
The poses were simple but definitely beneficial. Thank you so much Jen Himan❣️ Namaste🙏🏻😌
Grateful 🙏 sooo much love for you ❤❤
I have serious problems with my root chakra, I was searching for ways to balance it or heal it and I found your video. It was the best 30 minutes of my life! towards the end while repeating the mantra and imagining my root chakra filled with red energy light I started sobbing uncontrollably! it was so so good! thank you!!!!
I did this yesterday and had to stop a few time. I did it tonight and did it with no issue. I felt the tingle opening. Thank you!
Thank you so much for these amazing videos! I am doing round two!
Lovely. Looking forward to doing the rest of the series!
Thank You. May You be infinite.
Wow just WOW amazing I feel great!! Thank you!
This was great! I feel the benefits, and the only hard part for today was the tree pose, and gaining that balance. I'm sure I'll get better. Thank you!
thank yoy for the videos about the chakras They have made my life og body much better
Thank you, Jen for making this chakra series. I really needed this particular chakra to be in alignment and I really enjoyed the visualizations, leg work and the mantra! I can't wait to check out and practice these exercises this week and in the future.
I love all your videos Jen! I always really feel connected to the universe when I do the sessions you lead. Thank you
2 months ago I did this session and could do a lot of the poses but tree pose was impossible at the time and today for the first time I managed to stay totally balanced!! Thanks again Jen!
Have been feeling so out of balance and ungrounded during lockdown that I decided to revisit this wonderful series again. So glad I did, this was a really good class and I feel much better for completing it. I look forward to rest of chakras. Thank you Jen 🙏🙏
Thank you Jen, this chakra series is a huge blessing. This video makes me feel stronger and present.
THANK YOU SO MUch for YOUr KINDNESS and For Your LOVELY ENERGIEs JEN - I'M FOLLOwing YOU FROM BELGIUM - I REaLLy NEEDED THIS NEw VIDEo's with YOu to GET BACK on MY MAT - MISSED YOU! :)
This is a great practice, thank you!
Really excited for this Chakra series! thank you!
Thank You Jen for this 7 day Chakra series! Love Your teachings and energies! Much Love!
You are a beast!
This video was amazing! I feel so energized and ready to confront the day with absolute positivity!
Love it!! Thank you Jen for all your yoga video's. I really enjoy them. I agree with Xanthin: you're the best Yoga teacher. thank you so much!