Healthy Banana Oatmeal Muffins | No Oil, No butter, No Refined Sugar
Вставка
- Опубліковано 23 сер 2024
- This healthy oat banana muffins recipe uses no flour, no refined sugar, and no oil or butter, but still produces moist, delicious muffins. Customize to make your favorite muffin flavors. Gluten free and vegan option 🌱
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--------------------------------- RECIPE -----------------------------------
INGREDIENTS
* 2 ½ cups (250 g) rolled oats (gluten free if you want)
* 2 large overripe bananas (1 cup mashed)
* 2 large eggs (2 flax eggs)
* 1/3 cup (120 g) honey (maple syrup etc.)
* 3/4 cup (195 g) oat milk (or any type of milk)
* 2 tsp vanilla extract
* 1 tbsp of lemon juice
* 2 tsp baking powder
* 1/2 tsp baking soda
* 1/2 tsp salt
* 1 tsp cinnamon
* 1/2 cup chopped walnuts
* 1/2 cup raisins
INSTRUCTIONS
1. Preheat oven to 350°F (175 C) to toast oats.
2. Place oats on a baking sheet and toast until lightly browned (about 6-8 minutes) , stirring once. Let cool to room temperature (the toasting adds flavor!)
3. Divide oats into portions of 1.5 cups, 1 cup.
4. Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
5. Mash bananas well, they should have no lumps.
6. Add eggs, honey, milk and vanilla. Mix to combine.
8. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated.
9. Fold in raisins and nuts.
10. Allow these to sit for 10 minutes to soak the oats.
11. Scoop into muffin tin, well greased or lined with parchment muffin wrappers (makes 12 muffins). Overfill the baking cups, it will make them look taller.
13. Bake at 350°F (175 C) for 20 -25 minutes. (Tops should spring back when lightly pressed and/or a toothpick inserted in the center of a muffin should come out clean.)
ENJOY!
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#bananaoatmealmuffins#healthymuffins#mufffins#foodmetrica
These are incredibly delicious❣️ I have searched for, and experimented with many “healthy banana muffins” recipes, but these so far, and by far, are the best. And Bonus - they are guilt-free❣️ There is no compromising great flavour for a healthy muffin. My husband just tested one, saying they are the best banana muffins I’ve ever baked. Agreed👍🏼😄. At first, I was a bit concerned reading that the recipe did not call for oil or butter, but I just trusted in the recipe and didn’t change a single ingredient or instruction, other than not pre-toasting the oats as I didn’t have a lot of time, and using organic sprouted rolled oats because that’s what I had on hand. The MAGIC is in letting the batter sit and thicken for the 10 minutes or so before spooning it into the muffin cups/baking pan. That makes ALL the difference, because the batter thickens up nicely as the Oats absorb the wet ingredients. Thank you for sharing this delicious, easy recipe. Will be great with coffee for breakfast. (And butter😉) PS ....The house smelled heavenly as they baked and after. Cozy comfort food!
Идеальный рецепт 👍👍👍...
Очень красивое видео 😊😊😊💐💐💐
Ваш рецепт , это настоящая находка для меня - без масло ,без жира , без быстрых углеводов ....
А получились , такие вкусненькие мммм ....🤩🤩🤩👏👏👏
I fallow the directions
Came out so good
5 stars !!!!
Thank you
Thank you ! Looks delish cannot wait to try♥️
Люблю 💖💖💖ваш канал ,много чего полезного и вкусненького,Спасибо за ваш труд 🥰🥰🥰 Здоровья и Успехов 😘😘😘
Sooo lecker, hab es ausprobiert und statt Nüsse, Heidelbeeren genommen, soooooo lecker.
Tried it, loved it. I even added some chocolate chips!😋😋😍😍
Quantities in the description will get you more subscribers !!
Tried your recipe and loved it. Thank you for sharing!
The best oat muffin recipe yet as its so soft and light and easy to munch on
thanks
This looks soooo good. I'll definitely be trying this, does anyone know how many calories they could have each?
Это супер рецепт!!! Спасибо огромное😘
Спасибо 😘 Да) они Fit🤩
How many calories in one peace?
Look delicious
Goood, now i want a banana 😭
Can I substitute the lemon juice with something different
Can I make this without baking soda?
They are looking delicious!! Can I use greek yoghurt instead milk ??
feel free to experiment :)
What can I use instead of oat flour?
Amazing❣️❣️❣️
OH...TAMBIÉN ES MUDA...!
Can we do it without the eggs??
try with flax seed
@@foodmetrica i always add flax seeds on anything i bake .😊