@@BaileyBrown baiy u awesome I love your booty workouts! It's such a challenge but I am seeing great results! a Godsend for a busy mom whit a fussy 2 year old!
@@ella-may1493 damn bby u desperate 😂😂❤ i reccomend madfits thigh workout then emi wongs full body fat burn then baileys 5 min abs with the sets repeated 2-3x. Then add some cardio and daily running along with healthy eating and ur ready. U can also try some of these workouts with resistance bands and ankle weights 😃😃 hope this helps hun
Ellarni Hall haha yup i rlly wanna loose weight but i’m rlly lazy so i’m tryna do the minimum which is rlly stupid and probably won’t help but tysm im defo gonna try more workouts 😂❤️❤️
I'M GOING TO DO THIS A WHOLE WEEK LONG START: JULY 7, 2020 (pls like so i don't forget) day 1: my legs burn more than my lower ab but I feel it in my muscles, love this workout day 2: lower belly really hurt, still love it ! day 3: it's not that hard but I still feel the hurt day 4: it doesn't hurt as it did the first day, it's sm fun and I can see results already !! day 5: this workout is so much fun and I really don't see my lower belly fat anymore, it's gone smh hahah day 6: its hurting a little again but its so much fun day 7: its not hurting at all anymore and I know this by heart already lmao :) IN CONCLUSION: I'd really recommend this workout for everyone with a little bit lower belly fat. just try it out, you'll be so thankful !! I can see results from this workout and it really helps. I'll keep doing this workout. I love it ! Thank u, Bailey
I did this just before and i could definetley feel tenesing in my stonach im in grade six just turned 12 and i am very insecure about my lower belly fat so i really hope this helps. Comment if u have any tips
I’ve been doing these butt and ab work outs for a month now. I’m a guy and everyone keeps complimenting my bubble booty at my dance studio c: bubble booty for the win (: glute work outs aren’t just for women guys¡
im off school for at least 6 weeks because of covid-19 so i thought in between homework i would try to have a corona glow up. i have been overweight and insecure most of my life and this is the only workout i could really follow along to and not find impossible like the chloe ting ab workout. this is awesome and i can actually do it. thank you!! ill update with my progress
Greta Brumder u gotta do a diet love unless you already have a flat tummy, do the intermittent fasting 16:8 it rlly helped me and focus in eating proteins and salad, veggies etc
Guys I feel that this is really effective and I can feel the burn so really liking it and adding this with some other belly fat burn workouts .. I have faith in u sweethearts u can do this!!! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5:✅ Day 6: ✅ Day 7:✅ My low belly has become half of how it was earlier I feel that if I will do this for more weeks I can get my 11 lines 🥰👍🏻
Honestly same like I'm working out, out of boredom. And I love how these are really working but then like you don't feel dead afterwards but you can feel the work aha 😂
im going to try to do this everyday for a week! Day 1: ✅ this really made me feel a burn, and I was motivated to keep going when I heard you say “beautiful”! Day 2: ✅ oh my gosh! today’s workout flew by, and I feel great! I can really feel the burn in my abs and thighs! Day 3: ✅ I’m getting good at this! I’m already starting to see results! this is crazy! Day 4: ✅ I feel great and energized! the routine is getting easier by the day! Day 5: ✅ I feel so confident! Day 6: ✅ this is actually so easy and there’s such a difference ! Day 7: ✅ I’m SO PROUD!!
Same here. I can contract my lower ab, so I've built some muscles underneath, but the pooch is there since forever! 😅 It's on my 2020 resolution to get rid of it! Wish you the best of luck with it!😊
Ok I’m doing this with 3 others of baileys workouts! Day 1: Done those last exercises killed me😝 Day 2: Done! (I am sore today) Day 3: Done ✔️ Day 4: Done ( it was much easier today) Day 5: Done ✅ Day 6: Done ✔️ Day 7: DONE!! ( I lost 2 1/2cm in my lower belly along with 2 pounds ty💕) Day 8: Done ✔️ Day 9: done ✔️ Day 10: done ✅ Day 11: Done Day 13: done Day 13: done Day 14: Done ✅ I lost 1 1/2 cm Day 15: Done Day 16: Done Day 17: Done ✔️
Kinda hard for a beginner like me but I tried my best to finish it and oh my, I could feel my lower abs burning. Today’s my first day doing this, will do it as often as I could. I promise to update after 7 days for those interested. ☺️ Thanks, Bailey!!
LOL You guys made my evening!! 🤣 Can't believe how many of you asked for an update and thanks for those who liked my comment, too. Haha I only got a notification just now for a reply to my post hence, I'm just responding now. So here's the update, 3 years later 😂: Honestly, been a while since I did this workout. I'm back to dancing and that's my main form of workout at the moment but thanks y'all for reminding of this. I might start doing it again as I'm tryna tone my belly. No promises when it comes to updates though. Lol Anyway, for anyone reading this, don't just wait for someone to tell you it works before you actually try it, why not try it out and see for yourself? Good luck, y'all! Here's to losing that belly fat! 🙌
I am obsessed with these workouts! I have been doing them since the start of quarrantine and i have noticed a difference already. I feel so much more confident in my body ever since i started working out with you. Thanks so much you are awesome xo
I love these 5 minute workouts. It's something I can actually do and it's not daunting like a horrific 40 minute workout or something so I always feel i can do them.
hopefully this work out is for me!! DAY 1:✅ pretty easy DAY 2:✅ DAY 3:✅ DAY 4:✅ DAY 5:✅ skipped a couple days bc i’m doing other workouts but i’ll do this when i can DAY 1:✅✅ (2x) DAY 2:✅ DAY 3:✅✅(2x) DAY 4: not done sorryyy stop doing but i decided ima so it when i can 5/28:✅ 5/29:✅ 5/30:✅ stopped for a long time sorry 6/23:✅
i’ve never felt so good while working out, other people feel like they are yelling at me but you are so encouraging and well spoken, definitely gonna be my new favorite :))
My face when doing this for the first time: 😬 Though it was difficult, I loved it! I can definitely do this and get my belly fat go away! I’ll add this to my workout routine which I started 2 weeks ago. I have one 5 minute but workout video from you, one 5 minute side booty workout from Vicky Justiz and one other 5 minute workout from some I cannot remember right now. I already see some difference so I 100% believe this workout from you will help me! Thank you🙏🏼❤️
i’m gonna do this everyday for a month so like to remind me! start: 53.4 kg Day 1: it burnt like hell and i took a load of breaks Day 2: only took 2 breaks and felt the burn Day 3: I didnt take any breaks and felt it Day 4: i missed out on this day DAY 5: dint take any breaks good workout Day 6: getting easier .felt the burn
i just discovered you and this is PERFECT for me and my impatience/short attention span. i just find 3, 5 minute videos and do each of the videos 3 times, boom, 45 min workout + 15 minutes stretching and you can't even tell an hour has gone by though my body can definitely tell
as someone who struggles to engage their core when doing leg lifts (my back curves upwards), I’m so thankful you have such a good range of exercises! I have never done any of these before, but even I could do them all! brutal but quick! Love it
Since my area is quarantined for 2 weeks I now have time to work out in the mornings, I'll try and do this workout every day for 15 days, wish me luck!! Day 1 (3/15): Not bad, granted I worked out a lot yesterday so maybe that's why it was easier than expected Day 2: Again, it was alright, I woke up sore from yesterday tho so that's a good sign!! Btw, I'm starting with a 26" waist for anyone curious Edit: WOAH I just looked in the mirror and I have defined 11 style abs wow Day 3: I did it!
Did this and your other workouts as well and I felt that burn! This is my favorite lower ab workout as of lately. Will do this before I go to bed too :)
I did this yesterday and today i feel the ab pain all throughout my lower abs and a bit on my obliques! Its been so long since I’ve done a workout where i felt pain the day after which is something i want cause it makes me feel like it works well! So excited to keep doing this!
i’ve been doing this one for almost a week now and i love it!! my abs are peeking through and i just have a little slab of fat too loose!! so happy thank you bailey brown :$
@@ahana0072 yes i did change my diet - no crap. i cut my carbs and had zero sugar not even fruit. i made sure i only ate when i was hungry and ate till i was satisfied not full. i did this for 2 weeks and saw abs poking through and i also did do leg workouts with this (her leg workouts)
Perfect!!! Thank you Bailey. Only 5 min. I will do it in the evening before bedtime. On top of my other exercises that I do in the morning. Since the lower ab is so difficult to work! I hope that will do the job!
Started doing the workouts 4 weeks ago and already seeing results!! Love the workouts you actually feel them working without feeling like your going to collapse afterwards😁 part of my daily routine from now on thanks bailey
@@angelamartinez4091 hi yes it has iv lost 1 inch off my waist and 1 and a half off my hips 🙂 iv combined it with walking every day too, but the toning and lower belly loss iv put down to these exercises. After having a cesarian years ago iv never been able to lose that fat but this has definitely done it! Still a bit to go but I'm going to carry on and hopefully lose some more . Good luck !!
Omg guys I'm so happy, I do ab workouts since months and only got upper abs from them, my lower belly always stayed there and since I do this and her other lower abs workout, I finally see results after only one week of doing it!! (every 2nd day, so my muscles can rest) I love this, thank you so much!! 😭😍
So many people are telling you what a good workout this is so I'm gonna go another direction with this. I love your personality! You make me feel accomplished and happy during the workout, while other workouts I'm only thinking how much time til it's over. I love your you got this mentality. Thank you!!
This is week #1, Day #1 of my weight loss journey. So far I've completed 25 minutes of working out for today. I'll edit my comment to share results. Day #1 ✅: Abs and upper thighs are burning and I'm sweating (I cycled and did other workouts before this though). So far I have high hopes for these workouts. I'm satisfied for today. :)
Doing this everyday to see if it works! Starting: July 18th, 2021 Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ❌ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ❌ Day 17: ✅ Day 18: ❌ Day 19: ❌ Day 20: ❌
i recently found her videos, and immediately subscribed. for most of my life I have been overweight for my age, and had no confidence whatsoever. since we’re all in quarantine this could be my time to shine. i want to be confident wearing shirts and stuff. and tbh this woman has helped me more than those chloe ting whatever things. I’ve been doing this for over a week, and seeing great results. so I want you thank her for helping me along this hard journey for myself. def recommend💞💞
After having lots of babies, lower abs are almost nonexistent for me. I love that this is gentle enough that I dont just balloon my stomach from being too challenging. These are perfect!
Glad I found this video. It’s the easiest lower ab workout for me because I’m basically starting from scratch. Other lower ab workout videos have too many workouts where you have to hold your legs up in the air, which I cannot do at ALL right now lol
I seriously love these 5min workouts so much. I’ve been doing this one for two weeks every day now and they perfectly fit in my daily routine. I really don’t have much time for the gym so these workouts are perfect. Thank you so much!
Just found your channel 4 days ago, love your workouts, it helps a lot for my lower back pain. It is simple, efficient but it doesn't strain your back. Can't wait for more other videos❤
I have decided to do this workout and the other 5 mintue ab one. Waist - 66 cm Hips - 82 cm Left arm - 27 cm Left arm - 27 cm Day 1 - wow, I felt the burn in my lower abs which. It felt good. Day 2 - workout complete ✅ both 5 minute ab workouts done. Man I felt the burn today in my abs and lower abs and my legs Day 3 - workout complete ✅ wow this really makes me feel the burn. Day 4 - workout complete ✅ wow I feel the burn with this and the other 5 minute ab workout Day 5 - workout complete ✅ wow I felt the burn with this workout and the other 5 minute ab workout Day 6 - workout complete ✅ wow this was really causing my abs to be one fire Day 7 - workout complete ✅ wow I for true burn. It’s feels so good. Waist - 67 cm Hips - 84 cm Left arm - 25 cm Right arm - 25 cm I have been doing an arm workout so I think that factors in to the loss of 2 cm off my arms. I am kinda disappointed that I’ve gained on my waist and hips however I am doing a leg and booty workout which could factor in to the results from my hips and possibly my waist. Overall I am going to do this and the other ab workout for another week. Also, my stomach feels slimmer, especially on the lower ab part. Day 8 - Rest Day Day 9 - workout complete ✅. Wow I feel the burn. Day 10 - workout complete ✅ wow I feel the burn. With this and the other 5 minute ab workout Day 11 - workout complete ✅ wow I fee the burn. Day 12 - workout complete ✅ wow this really burns my abs. Day 13 - workout complete ✅ wow my abs were on fire Day 14 - workout complete ✅ wow I feel the burn as well as the other one even though it’s been two weeks. Waist - Hips - Left arm - Right arm -
I’m gonna be doing dis for a week and if u don’t mind could u maybe like so I remember to update this! Ty! Day 1: I did it two times! Day 2:I did it once and was still hard but felt good! Day 3: I don’t know Y but this was harder for me today! I’m starting to see tiny changes tho! This is awesome
Hi! So I have a two year old daughter and during my pregnancy my lower abs separated in the middle. (I forget the medical term) ...My upper abs were looking good but my lower still looked like a small baby bump from that separation! I’m so glad I found this video because I add this to my other ab workouts and my lower abs are coming back together so quickly and my lower stomach looks flatter every day! I also notice so much improvement in the strength of my pelvic floor muscles! I’m so showing this to all of my mom friends. Thank you!!!
I have a naturally curved spine so with lots of these motions where we are lying down, no matter how hard I try to flatten my back to the floor, there is a gap. Is this okay?
okay you are seriously so underrated!!!! i love your workouts, they are very different to any other ab workout ive done which i love!! i usually have trouble engaging my core but the exercises you did SRSLY made it so much easier for me to do.
I’ve been trying to get into shape for years and I finally got the motivation to try these five minute work outs, I’m in something called Colourguard so engaging the core has always been a big thing for me just did this work out was struggling a bit at the end up I’m going to be attempting this for a couple of weeks along with some of your other workouts 💕
I did this workout after eating a HUGE meal and it got rid of my bloat instantly! I already feel better about my appearance! Will definitely be doing this everyday
Ive tried lots of short excessive videos. Bailey’s are by far the best. They work and they are so easy to fit into your busy day to day life. Thank you Bailey,
I did this workout for the first time today (I’ve been doing one of the five minute butt workouts for about 3 weeks and I’m adding this to my routine!) and while it was AGONY as I was doing it, I exclaimed “WAIT WHAT?!” when it ended, it went so quickly, I’m really excited to do this 2-3 times a week and see if I get amazing results just like with the butt workout! I’m also eating in a calorie deficit, getting 20 minutes of cardio 5 days a week, and trying to drink as close to a gallon as I can a day (I’m happy w 100 oz). I’ve been working to make a change for about two months but have dedicatedly been exercising for about a month and it’s really helping! To anyone reading this it is possible!! I thought about it and thought about it and thought about it for years and now I’m finally DOING it and it’s awesome. Love to you all ❤️
I've done this one a few times and always thought it wasnt one of my favourites, but today I got the Bailey voice in my head reminding me about mind muscle connection and it totally changed it! Love it now!
20th july 2020 day one: jesus some of these got me - especially that diamond one. my lower abs feel worked out, for once! day two: i felt this a lot more than yesterday, hurts more but that just means better results :)
Hi so I’m goin a be doing this workout for 3 weeks, and I’m going to be showing my results!! Day 1; it was really easy and I felt the burn! Really good ✅
DOING WORKOUT UPDATE (will update this everyday, using video everyday) Day 1: Could definitely feel the burn, a little out of breath. Lower Abdomen Width: 47 Inch (Updating width at the end of the week) Day 2: A little sore from yesterday, still a little out of breath, definitely could feel the burning. Still a bit hard to do. Day 3: Not sore at all. Prettt easier to do. Barely out of breath. Day 4: I felt the burning in my lower abs today more than any of the other days. Though it is getting easier to work through it. Not skipping days lets go! Day 5: Definitely see some changes. Could definitely feel the burning and winded. But easier to do now. Day 6: motivated my mom to do it with me today. Was easier with someone to work out with. Pretty easy to do now. Ready for the fat burn.
I’ve never EVER had a problem with my upper abs like they are really good but i’ve always had a little “belly” down on my lower abs and doing this workout gave me amazing results and now im so much happier with my appearance 💗 thank you
Inspired by another comment I saw, I'm going to be doing this for a week, once a day, and I'll track how I feel!! Day 1: feeling a little bit sore after, definitely felt a good burn during Day 2: Almost forgot to edit my comment!! 😬 My abs were definitely sore a bit from yesterday, and it hurt super bad during the first minute of the exercise, but then, I warmed up! My abs still burned while exercising after they warmed up. Day 3: my abs actually weren't really sore today, so during the exercise, it kinda just felt like the first day where there was a definite burn during and a slight soreness after Day 4: I kinda messed up my back a little. Like I pulled a muscle and I don't want to make up excuses but it hurts rlly bad so I think I'm gonna take a little break. ☹️ When I start doing it again, I'm gonna start it over again and do it for a whole week. See you then!! I'm back!!😄 Day 1 (again): while exercising, it burned super bad because I haven't been working out as consistently as before so I'm kinda out of shape 😅 after the workout tho, my abs felt much better and weren't too sore
Thank you! Not many channels upload 5 minute workouts but I love them! I wish more channels would do them. They allow me to have time to exercise before work
Hi Bailey, I just wanted to say thank you. I'm already doing your workouts for 3 weeks and I have to say that even though they are so short, your workouts are the only ones where my muscles are sore the next day. So thank you💕
Thank you very much for your ab workouts! A smile, love for what you do and beautiful scenery goes a long way to help encourage others to continue on their path of health and fitness!
I will try it (i don't measure i hope for visual change😉) i'll come back after week(okay i decided to upload every day so i'm back a little bit sooner😊) Day1: ✔️ Day2: i'm really happy, because i really felt my lower abs burning😁 Day3:✔️ Day4:✔️ Day5: Day6: Day7: Sorry for my english 😋
Im 160 pds and I'm 31. It's only been 2 weeks and my tummy feels tighter! I've never been able to follow a workout until this video! Thank you so much!
Guys I am doing this for summer so I might do this for a 1 week or 2 weeks 1 day : ✅ not that bad 😩🙏🏾✨ 2 day: ✅swore from yesterday but we keep going 3 day :✅ getting used to it little swore kinda seeing differences in my lower stomach 4 day:✅ DOSENT hurt anymore I can do this like a champion 😀💅🏾✨ 5 day :✅ I did it ish 🙄🤚🏾✨ 6 day : 7 day :
You are one of my favorite people to work out with!! Before I found you I didn’t know that 5 minutes could make a difference and make me feel good and they are so short and effective that I can do a couple a day and it works so well!!!!
so im starting this today my goal is to get rid of my lower belly fat day 1: ✅ did it twice kinda hard felt the burn day 2: ✅ did it twice my abs hurt so bad but did it day 3: ✅ did it twice didnt burn as much kinda hard day 4: ✅ did it twice rly easy kinda see results day 5: day 6: day 7:
I love these workouts, because a lot of ab floor workouts put pressure on your neck. And I felt it more after one try, than most of the others I have been trying, which haven't had much impact on my abs, despite changing my diet and doing them religiously. Thank you Bailey.
i have been doing this workout plus two other ones everyday for 3 weeks so far i haven’t seen that much result towards losing belly fat but i am a lot more motivated and i enjoy working out
Gonna keep track of my progress. I have a bulging lower belly so this might help! Day 1: Starting measurement of lower belly area: 36 inches Like to remind me!
we’re gonna try this for a week. will probably go longer but let’s see if this helps day 1-✅ wasn’t too challenging day 2- ✅ little sore & was a little challenging but still did it day 3-✅ pretty sore & still kinda challenging but i already feel better doing it than the first day day 4- day 5- day 6- day 7-
Your 5 minute workouts are better than others' 20 minute workouts!
Awww thank you 🙏🏼💕
literally 😂
Fr tho
Agree. I have tried many differnt ones and not felt or seen any difference in my abs, even after changing my diet and doing cardio with them.
Right that’s crazy
I didn't think it was possible to find someone on UA-cam that I LOVED working out with until I met you.
Thank you!
AW thank you beautiful you just made my day 💕
Agree!
ikkk
It’s tru
@@BaileyBrown baiy u awesome I love your booty workouts! It's such a challenge but I am seeing great results! a Godsend for a busy mom whit a fussy 2 year old!
I’ve gotten better results from her 5 minute work out than others 20 minutes + workouts
how long did it take u until u saw a difference
how long have u been doing it? and was it only from this video
@@ella-may1493 damn bby u desperate 😂😂❤ i reccomend madfits thigh workout then emi wongs full body fat burn then baileys 5 min abs with the sets repeated 2-3x. Then add some cardio and daily running along with healthy eating and ur ready. U can also try some of these workouts with resistance bands and ankle weights 😃😃 hope this helps hun
Ellarni Hall haha yup i rlly wanna loose weight but i’m rlly lazy so i’m tryna do the minimum which is rlly stupid and probably won’t help but tysm im defo gonna try more workouts 😂❤️❤️
ella-may xx you can also try Rosie Graham’s workouts because she has a schedule but her workouts are all less than 20 min and saturdays a break day
“Beautiful job you guys “
Me: laying down 💀
omg u r a fit queen
sorry for yelling at you while doing this 😗
trinitytay LMAOOO
😂honestly same tho
"IM TRYING!!!"
Hahahahahahahahahahahahaha.
Yay I’m not the only one! It’s not your it’s us! We love you! 👋😂😂😂😍🙌🙌😅
I'M GOING TO DO THIS A WHOLE WEEK LONG
START: JULY 7, 2020 (pls like so i don't forget)
day 1: my legs burn more than my lower ab but I feel it in my muscles, love this workout
day 2: lower belly really hurt, still love it !
day 3: it's not that hard but I still feel the hurt
day 4: it doesn't hurt as it did the first day, it's sm fun and I can see results already !!
day 5: this workout is so much fun and I really don't see my lower belly fat anymore, it's gone smh hahah
day 6: its hurting a little again but its so much fun
day 7: its not hurting at all anymore and I know this by heart already lmao :)
IN CONCLUSION: I'd really recommend this workout for everyone with a little bit lower belly fat. just try it out, you'll be so thankful !! I can see results from this workout and it really helps. I'll keep doing this workout. I love it ! Thank u, Bailey
Did you do it today (July 8)
@@alejandra1131 yea ofc :)
Did u do any other workouts or change your diet a lot?
tysm for this
I did this just before and i could definetley feel tenesing in my stonach im in grade six just turned 12 and i am very insecure about my lower belly fat so i really hope this helps. Comment if u have any tips
I’ve been doing these butt and ab work outs for a month now. I’m a guy and everyone keeps complimenting my bubble booty at my dance studio c: bubble booty for the win (: glute work outs aren’t just for women guys¡
YESSSS definitely for men too 💖💖
Ngl i started snickering at "bubble booty"
Now that is an excellent phrase
period bitchhhh
Great job!!
icon
You never realise how long a minute is until you start working out😂😂😂
Why it be like that tho😪
Hollie I ikrr
im off school for at least 6 weeks because of covid-19 so i thought in between homework i would try to have a corona glow up. i have been overweight and insecure most of my life and this is the only workout i could really follow along to and not find impossible like the chloe ting ab workout. this is awesome and i can actually do it. thank you!! ill update with my progress
You can do this!!!! I'm proud of you for starting, keep up the great work 💕💕
update pls
Update??
update?
Omg same and I usually get bullied but I love my body I just think I could use a workout once in a while :)
I can see my body transforming with all your 5 min videos so happy
Love hearing this!!! Proud of you 💕
How long are you doing this?
Wait so did you lose fat and did you change your diet
Greta Brumder u gotta do a diet love unless you already have a flat tummy, do the intermittent fasting 16:8 it rlly helped me and focus in eating proteins and salad, veggies etc
@@gretabrumder5122 I didn't lose fat because I've already had a flat belly but I didn't have muscle...it wasn't toned. Now I can see my abs.
Guys I feel that this is really effective and I can feel the burn so really liking it and adding this with some other belly fat burn workouts .. I have faith in u sweethearts u can do this!!!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:✅
Day 6: ✅
Day 7:✅
My low belly has become half of how it was earlier
I feel that if I will do this for more weeks I can get my 11 lines 🥰👍🏻
can you update now (after nearly a year )if you stuck to these workouts ?
Now that it is quarantaine i can do all these workouts and come back with a BAM
emer devoldere same lmao
we're all going to get such hot quarantine bods 😂
Honestly same like I'm working out, out of boredom. And I love how these are really working but then like you don't feel dead afterwards but you can feel the work aha 😂
Did this work
you can, but you know that you wont give up eating yummy things :D!!
im going to try to do this everyday for a week!
Day 1: ✅ this really made me feel a burn, and I was motivated to keep going when I heard you say “beautiful”!
Day 2: ✅ oh my gosh! today’s workout flew by, and I feel great! I can really feel the burn in my abs and thighs!
Day 3: ✅ I’m getting good at this! I’m already starting to see results! this is crazy!
Day 4: ✅ I feel great and energized! the routine is getting easier by the day!
Day 5: ✅ I feel so confident!
Day 6: ✅ this is actually so easy and there’s such a difference !
Day 7: ✅ I’m SO PROUD!!
speedyg_ onzales I’m gonna start today
outspokenone6 awesome!
did you had results?
Did it help remove lower belly pouch?
Pls dont take this the wrong way but how fat were you when you started I'm fat and i want to try this but I'm impatient
Help...upper abs are popping but lower tummy I have a pouch...its so hard to get rid of
this will help 💕
Stacy J I have the same problem!
Sammme
Same here. I can contract my lower ab, so I've built some muscles underneath, but the pooch is there since forever! 😅 It's on my 2020 resolution to get rid of it!
Wish you the best of luck with it!😊
Rafa Ella mine too OMLLL
watch me come back to school like a skinny legend because i spent quarantine watching workout videos. 😎😎
right?!
Key word watching😎😎
Nirmalya Vengattery mood
you don't need to be skinny to be a legend.
HAHAHHHA
Ok I’m doing this with 3 others of baileys workouts!
Day 1: Done those last exercises killed me😝
Day 2: Done! (I am sore today)
Day 3: Done ✔️
Day 4: Done ( it was much easier today)
Day 5: Done ✅
Day 6: Done ✔️
Day 7: DONE!! ( I lost 2 1/2cm in my lower belly along with 2 pounds ty💕)
Day 8: Done ✔️
Day 9: done ✔️
Day 10: done ✅
Day 11: Done
Day 13: done
Day 13: done
Day 14: Done ✅ I lost 1 1/2 cm
Day 15: Done
Day 16: Done
Day 17: Done ✔️
this was one of the first workouts in a while where I actually felt it in my lower abs and that’s hard to find for me so this was amazing!!
Kinda hard for a beginner like me but I tried my best to finish it and oh my, I could feel my lower abs burning. Today’s my first day doing this, will do it as often as I could. I promise to update after 7 days for those interested. ☺️
Thanks, Bailey!!
Update?
Lol update
Update? Give up? It's been 2 months
girl its been 3 years pls update xD
LOL You guys made my evening!! 🤣 Can't believe how many of you asked for an update and thanks for those who liked my comment, too. Haha I only got a notification just now for a reply to my post hence, I'm just responding now.
So here's the update, 3 years later 😂: Honestly, been a while since I did this workout. I'm back to dancing and that's my main form of workout at the moment but thanks y'all for reminding of this. I might start doing it again as I'm tryna tone my belly. No promises when it comes to updates though. Lol Anyway, for anyone reading this, don't just wait for someone to tell you it works before you actually try it, why not try it out and see for yourself?
Good luck, y'all! Here's to losing that belly fat! 🙌
I am obsessed with these workouts! I have been doing them since the start of quarrantine and i have noticed a difference already. I feel so much more confident in my body ever since i started working out with you. Thanks so much you are awesome xo
I love these 5 minute workouts. It's something I can actually do and it's not daunting like a horrific 40 minute workout or something so I always feel i can do them.
LOL my feelings exactly
2 years later, I'm still in love with your 5 minute workouts. You'd be amazing to have as a personal trainer in real life. You're the best, Bailey!
@multiversething it depends on your body. Usually in a week but because everyone is different, you might see them earlier or later than a week.
hopefully this work out is for me!!
DAY 1:✅ pretty easy
DAY 2:✅
DAY 3:✅
DAY 4:✅
DAY 5:✅
skipped a couple days bc i’m doing other workouts but i’ll do this when i can
DAY 1:✅✅ (2x)
DAY 2:✅
DAY 3:✅✅(2x)
DAY 4: not done sorryyy
stop doing but i decided ima so it when i can
5/28:✅
5/29:✅
5/30:✅
stopped for a long time sorry
6/23:✅
Have u seen a difference?
Grace W probably not cuz it’s just the second day but from all the workouts i’ve been doing my stomach has gotten flatter
Lizloly 48 What other workouts did you do?
Tell us about the results girl, get gooooiinngg ❤️
i’ve never felt so good while working out, other people feel like they are yelling at me but you are so encouraging and well spoken, definitely gonna be my new favorite :))
Love that! thank you beautiful 💕
I’ve struggled with my weight and I’m so glad I found your channel! I hope these workouts will help!
My face when doing this for the first time: 😬
Though it was difficult, I loved it! I can definitely do this and get my belly fat go away! I’ll add this to my workout routine which I started 2 weeks ago. I have one 5 minute but workout video from you, one 5 minute side booty workout from Vicky Justiz and one other 5 minute workout from some I cannot remember right now. I already see some difference so I 100% believe this workout from you will help me! Thank you🙏🏼❤️
So happy to be part of your routine 💕💕
i’m gonna do this everyday for a month so like to remind me!
start: 53.4 kg
Day 1: it burnt like hell and i took a load of breaks
Day 2: only took 2 breaks and felt the burn
Day 3: I didnt take any breaks and felt it
Day 4: i missed out on this day
DAY 5: dint take any breaks good workout
Day 6: getting easier .felt the burn
i just discovered you and this is PERFECT for me and my impatience/short attention span. i just find 3, 5 minute videos and do each of the videos 3 times, boom, 45 min workout + 15 minutes stretching and you can't even tell an hour has gone by though my body can definitely tell
Am I the only one who can’t keep their legs straight for the scissors?
Anja Brasler omggg me 2
same :(
Nope, I can't either
....
In one of her videos (i forgot which one), she replied to a comment similar to yours, and she said it's a flexibility thing
Since it’s a new year, I’m gonna start doing this along with some of your other 5 minute workouts! Wish me luck!!!!
good luck love
Good luck!!!! You can do it!! 💕
as someone who struggles to engage their core when doing leg lifts (my back curves upwards), I’m so thankful you have such a good range of exercises! I have never done any of these before, but even I could do them all! brutal but quick! Love it
Since my area is quarantined for 2 weeks I now have time to work out in the mornings, I'll try and do this workout every day for 15 days, wish me luck!!
Day 1 (3/15): Not bad, granted I worked out a lot yesterday so maybe that's why it was easier than expected
Day 2: Again, it was alright, I woke up sore from yesterday tho so that's a good sign!! Btw, I'm starting with a 26" waist for anyone curious
Edit: WOAH I just looked in the mirror and I have defined 11 style abs wow
Day 3: I did it!
Sending you both love!!!! 💕💕
Update?
I think you have the sexiest body 💕✨😘
Did this and your other workouts as well and I felt that burn! This is my favorite lower ab workout as of lately. Will do this before I go to bed too :)
I did this yesterday and today i feel the ab pain all throughout my lower abs and a bit on my obliques! Its been so long since I’ve done a workout where i felt pain the day after which is something i want cause it makes me feel like it works well! So excited to keep doing this!
i’ve been doing this one for almost a week now and i love it!! my abs are peeking through and i just have a little slab of fat too loose!! so happy thank you bailey brown :$
How many times a day would you usually do it?
@@ahana0072 1-2 times
@@morganstephens3749 did you do any other workouts along with this or changed up your diet? Sorry for so many questions, I’m just desperate
@@ahana0072 yes i did change my diet - no crap. i cut my carbs and had zero sugar not even fruit. i made sure i only ate when i was hungry and ate till i was satisfied not full. i did this for 2 weeks and saw abs poking through and i also did do leg workouts with this (her leg workouts)
Perfect!!! Thank you Bailey. Only 5 min. I will do it in the evening before bedtime. On top of my other exercises that I do in the morning. Since the lower ab is so difficult to work! I hope that will do the job!
this is literally amazing my lower belly fat has almost disappeared and I have only been doing it for a week! Thank you so much💘💘
Did u had a diet
Hina Izhar I updated my diet and stopped having snacks and just focusing on main meals but I think it was mainly the exercise
Did you do only this workout
Did you have a lot of lower belly fat?
As a heavier girl trying to lose weight, your videos don’t make me feel bad about myself. They make me feel motivated. Thank you!
Started doing the workouts 4 weeks ago and already seeing results!! Love the workouts you actually feel them working without feeling like your going to collapse afterwards😁 part of my daily routine from now on thanks bailey
Did it help decrease your lower belly?
@@angelamartinez4091 hi yes it has iv lost 1 inch off my waist and 1 and a half off my hips 🙂 iv combined it with walking every day too, but the toning and lower belly loss iv put down to these exercises. After having a cesarian years ago iv never been able to lose that fat but this has definitely done it! Still a bit to go but I'm going to carry on and hopefully lose some more . Good luck !!
Omg guys I'm so happy, I do ab workouts since months and only got upper abs from them, my lower belly always stayed there and since I do this and her other lower abs workout, I finally see results after only one week of doing it!! (every 2nd day, so my muscles can rest) I love this, thank you so much!! 😭😍
I’m one of those “big,strong guys” tried this workout and really enjoyed it! Thanks, Bailey!
i love that u have workouts for everything!! usually ppl overlook certain areas and i’m so glad that this channel doesn’t 😭💗
So many people are telling you what a good workout this is so I'm gonna go another direction with this. I love your personality! You make me feel accomplished and happy during the workout, while other workouts I'm only thinking how much time til it's over. I love your you got this mentality. Thank you!!
Yay! Thank you! so sweet 💕💕
Favourite exercise video, not only does it feel effective but you have such a voice of positivity that keeps me going and coming back time again!
This is week #1, Day #1 of my weight loss journey. So far I've completed 25 minutes of working out for today. I'll edit my comment to share results.
Day #1 ✅: Abs and upper thighs are burning and I'm sweating (I cycled and did other workouts before this though). So far I have high hopes for these workouts. I'm satisfied for today. :)
Doing this everyday to see if it works!
Starting: July 18th, 2021
Day 1: ✅
Day 2: ✅
Day 3: ❌
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ❌
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ❌
Day 17: ✅
Day 18: ❌
Day 19: ❌
Day 20: ❌
The diamond shape reverse curl are my fav. Really effective and I feel my abs burning when I do these.
i recently found her videos, and immediately subscribed. for most of my life I have been overweight for my age, and had no confidence whatsoever. since we’re all in quarantine this could be my time to shine. i want to be confident wearing shirts and stuff. and tbh this woman has helped me more than those chloe ting whatever things. I’ve been doing this for over a week, and seeing great results. so I want you thank her for helping me along this hard journey for myself. def recommend💞💞
HI beautiful!! I am so proud of you!!! 💞💞 This is your time to shine! You've got this xx
Bailey Brown ahh thank you so much!!
After having lots of babies, lower abs are almost nonexistent for me. I love that this is gentle enough that I dont just balloon my stomach from being too challenging. These are perfect!
Glad I found this video. It’s the easiest lower ab workout for me because I’m basically starting from scratch. Other lower ab workout videos have too many workouts where you have to hold your legs up in the air, which I cannot do at ALL right now lol
I seriously love these 5min workouts so much. I’ve been doing this one for two weeks every day now and they perfectly fit in my daily routine. I really don’t have much time for the gym so these workouts are perfect. Thank you so much!
Just found your channel 4 days ago, love your workouts, it helps a lot for my lower back pain. It is simple, efficient but it doesn't strain your back. Can't wait for more other videos❤
Most underrated fitness channel on UA-cam, I’m so glad I found you, thanks google search engine haha love your workouts 👏🏼👏🏼👏🏼
I have decided to do this workout and the other 5 mintue ab one.
Waist - 66 cm
Hips - 82 cm
Left arm - 27 cm
Left arm - 27 cm
Day 1 - wow, I felt the burn in my lower abs which. It felt good.
Day 2 - workout complete ✅ both 5 minute ab workouts done. Man I felt the burn today in my abs and lower abs and my legs
Day 3 - workout complete ✅ wow this really makes me feel the burn.
Day 4 - workout complete ✅ wow I feel the burn with this and the other 5 minute ab workout
Day 5 - workout complete ✅ wow I felt the burn with this workout and the other 5 minute ab workout
Day 6 - workout complete ✅ wow this was really causing my abs to be one fire
Day 7 - workout complete ✅ wow I for true burn. It’s feels so good.
Waist - 67 cm
Hips - 84 cm
Left arm - 25 cm
Right arm - 25 cm
I have been doing an arm workout so I think that factors in to the loss of 2 cm off my arms. I am kinda disappointed that I’ve gained on my waist and hips however I am doing a leg and booty workout which could factor in to the results from my hips and possibly my waist. Overall I am going to do this and the other ab workout for another week. Also, my stomach feels slimmer, especially on the lower ab part.
Day 8 - Rest Day
Day 9 - workout complete ✅. Wow I feel the burn.
Day 10 - workout complete ✅ wow I feel the burn. With this and the other 5 minute ab workout
Day 11 - workout complete ✅ wow I fee the burn.
Day 12 - workout complete ✅ wow this really burns my abs.
Day 13 - workout complete ✅ wow my abs were on fire
Day 14 - workout complete ✅ wow I feel the burn as well as the other one even though it’s been two weeks.
Waist -
Hips -
Left arm -
Right arm -
Keep going!
I’m gonna be doing dis for a week and if u don’t mind could u maybe like so I remember to update this! Ty!
Day 1: I did it two times!
Day 2:I did it once and was still hard but felt good!
Day 3: I don’t know Y but this was harder for me today! I’m starting to see tiny changes tho! This is awesome
Hi! So I have a two year old daughter and during my pregnancy my lower abs separated in the middle. (I forget the medical term) ...My upper abs were looking good but my lower still looked like a small baby bump from that separation! I’m so glad I found this video because I add this to my other ab workouts and my lower abs are coming back together so quickly and my lower stomach looks flatter every day! I also notice so much improvement in the strength of my pelvic floor muscles! I’m so showing this to all of my mom friends. Thank you!!!
This was the best workout I’ve ever done! So simple yet effective. I can do this everyday without dreading it. Thank you!!
I have a naturally curved spine so with lots of these motions where we are lying down, no matter how hard I try to flatten my back to the floor, there is a gap. Is this okay?
LMFAO happens to me to
I have a curved spine too! it might help to make a diamond shape with ur hands and place them under the lower back for stability :)
It helps if u put ur hands under ur butt for back support xx
Just as your laying down swing your hips forward
Everyone has a curved spine 💀
okay you are seriously so underrated!!!! i love your workouts, they are very different to any other ab workout ive done which i love!! i usually have trouble engaging my core but the exercises you did SRSLY made it so much easier for me to do.
I’ve been trying to get into shape for years and I finally got the motivation to try these five minute work outs, I’m in something called Colourguard so engaging the core has always been a big thing for me just did this work out was struggling a bit at the end up I’m going to be attempting this for a couple of weeks along with some of your other workouts 💕
I have done your 5 min workouts for 3 weeks now and I have seen really good results so far thank you so much
I love how you talk through the workout you are so amazing to workout with Thank you!❤️❤️
I did this workout after eating a HUGE meal and it got rid of my bloat instantly! I already feel better about my appearance! Will definitely be doing this everyday
I love these workouts! They‘re hard but so effective!
Ive tried lots of short excessive videos. Bailey’s are by far the best. They work and they are so easy to fit into your busy day to day life. Thank you Bailey,
ive tried 10 minutes work outs and more but this is fast and efficient. perfect for me!
Your voice is soo calming and nice. This is the only workout I’ve ever completed and you didn’t even shout at me like the others.
I'm tall so my abs are always under a lot of pressure which gave the allusion of 0 ab strength. this workouts are helping so much, thank you!!!
I did this workout for the first time today (I’ve been doing one of the five minute butt workouts for about 3 weeks and I’m adding this to my routine!) and while it was AGONY as I was doing it, I exclaimed “WAIT WHAT?!” when it ended, it went so quickly, I’m really excited to do this 2-3 times a week and see if I get amazing results just like with the butt workout! I’m also eating in a calorie deficit, getting 20 minutes of cardio 5 days a week, and trying to drink as close to a gallon as I can a day (I’m happy w 100 oz). I’ve been working to make a change for about two months but have dedicatedly been exercising for about a month and it’s really helping! To anyone reading this it is possible!! I thought about it and thought about it and thought about it for years and now I’m finally DOING it and it’s awesome. Love to you all ❤️
aaah thank u! i usually don't have time for long workouts cause' school. so these short ones really help me be productive in the morning !!
I've done this one a few times and always thought it wasnt one of my favourites, but today I got the Bailey voice in my head reminding me about mind muscle connection and it totally changed it! Love it now!
20th july 2020
day one: jesus some of these got me - especially that diamond one. my lower abs feel worked out, for once!
day two: i felt this a lot more than yesterday, hurts more but that just means better results :)
Hi so I’m goin a be doing this workout for 3 weeks, and I’m going to be showing my results!!
Day 1; it was really easy and I felt the burn! Really good ✅
Love these five minute vids! Definitely feeling that burn!
DOING WORKOUT UPDATE (will update this everyday, using video everyday)
Day 1: Could definitely feel the burn, a little out of breath. Lower Abdomen Width: 47 Inch (Updating width at the end of the week)
Day 2: A little sore from yesterday, still a little out of breath, definitely could feel the burning. Still a bit hard to do.
Day 3: Not sore at all. Prettt easier to do. Barely out of breath.
Day 4: I felt the burning in my lower abs today more than any of the other days. Though it is getting easier to work through it. Not skipping days lets go!
Day 5: Definitely see some changes. Could definitely feel the burning and winded. But easier to do now.
Day 6: motivated my mom to do it with me today. Was easier with someone to work out with. Pretty easy to do now. Ready for the fat burn.
I love how you make this5 minute abs which simply can fit it into my schedule, new style and impactful. Thank you Bailey brown
I’ve never EVER had a problem with my upper abs like they are really good but i’ve always had a little “belly” down on my lower abs and doing this workout gave me amazing results and now im so much happier with my appearance 💗 thank you
Wait so does this workout help with a lower belly fat?? Pls respond 😣
I love all the details that make this video amazing! Music, scenery, video editing, and your great attitude make it great!
Aw thank you so much Debra 🙏🏼🥰💕
I've never been able to lose my lower belly fat but THIS made it disapear ! Thank you !!!
Inspired by another comment I saw, I'm going to be doing this for a week, once a day, and I'll track how I feel!!
Day 1: feeling a little bit sore after, definitely felt a good burn during
Day 2: Almost forgot to edit my comment!! 😬 My abs were definitely sore a bit from yesterday, and it hurt super bad during the first minute of the exercise, but then, I warmed up! My abs still burned while exercising after they warmed up.
Day 3: my abs actually weren't really sore today, so during the exercise, it kinda just felt like the first day where there was a definite burn during and a slight soreness after
Day 4: I kinda messed up my back a little. Like I pulled a muscle and I don't want to make up excuses but it hurts rlly bad so I think I'm gonna take a little break. ☹️ When I start doing it again, I'm gonna start it over again and do it for a whole week. See you then!!
I'm back!!😄
Day 1 (again): while exercising, it burned super bad because I haven't been working out as consistently as before so I'm kinda out of shape 😅 after the workout tho, my abs felt much better and weren't too sore
Thank you! Not many channels upload 5 minute workouts but I love them! I wish more channels would do them. They allow me to have time to exercise before work
I love your workouts they are harder than twenty minutes ones
Thanks so much
Hi Bailey,
I just wanted to say thank you.
I'm already doing your workouts for 3 weeks and I have to say that even though they are so short, your workouts are the only ones where my muscles are sore the next day. So thank you💕
AW thank you I am so happy you like them 💕
omg thank youuuuu, i was looking for a short workout for lower abs! I could never find a good one for me but now i have :)
Thank you very much for your ab workouts! A smile, love for what you do and beautiful scenery goes a long way to help encourage others to continue on their path of health and fitness!
I will try it (i don't measure i hope for visual change😉) i'll come back after week(okay i decided to upload every day so i'm back a little bit sooner😊)
Day1: ✔️
Day2: i'm really happy, because i really felt my lower abs burning😁
Day3:✔️
Day4:✔️
Day5:
Day6:
Day7:
Sorry for my english 😋
congrats!! keep going ik u can do it!
Thank you😁
Im 160 pds and I'm 31. It's only been 2 weeks and my tummy feels tighter! I've never been able to follow a workout until this video! Thank you so much!
Guys I am doing this for summer so I might do this for a 1 week or 2 weeks
1 day : ✅ not that bad 😩🙏🏾✨
2 day: ✅swore from yesterday but we keep going
3 day :✅ getting used to it little swore kinda seeing differences in my lower stomach
4 day:✅ DOSENT hurt anymore I can do this like a champion 😀💅🏾✨
5 day :✅ I did it ish 🙄🤚🏾✨
6 day :
7 day :
You are one of my favorite people to work out with!! Before I found you I didn’t know that 5 minutes could make a difference and make me feel good and they are so short and effective that I can do a couple a day and it works so well!!!!
so im starting this today my goal is to get rid of my lower belly fat
day 1: ✅ did it twice kinda hard felt the burn
day 2: ✅ did it twice my abs hurt so bad but did it
day 3: ✅ did it twice didnt burn as much kinda hard
day 4: ✅ did it twice rly easy kinda see results
day 5:
day 6:
day 7:
are you still doing it? how's it going?
@@sarahrrv i forgot to update sry i am doing it its working my lower abs are soo hard when i touch them def the best workout i tried yet
Bratee da li jos radis ovaj workout?
@@aleksandra2703 naravno sestro i bome radi
I love these workouts, because a lot of ab floor workouts put pressure on your neck. And I felt it more after one try, than most of the others I have been trying, which haven't had much impact on my abs, despite changing my diet and doing them religiously. Thank you Bailey.
i really felt that burn and i absolutely loved it!!
for sure adding to my workout
Thank you for this. I have lower back soreness/pain at times and these are doable on those times. God continue to bless you!🙏😊💖
5 minute Back fat video NEEDED :)
Try the bra bulge and back fat workout on my channel xx
I love the way Bailey is so positive and smiley she makes me feel more happy doing this workout or any other one of her workouts and I stan tha☺️💞
I love your energy! Thanks for all your work!
I have been trying to find good lower ab workouts and this is the BEST one I have found! These workouts is what is going to transform my abs :)
This hurts sooo baddd...
I love it 🙃
i have been doing this workout plus two other ones everyday for 3 weeks so far i haven’t seen that much result towards losing belly fat but i am a lot more motivated and i enjoy working out
Gonna keep track of my progress. I have a bulging lower belly so this might help!
Day 1: Starting measurement of lower belly area: 36 inches
Like to remind me!
we’re gonna try this for a week. will probably go longer but let’s see if this helps
day 1-✅ wasn’t too challenging
day 2- ✅ little sore & was a little challenging but still did it
day 3-✅ pretty sore & still kinda challenging but i already feel better doing it than the first day
day 4-
day 5-
day 6-
day 7-