ghutna touch hote Hai kese dur kare। gutna judta Hai dur kare। knees exercise। knock knee correction

जय हिन्द दोस्तो में आपको नोक नी की प्रॉब्लम से छुटकारा केसे पाएंगे बताऊंगा इस वीडियो में बताई हुई 5 एक्सरसाइज करेंगे तो 20 दिन में आपकी ये प्रॉब्लम दूर हो जाएगी ।
करियर फिजिकल एकेडमी नीमच mp 8349659947
#how_to_remove_knock_knee #knockkneeproblem #kneesexercise #knockkneescorrection #gutna_judta_hai_kese_dur_kare #remove_khock_knee #knockknees
वार्मअप ओर स्ट्रेचिंग केसे करे 👇
• कैसे करे रनिंग ताकि पै...
स्टैमिना केसे बढ़ाए 👇
• बढ़ेगा स्टैमिना , सास ...
नए धावक रनिंग की शुरूवात इस प्रकार से करे 👇
• running की शुरुआत कैसे...
running me time Kam nahi ho raha ye kare 👇
• running me time kese K...
आपकी हाइट नहीं बड़ रही तो ये करे 👇
• 6 एक्सरसाइज ओर ये खाओ ...
शिन पेन या पैरो में दर्द तो ये करे 👇
• per Dard ko kese dur k...
कहा जा रहा अपका स्टैमिना जाने ।क्यों नहीं बड़ता इतनी मेहनत के बाद भी स्टैमिना👇
• कहा जा रहा अपका स्टैमि...
सर्दियों में ये लगा के दौड़ो नहीं होगा पैरो में दर्द 👇
• सर्दी में ये लगा के दौ...
भर्ती रनिंग से 2 दिन पहले क्या करना है दौड़े या नहीं क्या खाए जाने👇
• भर्ती रनिंग से 2 दिन प...

[@divyamishra1733]

Tq sir 🙏🙏 knock knee k karan sapne tak toot jate h jo hm bachapan se dekhte h lekin apki in excrise se fayda ho or logo ko apne sapmne pura krne ka dusra mouka mile tq 🙏🙏

[@mastimasti7481]

Right

[@SauravRaazguru]

🥺🥺😥

[@SauravRaazguru]

@@namansaxena3313 hnn 🥺🥺🥺

[@taufikahmad5415]

Ha 😭😭😭

[@pavanthakur6519]

Bhai mujhe bhi fayda hua

[@SGUSHUZX]

भगवान करे की सब को ठीक हो जाए ❤❤❤❤❤

[@SGUSHUZX]

Sir ak baat poochni thi aapse

[@SGUSHUZX]

Comment kariye

[@targetarmy7131]

Kya bat hai sir aap kabhi like nahi mangte hai wow

[@targetarmy7131]

Thanks Sir

[@supojonkumar9756]

Kya bat a sir

[@juberaliali2961]

@@targetarmy7131 df

[@CEO_Of_tesla_motors]

मांसपेशीयो मे सुजन है ।कोई उपाए बता दिजीए ठिक करने का

[@KrishanKumar-ff8uw]

Nic ha sir

[@kamaljeet943]

Aap kitne ache trainer hai sir ❤❤❤❤❤❤❤❤❤❤❤❤ first time watching your vedio and very helpful ,,,,m jroor try krungi sir ❤❤❤❤❤❤❤❤❤

[@CareerPhysicalAcademy]

Thank you so much

[@heartmotivation2329]

I can't believe your experience
You are so great 🥰🥰

[@fitnessclubgulshan2265]

U r the best sir 💪💯
Aap bahut hi acha trainer hai aapke jaisa koi nahi
Luv u sir jo Jo sir ki pasnad karta hai like here👇

[@CareerPhysicalAcademy]

Thanku सो मच

[@AloneBoy-mt1xm]

You're right

[@shivshankarysduanshi4420]

U r best sir

[@DINESHKUMAR-wi9iv]

OK sir

[@abhishekkhatik9371]

Love you

[@itzrajput..8317]

सर , मैं नॉक कनी से बहुत परेशान हो गया था. अब थोड़ा सा कम हो गया है. थैंक्स सर

[@CareerPhysicalAcademy]

Wc bro

[@ravisingingcomtistion116]

Sir mujh nock Nick ki problem hai kiya Exsese karni se dor ho sakte h

[@ravisingingcomtistion116]

Sir ap plz apna number send kar de jiye mujh apse bat karni h

[@ravisingingcomtistion116]

Sir plz..mire nock nick ko tk karba de jiye

[@ravisingingcomtistion116]

Kise bhai mujh bhi Exsese bata do yr

[@animeshkumar2475]

Sir mjhe bhi knock knee ki problem hai...par jab Maine aapka ye video dekha....aur video k suru me aapne jis trah se bolkar motivate kiya sabhi ko....uus motivation se maine bhi ye saari exercises kiye continuously.....aur aaj mjhe lockdown me ye exercise krte krte 2 mahine ke aas paas ho gaye....kasam se sir...result acha dekhne ko mila...kaafi sudhaar aayi hai mjh me...thank you sir..

[@samarchoudhary4281]

Bhai abtk hui kya thik tumhara knock knees exercise krte krte?

[@sakshammishra857]

Bhai knock knee sahi hui kya

[@runasthapit4220]

Aap ka knock knee thik huwa??

[@oohyog03]

Bhai hight mn koi improvement h apki

[@hrithiksharma6890]

Bro reply kya asar hua kya

[@sanjupatel3550]

गज्जब वीडियो
वीडियो अच्छा लगता है तो बन्दा बिना बोले ही लाइक कर देते हैं
सुपरहिट....

[@Goku_Black.86]

Sir apko bohot bohot thank you sir mai aaj se hi ye exercises karunga

[@sachinsaroha1259]

Apki motivation vedio dekhkr mera up police ka physical clr hua.. Thanku so mch... Jyada practice nhi thi bt exilent hua apne grp m really thanks🙏🙇

[@CareerPhysicalAcademy]

Congratulations bro

[@sachinsaroha1259]

Bhaiya.. Mai female hu.. Pls btayege aap k up police m girls ka knock knee b chk hota h kya

[@bhanupratap7442]

Aap jese sache desh bhakt ko salute

[@CareerPhysicalAcademy]

Thanku dear

[@rajnishrajguru6645]

He Don't want likes and subscribers he just want to help people genuinely . Respect ❤❤❤❤❤❤❤❤❤❤❤

[@nccgameing2338]

Hai d

[@nccgameing2338]

x

[@nccgameing2338]

C5BZ

[@dineshYadav-ws9md]

Yes

[@surekhagangnaik9447]

Bohot achhai axsaiz batai hai thankyu 🙏🏻🙏🏻🙏🏻

[@N01X_F4]

Salute hai sir ❤🇮🇳

[@yashikamalhotra5794]

Thank you so much sir aapki iss inforation se kitne logo ka future bright hoga...god bless you

[@CareerPhysicalAcademy]

Thanku एंड wc

[@sntoshpathak8784]

Thank you so much sir I want to be an IPS but I have knock knee problem sir , so I was very sad but know I have a little smile thankyou so much sir from bottom of my heart jai hind from Buxar Bihar sir

[@ujjwaltyagi2648]

bro does it work on you?

[@prabhakardora2395]

Jai hind Saab .. saab ma sainik school bbsr ka student meri knock knee thik hogye..Jai hind saab

[@prabhakardora2395]

Reply kijiye saab

[@CareerPhysicalAcademy]

Good बहुत खुशी हुई जय हिंद

[@vishalrajaa3554]

Right

[@banitamohanta3341]

Prabhakar dora sir aapka school no kitna hai

[@banitamohanta3341]

@@prabhakardora2395 sir aapka school no kitna hia

[@mohdmushab7786]

Thank you sir aap nhi jante ki aap ki iss video se meri bahutt badi problem door ho jayegi thank you so much ❣️

[@CareerPhysicalAcademy]

Wc

[@VR-18-aditya]

​@@CareerPhysicalAcademysir mere bhi ghutne ese hi he kuch din pahle runing kiya tha ab bahut dard hota he 😢

[@vimallakshkar5570]

सर इसी प्रकार कोहनी के बीच के गैप को भी दूर करने की वीडियो बता दीजिए
.
बहुत अच्छा लगा सर👌👌👌👍👍

[@theharveerbaghel6320]

Muje proud h sir ki aap Dhangar baghel samaj se ho🙏🙏

[@CareerPhysicalAcademy]

Thanku

[@ankushgodara5245]

Thanks sir op sir my problem solve 👍👍🙏🙏🙏

[@abhiryalrajthani6318]

Thnx a lot sir muje eski bot jyada jrurt h 🤟🤟🤟🤟🤟🥰🥰🥰🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🔥🔥🔥🔥🔥🔥🔥💐💐💐💐💐😎😎😎🤟🏻🤟🏻🤟🏻🤟🏻😎😎😎🙏🙏🥰

[@gayatridas8299]

Pahla video jisme like aur subscribe Karne ko nhi Kaha,aur bht hi barhiya exercise v bataya,isilia Maine already like aur subscribe Kar dia

[@ravindrabharti6020]

Sir I am so happy ki apne yeh wyayam bataya,

[@kishorkumarmishra9355]

Thank you so much sir mere liye ye bahut helpful raha aur aisha aisha video upload karte rahiye

[@niralgupta5900]

Bro sach ma kaam hua hai

[@wbpaspirantujjal8746]

Bolo please

[@niralgupta5900]

Sala log koi sir ka student rhata hai asa lekhna wala ki sab ko laga ki ya koi ek students hai

[@niralgupta5900]

Is dislike karna chaiya video ko

[@rupeshsharma9029]

Apki sch me khtm ho gai kya

[@riapower9204]

Thanks u so much sir feeling proud Indian army i love my India and Indian Army jai hind jai bharat 🙏🏻😊😊😊😊🤗🤗🤗🤗🤗😊🤗🤗💖💖🤗😊😊😊😊😊😊😊😊😊😊😊😊😊😊🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@khushisrivastava3317]

Thnx u Sir ji ye mere liye Bhaut hi jyada profitable video h tq so much😄🤗

[@jyotimodanwal2075]

Great exercise sir ,mujhe bhi knock nee ssc gd re medical mila h exercise c kafi benefit mila

[@CareerPhysicalAcademy]

Good congratulations

[@Sagarkashyap-tc9qc]

It's really work ?

[@karishmarajput3872]

Thank you so much sir, I will try this exercise

[@malikkhadameditor7367]

THEEK hgiya apka

[@TribalchiefWWE]

Thik ho gya?

[@anitakanwaranu8059]

Sirji agr Sach esse thik hogye ..to AP mere liye bhagvan ho 🙏🙏🙏🙏🙏🙏🙏🙏...Jay Hind

[@N4uzunaira463]

Thik hua..??

[@SagarKumar-gb6jc]

Aapka knock knee thik hua ya nhi.. reply please

[@shaktibirmunda8315]

Thank you so much sir 👏 mera v thora knock knee ka problem hai sir 👏 aaj se every day mai ye exercise krunga sir...👏👏

[@rashitv9037]

Any changes

[@caesar-to4xp]

Knock knee solve hua?

[@yourfeelingsshayari2705]

Thanks sir main abhi 17 ka hu aur main Indian army me jana chahta hu to mujhe ye sari information Dene ke liye aapki thanks 😇

[@Ak_king_prajapath_997]

Thanks you sir ji aap aap ne meri bahot badi muskil aashan kar di sir ji 😊😊4 thanks you

[@vineetpanwar1680]

That's amazing sir good exercises..❤️❤️❤️💯

[@AnujKumar-bv3wl]

Sir mere ghotne APAs me melte

[@Cartoonwalacomedy0555]

@@AnujKumar-bv3wl
Wo 1 dusre se bahut pyar karte h 😁😁😁

[@shubhamfux8011]

@@Cartoonwalacomedy0555 😆🤣

[@taarakmehtakaooltahchashma754]

Ya hoti kesha h

[@prabhayadav4876]

​@@Cartoonwalacomedy0555 😂😂😂😂😂😂😂

[@nehanegi9120]

Sir, you have solved my problem by making this video

[@mamtakashyap4709]

Aapki problem theek ho gayi
Please tell me kitne time me aapne ye problem theek kiya because mera opration hone wala hai or mujhe opration nhi karwana please tell me what i do
can i do this for getting result soon

[@zia3783]

Ho gya thik???

[@shreya1259-c7w]

@@zia3783 aapka hua

[@singhhhabhishek]

​@@mamtakashyap4709ho gya aapka operation se theek??

[@manojkol5827]

Balram sir thankyou so much

[@surajgautam8475]

Sir may bhi army bharti Kar raha hu muze es wrokout ka fayda ho raha hey thank you so much sir ✌️👍🇮🇳

[@racer_boy_1600m]

Jai Hind Jai Bharat 🇮🇳

[@kanhaiyabankebihari434]

Dhanyawaad sir...bhagwaan aapko ar aapke apno ko hamesha khush ar surakshit rakhein🙏🏻🌻

[@ankitmiz2890]

Thanks sir to solve our problems very very thanks sir thank you so much JAI HIND BANDHA MATHRAM

[@CareerPhysicalAcademy]

Wc bro

[@ashishrana3838]

@@CareerPhysicalAcademy hlo

[@keshavsharma3309]

Thank you sir ab mera army ka sapna jarur pura ho jayega 💪💪💪

[@ShivamKumar-gj8xd]

Shivababu

[@sakshammishra857]

Kya hua sahi hui

[@SANJAYSINGH-er3ec]

You are the best exercise Sir
Thanks you sir

[@oskaa9996]

Sr drd nhi hota gutna ki shape alag hai or bar ki tarf hai

[@dailyupdatinginformation4436]

Sir hatho ke bend ko kese thik krenge....plzzz sir ek ye vali problem bhi solve kr do..🙏🙏

[@sunilsuryawanshi6348]

Very very best thank you soo much

[@anujtirkey18]

U r great 👍👍
Thanks you sir ❤️❤️

[@anilahire879]

Thank you 😊 sir ji 🙏🏻🔥

[@mahendrasinghsodha7431]

Shi hua kya

[@tanyasharma4720]

Thank you so much sir 🙏🙏🙏🙏🙏💕

[@pkधनगर]

Mujhe bhi nock knee ki problem h. Thanks for solutions.

[@MohitRawal-e1c]

Dhanyavad sir❤

[@samratsk567]

Sir maine aapki vidio aaj dhekhi bahut acha lga sir eske sath diet bhi kar hai kya

[@mohammadakramhusain8981]

Very effective exercises, Thank You Sir ji

[@nabinkunwor3842]

Bhai thik hue kya

[@Satnami56]

Ty.sir ji mera tyari chal rhi hai❤

[@CareerPhysicalAcademy]

Wc

[@mdabduljain7996]

Sir mera ghutna bahot jyada tach ho raha tha lekin maine aap ka video dekh liya thank you ab mai aise hi karunga

[@heemasahu4472]

Jai Hind Sir ji

[@nikhilyadav6261]

Thanks so much Sir

[@gyanatidevisah9393]

Jai hind Jai BHARAT

[@CareerPhysicalAcademy]

Jay hind

[@Ombanna-n7h]

Thank you so much sir aapka bahut bahut dhanyawad ❤❤❤❤

[@CareerPhysicalAcademy]

Wc

[@fparmy502]

thanku sir ab sapna pura hoga

[@pranavkumar3212]

👉सर हम भी नॉक कनी से पीड़ित हूं लेकिन आपके सभी बातों का फॉलो कर रहे हैं 🙏 जय हिंद🙏

[@onlyfun139]

Bhai apka knock knee thek hua kea ??

[@jeevan_04]

Thankyou sir # jai hind jai bharat 🙏❤

[@PraveenPraveen-db6yg]

Please make a video on how to correct Bowlegs

[@mr.ashishsaroj999]

Very very thank sir. I am join army this time. Love you sir. Very very love.

[@bhagwatsoragi3162]

thinku sir for making this video .i have this probleme but now i don't have this problame thinku thinku thinku so much.......so much thinku

[@ImranKhan-cy5gz]

thanks sir 😍

[@merajgazi2130]

Hight badhane ke liye Ye Ek video Dal De meri hight kam hai may high School Pass Ho Gaya Hun Main Army Mein Bharti Hona chahta hun

[@shriramshukla8990]

Thank you sir ji
Aaj naya hope mila hai
Mai aaj se excercise start karuga
Sir Army bharti ke liye final age kya hai ?

[@ncr_wala_chhora]

Theek hua ?

[@himani13570]

Thanks sir

[@shantirajak1815]

Thank u sir ji mere liy helpful rhegi y video qu ki muj bhi knock knee ki problem h or me delhi police k tyari kr rhi hu 🙏🙏🙏

[@r.b.thawait8790]

thanku sir mujhe police me jana h par leg ke karan selection ni hota isiliye mai abhi se suru kr dungi

[@saratamphi111]

Thank you sir, mujhe fouj mein jane ka bohut boda sapna hein, bas yehi problem ki bajeise mein thoda komjur hun ,

[@nipenbasumatary2624]

Seriously me bhi bhai 🥺

[@satishrajpoot5704]

Thank you Soldier sir

[@live4dayoungin]

Did it help you ?

[@nevergiveupbeapro9853]

Thankyou sir . Sir mai Aaj se suru karunga ...

[@karanchavhan1733]

Thanks you sir meri bhi yahi problem hai ab mai practice jor set karun

[@generalknowledge3224]

7.21 BEST EXERCISE

[@atishsinhaa]

I will try let's see this will be a correct move or not

[@CareerPhysicalAcademy]

ट्राई करो हो जाएगा

[@elliwhiskers5228]

Try kiya aapne

[@elliwhiskers5228]

Thik hua kya?? Plz reply

[@Virushka_Love_Edits]

Bro try kiya

[@kiransingh9424]

Kya hua ....thek hue ?

[@vibhanshushukla8551]

Ha sir weight loss ke liye 6.2 inch ka hu weight 83 kg hai sir zarur reply Karey.

[@Cartoonwalacomedy0555]

Running
Best h

[@Bhagirathi-jz3qz]

Tq sir mere bete abi 12years old hai main abi se uske exascrie krne start karana chakti

[@Cadetudayyyy]

sir i am student of rashtriya military school ajmer meri knock knee sahi ho gayi jai hind

[@paracammandoindianarmy4294]

सर मेरे एक हाथ मे थोडा सा 19-20 जैसा बैड हे सिधा करने कि एक्ससाइज बताए

[@AJFOUJI-ww1ej]

Muje bhi problem hai

[@YogeshKumar-so2rv]

Muje bi

[@pnstudyfact3850]

Sir my aim is to become the fighter pilot in IAF and my both knees adjoin each other sir please tell me the solution of my problem

[@thejk12rider84]

Btaya toh hai solution....👍

[@Smita_08]

Sir me 20 saal Ki hu meri knock knee ki problem solve ho jayegi kya

[@CareerPhysicalAcademy]

Yes

[@AJAYKUMAR-qx2ut]

Sir mera bhi pair yese hai

[@King-uc6zc]

Thank you sir
Mai kal se ye sab karna start karene vala hu
20 din ke baad mera review share karunga

[@King-uc6zc]

Or ha pehli bar mujhe aisa lag raha hai ki mere pair thik ho jayenge.
Thik hai dekhte hai 20 din baad

[@Premanandjimarg]

Thik huaa bhai

[@TribalchiefWWE]

Thik hua?

[@RohitSk-lb5wb]

thik hua vaiii ???? plz reply

[@Bibleverse749]

TQ sar Mera beta 13 sal ka h uska sapna h earfors aafisar banne ka aaj se aap jo btaye ho o ecasaij roj karne ko bolugi

[@rabiyaarif9965]

Thank you so much Sir thanks for the exercise

[@raunakkoli5604]

Sir mere dono ghutno की हड्डी ज्यादा ही बाहर h jisse घुटने एक दूसरे से टकरा रहे हैं please give me some advice

[@playingwithmaths1176]

Bhai exercise karo daily running karo

[@aviidubey]

Sir, bowed legs ka corrections ho skta h bina surgery k...?

[@CareerPhysicalAcademy]

Yes

[@shivay4106]

@@CareerPhysicalAcademybowed legs kaise Sahi ho Sakta h plzz bataiye sir

[@dishasharma9753]

Really sir fark pdda thanku so much🙂🙂🙂😍

[@usememoney3276]

Thik hua plzzzz reply

[@pandit_amit_003]

Bahut badiya laga sir Ji

[@VirendraSingh-kr9ex]

I love my Indian army 😍😍😍😍😎

[@reema_vlogs1837]

Sir apki voice 😍😍👍👍

[@CareerPhysicalAcademy]

Thanku

[@reema_vlogs1837]

Sir muje bi knock knee problem h

[@CareerPhysicalAcademy]

Vo hi to bataya bhai is vidio me

[@uttampatil3237]

Jay hind sir ji 🙏🙏
Water botal पैर me kitni der tak rakhna he ,rat ko sote wakt

[@CareerPhysicalAcademy]

1 घंटे

[@uttampatil3237]

Thank you so much sir

[@cricmaster6044]

Dhanyawaad sir ❤❤

[@CareerPhysicalAcademy]

Wc

[@sonsinghbaghel8240]

aagar sach mai dur hoga to sir ji aap mairey liy bhagvan hogey 🙏🙏🙏🙏

[@angadkumar330]

JAI HIND SIR

[@Nehamrityunjay2895]

Army mein to running ho gaya hai lekin medical mein naukrani ki samasya ho raha kya Karen

[@myrules4434]

mrityunjay kumar naukrani ko nikal do😂😂

[@purveshvyas1377]

@@myrules4434 😂😂😂

[@Abh258]

Exercise Karo jo sar Bata rahe hai

[@zeeshanhaider8753]

Naukrani ki samasya?? Lol

[@abhisharma6378]

@@myrules4434
Behen K lando yhi kroge

[@rameshvarmishra5756]

Kya kisi ne ye try kia kya ye successful tips he

[@rjvlogs03]

Yes❤🌞

[@ImFakeRj]

Fake hai

[@chaudhary_rohit_47]

Pta nhi

[@op_gg_gamer_yt]

Love tu sir wold Best Army teacher

[@sunilsurin2298]

Yes sir mai bhi try karunga mera bhi knock knee problem hai