क्या होती हैं Knock Knees और इनको कैसे ठीक किया जा सकता है | Sehat Ep 163

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  • Опубліковано 5 січ 2025

КОМЕНТАРІ • 457

  • @msthekhabri4522
    @msthekhabri4522 3 роки тому +56

    4:15 se exercise start hai

  • @BablooKiBakBak
    @BablooKiBakBak 3 роки тому +150

    गर्मी का मौसम आ गया है इसलिए अपने घर के सामने या छत पर पानी जरूर रखे ताकि कुछ बेजुबान को राहत मिल सके ❤...

  • @dreamer_Sona
    @dreamer_Sona 2 роки тому +16

    Mere bhi knock knee problem he but Mujhe running me koi problem nhi hoti aur na hi mere ghutno me dard hota hai mujhe chalna bhi bahut pasand hai

  • @zeeshanidrisi3458
    @zeeshanidrisi3458 3 роки тому +25

    Mam aapne bahut Accha topic liya hai police ka medical hone bala hai doubt clear and good knowledge 👍

  • @nikykumari1335
    @nikykumari1335 3 роки тому +25

    Knock knees really kbhi kbhi chalte waqt aina dikh jaye to kitna bhadda lgta h...😔

  • @The_Servantof_RadhaKrishna_jee
    @The_Servantof_RadhaKrishna_jee 2 роки тому +2

    🙏🌹Radhe Radhe🌹🙏

  • @teckymishra2061
    @teckymishra2061 3 роки тому +27

    This exercise is really good

  • @satyamkumar4152
    @satyamkumar4152 3 роки тому +6

    Mam ek video ligaments injury pe bhi bnae kyuki mera 2 baar injury ho gya h plzzz 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💞

  • @shayanaatif1397
    @shayanaatif1397 3 роки тому +21

    Want video on bow legs also🙏🏻

    • @THE_GREAT_INDIAN
      @THE_GREAT_INDIAN 3 роки тому

      Contact on 9321 6339 23 👍 , he will definitely help you , this guy is from mumbai

  • @rakesh9390
    @rakesh9390 2 роки тому +4

    दोस्तों यह एक्सरसाइज तब तक काम करेंगे जब तक हाइट बढ़ रही है अगर हाइट बढ़ना रुक गया है तो कोई एक्सरसाइज काम नहीं आएगी🙏🙏🙏🙏🙏

  • @sachindeepkaurrose8876
    @sachindeepkaurrose8876 3 роки тому +15

    Dear Team, Please tell about bow leg excersice.

  • @SRamanujxn
    @SRamanujxn 2 роки тому +52

    Friends.

    • @Abhishekpandey-pt4hj
      @Abhishekpandey-pt4hj 2 роки тому +1

      Bhai tell me the exercise

    • @vanshikaagarwal7086
      @vanshikaagarwal7086 2 роки тому

      With heavy or light weight @sachin kumar

    • @SRamanujxn
      @SRamanujxn 2 роки тому

      @@vanshikaagarwal7086 with light weight and more no. Of reps will be beneficial

    • @SRamanujxn
      @SRamanujxn 2 роки тому

      @@Abhishekpandey-pt4hj bro where do you exercise

    • @zebafarheen8039
      @zebafarheen8039 2 роки тому

      Can women too do this excercise?...and legpress straight or by laying low down?

  • @mithleshsinduriyabaniya579
    @mithleshsinduriyabaniya579 3 роки тому +7

    Mam please shoulder dislocation pr video banaiye

  • @SanjaySharmaFruitwala
    @SanjaySharmaFruitwala 3 роки тому +25

    I have this problem..🙄😔

  • @help-poor-people
    @help-poor-people 3 роки тому +7

    Please make video on knock hands.🙏🙏

  • @vikaskaushik2251
    @vikaskaushik2251 Рік тому +2

    I had kidney problem by bearth and severe knock knee problem also. I had gone through a kidney transplant surgery 7 years ago. Now my age is 29 . does knock knee problem is curable after kidney transplant?? please advise

  • @zainabkhan2475
    @zainabkhan2475 3 роки тому +2

    Bahut dhanyawad aapka...

  • @gb7506
    @gb7506 3 роки тому +15

    पहिली बार डॉ और उनकी आवाज दोनो क्लियर है🙂

  • @rajinderkrishansharma5415
    @rajinderkrishansharma5415 3 роки тому +6

    Very nicely presented.congrats

  • @pradeepkmshortvideobadli6514
    @pradeepkmshortvideobadli6514 2 роки тому +4

    मम मेरे भी ये तकलीफ ह thanks for you and your team

    • @Virm__.JAT17
      @Virm__.JAT17 Рік тому

      ठीक हो गई क्या

  • @BablooKiBakBak
    @BablooKiBakBak 3 роки тому +13

    गर्मी का मौसम आ गया है इसलिए अपने घर के सामने या छत पर पानी जरूर रखे ताकि कुछ बेजुबान को राहत मिल सके

  • @SumitSharma-eo2yf
    @SumitSharma-eo2yf 2 роки тому +5

    भाईयो जिसके Knock knees ठिक हुए लाइक करो ताकी पता चले कितने लोगो के ठिक हुए ? 🤨🤨🤨🤨💪💪💪

  • @harneetkour7195
    @harneetkour7195 2 роки тому +9

    Video main topic start from 4:30mints,4:58mints,5:30mints,5:52mints,6:29mints,7:46mints,,8:14mints,9:08mintsn 10:20mints 👍
    Last exercise smj ni ayi kaise krni h Puri karke niche se standing n foot position dikhi ni toh kaise pta chleyga ki kaise krni h 🤔🤔

  • @haqsemuslim
    @haqsemuslim 3 роки тому +1

    Lallantop Aankho ke tedhe pan per bhi ek video banao plz kya ye sahi ho sakte hai

  • @strengthgod4u
    @strengthgod4u 3 роки тому +30

    the great khali also have knock knees can it be treated ?

    • @Elvi.in9
      @Elvi.in9 3 роки тому

      No I think he is more than 40 he needs operation

    • @AkashTiwari-ed7mh
      @AkashTiwari-ed7mh 3 роки тому +2

      @@Elvi.in9 Bhai mere liye b bta de meri age 19y h AUR knock knees h kaise theek krun😓

    • @Elvi.in9
      @Elvi.in9 3 роки тому +2

      @@AkashTiwari-ed7mh search best physiotherapist near by and what your height

    • @AkashTiwari-ed7mh
      @AkashTiwari-ed7mh 3 роки тому +1

      @@Elvi.in9 175cm

    • @Elvi.in9
      @Elvi.in9 3 роки тому +1

      Okl

  • @kumarrajofficial8449
    @kumarrajofficial8449 3 роки тому +3

    Thanks for exercise

  • @sagarmoharil8274
    @sagarmoharil8274 3 роки тому +11

    @Lallantop Please Create Weekly show on Sports activitites

  • @LoveStatus-bf4en
    @LoveStatus-bf4en 3 роки тому +4

    Nice speech

  • @bulbulofficial5635
    @bulbulofficial5635 3 роки тому +4

    Mujhe bhi bsf me bohut interested hai pr knock knee problems 😔😔😔

  • @Raghavvijay01
    @Raghavvijay01 3 роки тому +6

    Ma'am aap DVT(deep van thrombosis) par bhi agar kuchh jankari de sakti hai to please ek episode is bimari par dikhaye. Meri mother haal hi iss bimari se joojh rahi hain aur ilaj se bhi unhe zyada aram nahi mil par raha hai.

  • @BablooKiBakBak
    @BablooKiBakBak 3 роки тому +12

    गर्मी का मौसम आ गया है इसलिए अपने घर के सामने या छत पर पानी जरूर रखे ताकि कुछ बेजुबान को राहत मिल सके 🙏

  • @ddvlog8806
    @ddvlog8806 3 роки тому +2

    thank you

  • @GS-ECONOMICAL
    @GS-ECONOMICAL 3 роки тому +30

    Very informative ..!! Please make a video on bow knees also..

  • @nehashuklaofficial5116
    @nehashuklaofficial5116 3 роки тому +5

    Jai Hind 🇮🇳

  • @RagBauddha
    @RagBauddha 3 роки тому +4

    ऑपरेशन के बाद क्या डिफेंस मेडिकल एग्जाम्स में क्वालिफाइड करेंगे ?

  • @chandadevi4146
    @chandadevi4146 2 роки тому +3

    Mera dono leg apas mai takrata hai age 24 years haib kaise thik kare bina peration se

  • @th.mukeshsinghrajput9206
    @th.mukeshsinghrajput9206 3 роки тому +6

    One video make on alopecia areata please

    • @funnyrk2771
      @funnyrk2771 3 роки тому +1

      Homeopathic medicine use kro

  • @Elvi.in9
    @Elvi.in9 3 роки тому +5

    3:38 -wrong as my friend also have problem but she is doing physiotherapy so now she is fine

  • @rahuldev5498
    @rahuldev5498 2 роки тому +1

    मैडम जिसके एक घुटने में ही paroblam हो तो उसके लिए क्या करना होगा plz reply me 🙏

  • @asmisingh5283
    @asmisingh5283 3 роки тому +6

    Meri beti 10 saal ki h usko bhi yahi knees ki problem hai,use ye problem lockdown me hui hai wo sahi se chal nhi skti,bhot preshan hai kya kre.kl hi doctor ko dikhaya to doctor multivitamin oil diya malish karne ke liye,kya wo is se thik ho jayegi

  • @chandni466
    @chandni466 2 роки тому +1

    Mujhe Knock knees ki problem hai par ek hi pair me hai 5 saal pehle mujhe ye problem hui thi jab se mera ek ghutna teda ho gya hai mam please bataiye me kya kru kya mujhe Operation ki jarurat hai please reply kariye 🥺🥺🙏🙏

  • @kallolinivora8764
    @kallolinivora8764 2 роки тому

    Thxs. For useful video 👌

  • @ritachaudhary2028
    @ritachaudhary2028 3 роки тому +2

    Very informative video 👍

  • @AJ-lw5lo
    @AJ-lw5lo 3 роки тому +5

    Height increasing par bhi video banaye

  • @Lallu326
    @Lallu326 3 роки тому +1

    Thank you so much

  • @shreyanshtalks9276
    @shreyanshtalks9276 3 роки тому +1

    😊 thx

  • @shibukr5101
    @shibukr5101 2 роки тому +6

    kisi ka v tak tak thik huwa k kya exercise krke.. 😂😂

  • @RahulRanjan-oy5ht
    @RahulRanjan-oy5ht 3 роки тому +3

    Mam mujhe tail bone injury hua h doctr keh rahe h ki kabhi thik nahi hoga . Plz suggest me kya karu .

  • @Bittukumar-bb1hy
    @Bittukumar-bb1hy Рік тому +1

    Sir yesa karne se kitne din maii theek ho jata haii

  • @BeIntrovert
    @BeIntrovert 2 роки тому +4

    Sir i am 21 year. Kya abhi bhi meri knock knee problem thik ho skti hai?😭😭😭🙏🙏

  • @sudhakarelectronicskumar6200
    @sudhakarelectronicskumar6200 3 роки тому +8

    Ma'am mujhe know knee hai par meri age 18 saal hai kiya meri know knee thik ho sakti hai please reply kijiye

    • @sohanbangadkar6461
      @sohanbangadkar6461 3 роки тому +1

      Mera be hai ma'am reply plz

    • @apex_psychological_solution
      @apex_psychological_solution 3 роки тому +1

      Mera friend 24 yrs ka h
      6 month continue exercise ki help se uski knock knee theek ho gyi

    • @Im_sun_tzu
      @Im_sun_tzu 3 роки тому

      @@apex_psychological_solution such me??

    • @lakshaykumar1775
      @lakshaykumar1775 3 роки тому +2

      @@Im_sun_tzu yes ye jb thigh k back k muscles tight ho jate h jakad jate h tb b knock knees ho jati h stretching kre special exercises h uski vo apko nishulk fitness club k channel pe mil jayegi vrna msg kr dena.. Ap vo exercise kroge to apko khud feel hoga ki apse ye nhi ho parha kyuki aapke muscles jakad rkhe h dheere dheere per seedhe hone lgege.. Plus ek flat feet correct shoes me bhi dale jisse pehen k thoda chle.. Jisse per sahi position me ayega ye thik ho skta h koi ghabrane ki bat nhi h army me time diya jata h 3 month ka usme jadatar log isse thik kr lete h

    • @Im_sun_tzu
      @Im_sun_tzu 3 роки тому

      @@lakshaykumar1775 pr mera knock knee major he or doctor ne bhi kha h ki thik nhi hoga operation krna pdega .
      Me 19 years ki hu

  • @harneetkour7195
    @harneetkour7195 2 роки тому +1

    Mam agr kisi ko knock kness ki prblm 4-5yr se h kya usko jeh sbi exercises se hi hlp ho skti h ja kuch exercises se b hlp hoti h 🤔🤔plz tell becoz i have this prblm (5yrs)😭😭
    Bt I want to correct this knock knees hw I will correct it .
    Tell home remedies to correct knock legs n arms prblm .
    N plz suggest some easy exercises for both prblms i.e knock legs n also for arms.
    Thank u if ur videos hlp me n others 🙏🙏

  • @rajibbaksi2000
    @rajibbaksi2000 3 роки тому +1

    Mam mere dono ghutno Mai kuch jadai distance hai......ye dur karne kye liye kya Kya a exercise karna chaiye???

  • @sikhartiwari9585
    @sikhartiwari9585 3 роки тому +2

    Sarvat ❤️ nice name

  • @mayankverma3690
    @mayankverma3690 3 роки тому +3

    Flat foot ka bhi bna do video

  • @poonampandey5711
    @poonampandey5711 2 роки тому +1

    Bow legs ki problem ke bare me bataye

  • @rakeshmaurya3480
    @rakeshmaurya3480 2 роки тому +1

    Nice videos

  • @lalsadubey5354
    @lalsadubey5354 2 роки тому +1

    Mam please reply me kya ye thik ho sakta hai

  • @abhinandanbarnwal
    @abhinandanbarnwal 3 роки тому +5

    Bow legs pe bhi ek video bnaye ma'am plz 🙏

  • @hemasharma4362
    @hemasharma4362 2 роки тому +1

    Mam kis age tk ke logo ki ye problem thik ho jati h

  • @yashpalsinghchouhan-dy4nu
    @yashpalsinghchouhan-dy4nu 3 місяці тому

    4:18 time ❤

  • @virendrakumaryadav4244
    @virendrakumaryadav4244 2 роки тому +1

    Aaj se 20-25 saal pahle Vitamin d, Calcium Nutrition par log itna dhyan nahi dete they

  • @princekumar-bb1jo
    @princekumar-bb1jo 3 роки тому +2

    Kitne dino mein thik ho sakta hai

  • @ddwari5728
    @ddwari5728 3 роки тому +5

    First time I'm first । जब सब से phele like aur comment and seen kiya😂😂👍😎😂😂😂😂😂😂😂😂😂 फिर
    Kuch nahi।।।।😂😂

  • @btsworld1279
    @btsworld1279 3 роки тому +1

    Hello mam mujhe bhi aisi hi much problem hai par mera bass ek Knee tedi ho gayi hai uski wajah se mujhe bahut sharam aati hai me ek knee bilkul thik hai par ek bilkul bekar ho gya hai mere ek knee me bahut dard hua tha uski wajah se me chl bhi nhi pati thi dard to thik ho gya par uski wajah se mera ek knee teda ho gya please mujhe bataiye na mujhe kya karna hoga jis se meri knee pehle jesi thik ho jaye 🥺🥺

  • @shortsvideofactory2836
    @shortsvideofactory2836 3 роки тому +5

    बीते 7 साल मे सरकार का अब तक का लेखा-जोखा
    बेच दो, बन्द कर दो या नाम बदल दो।

  • @tribhuwankumar7210
    @tribhuwankumar7210 3 роки тому

    Specula wings par bhi ek vedio banae

  • @subodhrede3826
    @subodhrede3826 3 роки тому +1

    मुझे बचपनसे यह बीमारी है और मुझे बहोतसे दिक्कतोंका सामना करना पडा अभि मेरी उम्र ५६ साल है तो क्या अभी मुझे इसका लाभ मिल सकता है?

    • @nandinisharma4691
      @nandinisharma4691 3 роки тому

      Mujhe bhi ye problem hai , Aapko kya dikkte hui thi iski wjh se?

  • @deepakkumar-qw5rv
    @deepakkumar-qw5rv 3 роки тому +2

    शरबत😁😁

  • @gauravagarwal7172
    @gauravagarwal7172 3 роки тому +1

    मैडम फटी एड़ियों की समस्या के लिए कुछ इलाज बताइये

  • @dhara4124
    @dhara4124 3 роки тому +2

    ऊंचाई कैसे बढ़ाएं | Increase Height: ua-cam.com/play/PLwIu7WC0YCLTBzKzIN0aGBd4lzvVP64xq.html v

  • @adarshdwivedi437
    @adarshdwivedi437 3 роки тому +19

    Teenage me overweight hone se bhi hota hai !. Dr ne nhi bataya. 😅

  • @LOVYOUGOD
    @LOVYOUGOD 5 місяців тому

    Meri beti 13 saal ki hai use bhi problem hai but doctor bol raha operation hoga main kya karoon please bataye😢

  • @RajeshKumar-or1ok
    @RajeshKumar-or1ok 3 роки тому

    यह सिकायत हमे भी हैं|

  • @alamgirsk7642
    @alamgirsk7642 3 роки тому +4

    mam my two leg knock knees mam army joint kobe medcial fail last years age army job i reuest correct boole mam

  • @savitrikumari-mv1pf
    @savitrikumari-mv1pf Рік тому

    Operation me kitna khrch ho sakta h mam

  • @rakeshmaurya3480
    @rakeshmaurya3480 2 роки тому +1

    Sir jiski umra 21+ hai to bo kya kare

  • @momgamer12347
    @momgamer12347 2 місяці тому

    Ha opreshan g

  • @virendrakumaryadav4244
    @virendrakumaryadav4244 2 роки тому

    Sir mujhe knock knee hai but shuru se but koi problem nahi hoti hai aur ye sirf Army ki vacancy dekhne ke baad pata chala mai janta hoon baki kisi ko pata bhi nahi chalta mujhe ye hai

  • @asmotivational3709
    @asmotivational3709 3 роки тому +1

    Meri bhi Umra 11 Sal Hai mujhe bhi knock knee ki samasya hai Main Kya Karun ilaj chal raha hai

  • @neetushrivastava9697
    @neetushrivastava9697 3 роки тому +1

    Kia age Tak nock nee ka operation.ho sakta h

  • @Ranjankumar-mw8wq
    @Ranjankumar-mw8wq 2 роки тому +1

    Physiotherapists Ki bate kisko kisko samajh me Aaya 😅

  • @kamni_shorts
    @kamni_shorts 3 роки тому +1

    Mera naam kamni h m army join krna chahti hu but mere knock nees apas m judh jate h iska ilaaj btaiye

  • @shakerkashyap6047
    @shakerkashyap6047 3 роки тому

    Mein 16 year ki hun maine bahut execise ki lekin meri nocknee sahi nahi hui aap batao main kya karoon

  • @pankajpal7588
    @pankajpal7588 3 роки тому +1

    Ma'am me army me Jana chats hu
    To knock knee problems theek ho jaygi real me

  • @letshealthabhi
    @letshealthabhi 8 місяців тому

    18 years

  • @shikha6412
    @shikha6412 2 роки тому +2

    ❤️❤️

  • @OmKapoor-jq3tg
    @OmKapoor-jq3tg 8 місяців тому

    Mem muge bi problem hai do some help

  • @harshtripathi565
    @harshtripathi565 3 роки тому +2

    mam my ouestion is back ka kubad pan kaise thik kare mam please isse par ek video bannye

  • @sabaazeem2855
    @sabaazeem2855 2 роки тому

    Meri Age 30 hy mery knock knees hn kia Mera elaj ho Sakta hy

  • @sandeshjj8870
    @sandeshjj8870 3 роки тому +1

    Video editing problem 10:00

  • @SandeepRajput-d8y
    @SandeepRajput-d8y Рік тому

    Mam mere bacche ke per amader ki taraf halkese mude huve hai uska kya Tritment hai plz bataye

  • @MohinRawat
    @MohinRawat Рік тому

    Namaste main mujhe nockney problem hai aur hight badhane se ruk gai hai kya mer nockney problem sahi ho sakti hai

  • @sufyanqureshi1676
    @sufyanqureshi1676 3 роки тому +1

    Shoes pehne se 🦶pero pr foot corn ho jate hai isse chutkara kese paya jaye?

  • @parekhparth2559
    @parekhparth2559 3 роки тому

    First view

  • @preetyManaswi830
    @preetyManaswi830 2 роки тому

    Agar dono pair poore jud jaate hai to ...matlab knees aur ankel dono ...to bhi issue hai kya

  • @haribabu935
    @haribabu935 3 роки тому +1

    Slip fick kasrat bata dijiye sir

  • @shyamsundersharma2591
    @shyamsundersharma2591 3 роки тому

    Bow legs pr bhi video banaye

  • @Kirti_Mohanty_
    @Kirti_Mohanty_ 3 роки тому +1

    Agar IPS mein jana ho or know knew problem ho to kya select nahi hote ? Please anyone tell me 🥺

  • @rameshprajapat8777
    @rameshprajapat8777 3 роки тому

    ये सही है