DUMBBELL ROWS की 5 गलतियां तुरंत रोकें- 5 MISTAKES STOP NOW!!
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- Опубліковано 11 вер 2024
- 5 common/silly mistakes people do while DUMBBELL ROWS, due to which they have a small back with no details and size. Check the complete information to fix those issues for better strength and muscle growth and a bigger, thicker and wider lats.
✸UPPER BODY WARM UP: • HOW TO WARM UP UPPER B...
✸LOWER BODY WARM UP: • HOW TO WARM UP LOWER B...
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Bhai aapka shamjane ka tarika bhot mast h allah aapko khush rakhe.... ☺☺☺
Allah instruct to kill rape and loot non muslims. Allaha saitaan can never keep them happy.
Ameen
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@@iamlavkush_ yeah thatd⁶
@@dsb8307 Abey lo**d** kyu har jagah religious ka pepdi bajaate ho yarr kuch knowledge share karo encourage karo ni desh ko baatne mein lage hei bhai sahab
7:22 why i am here 😂😂
😂
7:48 I'm not even getting paid for this
You don't Need Personal Trainer if you are Following this channel seriously.
Techknow plus sahi kaha bhai
Absolutely right
What about gurumaan
Yes..no need to spend money on personal trainer.
Absolutely ! Couldn't agree more !
Jeet is damn good ... He's having a huge experience and expertise level. If someone knows the mistakes, he can rectify it. Most of the people in gym are crazy for heavy weight. They are not building body, they are just lifting weights..That's what jeet always tries to explain... Thumbs up jeet for sharing the knowledge...
5:26 ik pal ka jeena..haha
much appreciated video..thnxx jeet sir
Neeraj Kumar jeet sir has great sense of humor. U can see other videos also, jeet sir great
7:24 why am I here 😂😂
Gym me trainer ladkio ke peeche hi busy rehte hai😣🤧
Thank you Jeet selal sir for making all this videos
So trueeee lolll
😠ha Bhai
Everywhere🙌
🤣🤣🤣😛
Mine too.. they take personal trainer fee from men and offer it free for women. Perks of having boobs
Sir kasam se apke jaise trainer nhi dekha zindgi m good sir god apko long age de
Sohail Khan sahi Kha bhai
Ameen
Han bhai humare gym k couch ko b ye sb pata nahi
Best coach ever!!!! Amazing knowledge📚
that's why I like both Guru Mann and Jeet Selal......
Bhai Tarun gill ko follow kar. Best hai.
@@Sujeesh_Bhosri nahi rohit tatti ko
Both are legend
Yeah this two are the best in India including Fittmuscle tv.
Even yatinder singh is awesome
The 4th and 5th mistakes hit home. All this while I kept wondering why the hell am I not hitting my lats and correcting these two made a world of difference. Thanks a ton.👍
Sir please make mistake series on leg press, leg extension, leg curls. Hit like if other guys also want this.
Obviously I want to know dear friend
ysss
Sir I am diabetic . Can I build my muscles. Pls some video release for diabetics who r interest for muscles gain. Pls
Well the first mistake is focusing on these isolation movements and not compound ones like deadlifts and squats
Feel very connected, coz the way he explains step by step. Very organised and well synthesised.
I love your teaching.
Not good but The Best Explanation for posture, position, right weight.
Truely best for everyone!
7:48 😂😂 Kind and sarcastic at the same time, love u sir ❤️
7:23😜
A/alaikum mein ek sawal puchna chaunga agar meri age 60 se ziada he to me ye sab karsakunga
@@abdulosman1941 hi
Thank you brother aap bahut I see batate Hain Kisi bhi exercise karne se pehle very good bahut accha lagta hai
7:22 Lol..why am I here ?😂😂😂
8 years experience hy game ka but ap sy buhat kuch sekhny ko mil rha hy...
body parts, posture, weight, confidence posing after game etc
perfect format sir em happy coz apoon ek dm right track pr hai..
perfect Sir ji
mnn
Hi vegeta
Aap se accha or koi nahi batata hee sr 👌👌 dhanybaad
Jeet, more power to you mate! The kind of insights I get watching your video's are so wonderful
Everyday we learn something new thanks Jeet bhai
Thanks for the informative video .. please show at least 5 to 6 repetition of exercise ...it will be easier for us to catch.
Very nice video 👌
Thank you sir😍
Thank you. 💖💖☺👍
U R the boss bro ap jesa koi nhi jis taraha se ap samjate ho exercise demo ke shat osm bro apki videos se aj kisi trainer ki jarurat nhi padti muje apki technic se hi gym mai duhaa utha rakha hai many many thanks bro
i really like Jeet, his way of explaination is brillient
Thank u sir...
Such a big mistake I was doing..
Bahot effective laga 1st changes m hi..
Love u sir💪💪💪💓💓💓
Bhaii ek video upload karo jisme pure week ki exercise ho..
like Monday ko chest ki karni h to Tuesday ko kiskii karni hai
Absoulute muscle program Already bana hai.
Jeet Selal Aesthetics
Hell Entertainment yaa Right
Hell Entertainment me
Jeet Selal Aesthetics sir pls link dena
Sir, you give us really such correct advices. You speak very honestly. Not like the other advisor.. U don't have any attitude any kind of ego about your physics. That's why I like you and your videos.. U r such a polite nd good human being.. I am from assam.. Thank you..🙂
Athlean x ke hisab se dono legs do side pe hone chahiye with minimum inclination towards which side ur doing otherwise get ready for inguinal hernia...
Frnds yeh exercise sabse famous hey hernia nikalne ke liye even more than squats
Bhai me rear detoid Athlean X ne bataya waisa gym me kia. Gym trainer ne kaha ye kya excercise hai, mujhe rok dia aur waisa karne se mana kar dia😂.
Ye Athlean X ka tarika hi alag hai.
@Kaushik Chakraborty sahi kaha
Jeet sir u r a best coach of jym ..i m follow your information..thank u sir
Hey Jeet, thanks for the tips, they were quite helpful today when I performed my back routine.. However, I don't feel anything on my lats while performing this exercise or any lat exercise for that sake.. Could you tell me what might be the problem here
A great trainer of all time... Best one ♥️
I pick nutrition from Guru mann sir and Exercises from Jeet selal Sir. The only two youtubers that i love the most❤❤. But kahin na kahin Jeet Sir is more fvr8😜
Musclefit TV pe Gaurav ko dekho . in dono ko bhool jao ge . thanx me later
Jeet bhai
Thankyou apko bahut bahut
Good information
nice voice... girls will be melting after listening you...
Sir gee ap Great ......
I like your videos
Ap ke getni b tareef ke jaye wo kaam ha ap Amazing Or greatest teacher ha
7:25 why am I here
shi jb tk jeet selal bhai ji hy tb tk no need persanl trainer... thnks jeet veer ji
sir please make video on acne .😐😐 bahot problem hoti hai isse
Pranzul Rajput yes plz
Thank sir apke is video ke sahi galat ka farak Sikh ne ko mila sellute Sir
jeet salal,, u r awesome
Love you sir ....
Now m going to workout today for my back... loads of motivation from you...
After watching your videos before going to gym gives me fitness goal.. being powerlifter i always try to lift more instead of more muscles n mind connection... atleast urs videos remind me that if i wish to get strength n live injuries free in future.... correct muscle developement is very important
Thanku
7:24 that girl, Why I am here 😂😂
Jeet sir koi jabab NAHI Aapka Aapki technique use Karne se bahut hi changing aane Lage hai body Mai
Video achi hai
सर हमारे जिम में कोई ट्रेनर नही है और मै नया हु मैने आपकी हर वीडियो देखी है सच मे मुझे अब किसी भी ट्रेनर की जरूरत नही है बहुत बहुत धन्यवाद
7:22 watch that girl 😂
lower lats tips awesome thank you, Love from Nepal.
My triceps always engage in this exercise and tire out first. i don't feel any lats engagement. pls help
your weight is heavy...pls use lighter weight
@@ranjanbanik5029 bro,i use the lightest 😓😓
@@ranjanbanik5029 3kg dumbells
Sir, l fully agree of ur point. And what a wonderful teaching/explaining u this exercise to ous. Even l also makes some mistakes in the gym while workout with dumbell rows for back
Great sir
Sir make a video on winged scalpula (winged shoulder blade)and how much time it takes to fix? And what problem it creates while in gym!
Sayann Dhar i asked many a times when he was live on youtube..bt got no response
Winged Shoulders: First Consult your doctors, Then Hire a PT as it is a condition and you don't want to go wrong with your form or anything while working out. I can tell you many Scapula activation exercises or fixing winged shoulder exercises but in order to assess how bad your condition is I have to see you in person.
These issues are serious, do not rely just on internet information for this alright. GO SEE A DOCTOR, Both of you!!
+Jeet Selal Aesthetics thanks a lot sir!😙
Sir which doctor we have to consult?
Syed Mujtaba Ali orthpedic doctor
Your videos are very helpful to me. The difference between right and wrong workouts for me understands when watching your videos. Thanks jeet sir
"Why I am here ??". That made me laugh☺️☺️😊
Sir you are the best explanations trainer in you tube
Ek pal ka jeena 😂😂
Bhai aapki information baaki sabhi UA-camrs se laafi achi aur helpful hoti hai
sir make video on water
what type of water to drink
cold normal warm
for fat loss
Yash Gangotri 😁😁😁😂😂😢😢😢
Rahul gole abe one digit fat %age
100-150 kilooo ka nhi hu
78 kg
Yash Gangotri bc paani me kya hot cold, warm puch rha hai,
Aap Bahut ache video banate ho Mene aapke video se Bahut Kuch sikha Thank you bhai
Very knowledgeable....
Jeet bhai.. Main bhi yehi tarike se single dumbbell row laga ta hu aur doorsare ko bhi aisa hi laga ne ko bolta hu advice bhi deta hu aur karke bhi dikha ta hu.. thank you bhai for such a nice video
I'm not even getting paid for it
When you see it 😁
Why should they pay you for watching this?
@@Sujeesh_Bhosri so dark, you sure you're not from the DC universe?
Muje bhi comment nahi samaj aya
You are talking about that girl right?😅
@@SunilRawatSpaWellness yeh
Nicely done
Mission Accomplished 🤜
Or larki bag kar q nikli wo b camre mai aa gye 😂😂😂😂😂
You are a very good trainer ..
ik pal ka jeena your signature move 😂
Excellent lesson Sir.
Dislike krne wala kon hai bey 👊👊
😂😂
Jinka back mein problem.hai aur back workout nahi krte karte v hai toh ulte sidhe krke grow kiye honge🤣
I always felt pain in stomach while doing dumbbell rows and I stopped doing them.. But now I know to tighten my core while doing this exercise. Thanks sir
Same problem bro😌
@@kritoshorts it's been 5 months and I started doing Chest supported dumbbell rows.. it is an alternate for dumbbell rows Try it once and you won't feel that pain in stomach
Needed this ❤️.. another thing wanted to know is whether resting the knee on the bench is ok or shouldn't..some people tell to engage core, don't rest the knee on the bench
Outstanding balance video 👌
U are the best for Urdu speak nation
Bhai thanks. Pooore funde hi clear kar diye apne. Meri back apko duayein degi. 🎉
You are a garibo ka legend man
Itne achche se beginners ko koi tips nahi deta
Aaj hi maine back ki excercise ki, thnx for all the info
Sir apki videos bhot knowledgable hoti h ,sir mera structure bahot ptla h mujhe apna structure badhana chahta hu ,ptle duble bndo k liye video zarur bnaiye
Bhai apka samjhane ka tarika bohot badiya hai 👍👍👍👍
I was also suffering from lower back pain but today I am good
thenkyou guru ji....
Bhai ap bhot ache se samjhate ho tq
Thank you Sir
Ap bhot achy se smjaty ho
Thanku sir ❤️❤️apki baat bht maayne hoti h ..
Thank you jeet bhai aap bhot helpful information share karte ho tysm aap bhot Acha kar rahe ho Aese hi rehna hamesha
Good job sir jabse Aapke videos dekh raha hun
Main Apni galtiyan sikh raha hun
Jeet bhai me sirf aapse hi sikhta hu aapka samjhane ka tarika supar hai 👍
Yar bht acha trika ha smjany ga love from Pakistan
❤️
Thankuu bhai
Thx a lot .. Bless you dear
Thank you so much sir for information ❤️❤️❤️
Ge sir,sad shukar hai k aap jasa trainer mila.dua hai k aap ko oor taraqee milaaap ka samjanay ka method bohat assan or theek ha ; sar merai shoulder mai 1 saal pahlay seated over head ext lgatai hua ingry hue thee ab manai dubara gym start ke ha merai shoulder ma kuch dard mehsoos hota ha to ma sholder ke exercise na lagaoo,
Street tocking.... No bawkwas nice sir and Thankful..
Sirr bahut acha smjhate hai ap ...plzz chest ke bre me btiye jis se jldi effct pde or chest achi aaye
Thank you sir Always be happy 😊
hme achi free coaching dene ke liye love u bhai😊😊👍👍
Thank you bro
Thank you bhai for your valuable tips
Should i do this exercise for lower lats?
i.e in parallel position
I always appreciate jeet sir...when i did'nt get complete contraction on muscle then i always open your channel and saw your video's. And seriosly i got proper conrtaction cos i did in right angles and postion thanx alot.
Great Clear Instructions