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SQUATS- 7 MISTAKES |DEEP INFO|(7 गलतिया स्क्वाट्स के दौरान)
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- Опубліковано 2 тра 2017
- 7 common mistakes people do while squats and detailed information to fix those issues for better strength and muscle growth.
✸Upper body warmup: • HOW TO WARM UP UPPER B...
✸Lower body warmup: • HOW TO WARM UP LOWER B...
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![SUMO DEAD LIFTS- 5 Stupid Mistakes [STOP NOW]](http://i.ytimg.com/vi/sR30wnyVVi4/mqdefault.jpg)
0:55 no warmup
3:18 footwear
5:00 bar placement
6:23 leg placement
8:00 posture, breathing and weight lifting belt
12:10 range of motion
14:12 path of bar
15:50 rest period rep, range and stretch between sets.
Okay, I’ll be the summary guy
1.Warm Up
2.Footwear
3.Low/High Bar placement on back
4.3 Steps-Squeeze Glutes-Knees Pointing Toes
5.Chest Up-Neutral Back-Knees and Hips go together-3 Deep Breathes-Belt/Tight Core
6.Hips Parallel to the floor
7.Path of the Bar
8.2/3 minutes Rest-4/6 Reps-Stretches
Appreciate it bro. 👏
Is summary se pura gyan nahi milenge..
@@fidimcreatech8661 phele time line me click karo
Next Video is surely on "Dead lift mistakes".
Make sure you take the Aashirwad by clicking the BELL ICON(Subscribers too) and SAHRE this video to all.
BAM BHOLE!
Jeet Selal Aesthetics kindly make video on improving skin quality
thanks bhai
sir i got some trouble in bicep curl
jab main bicep curl lagata hu tab mujhe left forarm (Near about ulnar nerve) me pain hota hai specilly jab weight niche jata hai
but hammer curl me koy prob. nahi ho raha hai
Jeet Selal Aesthetics jest sir mera Lamar k don't side mans h kina v kosis kar lo Kata nahi h please kase jayega
Jeet sir plz make a video of body weight push up for tricep on bench.
Sir i am also trainer . Well i am certified . But i didnt get this much information for any body . Love u sir ji. V r so much lucky
Can you give online training???
Is there any relation between scrotum size and squatting?
@@onlinebharat111 no..just wear an underwear while performing squats..and you are safe
Can squat help to burn fat on thighs and hips?
@@SufiyanKhan-mw1ju yes
Sir.. Aapki knowledge bahut hi acchi h, koi bhi youtuber intni Deep Information nhi de sakta jitna aap dete ho... 👌👌👌👌👌
Agree
Sahi bola bhai 😊
Rubal Dhankar and sikhspack bhi deep knowledge dete hai
Don't forget Akshay Chopra sir @wearestupid.
I always follow Akshay sir and jeet sir.
@Dakshinesh Kumar guru mann is better in nutrition knowledge
But Jeet Selal knows the body parts and scientific exercises
17 minute ki Video hai Lekin 1 bhi minute Bekar nahi hai
❤❤💞💞❤❤
Isiliye to main jeet selal sir k video dekhta hu
1 bhi minute miss karne layak nahi hai
Even guru mann sir doesn't provide such deep and quality info, jeet sir always gives long term fitness info..❤️❤️❤️
Guru Mann ki body steroids wali lgti h..
@@SillyMidOnn aisa toh nhi hai bikul bhi
Guru Mann ne steroid liye he Bhai although he don't promotes steroids that's the good point .
Sir ji ap koi v mistake jo normally log workout m krte h usko ap 100% clear kr dete ho. You are great sir ji. Me jb v workout krne jata hu, usse pehle m apka video jarur dekhta hu or usi ko follow karta hu.
I learned a lots from your videos. As there was no instructor in our gym, so your videos are highly benefited. Thanks a lot. Keep providing with such videos to rectify our exercise.
344 dislikers are those who make all the 7 mistakes , perfect 7/7👌
😂😆👌yes u r right
Right bro
Updated 649
Actually they are other bodybuilding channels disliking it.
sahi kaha bhai 😂😂
Sir, I respect trainers like you who focus on natural bodybuilding. And your passion towards the subject and the passion to share the knowledge is so apparent. Thank you so much 💕
1) proper warm up
2) choose hard sole shoes or bare foot
3) bar placement(it should be on rear delt or traps not on the neck )
4) leg placement(toes should be outside)
5) posture(chest up,back neutral,neck neutral,hips and kness both go down Simultaneously +
proper breath and belt should be tight and near the neval
7) range of motion - it must not be ass to grass
8) path of the bar - dont lean forward it must be Straight
9) Rest period - 2-3min,Rep range-6-8,3-4 to increase the Strenghth,Strecth your muscle between the sets .
,u 🔥 ji 8kl9 🎉👍
I have joined the Gym at the age of 50 and today at the age of 52 I can squat 100 kg 6 rep.
Actually I followed you around 5 years back and Watch your videos and work out at home then I joined the gym. I have learned very much not very much but all things about work out from your video. Thank you very much
Ise kehte hai sidhi baat no bakwaas....... Good information....I saw full 17 minutes video .
Oh my god this video just made my life better ...yesterday I was telling my trainer about half squat and he said he will burn his certificates and not support partial squat what the hell just came back here after Kris gethin said about parallel to the ground and now you sir got cleared all my doubts thank you sir for your kindness and explaining it with such brilliance !more power n love to you😙
I absolutely agree with the point to be remembered on range of motion we should never go too deep while performing squats,I watched Tom Platz video in which he goes full down but that’s not the case with everyone,our body is different from others so to be safe dont go below 90 degree if you are sure or confident/pro then only go slightly deep than 90
Thank You
Kya gajab ka infotmation dete h sir.. mjhe koi trainer ki jarurat hi nhi prhti.. thank uou very much sir.. love u sir..
6:37 leg placement I was waiting for🙏🙏 I got it
mashallah Allah App kow hidayat dai ameen ya rahman
Kis cheej ki hidayat?
@@responsible2929 ap shyd smajh gye ho 😂
@@zohaibhassan8078 yepp Buddy
@@responsible2929 kya smajhy ap 🤔
M sold...dude got passion for what he do...ajj se iski video dekh ke sikhu ga.
Sir ji dil se salam h jaan dal di h aapne hum sabhi me
Thnx UA-cam for recommending me this channel 😁
I agree with you on range of motion though my trainer want me to go deeper which I always doubted now it clear. Thanks
jeet selal bhai m sach m delhi karol s hu or aaapla bhot bhot bda fan hu m jb hostel m th gym join kri or diet ki apki frst video dkhi th jbse he
At the age of 50 I joined Gym.
I can do squats 35kg +35kg and weight of rod.
I don't have any person trainer your videos are my person trainer.
Thank you very much
You nailed it bro . Keep going , You have provided complete and very deep information in your every video ! Making India Proud !!
Kabhi itna deep nhi socha tha great job
Caught all my faults, great sir, god bless you
Went through so many videos about this...and I can comfortably say this is the best video that I came across.
Explained lot of technicalities. Thank you. I'm subscribing!✌️
4:38 onwards the key is "training shoes". Every brand has its product line for training shoes.
Boss, you're too good! You explain every minute details. Start an academy, you'll do really big.
Aap great ho 👌👌aapke jesi puri janakri koi nahi deta jesa ki aapne warm-up k bere me bataya 👌👌aapka bada fan hu me💟aapke sare video super duper 👌👌 really you great
Truee.... Ek dm sahi hai sir yea.. Compound exercise best hai
Thanks for sharing the detailed info about this exercise, this one was the most helpful and informative video. Thank you Jeet Bhai.
Man... I have not seen a better explanation than this... Thank you
Bhai bahaut videos dekhe youtube pe pr aaj tk kisi bhi video ne itna satisfaction na diya .. Thanks 👍😘🙏
Jeet sir i salute you the way u teach us yar really i lov u i stay in vadodara and once in life muje ap se milna hai meri age 45 hai lakin muje workout ka bahot shok hai and i follow u only thank u bhai itni achi jankary aur itni achi tarah koi bi nai samjata
Thank you sir for deep knowledging and love from BTS💜
9:42 comedy scene lgra thoda 😂😂
Bam bhole sir ji
The only UA-cam video I never fast forward I watched whole video
Hats off sir
You are knowledge factory
Sir apki baat se agree karta hu main khud manta hu ki parallel position se niche nhi jana chahiye , main gym trainer hu aur main apne members ko yahi batata hu
Extremely helpful 🔥
today is my first workout for legs thanks bro really helpful and knowledgeable
Best guru on UA-cam pranam guruji🙏
Bhai rely Maine Itne channel dekhe h ...but salute apko..bht knowledge h apko....award milna chahiye...reply bro...explain nh kr skta mai
Sir your knowledge sharing is awesome..But please also make schedule for video on quick relief, remedy and suggestions for rest if someone has injury in workout like performing legs,back or other workout.. it's also give huge help for all of your subscribers
Thanks Jeet bhai..I loved the detailed explanation everything you said was really important. Continue inspiring. Don't care even if the video is 20 min too. Detail info 👍
Thanks Baba.... Big big thanks... I was making almost all 7 mistakes... I had issues with squats... Hopefully this will fix my issues ....
Thank you sir i have my state powerlifting compitition on 23rd
I will follow this seven rule..
In Deadlift squat and bench press
I love this video....17 minutes just wow...♥️♥️♥️
Galat bata raha hai
I'm Pakistani butt bhai ur work is great. I like your teaching way😍😍😍
Inki video puri dekhne ke bad like kare bina raha ni jata dill se like bhai ko ❤
Always love this video. Watching last couple of year. Still search and watch it.
Respect & love 💯 Sir .Very well explained ♥️
We want more mistakes video on other exercises
WOW... what a way to explain, SQUATS👏👏👏👏
Bhai ATG Ka negative movement controlled ho toh knees me zyada pressure Nahi padega aur kuch bhi Nahi hoga.
Here hamstrings are going to play an important role as stabilizers.
Agar aap ke hams weak hai toh pls ATG ko try na kare jab tak aapke hams acche se built na ho...
ATG is a really good squat variant for improving complete lower body strength and aesthetics if done in proper form.
Thankyou Jeet for this valuable info.
Aala
Squats Is my Favorite Exercise
Thanku jeet Bhai aj mere trainer ne mujje Pura betne bola tha me next time Pura nahi behetuga thanks Bhai u r doing a great job for us god bless
Thanks for your guidance especially for a beginner like me who is about to keep his first foot forward into the world of fitness journey and your channel has played immense role in this process.👍
Can you please make a video on pro and cons of Smith mahine. What to do if the gym has only smith machine and no squat rack or power rack?
Smith machines are terrible for your body, since they stop ur body from doing things naturally. I recommend not trying to do smith machines because it’s not natural and not good for your body. Just use dumbbells to squat.
1) change gym
2 ) get a partner who picks and puts on weight on shoulder
But don't do on that damn machine
Hey I have a question , can knees go past toes while squatting ?
People at my local gym say that they can't go past your toes while squatting as it can cause back injury , whereas most fitness influencers that I follow say it's ok for your knees to go pat your toes
What's your opinion on it
I my opinion
It causes the pain under the knee ( I have experienced it )
So it's not advisable to do .
Knowledge is Power ❤
Watching again this on 17/02/2024. Thank you sir for your valuable videos❤
Hoping to workout with you someday❤
thank you jeet sir.one small request to you from us like squat plz make video on deadlift
Hello friends welcome back this is jeet selal
Bahot hard line i love it😍😍😍😍
Loads of information in a couple of minutes, great bhai !
My trainer never taught these to me. I'm really benefitted watching your vdos
17 min worth watching🖤
m facing problem while doing squads . body swing. when i go up my body goes on one side only . pls suggest
good sir mene 2 din se aapke kahe mutabik biceps or back lagaya bhot farak pare. sahi kehte he aap weight important nahi shte sahi lagana important he. am impress jeet salal. aaj tak nahi para farak bo mene aab ki bat samj me rakh kr gym ki bhot farak para or maja bhi khafi aaya.
Hi sir,
You have plethora of great information on your channel but it's difficult to find it. I wish if there were playlists or easy to find options.
I came here after browsing 3-4 other channel videos but this one is the best and everytime with correct information. Just like your personal trainer..
very nyc....
i know point info where i mistake before
tq jeet sir😊
excellent demonstration jeet bhai !!
very informative & enlightening.
kudos!
your videos come in very handy.
thanks for the initiative.
Thanks bro from last one month i was doing wrong 😪 just keep making this type of videos of perfect form exercise🤟
I m in love with this guy❤️❤️❤️ how he explains 😍🤞🏻
jeet veer bhut acha kmm kita thanks yr
V grt bro I learn from u inshallah
Best trainer. I was following few trainers but they did not explain as deep as you are doing. Thanks.
This video is far better than any other squat videos.
Smith Machine ....or ..free weights.... which should we use for squats... sir plz reply
Rajesh Kumar free weights go light weight in beginning and increase weight gradually, make sure a spotter behind U should be there
Sir, I have started doing Squats ( Only Body Weight) for 1 week and I feel subtle crackling sounds from knees. I have tried increasing/decreasing leg width, however it is still persistent. What is the solution?
Me too bro...i have done only body weight squats for abaout 2 weeks and then light weight(about 15-20 kgs) squats for almost 2 months and i m also getting those sounds...i need some solution bro...i saw a video of fit tuber about vitamins n minerals deficiency and i found that i am deficiencing calcium...u can check out his video
amazing man, you talk point to point. appreciated.
used to follow athleanx but he talks more than required.
Thank you so much Bro, aapke video ke hisaab se main perfectly squats Mar raha hu.... Pehle mere lower back mein strain ata tha bcoz mein bar ko Traps ki jagah neck mein place kar raha tha... But now I am Good.
East or West jeet salal is the best
Jeet Bhai you are more super than gurumaan
Je Salal is the Only One fitness coach Who First Correct your Posture. Then give advise for Workout 🎉👏😊 I Personally Follow You and Learn a lot ❣️
Mashah Allah Beautiful explanation about this workout 🏋️♀️🙏🙌good bless you 🤲🇵🇰
bhai deadlift k v video
osm sir ji
अस्सालामु अलैकुम भाई माशाअल्लाह आप की आवाज़ बहुत अच्छी है आप जो भी समझाते है पूरी तरहा से समझ मे आ जाता है भाई एक सवाल है हम को किसी भी तरहा के फल अच्छे नहीं लगते है तो क्या कर सकते है आप के जवाब का इन्तिज़ार रहेगा हम को अल्लाह हाफ़िज़ भाई
Many trainers need to watch this video...all video I think♥️♥️
OMG !whole time I was doing wrong 😞😞
I left exercise because of disk herniation i have herniation in t12-L1 and L4-5
Nishat Malik once you recover it’s very important to workout.
I had microdisectomy on L5S1in 2008
First Indian guy who makes sense.. Great job buddy
jitna jyada dekho utna alag alag gyaan sab dete hain. Isliye jo aapko comfort lager waise hi karo..
Squats karte samay knee se tak tak avaj ati hai, kya muje knee injury hai ?
Multivitamin ki goli lo bhai
Daba diya apka😈😈
Bell icon l🤣🤣🤣
Yup .. I got a sprain in my neck .. learnt through mistake ... Loved Ur video
You are the best one I have ever seen all the information about Barbell Squating...👍👍👍