One Foot Jump Hacks INSTANTLY Unlock MAJOR BOUNCE?! 🤯 [DUNKING SECRET!]
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- Опубліковано 8 чер 2024
- High-flying vertical jump coach Steve Celi is BACK to share his favorite one-foot jump technique hacks! If you're a 1 foot jumper or a 2 foot jumper- you will still want to master these tips to get IN-GAME high flying DUNKS!
Join us in today’s video where Coach Celi breaks down 3 KEY ingredients you need to jump higher off of one foot INSTANTLY 🔥
Seriously... if you do just these 3 tips- you WILL jump higher TODAY!
Whether you’re just touching the backboard, able to grab the rim, or even dunking…
…this video ALONE will give your hops the BOOST they need to achieve that next level when jumping off of one foot.
If you want to fly even HIGHER jumping off 1 foot or jumping off of two feet - grab Coach Celi’s 3 in 3 training where he shows you how to add 3 Inches To Your Vertical Jump In as little as 3 Minutes or less...... FOR FREE!
Get Coach Steve’s 3 in 3 Vert Training Here!: ilbelite.com/3in3
Music Credits:
Song 1: Run It Up (Intro) (Radio Edit) by Andy The Chef
open.spotify.com/artist/2liAE...
Song 2: Big Plays. by JZAC
open.spotify.com/artist/4uClx... - Спорт
*WANT TO JUMP HIGHER INSTANTLY* : Get Our Brand New Vertical Training Video FREE and Gain 3 or more INCHES on your Vertical Leap RIGHT NOW --> ilbelite.com/3in3
😊 thx
Thanks!
How many weeks does it take for u to notice you are jumping higher
Yassin Gimaie with technique improvement you can see immediate improvement!
thx
Needed this because I'm more of a one foot jumper than a two foot jumper
Awesome, so glad to hear that!
Same here!
Feet*
Same
Me too
People make fun of me for some reason
Because of that
1: Keep upper body and eyes upright
2: Get a good angle when trying to touch the rim or dunk
3: Swing both arms back at the same time
WHich will you work on?
Everything. I’m 6’0, about to be a freshman in high school, I need to get my bounce up!
Almighty CJ1 Yo same! I’m also 6ft and going to be a freshman
Roman I’m 5’11 and a junior lmao
Colin Donnelly lol what position do you play?
Sto reading comments and listen to him
LOL busted
Awww
U got me 😂
U got me
bruh
Literally dunked the day after watching this at practice. My man wasn’t capping 🔥🔥
Nice bro💯💯
how tall are you?
@@pack8579 5’11
6'4 and can't dunk barely touching rim😔
@@ziyadh6642 broo)))
I just did my first dunk a while ago
Congrats man!
lets gooo!!
I’m sooooo jelllllllyyyy
Nice man!
Can you help?
I like how they reply and like every comment, even the haters. BTW I had basketball tryouts today and I did so good thanks to all your guys content.
Appreciate you noticing and AWESOME! So glad to hear that man- congrats on that!
For everbody who is listen 🗣🗣 dont giv up we in this together🤜🏾🤛🏾 i pray if yall wanna be UA-camrs like or Great dont give up💛
Keep working
Love this!!
Its crazy how right his tips are. I've watched alot of his videos on his own personal channel, and I know how hard he actually worked. I guess years of experience did help. I've seen his tips help me out a lot. I some times have huge jumps and it's usually when I do all of the things just like in the video. I've watched lots of jumping tips videos and all that, but I've Found that Steven's tips are the best. Much love keep going Steve
Helped me a lot. Thanks for those good advice.
The "look at the rim" and use the arm swing are very useful... I tried it today.
Few days ago I just reached the backpanel 3 times and its the highlight for me in basketball in a while. I hope I can reach rim soon with your tips and build some kind of habitual moves. Thanks
Love this i have been a two foot jumper for some time and i've been looking to learn jump higher with one foot
Awesome- let's get that one foot up!
Y’all should do a best weight workout for b-ball players
Yeah we may get in the weight room soon if that's what you guys want to see.
Thanks a lot 🙏🏻
I'm more one-foot jumper and this video was absolutely awesome 👌
I’ve now been one foot jumping for over a year. And all of these aspects of one foot jumping came to me naturally. So to practice one foot jumping you can practice technique a little, but just jump a lot.
Thank you very much and good luck
Thank you! Appreciate you watching!
Bro the 3 day thing really helped been doing it for 1 week now and already almost at the ring really thank you man
Hey thanks! I his video helped me realize what I was doing to hurt my self when I was dunking. I was leaning back and as a result of that my landing was awkward and pulled my back every so often. Running “tall” and looking solved this for me! (It’s also easier do dunk)
I love ur video's these helped me increase my jump and cuz of that now I'm able to touch the rim
Definitely using this
Awesome, let's go!
Thanks this helps a lot
Awesome man! Thank YOU!
OMG STEVE thank u so much I've been trying for many days to improve my jump after doing this I can dunk at 10 feet now and have incredible bounce thank u so muchhh
Good tips, thanks man!
You got it Kirk!
Preciate it my man ✊🏼
You got it!
Thanks man I can dunk now
ahah awesome
Thank you
Steve is the best no cap
Finally I Love Basketball TV is spending time with me dropping them bangers
LET'S GO man! Time to explode that one foot vert!
wassup coach, i’m a 14, 5’7 (without shoes) hooper (5’8 w shoes) and i jus grabbed rim today, this was needed. thanks a lot 🙏
Yessirr
Amazing content
Thanks so much!
Sorry I'm late, but this is exactly what I was looking for.
Ha we were wondering where you were! Glad to see you man, and glad to hear this helps!
Very helpful
Always ready for a new Ilovebasketballtv video
Appreciate that man!
Love it!!
This guy helped me on his yt channel I cant believe he is here on this channel
He’s awesome!
yoooo these tips hella good bro been SUBED since 2017
Yeah baby!
Just tried these tips at the gym and Im seeing BIIIIIG BOUNCE‼️🐰 And fire ass intro song by Andy The Chef🔥🔥🔥 Next artist to blow📈
Appreciate that! It is 🔥🔥
Im a one foot jumper when this has helped me a lot
I just found your channel and I have become so interested in it! :-)
Keep up the good work mate
Thanks for watching!
@@ILB OMG I am so sorry! I put "number" instead of "channel"!
I am soooooooooooo embarrassed rn!
@@ILB I am so so so so sorry
thanks bro
You got it!
Thanks coach but can you make a vid on some moves to create space against a defender
Yep
I want to see coachRock 'the official trainer for Ilovebasketballtv' back with some ball handling.
I regret missing some of these videos. Guess im about to binge this channel. great video💪🏽
Let's goooo!
Can you do a video on what moves you can use in game?
Of course!
Needed this, I can only dunk 2 feet
Let's go Josh, now you'll be bangin off one too!
Watching Portland carmello hit a big 3. Dame time!!!
Same that was a great game
Crazy game!
Skinny mello time!
Sir thanks for this video
With ur video I have improved by game
Thank u so much
So awesome to hear that!
That’s awesome!!!
Thank you so much 🙏. This allowed me to touch 9’8 (I’m 5’9) and I reached heights I’ve never reached. I figures out I got a 30
Inch vert
Depends on your standing reach
Measure your standing reach, unless you have short arms, touching 9’8 at 5’9 is not even close to a 30 inch vert. My vert is slightly under 30 at 5’11 and I can almost dunk.
Do a video on 2 foot technique???
We def will!
Needed this cause I'm a one foot jumper
i had to break that ball swing habit cuz people kept stripping me on layups😂 now i gotta build it again
I can touch/ grab the rim consistent now!! (one AND two foot)
Let's go! GOOD WORK!
how did you do it man? any tips
Need this because I can jump pretty high on 2 feet for my height but not with 1 foot
What are the best exercises for increasing your vert in general? I seemed to reach a standstill and can't seem to get it higher
There's many areas to improve, so I'd self-diagnose weaknesses FIRST and then focus on where you need the most improvement.
1. Approach (no stutter steps, a consistent increase in speed, explosiveness, dorsiflexed ankles)
2. Plant (penultimate step fast/proper control)
3> Take Off (knee drive, arm drive, eyes on the target, staying VERTICAL during take off AND in the air (not leaning forward or backwards)
Atg split squats. 100 percent will help you because it builds your tendons in places that are weak.
do you think these tips would help with someone who is 5’9? or would i need more tips?
Plz make a video on how to declare for the draft
Hey! The video is really *really* informative so thanks for that. On a side note I wanted to ask about finishing the dunk. I'm going to correct my jump technique thanks to this video (I feel comfortable with mine but who knows, there might be some hidden inches in there) but right now my most important issue is ball hitting back of the rim and flying off to orbit near ISS. What would you suggest for that? Am I taking off too close or far? Because I always feel my wrist hitting the rim right as I try to flush the ball down.
It also helps to be ale to palm the ball. I can easily dunk smaller stuff, but my hands are so small that I can’t get a good grip on a 29.5 basketball
Dunk with two hands
With the right technique you don’t have to palm it
yeh im 5'2" with very small hands but i can get pretty good control over the ball mid air so you dont need to be able to palm the ball
Need this to do the crane kick
Yo guys thanks for this I got a whole lot better cause of you thank you
Glad to hear it Zack!
Do you have any tips on how to land after the dunk?
LET'S GOOOOO!! Get UP!! I wanna see you get bouncy!! 🚀🚀🚀🔥🔥🔥🔥
GREAT GREAT GREAT video man!
ILoveBasketballTV thanks team!! Much more to come!! 💪🏼💪🏼❤️❤️🔥🔥
is there a difference between right and left-handed?
im more of a two foot jumper, pretty much been for as long as i can remember but in training to dunk i want to move to one foot so it can translate in game
Love ur vids keep em up plz respond
We will keep them rolling Kiki! Thank you!
ILoveBasketballTV nah thank u
Got you!!
Make a turtorial on how to do a windmill
Best advice there, is jump UP before beginning the windmill motion. Lean slightly forward can help with rotation. Most people fail to jump up and then windmill- they instead start windmilling as soon as they leave the ground, and it kills their vertical
Thanks so much this truly been a blessing
sir pls tell me that can i get in the nba from canada?
is it possible if I go to Ryerson University?
Homie just did an eastbay, monster!
My two foot jump which I've practiced alot is somehow the same as my foot jump which Ive barely trained, however when I'm jumping off one foot I don't jump straight any tips to fix that?
Lit!
Thanks so much!
Did you start dunking as a left/right, or right/left dunker??? I dunk off my left/right plant, but I want to switch to right/left since I'm right-hand dominant.
Can you help a 5’7” 43 year old? Haha I’m almost touching the rim. This will definitely help! Thank you!
I need this cuz I can't be 6'7 and still have problems with dunking,I need this asap
Im 5ft 6 and a one foot jumper i can touch the rim consistently will i be able to dunk?
Thank you for the tutorial! Im 16 and im 6'1 i wanted to play like Giannis! (I know im far from 6'11 but imma try😂) btw i just did 500 squats a while ago and I dont feel any pain. Plz help me.. Im a begginer (also has thin legs) i did 100 2 days ago and my legs hurt badly i cant even sit or stand up. But why now when I do 500 it didnt hurt? Plz helpp I kinda dont understand the logic in it....
dont do 500 squats 😅
Is that ok? Because, I mean. If you dont go low
Can you still get the power to the ground to get you to jump high enough?
This gonna work so much cuz i usually jump off 1 foot
AWESOME!
Hey there, I am 5’7 and can touch the backboard standing without really trying to. I can touch the rim and touch it every time when I go for a finger roll. I have been jumping with 2 feet for a long time, but recently I started jumping with 1 foot. That’s when I could start touching the rim consistently. I want to know what else I need to do to be able to dunk. ( I almost slammed it in a few days ago, from an alley. It went in but it bounced/rolled around for a bit) Do you think I can dunk or do I need to grow/ make my vert higher. (My hops are natural. Haven’t been trained).
Replying to this would really help.
Edit: For some reason when I jump for rebounds, I jump higher than when I actually want to. It’s like when I attempt
To dunk I jump lower than I can
I find it really hard to dunk with my off hand. Any tips?
Does the First tip also apply for short people?
can you make a video of how to jump up instead of far away. Because when i jump, i'm jumping in far, not up
Coach how many feel your ring and your high
Yooo early gang
Appreciate you!
I need this I'm chilling at home play basketball and I realized I lost my hops i used to touch rim and now i can't even touch net
Let's get back at it man!
i feel you dawg
This IS the normal height of the ring ???
And wich height do you Do???
I used to be a 1 foot jumper, but I've gained like 15-20lbs from the weight room since last year. Now I can touch rim off 2 feet but not 1.
Great video , how is adam linkenauger doing ? :))
He's doing great! How are you doing?!
Last two steps is small or big?
I’m rim grazing before this video I’ll lyk the results after this!
How U Go
I wish i could jump of one again,i used to jump of one before i got knee arthrosis,now i need to jump of two and it is so hard
So I’m 6’4 but am somehow not able to dunk a ball. I can never get the right timing or anything but can get decent height. Anything in specific I should do?
I am 15 years old and I’m 5’10 I just dunked a size 5 soccer ball on a 10 foot rim
short question. If I'm coming from the right, do I have to switch the take off knee? To get the little twist to the rim
great vid btw
@@lilgrapehead7640 u dont need to switch you can jump from both side like you do a layup with the same leg but you will need to be faster on the right side to get up there
@@mysticreps7604 thx man
I need drills for 2 foot jumpers
Gonna dunk like lebron after this
hahaha let's go!
I need to kno how to handle the ball to dunk it I’ve been struggling with that
I'm 13 trying to dunk by October/tryouts
Same but im 15
Yeah I'm 6'1
Tray Tillis im 5’10 😞 but the most important factors aside from technique and of course leg strength is core strength and flexibility. So every day you should 5-10 minutes of yoga/ stretching to really open up your hip flexor and other muscles you use to dunk. And eat clean + work your core. Hopefully I helped
Ok
You are very tall for your age man
No way it actually worked because I never used a arm swing before I am subbing to you
How many weeks or months is the jumping program
We're about to drop something CRAZY ;). Make sure to be on our mailing list (sign up under the pinned comment if you're not already)- we're working to release a BRAND NEW program INCREDIBLY SOON!
What are the key exercises for jumping higher if you have no access to the gym???
im a freshman just recovering from injury and im tryna get my bounce back and be able to dunk again