Hello! I’m training to be a volleyball player. I’m training to increase my vertical. One thing that has been important to me and helped me train is just practice. Everyday I do normal exercises that improve leg strength and then vertical practice. My vertical and improved tremendously due to this. Bounders also help me train. I usually do bounders in groups of ten (I find a wall and jump as fast and as high as I can reaching my fingers as far as possible and touching the wall ten times). I hope this helps anyone who wants to fly just Hinata. Keep practicing everyone!
@Back on Track nope I was really close but then I got sick and had a bad cough for 2 weeks. Then when I started to play basketball again I got injured so was out for a month. I'm still working for that first dunk though 💪
@Back on Track I was trying some of these jumps but something I noticed which is kinda annoying is that my brain also jumps at a super high speed and crashes with my skull and I wondered if that was normal for you guys too cause my head kinda hurts when that happens
@@kavanpatel6343 250cm,fam it's not enough, I know I can do it, the only thing is I have to lose a lot of weight and strengthen my lower body. Currently im in the overweight category but still I believe I can do it, because I love this sport. Bro I hope you reach your goal.
@@Aadilliboi no 'bro' 148cm at 11 year old is bang in the middle of the growth curves here in western Europe. if you were really 150cm at 9 year old, you would be in the 2.5% or 5% tallest of your age, depending how many months older than 9years you would be. I do find his vertical a bit low, but hey he's working on it!
Height : 6'5 Weight : 290lbs💀💀 Age : 17 Vertical : 5inches💀💀💀😂 Goal : 24 ~anything is possible💯 *Just turned 18 and ive dropped 6lbs, vertical has increased to 7inches now. Not much but progress is progress LESSGOOOO💯 *2021 edit - Now 19, 210 lbs and 6'7 havent really been playing ball as much but pretty sure my vert is 25+
Wow, just tried the kneeling jump. I was able to do it, but not like when I was 18 years. Dang...I'm 35 year old and want that athleticism back. Going to work towards it. Thank you!
Max exertion jumps is really all that is needed. Just train every other day with a lot of max exertion jumping. Keep the rest day holy, gotta let em heel and recover.
I saw this video a while back and after a made a goal for every day for a month to go outside and just do a few reps of me trying to dunk. I’m 5’11” and could not get even close to the rim. Now I can consistently touch rim and sometimes dunk a basketball. The biggest take away was having to jump quickly don’t take your time in the “jumping phase”. Thanks man
We recorded a great video on the scientific principles behind the vertical jump and how you can increase your vert in your training sessions. Check it out: ua-cam.com/video/Xm-Mo-lLRrE/v-deo.html
ive been using this exercise for my serving in tennis and ive been able to produce more power on my serves over the last year. really helps in division 1 tennis especially since im at a height disadvantage at 5'9. great stuff!
Amigo me pueden ayudar tengo 21 año boy para 22 en 5 mese tengo 5.9 de altura creo que es 1.76 cm peso 133 libra pesaba 148 libra no se porque baje tanto soy muy activo hermano puedo crecer mas 😢 o me boy a quedar hay 😢
Randomly browsing online videos, I stumbled across this video. Good tips. I'm glad people are sharing their knowledge on how to achieve high vertical jumps. What I'm about to share, please don't see it as bragging... as I share my own factual experience. Maybe it could help you, too. I'm 57yo now. I achieved my maximum true vertical jump (without steroids/PEDS) when I was between the ages 27 to 30 when I used to play volleyball. I stand at 5'9" with shoes on. I used to get the top of my head to and inch ABOVE the 10' basketball hoop... a true vertical jump of 52". I haven't seen anyone jump higher. I can't really use these techniques shown in the video (no offense to the makers... I like that you try to help others). I trained differently. For starters, you need to know how high is your current vertical jump. Be wary of how people measure their "verts." Many people claim to have 65" verts... because that's the height of the box/platform they jump on. It's an incorrect vert measurement. If you measure the height of your ischial tuberosity (look it up) from the floor, and say it's 40", and you manage to jump onto a 65" platform... because you are very flexible as to just lift your feet higher than your schial tuberosity... then for me, you've only achieved a true vertical jump of 25" (65-40=25). Similarly, a 6' person who gets the top of his head to the height of the basketball hoop jumps a 48" vert. 6 feet to 10 feet is 4 feet or 48 inches. It's simple arithmetic. But iIf I had measured my own vertical jump with a platform jump, too, then my vertical jump would be 85". Wow. But, no, that's not the way I liked to measure my true vertical jump. Also, touching high strip bars is an inaccurate method to measure vert because people tend to measure their standing high-reach with a pulled down shoulder and then jump to touch the high strip bars with a tipped-high shoulder... gaining at least 3" of vert. As for me, I touched 11'4" with both hands. For those of you who also play volleyball, you know that most advanced players can hit from the back row. At maximum vert, I also used to hit hard from the back row... to inside the 10' line (the shallowest I hit was on the 9' line) on the other court. It's not easy to do that even for a 6'7" seasoned player. I used to hit balls on top of the antenna. But I have no videos... only rich people had those bulky/huge video cameras then. No cellphone cameras existed then like we have them nowadays. My 2 cents into all this vertical jumping and training: yes, you need explosive power... but you must also know (or learn) about proper jumping form and technique (which I see lacking in the video), what is the firing order of the calves, quads, hams, glutes, and lower back muscles. Yes, I had to study, develop (through a LOT of trial and error), and invent the training and jumping techniques, myself, because no one else discovered it yet... not even today. I just don't see it anywhere... yet. I'd love to teach it, too, but I have no more energy or interest in it. A car accident 21 years ago took all of it away... 10 knee surgeries on the left knee alone. I can painfully only jump a true 30" vert on a good day now. My no-step standing vert used to be 44", while the 52" vert was achieved with a 5-step approach and launch. I wasn't gifted with that jump. I TRAINED HARD. I studied my own bio-mechanics as a youngster, pushed my inquisitive, scientific brain to think outside the box, weight trained (naturally) harder than most people, developed my own jump training exercises, and invented the jumping technique based on science/physics. I had to pay attention to every muscle fiber I could recruit for the jumping technique as the jump progressed from the approach, to the planting of the feet, to full leg compression/tension, to the explosive launch/jump, and the arm swing timing that went with the entire jumping motion. Yes, there's a LOT to know to jump that high. But I did it. I trained a 6'2" friend of mine who had a 24" vert. In about 18 months, he jumped a true 44". So, yes, it can be learned. I tried to get started writing a book about it, but I fizzled out on my desire and energy level (SportDominance DOT com). But I've given you my 2 cents worth of ideas... There are many hints in the text above as to how you can approach the learning and training for maximum vertical jumping. Remember this when you train: weight train for power, then understand your bodily muscle functions to know which muscles do what, when, how and why. Figure out the best jump training routine. Then put them all together with a "smooth jumping motion" (without flailing your arms every which way) and you'll definiteley gain more vertical jump. Cheers! (PS. I just stumbled on this video and I won't be back this way again. Sorry if you plan to write responses, but I won't see them anymore. Life is short. Enjoy it "cleanly.")
Canada here...5'9"... you said it off the get go...power, speed...I dunked after a summer of sprint training and light weight routines...nice...Do Work Son! One love
It took only me fourteen days to dunk easily utilizing my two hands, with the assistance of this vertical jump program. Which indicates this program really works! I`m becoming one of the best big man athlete on my team just like a mini Blake Griffin. It is not hard to find this jump guide by Google. It’s over here t.co/aX2oR1o9FS
broooo. im 35 and 5'6 , 175lbs . im in the same boat as you. been playing basketball daily... im probably 5-10 inches away from being able to touch the rim but going to start working out my legs daily for jumping higher. my goal n dream is to dunk ! lmfao! It will happen. i have faith in myself. going to record my progress n post it online.. I WILL DUNK
@@israel5100 well bro this comment was a year ago I’m 5”11 now but I squared a lot and a lot of calf raises and ran alot I also recommend play soccer once in a while cause it’s a great workout for your legs
Ok heres my plyo workout, ive been doing it 1 weeks but im not sure how good it is everything 3 sets and 15 reps. Jumps squats then burpees, then box jumps, then plyometric lunges, then end it off with tuck jumps
I been trying to get my hops up for 1 year now I can jump high I just still can’t dunk some people told me dunking sometimes can be a mindset... I gotta workout with you guys I really need help!.🙏🏾
I did this every day for a week and I added a couple things to it but before I was just touching rim, now I’m dunking it so thank you guys so much.( I’m not throwing it down yet I’m Rim grazing still counts as a dunk tho)
Height: 6'5 Age: 16 Weight: 187-190 Vertical: 44-46 Goal: I dont know what to go for next, im still growing so maybe 50 and ill maybe be 6'8 by 21 who knows
Me too bro I'm 5'8 and a a half at 14 and can touch rim, but I have never actually worked on my jumping skills. I am a runner, biker and swimmer and that's how I got strong legs. I hope I will be able to dunk in the near future cuz I'm gonna start doing this workout
I came back here to say after addin these to my routine I was able to dunk regular size ball after 10 tries on 9ft 3/4” rim n helped me get decent air time n explosiveness w my back flips💯🔥🔥
Depth Jump: 4 sets (4-5 reps)
Kneeling jump: 4 sets (4-5 reps)
Max height jumps: 4 sets (4-5 rep)
Thanks bro
300th like
@@typtyp9488 idek how i got so many
@@asherbeard3663 Well I Mean it's Easy to Just Look at Them Like This, So Thanks
Thx man this helpful
Jumped down from my bed and hit my head on the fan
Bxery
Lmao 😂
Making progress lol
@@unohanayachiru5789 you forgot the percentage of copy and pasted comments. Like yours.
It Increase my jump higher than I thought
Bxery Welp i bumped to the shelf 😂😂
Hello! I’m training to be a volleyball player. I’m training to increase my vertical. One thing that has been important to me and helped me train is just practice. Everyday I do normal exercises that improve leg strength and then vertical practice. My vertical and improved tremendously due to this. Bounders also help me train. I usually do bounders in groups of ten (I find a wall and jump as fast and as high as I can reaching my fingers as far as possible and touching the wall ten times). I hope this helps anyone who wants to fly just Hinata. Keep practicing everyone!
This video worked for you?
Hey, I wanna ask how have u progressed now after 1 year?
Yes I also want to prepare for volleyball attack
He jumps so high that he gets into the falling animation on the way down
lmao i saw the same comment saying the exact thing in another jump related video
Watched the first 20 sec of the video..
Are you even human, bro?
Nope, he’s the lost breed
😂😂😂
He is SpartanXhuman
same, i was like "what in the world" 😮
*@Darkest Voyager* if you want to add 6 - 15 inches to your vertical jump go here now: www.MootJump. xyz
Your workouts have improved my vertical so much. Went from barely touching backboard to hanging on the rim. Road to dunking now
how long was the procress just to stay committed
@@nkz8722 how long did it take
@Back on Track nope I was really close but then I got sick and had a bad cough for 2 weeks. Then when I started to play basketball again I got injured so was out for a month. I'm still working for that first dunk though 💪
@Back on Track if I did this one day for a month how high would my vert increse
@Back on Track I was trying some of these jumps but something I noticed which is kinda annoying is that my brain also jumps at a super high speed and crashes with my skull and I wondered if that was normal for you guys too cause my head kinda hurts when that happens
A lot of people don't realize how much higher they'd be jumping if they improved their quickness. Good stuff mate
Wes Garner well what can you do to get quicker?
SkillzDeadly run faster... LMAOO
weewee203ohSpecz 🤦🏾♂️ so by running FASTER u will get QUICKER?
weewee203ohSpecz Did you think what you said before you typed that? 😂
Devan Vlogs No, i did. it was just mad funny 2 me so i had to do it
im 4 years old and can jump over the backboard this helped alot thanks
lil Broomstick vro I'm swept up
No way prove that
lil Broomstick no sir
:-/ r u 4 or 14 or 40
u 4－year－old kangaroo?
Speed exercise:
Lunge hops 1:30
Lunge hops 1:45
Star jumpers 2:11
Knee tuck jumps 1:33
It worked from me
Training to become a volley ball player....thanks for the vid
Which position and in which league?
Same, I'm 5'5 aspire to become left wing spiker, reach 245 cm. I know that if I train hard enough I can reach higher than 245.
@@technomad123 what's your current reach I'm also the same height
@@kavanpatel6343 250cm,fam it's not enough, I know I can do it, the only thing is I have to lose a lot of weight and strengthen my lower body. Currently im in the overweight category but still I believe I can do it, because I love this sport. Bro I hope you reach your goal.
Dark Mage that’s some nice positivity man. good luck with your weight and volleyball goals! am in the same boat as you
He jumps high AF
abhishek so watch my video
bit.ly/2DeRIiB
try it bro it really worked for me
He is not jumping he is flying
@@RahulSingh-on5me how tall are you. age? and what was your vertical before starting the program and what is your vertical right now? is it effective?
www.vertshock.com/affiliate-resources/#
I am 11 years old 148cm volleyball player i do this workout and my vertical jump reached 21cm thanks for the vids this help a lot!
daym bro your short for ur age. bro when I was 9 I was 150cm
@@Aadilliboi no 'bro' 148cm at 11 year old is bang in the middle of the growth curves here in western Europe. if you were really 150cm at 9 year old, you would be in the 2.5% or 5% tallest of your age, depending how many months older than 9years you would be. I do find his vertical a bit low, but hey he's working on it!
how long does it take for you?
I’m doing this for volleyball also
@@Aadilliboino bro, he’s not short, your just tall as shit.
i did this everyday for 1 week and when i sit down i cant get up...
Jerome Themothy Geslani you should take a recovery rest after doing the workout at least 3 days without doing any phsycal activity
Wisnu Resqi thanks.
😂
Dose it work doe
Jerome Themothy Geslani watch my video
Depth Jumps
5 reps, 4 Sets
Rest 90 Sec - 2 min b/t
Kneeling Jumps
5 Reps: Vert Jump
Rest 90 - 2 min
5 Reps: Broad Jump
Rest 90 - 2 min
6 Reps: Lateral bound
Rest 90 - 2 min
Max Height Jumps Mixed
5 Reps, 4 Sets
Rest 90 Sec - 2 Min b/t
Mvp bro i screenshot it so its easy to look at later thanks
All I’d add is to do this full thing for 2 sets.
What does 4 sets 5 reps mean?
@@marieldamagon5824 Reps is how many times to do the exercise per 1 "set". 4 Sets means you'll do 5 repetitions of the exercise, 4 times
Aaron Huss Parkour that’s what I’m tryna figure out too
Im 2 years old and i can 720 double eastbay windmill double clutch reverse dunk with my head above the rim on a 20 foot hoop thanks so much 🙏🏽😁🤩
Thought it was just me…inspirational coment
I’m 1 and I litterally jumped and touched the moon. Keep working tho, maybe you’ll get to my level one day.
@@t0pper8 imagine talking trash at such a low level, I can dunk on the sun with Jupiter, while in the womb, keeping trying little man
very effective i jump then i land to the moon
Height : 6'5
Weight : 290lbs💀💀
Age : 17
Vertical : 5inches💀💀💀😂
Goal : 24
~anything is possible💯
*Just turned 18 and ive dropped 6lbs, vertical has increased to 7inches now. Not much but progress is progress LESSGOOOO💯
*2021 edit
- Now 19, 210 lbs and 6'7 havent really been playing ball as much but pretty sure my vert is 25+
@Bruno Fawks bruh I'm like 12 and only have a 13 inch vertical.
Bruno Fawks don't diss man, everyone starts somewhere
7 inches!?!?!?!?!? Bruh really??!?!??!?
like 12?😂 you don’t know your age?
Im 12 and my vert is 20
Wow, just tried the kneeling jump. I was able to do it, but not like when I was 18 years. Dang...I'm 35 year old and want that athleticism back. Going to work towards it. Thank you!
good job!
You can't ever get it back. You can be better than you were before, but you can never be as good as you once were. Youth is wasted on the young.
@@gregoryillinivich5328 You are wrong. Science does not support what you are saying.
@@gregoryillinivich5328 I don't think 35 yrs is too old people are still there who performs very well at their age
Bruh lebros 36
Are we going to ignore the fact that he was literally flying in the first few seconds?? That was really impressive
Max exertion jumps is really all that is needed. Just train every other day with a lot of max exertion jumping. Keep the rest day holy, gotta let em heel and recover.
I saw this video a while back and after a made a goal for every day for a month to go outside and just do a few reps of me trying to dunk. I’m 5’11” and could not get even close to the rim. Now I can consistently touch rim and sometimes dunk a basketball. The biggest take away was having to jump quickly don’t take your time in the “jumping phase”. Thanks man
Me after watching this : *I'll do this tomorrow*
Tomorrow : *did I forget something? Nah*
If you forget it it isn't important
@@Dipansh_g true
2:00 that’s perfect lol I’m watching this for volleyball
We recorded a great video on the scientific principles behind the vertical jump and how you can increase your vert in your training sessions. Check it out:
ua-cam.com/video/Xm-Mo-lLRrE/v-deo.html
Did it work?
00:13 oh thanks ill start right away
whats the song foe
ive been using this exercise for my serving in tennis and ive been able to produce more power on my serves over the last year. really helps in division 1 tennis especially since im at a height disadvantage at 5'9. great stuff!
Amigo me pueden ayudar tengo 21 año boy para 22 en 5 mese tengo 5.9 de altura creo que es 1.76 cm peso 133 libra pesaba 148 libra no se porque baje tanto soy muy activo hermano puedo crecer mas 😢 o me boy a quedar hay 😢
it's patched in the last update
this helps a lot, thanks. training to become a ninja
If you want to learn how to add 9 - 15 inches to your vertical jump then go here: HootJump. info
@@carlysmith9361 or he can watch ninja turtles
Then wach naruto. You cant say you are a ninja who doesn't know jutsu😅
NINJA SHOYO
I started watching went to do some laundry, had lunch, had a nap, played some ball came back and he was still in the air
I can jump higher than my house.
Because my house can not jump
I can jump higher than my house
Because I don't have one
Lol
@@Nath-dd1rr if you are homeless why dont you buy a house
@@petra1099 that tik tok reference 😂
David Albu this joke is like 5+ years old
Thank you so much! This helps me a lot!! I’ll start practicing my vertical jump and jump higher than any of my opponents!!
i am 12 year old 155cm and i think i will jump higher after this :D Good work bro
Loved Pt 1 and Pt 2 looking forward to pt 3 - Some good tips and exercises here
2:02 Me in elementary school
I still do that LMAO
@@thetrash_one8282 i do that in my gym, when its almost empty xD
I did the kneeling jump and I heard every single bone in my legs crack, it felt nice
Lol
I'm planning on joining volleyball in school, so this helps
a lot thanks!
Have u jumped higher
Actually yeah lol
Randomly browsing online videos, I stumbled across this video. Good tips. I'm glad people are sharing their knowledge on how to achieve high vertical jumps. What I'm about to share, please don't see it as bragging... as I share my own factual experience. Maybe it could help you, too. I'm 57yo now. I achieved my maximum true vertical jump (without steroids/PEDS) when I was between the ages 27 to 30 when I used to play volleyball. I stand at 5'9" with shoes on. I used to get the top of my head to and inch ABOVE the 10' basketball hoop... a true vertical jump of 52". I haven't seen anyone jump higher. I can't really use these techniques shown in the video (no offense to the makers... I like that you try to help others). I trained differently. For starters, you need to know how high is your current vertical jump. Be wary of how people measure their "verts." Many people claim to have 65" verts... because that's the height of the box/platform they jump on. It's an incorrect vert measurement. If you measure the height of your ischial tuberosity (look it up) from the floor, and say it's 40", and you manage to jump onto a 65" platform... because you are very flexible as to just lift your feet higher than your schial tuberosity... then for me, you've only achieved a true vertical jump of 25" (65-40=25). Similarly, a 6' person who gets the top of his head to the height of the basketball hoop jumps a 48" vert. 6 feet to 10 feet is 4 feet or 48 inches. It's simple arithmetic. But iIf I had measured my own vertical jump with a platform jump, too, then my vertical jump would be 85". Wow. But, no, that's not the way I liked to measure my true vertical jump. Also, touching high strip bars is an inaccurate method to measure vert because people tend to measure their standing high-reach with a pulled down shoulder and then jump to touch the high strip bars with a tipped-high shoulder... gaining at least 3" of vert. As for me, I touched 11'4" with both hands. For those of you who also play volleyball, you know that most advanced players can hit from the back row. At maximum vert, I also used to hit hard from the back row... to inside the 10' line (the shallowest I hit was on the 9' line) on the other court. It's not easy to do that even for a 6'7" seasoned player. I used to hit balls on top of the antenna. But I have no videos... only rich people had those bulky/huge video cameras then. No cellphone cameras existed then like we have them nowadays. My 2 cents into all this vertical jumping and training: yes, you need explosive power... but you must also know (or learn) about proper jumping form and technique (which I see lacking in the video), what is the firing order of the calves, quads, hams, glutes, and lower back muscles. Yes, I had to study, develop (through a LOT of trial and error), and invent the training and jumping techniques, myself, because no one else discovered it yet... not even today. I just don't see it anywhere... yet. I'd love to teach it, too, but I have no more energy or interest in it. A car accident 21 years ago took all of it away... 10 knee surgeries on the left knee alone. I can painfully only jump a true 30" vert on a good day now. My no-step standing vert used to be 44", while the 52" vert was achieved with a 5-step approach and launch. I wasn't gifted with that jump. I TRAINED HARD. I studied my own bio-mechanics as a youngster, pushed my inquisitive, scientific brain to think outside the box, weight trained (naturally) harder than most people, developed my own jump training exercises, and invented the jumping technique based on science/physics. I had to pay attention to every muscle fiber I could recruit for the jumping technique as the jump progressed from the approach, to the planting of the feet, to full leg compression/tension, to the explosive launch/jump, and the arm swing timing that went with the entire jumping motion. Yes, there's a LOT to know to jump that high. But I did it. I trained a 6'2" friend of mine who had a 24" vert. In about 18 months, he jumped a true 44". So, yes, it can be learned. I tried to get started writing a book about it, but I fizzled out on my desire and energy level (SportDominance DOT com). But I've given you my 2 cents worth of ideas... There are many hints in the text above as to how you can approach the learning and training for maximum vertical jumping. Remember this when you train: weight train for power, then understand your bodily muscle functions to know which muscles do what, when, how and why. Figure out the best jump training routine. Then put them all together with a "smooth jumping motion" (without flailing your arms every which way) and you'll definiteley gain more vertical jump. Cheers! (PS. I just stumbled on this video and I won't be back this way again. Sorry if you plan to write responses, but I won't see them anymore. Life is short. Enjoy it "cleanly.")
Royet lol bro no one read this long ass paragraph
@@chicagorainydayz3611 Me i read this..
No i joke xD
Great explaination. Thank you.
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
I play soccer but all these basketball videos to help with vertical are actually really useful.
Now I know what to work tomorrow! 😆
Krillin's Cripplin' Depression watch my video
Thanks Ill try this. I'm 13 with height of about 160cm and my jump is 241. I'm hoping to go pro one day too.
thank you so much your exercices help for dunk;i wait more videos🙂
1:25 I tried just to find my face on the floor again
Lmao
Markov why was it on the floor in the first place lmao
I think the floor has a crush on u UwU
I’m 5’6 and I can almost touch rim. Thanks for the help
Canada here...5'9"... you said it off the get go...power, speed...I dunked after a summer of sprint training and light weight routines...nice...Do Work Son! One love
Lost Breed: JUMPS
Gravity: Am i a joke to you??
It took only me fourteen days to dunk easily utilizing my two hands, with the assistance of this vertical jump program. Which indicates this program really works! I`m becoming one of the best big man athlete on my team just like a mini Blake Griffin. It is not hard to find this jump guide by Google. It’s over here t.co/aX2oR1o9FS
5’9 and 26 years old, I still haven’t stopped dreaming about dunking
broooo. im 35 and 5'6 , 175lbs . im in the same boat as you. been playing basketball daily... im probably 5-10 inches away from being able to touch the rim but going to start working out my legs daily for jumping higher. my goal n dream is to dunk ! lmfao! It will happen. i have faith in myself. going to record my progress n post it online.. I WILL DUNK
Я с большим интересом слежу за вашими достижениями! Ваши результаты просто поразительны! Спасибо за то, что вы делитесь с нами своими успехами!
I had dislocation of my ankle by jumping like this.
A Sk stretch and make sure to land safely
This man makes me feel like a loser 😂
thats what you are
@Bruno Fawks you should never feel like a loser
@Sharpshooter 02 🤣🤣🤣🤣🤣
Don't worry, everyone can do it.... just need to train your legs.... and it takes alot of effort....
@@mememanfresh lmao
Great exercises! I just do not have all the equipments, but I will explore the surrounding to see where best to practice this! Thanks! 👍🏼
This helped me out a lot I’m 15 and 5”7 and I’m dunking thanks this helped me out alot
Fr? What did you do? Im 5”10 and cant dunk ive been wanting to dunk for a ling time just don’t know how to get there
@@israel5100 well bro this comment was a year ago I’m 5”11 now but I squared a lot and a lot of calf raises and ran alot I also recommend play soccer once in a while cause it’s a great workout for your legs
I'm 5'10 and currently about 5" away from touching the rim. I'm determined to dunk :D
Ok heres my plyo workout, ive been doing it 1 weeks but im not sure how good it is everything 3 sets and 15 reps. Jumps squats then burpees, then box jumps, then plyometric lunges, then end it off with tuck jumps
I am 1m62 and I reach 3m10 !! Thanks for the exercises!
Wow that's really good man. Can you dunk?
Using this to hopefully dunk by the end of this summer, (im 5’11)
any improvement yet
Damn if I was 5'11 I could prolly dunk cause I can already jump pretty high
Can you dunk?
@@kidssnyder9680 any workout tip
@@nguyenlanhai687 nah I never did a workout to jump high it might of been from playing sports but idk
I just turned 2 months old and I can confirm I can now can jump over the Empire State Building. Thanks!
im only here cause i want to be like shoyo hinata shocking people who made fun of his height.. im short too ;-;
...same :/
dont expose me
:)
Same tbh but I can't even reach the net 😭😂 so I'll work harder than everybody
Same
How tall are you. Absolutly if you want.
I'm doing this because I wanna be a ninja,not from naruto,but from ninjago
Ninjaaa GOOOO
Watching this so at the end of quarantine il be able to dunk
I been trying to get my hops up for 1 year now I can jump high I just still can’t dunk some people told me dunking sometimes can be a mindset... I gotta workout with you guys I really need help!.🙏🏾
In order for you to dunk, you need to practice dunking.. It is the most logical thing to do and that's how I got a higher. Vertical
I thought it was click bait until i saw the intro I was like WHAT THE HELL
me too right? hes a beast
Right. We having trust issues now huh
1. Depth Jump (4x4-5)
2. Kneeling Jump (4x4-5)
*Kneeling Jump to Vertical Jump
*Kneeling Jump to Broad Jump
*Kneeling Jump to Lateral Bound Jump
3. Maximum Height Jumps (4x4-5)
Romans 1:16 For I am not ashamed of the Gospel for it is the power of God unto salvation to every one that believes.
What sweat pants are those? I'm looking for something exactly like those
Your vertical is insane
I did this every day for a week and I added a couple things to it but before I was just touching rim, now I’m dunking it so thank you guys so much.( I’m not throwing it down yet I’m Rim grazing still counts as a dunk tho)
Are u telling the truth??
Tenzin Tsundue I swear to god
Tenzin Tsundue do three sets of each and 10 reps everyday add some things you think works or take things off like I took off that hip jump
@@miamidolphinssnag6732 thanks man
How tall are you and what is your vert
Thank you for getting right into the exercises
really great video, as always
I live the how to jump higher videos, because I am a basketball player.
keep pushin'
If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump. info
Johnny's Mind watch my video
1:20 Imagine having Air Force 1s RIP
They would be in the bin lol
I´m a girl and YES I´m going to do this. Thank you so much and hope this helps!!!
Turn to Jesus fam 🙏🏾
Amen
Amen❤️
Me with a shaved meniscus and permanently damaged ACL watching this like: 👁💧👄💧👁
Thanks for the tip....now iam gonna jump from one building to another. Pray for me🙂
This is actually a lot of help thanks
Camryn W watch my video
Im going to try several different videos workouts to improve my vertical. I’m 16 and 5’3 I can reach to about 8’4 I’m trying to get to 9
I'm 16 and 5'8 1/2 with a 30 inch vertical. I can almost grab 10 feet. When I started I could barley grab 8 feet. Anything is possible.
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
I’m glad I found this. I really need this for basketball.
that awkward moment when your vertical is 6 inches-
can i do these workouts this whole week will my vertical be high by Saturday?
The effects go in while your sleeping... and your body gets sore, you need rest as well.
latest Sunday
Great video!!! Easy to understand and short
Well, I can probably dunk on a 8ft rim but still 6 inches short on 9ft so I'll probably keep on grinding
Height: 6’
Age: 16
Weight: 144
Vertical: 22in
Goal: 32in
Aum Kaigziabiher k
Height 5"8
Weight 114 lbs
Age 14
Vertical 20 inches
Goal 28
Height: 3.6’
Age: 26 years
Weight: 4 stone
Vertical: 7 inches
Goal: 10 inches
I’m 14 and 5’2
Height: 6'5
Age: 16
Weight: 187-190
Vertical: 44-46
Goal: I dont know what to go for next, im still growing so maybe 50 and ill maybe be 6'8 by 21 who knows
Starting today this programme! let's see what i gonna get
These exercises are great, they help you jump
But when I sit down I can’t get up
It’s called being real sore sucks doesn’t
It*
crazy legit Ant!! 🙏👌
Alex Mendoza watch my video
quick and straight to the point perfect
Exercises to increase vertical jump: do vertical jumps
Thx man very helpful, I can already touch rim and I’m 5’8 so I still have time
Did it work?? I want to dunk.. and i must increase my jumping skill to +40sm. Can i do with this exercises?
Me too bro I'm 5'8 and a a half at 14 and can touch rim, but I have never actually worked on my jumping skills. I am a runner, biker and swimmer and that's how I got strong legs. I hope I will be able to dunk in the near future cuz I'm gonna start doing this workout
I came back here to say after addin these to my routine I was able to dunk regular size ball after 10 tries on 9ft 3/4” rim n helped me get decent air time n explosiveness w my back flips💯🔥🔥
I broke my chair
I can see someone pulling a quick attack in their volleyball games after this video lmao
Training to improve my headers for football, nice video!
Now this shit real
I swear🤙🤙
JOOOOHHHN CEEEEEENAAA!!!
Clorox Bleach bro i saw you in every youtube vids
Thanks! It helped me alot on basketball im 12 years ols eoth 5,10 height i can now almost sunk at my school basketball ring
I’m 6’2 an I can grab rim an I have shit jumps lmao I needed this 😂
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
Man it's like Usain bolt starting video how to run 9.79. U will never run like that 😂😂😂
9.58
That last exercise, a good friend to have if you need to stow away things in the attic because your stairs broke.
I am 17&1/2 ...&mine hight is 5.7" if measured from the back...is it a good one...?😭😭😭& are there some chances to increase it...please reply me...😭😭😭
i need a gym to do this stuff i live at a home that has no space to jump or run any suggestions p.s in auckland longbay new Zealand
outside, on the grass or on the concrete
I'll try to combine this three into 1 rep each, about 50x a day. Gonna come back in a month to tell the results
Bruh, it's been three months. Any updates?
instruction not clear
stuck my head on the ceiling
yeah same lol and now I can't get my head back down
☠️☠️