HOW I INCREASED MY VERT BY 9" IN 30 DAYS!
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- Опубліковано 23 гру 2019
- Over the past 30 days I've challenged myself to increase my vertical jump and these are my insane results!
Beat Me In A Race, You Win AirPods vs Venice Beach Strangers: • Beat Me In A Race, You...
The Program That Increased My Vert By 9" in 30 Days: / kneesovertoesguy
Follow Me:
/ ajaylapray
Subscribe to Tanner's Channel:
/ @tannermorgan
HOW I INCREASED MY VERT BY 9" IN 30 DAYS!
I played basketball at The University of Oregon, Pepperdine University, & Rice University. #PayThePlayers - Розваги
I’m super excited about my progress with this 30 day vert challenge! You guys still think you can block my dunk? 😂
Im 4'3 bruh
Not even close, i would get posterized!😂
Yes lol
Syahmi Sofian like 9
Maybe if I did this workout routine I could 😂
Title: how I increased
Video: I increased
Me: how
Same
same...
same
The workout is in the description
He showed a lot of the workouts, what do you mean?
Bro you 6’5” with a 38in vertical.....that’s actually insane
Mans an athalete
And he still has trouble catching lobs smh
ErIkIsSmall SmAlLpPnObAlLs dudes not a dunker he’s been a sharpshooter hop off his meat
SupremeJxstin you the nigga on his meat lmao
Zion mysteriously hiding in the chat...
5'8", 48 yrs old.. training to dunk again like it's 1990!
age doesn’t really mean a lot unless you’re out of shape and have multiple injuries
I’m 12 5,5 hitting back board
@@nothing9884 cool I guess
@@nothing9884 nice!
@Help fax like who this lil nigha think he is
Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: ua-cam.com/video/XSwHcXpwD0o/v-deo.html
To anyone who wants to increase his vertical jump as well:
- Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue.
- Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time.
- Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress.
See you guys when you reached your vertical jump goals!
Don't waste your time watching this if you're looking for some useful instructions and advice.
Lannez _ yes that’s what I do
Can you help i am serching for free vertical program that really works what do you guys suggest
I’m 6’4 I’m 16 yrs old and idk how to dunk so I’m trying to compensate with by jumping higher thx for the heads up
Ravindecavalier you’re tall as shit you should be able to dunk
@Mark Regalado it's all the same principle. They personally coach your form. You may need to start on a different program depending on your needs.
When you are the only volleyball player watching these among all these basketball players just because you wanna learn how to block 😳
A70k well, yes, but I’m also a volleyball player lmao
Nope, you are not the only one, same here 🤣
Lol here, I'm mid blocker and libro most of the to,e but I'm only 5'9 I need to increase my jumps
Basketball players also need to jump high to block too😂
You are not alone
Hey brother sorry to hear about your injuries. I recently got diagnosed with diabetes and tore my rotator cuff seeing you work through your set backs really motivates me to get back in the gym. Thank you
"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!
I’m 44, doing squats, deadlifts, etc, determined to dunk on that 10 foot rim.
Good work, but make sure to ice your knees often and take rest days. That's right about the age my dad needed knee surgery, and that's his advice
Bob Ross we miss you 😢
I'm 38 and doing the same. Good luck!
You just would want to do plyos cause weights increase your short strecthening cycle
wanpakudanpu for you too^
ngl u looked bouncy af in the videos w chris staples
fernando tatis jr u should have seen him in the marcelas howard one
ua-cam.com/video/YUajOEkUmFQ/v-deo.html Check out the best moments of this decade in the NBA , it's insane
wish he would of used the same measuring system for the before and after. sticking tape and swiping tabs are diff
It’s amazing to see after all the crazy injuries you had in your college career and how you overcame and continue to improve your overall game is an inspiration to watch.
What type of injuries he had?
@@anwarabdoelhak5925 "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!
"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!
@@gradymilholen9979 No thank you i only put faith in Allah (swt)☝🏽
I liked how you included the numbers for each jump approach. Keep it up in the weight room. I have also had surgery and lifting weights is really one of the best things to keep from reinjuring yourself and keeping your body strong.
"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!
I’m tryna figure out why people don’t like this guy😅 he just seems like that energetic, Informative guy. Pretty chill
I don't see anyone hating, what u talking about?
Wayton *Cough D’Vontay Friga
The haters are black
@@jozlhue9137 let's not make this a white vs black please
@@jozlhue9137 Wtf lmao
Holy shit bro this is so dope. You totally inspired me I’m LITERALLY doing the same thing as you when I found this video. I’m looking to get to a 36-38inch vert. I am going to try this!!!!!! I cannot wait to send you the progress once Rona is over
All my love to u Maaan for that honesty about pain in the legs. And remarks about surgery. Cause it's really are the things people are usually silent. And when young guys get some traumas and pain, they can't understand what's wrong. Because all their favorite bloggers look like forever healthy and young. It's important to spread the message about injuries and how you are coping with that.
I have noticed your dunks becoming easier good job man merry Christmas!!!
ABSOLOUTE UNIT DUNK PROGRAM
I hope you win
FBI i got it before him
I think
What is it
FBI thanks!
Aj you are my favorite youtuber I love how hard of the work you put in. Keeping grinding!!!
Why didn't you use the same tool to measure your baseline at the beginning? Seems a bit unscientific
Yeah I call BULLSHIT
They set it to 10 feet... same thing just easier to measure
Well excuse me mr."mitochondria is the powerhouse of the cell" 😂 fuck out of here
Jumping surface is also huge. I can jump way higher on a wooden court than a concrete court.
@SpeakHer lmao
proud of you man, your grind is nuts 🙌🏼 you got me wanting to get out there and improve my dunks
"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!
Thats actually sooo awesome! I love seeing people being content with progress they worked for
Congrats on your progress 👍
This got me thinking about individual progress and success. It's about how we view progress for ourselves not basing it off of benchmarks of sorts set by other people.
Everyone is different and we should all set challenging, but realistic goals. How big of a step you take isn't that important as long as you're taking steps. Best done gradually.
A big step for one individual can be small for another.
"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!
I've been watching you recently and am just in love with your channel ! You're so exciting
Good stuff bro, congrats on the vert increase! I have a bit of patellar tendonitis from jumping so much, but I've been working on improving it. I'm at 35 inch max vert (2 foot jumper), so I'm trying to get to 40" eventually!
On god ima like this comment
EliteSZN 2x call 111
Bruh y
Uno reverse card
🤣
on god no cap. on god.. on god no cap on god no cap,, on god... no cap
The fact that you play basketball on a regular makes a big difference. You're constantly using specific muscle groups that allow you to jump the way you do. For an average fit person that never plays or jumps they won't get that kind of results but can get some increase in their jump.
It's really great how you still go out and work in rest days! Keep it up AJ!
Thanks for the inspiration AJ I'm definitely going to try to in rease my vert after the holidays I used to dunk back in high school but have gotten out shape and lost my explosiveness since college thank you bro
I struggle at one foot right legged jumps, and excel at left foot, and 2 foot jumps.
Well if youre right handed you jump with your left and land with your right
@@Pimplee i am right handed and i jump good with right
@@thelasttimeitookashowerwas7069 te but your main leg for jumping is the left leg
Same
I can only jump off two feet. I can grab rim off two feet and can't even touch off one foot
I got a 30'' vert rn, i can touch rim at 5'7 but my vert isn't improving anymore so i quit months ago. I did all my workouts at home with no weights. After seeing this imma get back on the grind and hopefully i'll be able to dunk in a month or 2. I'm only 17 so i can't drive to the gym but i got 20 pound dumbbells at home
LIL MB what did u do at home
When you are about to see first results???
Have you seen a vertical increase yet?
Abdullah Haruna i haven’t done nothing but work out again for 3 weeks.. i can barely grab rim now
u can’t drive urself buuuut ur 17???
Good video! I’ve been trying to workout and get stronger and increase my verticle, but haven’t seen any progression, but this vid helped thanks!🔥💪🏽
Congrats on 500k
Parker Ebert the Penny Hoarder ✊🏽❤️✊🏽
I feel you aj because I dislocated my left hip about two months ago and I have been working on my hip strength
Dude I freaking knew that you did something. I even tweeted to you about it. Your bounce in the previous 3-5 videos has been crazy
This is legit! My vert increased by over 150%!
2 and a half inches all the way up to a staggering 6" vert
Cowdizzy Comedy congrats
Lemme get the workout
That’s not even 150 percent
Thats like 2.4x more, and if u turn it find the percentage of it, its no way close to 150% lmao
Hundreds of squats and no junk food had me in great shape then I turned to a slob but I can still get close to the rim.I wish I could replicate that
Neil Davis then quit being a slob. You did it once you can do it again
@@ready4itall89 I work over 70 hours a week and i'm lucky to get 3 hours of sleep.Stop being an ass
how tall are you
Neil Davis he was trying to motivate u dumbass
@@sarakrhodes i've been 5'11.25 200+ pounds since 7th grade but I wasn't fat or anything.I've been buff
I like this and I'm happy for your progress. Where can I get a detailed list of the workout that gave you your success?
instagram.com/kneesovertoesguy/
Thanks for the video! I will incorporate this in my training and hopefully, I'll be able to increase my leg strength and verts while playing in an amateur league!
Love how happy he is- hard work paying off y'all c:
“Im about to jump in to this workout”
*No AJ you will literally jump in to the workout*
You've motivated me to start my vert journey starting at a 27 in vert in 7th grade less go
Very cool! Congrats on the big jumping improvement. Looking forward to seeing you put it in practice 😉
No joke, watching the last few videos on here I was wondering if it was just me or if you are jumping higher. Welp you sure are!! Great job bro now off to the NBA tryouts!
Watching this on Christmas morning before family is awake!
Titus Quintius How was Christmas?
7:50 but first, a word from our sponsor, Raid Shadow Legends. The most ambitious rpg in the history of ok I’m done with this bit
Love the video nice work and great achievement.. Top stuff
Ive been subbed since around 20k and seeing u grow is lit
U kinda look like johnny sins
Lmao whitout his hair lol
@@cemshot4084 go 5:15 and imagine him without hair
Asshole
oof yeah yeah oh snap 😂😂
Aj keep up the good work bro, Love your channel
Omg mr Beast I love you channel I am subscribed
Mr beast approves
I can’t believe you watch aj lapray you’re amazing
I was the first to comment on this comment suck it
@@dejah_baddie8921 this isnt mr beast idiot
I'm the same as you, I'm a left footed jumper, but my right-left jump is the same height right now. I'm going to train with the workouts you did in this and I'll let you know if it helped out.
Bro you on vacation? We would love another video, happy new years to you and the fam. Spraguers
This helped me get my first dunk on a legit rim keep it up💯
Did it actually work?
what workouts did you do
AJ what was the key to increasing your hamstring flexibility? As a taller dude with longer legs mine has always been crap. I’ve learned how to lift but would love to figure out that holy grail exercise to finally be able to touch my toes!
Not to mention both of you seemed to achieve what appeared to be transformative improvements in hamstring flexibility within the first 10 days and I want to know how!
@@lankstadiscs Instagram @kneesovertoesguy for the skinny. But it was probably Jefferson Curls.
Elegantly Elegant oh my goodness man, mind blown!!! I always trained hamstrings trying to keep a neutral spine, I swear UA-cam is the best thing on earth. Increased my flexibility probably 2 inches in one session of Jefferson’s. Suggest ua-cam.com/video/y_APeWo643w/v-deo.html
Nordics possibly
congrats man, so glad I got to meet you whilst in LA!
Congrats AJ ! You the man bro . Do you think in time you can get a couple more inches on that jump ? btw congrats on the half million subs! Lets goo!
I’m 5’5 and can touch rim on a good day, one of my life goals is to dunk so I’m about to check out this program 😂
damn 5'5 and you can touch a 10 foot rim? whats your standing reach if you know it
des its 7’1
Mitchell Hong do you know where to find the program at
Conor Lyons you gotta register through the link in the ig bio in the description of this video. I hope that didn’t sound too confusing lol I haven’t done it yet but I’m going to soon so I can dunk by the summer
East you don’t have to believe me if you don’t want to 😂
Aj "Were gunna go test out my vertical"
Literally 2 seconds later
"Didn't end out testing my vertical"
🤣 🤣 🤣
Im 31, doing P90X on regular (on week 3 now) and im getting back in shape to ball by Spring. Watching this just really inspired me to get back heavy into jump training!
This is insane!!! When he started it looked like he couldn’t dunk at all?
6:17 I need to be able to stretch like that, for ya know... reasons.
Ayo? Kinda gay brudda, what's your @ hehe
Kneesovertoes yessir💪🏽 🔥
Hey, @AJLapray what muscle groups were you trying to target with the steps up squats and the squats with the raised heel. I want to try to incorporate these exercises into my routine and hopefully make it consistent to improve my vertical as well.
Vmo which is a muscle in the quads and like to strengthen the knee overall. Basically the quads tho m.
Aj seems like such a generous dude.
AJ how many reps and sets did you do because I’m 15, 6’5 and Freshman wanting to get my hops and windmill too
Edit:Idk if you’ll ever see this but I just wanted your help because I feel like I could learn from you cause I’m not that flexible either and my
knees are weak
that’s mad bro. keep up the good work. i need a bit of help i’m 14 and got a 30inch vert. can you make a video on what exercises you did
How tall ru
Congrats man. Am gonna share this to my son.
Dudeee Ajjjjjj I'm freaking out after I saw how much more flexible u 2 gottt, I can't reach my toes it sucks soo muchhh pleaseee show what exercises you did for thatttt I was literally freaking out when Tanner showed how much more flexible he got and then u too 😮😱
Instagram @kneesovertoesguy for the exercises
@@elegantlyelegant8229 luv u ❤️
No one:
AJ: I got 2 hip surguries
Lol, I got kneed in my quad last night playing basketball as well :D
I was barely able to walk that night. Ice, elevation, I can walk today, hopefully I won't have trouble for the game on Saturday :)
that's awesome bro keep it up !!
Aj: Guys I am so happy
Also aj: * Straight face *
Not just a shooter, "I think I'm becoming a dunker" ahaha
This was sick wish you showed more workouts tho 💪
Dude sick vid. I live in Glendale now. Is there anywhere in LA that has baskets up right now?
Next thing you know, Tanner s gonna try the workout and be the frickin Old Dwight Howard. XD
Ian Jellison wtf
Absolute unit dunk program
You won the air pods congratulations
Its weird my comment is before and i can see it but others cant, hope aj can see it
Good job on your increased vertical. Hope mine works out to.
Good authority on your one handed throw down. 💪💪
I just recently started windmilling consistently too. I’m 6’1 I posted it on my channel
You better be backflipping windmilling at 6'11" lmao 😂
Thought it said 6’11 🤣
Ik this may sound weird but i wanted to learn how to dunk so i did 300 calf raises a night for a week and i increased my vert by 3" but after a while it can be very stressful so alternate between squats and raises
i always hate leg days..but those leg exercise looks fun and effective mostly in sports that requires jumping
Absolute unit dunk program 🔥
I'm 6'5 and can barely touch rim but this video got me into 'knees over toes guy' and I will let you know when I can dunk. Thanks for selling me a dream.
BRO, 6'5 and barely touch the rim. How is that even possible? I'm 6' and my vert is bad and even I can grab the rim. If you're 6'5 and can barely touch the rim, your vertical is propably like 12-14 inches and that's mad.
@@carsforpeople3351Ur very is not bad. people usually start Dunking from 6'3-6'6
Play D’Vontay Friga‼️❌🧢
1 year later and he has 1 week ago
Merry Christmas AJ hope it is great
I think our high school coach who went to BYU had us do:
Vertical squat jumps 50 yards
Distance squat jumps 50 yards
Lunges 50 yards
1 leg left jump distance 50 yards
1 leg left jump height 50 yards
Repeat right leg
I think plyometric the best and would loved to try gimmick shoe with heal in front
Sprints up hills
Monsters
Try track and field long jump triple jump High njumo workouts
Hey AJ this video inspired me to work my vert I've been working out for a week and already got 3"
How much sets do you do for each workout?
Aj I want to work on my vert so I can dunk I’m 13 and 6 1. Great job and I’ll keep grinding.
6 1 as a 13 year old i was like 5 3 as 13 year old
@@cupidsname3119 me 5'3 at 14 yo
@@BIT08 lmao
Is there a place I can find this workout online? Like, a pdf download?
Congrats on the gains 👍
Nice work. You can get some nice throw downs with that bounce and your height!
aj:6'5"
me:4'1"
aj: really wants to windmill
me: trying to even touch the rim
Damn are you actually 4'1
@@Lsuhh_ 4'11" I meant
@@sophiali5734 oh I'm 5'5 and I'm 12
@@Lsuhh_ I'm turning 15 tomorrow
@@sophiali5734 oh
I’m 5’ 11” and can grab rim, once I do this workout I think I’ll be able to dunk.
I haven’t started yet but I just gotta stop procrastinating
i'm 6'0 and i'm in the same level of yours. we can do it!
I am 5'10 I am getting up there but can't fully finish the dunk
Whats up now
Give us an update. Can you dunk?
hell yea! keep working G
Great content!! Congrats on the new bunnies!!
9:21 the court where Sammy Lee cannot feel the ZOOM! 😯
ABSOLUTE UNIT DUNK PROGRAM
You got this
Eric Martinez yessir
yessir
Impressive gains! Let’s goooo!
Look at Aj man, so inspirational
I knew u was doing sum. I was confused on how u was getting rim gazers to windmilling