5 Biggest Vertical Jump KILLERS 😈 STOP DOING THIS = JUMP HIGHER!

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  • Опубліковано 16 жов 2020
  • Coach Steve is back again bringing you one of the BEST Vertical Jump videos we've put out to date!
    In today's video, you'll see FIVE vertical jump mistakes that are killing your vertical jump! If you want to jump higher these mistakes are hurting your vertical jump.
    If you follow this video, remove these 5 vertical jump killers, you will see your vertical leap improve and start jumping higher INSTANTLY!
    For MORE jump training HACKS:
    Grab Coach Steve's 3 Inches in 3 Minutes or Left Vertical Jump Guide Here for Free: ilbelite.com/3in3
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КОМЕНТАРІ • 182

  • @ILB
    @ILB  3 роки тому +46

    *Jump Higher Today* FOR _FREE_ Here: ilbelite.com/3in3

    • @basketballfan-ce1wx
      @basketballfan-ce1wx 3 роки тому +2

      Hi u da goat

    • @ILB
      @ILB  3 роки тому +3

      @@basketballfan-ce1wx Appreciate you man!

    • @basketballfan-ce1wx
      @basketballfan-ce1wx 3 роки тому +1

      @@ILB na I should be saying that to u keep up what ur doing ur organization is amazing

    • @ILB
      @ILB  3 роки тому

      @@basketballfan-ce1wx man awesome of you to say!

    • @basketballfan-ce1wx
      @basketballfan-ce1wx 3 роки тому

      @@ILB it's fax tho

  • @landonbaker7957
    @landonbaker7957 3 роки тому +201

    This is all of the people who have to play basketball outside because they don’t have an indoor gym.
    👇

    • @ILB
      @ILB  3 роки тому +10

      That's respect though! Best ways to get tough and learn to play with contact!

    • @landonbaker7957
      @landonbaker7957 3 роки тому +6

      @@ILB yeah, I wasn’t trying to say it is a bad thing, I was just saying that. And thanks for commenting on this comment Also I’m 5’10 and really close to touching rim.

    • @lokoostil3656
      @lokoostil3656 3 роки тому +5

      @@landonbaker7957 I'm like 5'9 and I can fcking dunk. If I can, you can too, just keep grinding

    • @landonbaker7957
      @landonbaker7957 3 роки тому +1

      @@lokoostil3656 ok thank you

    • @ishmeetsingh2922
      @ishmeetsingh2922 3 роки тому +2

      I'm 6'2" and I am blessed unatheltic😭 5 inch to touch the rim

  • @SubscribersWithoutVideos-un7wi
    @SubscribersWithoutVideos-un7wi 3 роки тому +290

    Literally to the 1% who’s reading this, God bless you, stay safe and have a wonderful day.

  • @zakariye-on2k734
    @zakariye-on2k734 3 роки тому +65

    These guys are the best I’ve been watching them for like the past 3 years and I’ve always been getting better since than.

    • @ILB
      @ILB  3 роки тому +11

      That's high praise and we don't take that lightly man, THANK YOU SO MUCH!

  • @emrebilgi
    @emrebilgi 3 роки тому +1

    Thanks, coach for your mental and physical effort you spent for this video.

  • @andriemadeja782
    @andriemadeja782 3 роки тому +1

    Thank you Coach!🔥❤

  • @swapnade4347
    @swapnade4347 3 роки тому

    Thanks for the video coach!!

  • @aneeqaanwar5931
    @aneeqaanwar5931 3 роки тому +2

    Love your videos! They help me a lot!! keep it up!!! 👑❤️😊

  • @dariuswallace6505
    @dariuswallace6505 3 роки тому +1

    Really really really helpful man🔥🙌✊.. thanks

  • @lalboipaite1405
    @lalboipaite1405 3 роки тому

    tqsm coach.. i start improving

  • @ABDR._.
    @ABDR._. 3 роки тому +16

    Thank you very much and good luck

    • @ILB
      @ILB  3 роки тому +2

      Thank you!

  • @assasincreddude4332
    @assasincreddude4332 3 роки тому +12

    finally got a rim grazer that kinda bounced out and bounced in afterwards,so it kinda counts but still am happy af

  • @btssuga3737
    @btssuga3737 3 роки тому

    Thank you very much bro

  • @joenicolas7596
    @joenicolas7596 3 роки тому +1

    Can you make first step quickness drills and workout video? Thanks for the great content

  • @tosh.0682
    @tosh.0682 3 роки тому +3

    Let’s Gooooo!, Information 🔥 💪

  • @KirkEspelandRDN
    @KirkEspelandRDN 3 роки тому

    honestly good tips

  • @gopeshyadav7683
    @gopeshyadav7683 3 роки тому

    Thanks sir

  • @abdizzysdizzy3877
    @abdizzysdizzy3877 3 роки тому +2

    Hello I love this show. Well I would love if you made a video of exercises for increasing vertical

    • @ILB
      @ILB  3 роки тому +1

      This video does that, haha!

  • @parsazr8486
    @parsazr8486 3 роки тому

    Spitting some golds👌🏽

  • @maadb7754
    @maadb7754 3 роки тому +1

    this is so helpful

    • @ILB
      @ILB  3 роки тому +1

      That's awesome to hear!

  • @julianrayner1845
    @julianrayner1845 3 роки тому +35

    Hey man. You’ve helped me lots and do give me good advice with jumping but I do hate how you go lots more in depth with 2 foot jumping compared to 1 foot. I know it’s easier for you to explain as your background is a 2 foot jumper but I hope in future you spend more time explaining 1 foot jumping. I know you have some specific 1 foot jumping videos that are good. Just in general jumping videos you give more advice for 2 foot. Anyways man love from Australia.

    • @ILB
      @ILB  3 роки тому +6

      We will cover 1 in full for you soon!

    • @omargachuzalvarez8281
      @omargachuzalvarez8281 3 роки тому

      I feel like you can jump higher off two feet, cause it's literally two feet against one...

    • @jicooo8961
      @jicooo8961 3 роки тому

      You get more momentum from 1 foot but more force with 2 feet

  • @girinezahonore6463
    @girinezahonore6463 3 роки тому +1

    Very helpfull thank you. Me i can do all these steps and i'm even tall but why can't I windmill????

  • @basketballfan-ce1wx
    @basketballfan-ce1wx 3 роки тому +1

    A!! Coach Steve back at it again that coach steve

    • @ILB
      @ILB  3 роки тому +1

      AAAAA!

  • @thehobbyist5292
    @thehobbyist5292 3 роки тому +1

    good day.i used to play basketball before and can dunk the ball but i cant really jump really high. my dunk is just basic. when i moved here in new zealand i stopped playing basketball for 5 years.now im back. im 33. do 7 think i can still dunk if i get back in shape and workout?

  • @JesusChristIsLord777.
    @JesusChristIsLord777. 3 роки тому +1

    YEZZIR MAH BOI🔥🔥🔥🙏🏻

  • @buddycasas8939
    @buddycasas8939 10 місяців тому

    Great

  • @peterageas4467
    @peterageas4467 3 роки тому

    yes... what work out for jump high

  • @sudesha30
    @sudesha30 3 роки тому

    So helpful as I’m trying to dunk and I’m 5’ 11

  • @ljvallot8255
    @ljvallot8255 3 роки тому +2

    If your jumping off 2 feet, for right hand dunker, penultimate step and turn feet to the right. If your a left handed dunker, penultimate step then turn the feet left

  • @adriandltv
    @adriandltv 3 роки тому

    Can u make a how to make a team video plz every-time i get the ball i freeze and pass i have skill i put in the work im just scared to mess up

  • @oluyinkaajibola9884
    @oluyinkaajibola9884 3 роки тому +2

    This one of the best channel i improved my vertical please all I need is a basketball ball to train if you guys can give me a basketball ball

  • @sparkyli2643
    @sparkyli2643 3 роки тому +1

    Nice

    • @ILB
      @ILB  3 роки тому

      Thanks!

  • @karl-magnuspensa1537
    @karl-magnuspensa1537 3 роки тому +6

    I would like to know what different exercises I should do at home to jump higher without going to gym.

    • @jias8819
      @jias8819 2 роки тому +2

      plyometrics, but make sure u do it with good form and recovery, don't hurt urself like I did bro

    • @karl-magnuspensa1537
      @karl-magnuspensa1537 2 роки тому +1

      @@jias8819 weird to think how fast time goes. My comment was written a year ago lmao.

    • @jias8819
      @jias8819 2 роки тому

      @@karl-magnuspensa1537 lol

  • @MalikProductionz1
    @MalikProductionz1 3 роки тому +38

    Who ever is reading this have a blessed day stay safe!!
    Small basketball youtuber looking for your support here

    • @ILB
      @ILB  3 роки тому +3

      Keep working and putting out great content- that'll help you grow more than anything!

  • @artiixan
    @artiixan 3 роки тому +4

    it’s the hopping one man, tried to follow your tip but i can’t fix it

  • @JosephKim-dq6tr
    @JosephKim-dq6tr 3 роки тому +11

    Thx I just grabbed the rim with my buttcheeks

    • @jeddean8473
      @jeddean8473 3 роки тому

      My feet just kiss the rim.

  • @GromDash
    @GromDash 2 роки тому

    What shoes are you wearing? I like those.

  • @transy5739
    @transy5739 3 роки тому

    Can s.o teach me how to palm the ball when take off 2 foot?

  • @YasierSerranoCordova-py5ty
    @YasierSerranoCordova-py5ty Рік тому

    Hi ik I'm late to the video but I'm 16 5'10 and have a large wingspan but I don't have proper jumping technique and I can't jump that high any tips?

  • @Adam-ms5nb
    @Adam-ms5nb 3 роки тому +1

    can u make finishing program that has nothing besides finishing cuz i dont think u have one atleast i dont see one on ur page

  • @andriemadeja782
    @andriemadeja782 3 роки тому +1

    🔥🔥🔥

  • @user-xt2wp1qe1c
    @user-xt2wp1qe1c 2 роки тому

    Got my dunk

  • @jjcmhoops
    @jjcmhoops 3 роки тому

    I'm tryna learn new dunks for my channel
    Also Ineed to dunk in game soon

  • @jovanderking6229
    @jovanderking6229 3 роки тому

    How to get a stronger leg or a more powerful leg?

  • @dipaprasetya7805
    @dipaprasetya7805 3 роки тому

    you should search in youtube with keyword "mang kenyos" he from bali indonesia, he have unique jumping and high vertical but you must look his technique

  • @oromab.8740
    @oromab.8740 3 роки тому +25

    Hooper drip 101- don’t wear low socks😂

    • @paujunkie4218
      @paujunkie4218 3 роки тому +1

      U mean low socks isn't for bball?

    • @tkromani7002
      @tkromani7002 3 роки тому +4

      Ankle socks is a no go

    • @BboyDaquack
      @BboyDaquack 3 роки тому

      I don't got no long socks doe

    • @zachbaquiran7796
      @zachbaquiran7796 3 роки тому +3

      @@paujunkie4218 nah u can wear what u want but style wise high socks look good

    • @sentru8867
      @sentru8867 3 роки тому +1

      @@BboyDaquack get some or your getting your shit flamed when you walk in he gym

  • @strahinja1566
    @strahinja1566 3 роки тому

    Hey, whats your height?

  • @randomnord8368
    @randomnord8368 3 роки тому

    how tall are you coach?

  • @deshawnliwanag3831
    @deshawnliwanag3831 3 роки тому

    what if u got the technique down but u really just got no hops? can u do video to increase ur vert

  • @syedaydinarfan2650
    @syedaydinarfan2650 3 роки тому +25

    The person who is reading this I hope you have a nice day/night

    • @ILB
      @ILB  3 роки тому

      THANKS!

  • @dderekhayess
    @dderekhayess 3 роки тому +1

    My guy better be dunking on people in the future.

  • @xN8GZx
    @xN8GZx 3 роки тому +1

    Does “arm swing” have any result in power??

    • @o_o6978
      @o_o6978 3 роки тому

      Thiccccccc power

  • @20buckets
    @20buckets 3 роки тому +1

    Noti gang

    • @ILB
      @ILB  3 роки тому

      Appreciate you!

  • @MG-lc5qi
    @MG-lc5qi 3 роки тому

    How tall are you?

  • @yashsawalgi6218
    @yashsawalgi6218 3 роки тому

    I am 5' 7 can i dunk 11 feet ring

  • @oluyinkaajibola9884
    @oluyinkaajibola9884 3 роки тому

    I live in Nigeria

  • @alperg2862
    @alperg2862 3 роки тому

    Which height do I actually have to reach to be able to dunk ??

  • @thedan2870
    @thedan2870 3 роки тому

    when i was 14 my height is 5'3 and allmost touch the board. do i jump high coach? btw im 15 and allmost 5'5

  • @andriemadeja782
    @andriemadeja782 3 роки тому

    ❤❤❤

  • @yourmomshairyfupa4333
    @yourmomshairyfupa4333 3 роки тому +16

    No views and 12 likes. Once again UA-cam, Wtf

    • @ILB
      @ILB  3 роки тому +2

      hahaha, wild right!?

  • @itseemstobeadog
    @itseemstobeadog 3 роки тому

    LETSSS GOOOO

  • @jg_jumps
    @jg_jumps 3 роки тому +1

    Pog

  • @_kkarampelas_738
    @_kkarampelas_738 3 роки тому +3

    I have 1 question: when jumping off 2 feet, ball in hand, how can I create momentum with my arms?

  • @carlosni
    @carlosni 3 роки тому +1

    Is squating 90 for 10 reps good I’m 17 and 6’1

    • @lucamcsauce5661
      @lucamcsauce5661 3 роки тому

      Pounds or kilograms

    •  3 роки тому

      @@lucamcsauce5661 prob pounds

  • @chickenstyle7266
    @chickenstyle7266 3 роки тому +2

    I am 15 yo, 6'1 and I can touch the rim. hopefully will dunk soon😔

    • @ILB
      @ILB  3 роки тому +2

      Let's go, you're getting close. In time it'll happen!

    • @chickenstyle7266
      @chickenstyle7266 3 роки тому

      @@ILB Thanks, I will continue training 💪

    • @zacharyz.zoomer6320
      @zacharyz.zoomer6320 3 роки тому +1

      Dan_K bro don’t be that disappointed at least you’re tall lol you’ll be able to do it.

  • @michaelkimani6451
    @michaelkimani6451 3 роки тому

    I want to be a Basketball baller but I Donnt know how. Basketball is my Hobby

  • @skylaryoder8962
    @skylaryoder8962 3 роки тому

    I want to see a one foot jump video!!!!!
    Plz I am a one foot jumper and a lot of the stuff you say I feel doesn’t apply to me.

    • @jalenkirk3633
      @jalenkirk3633 3 роки тому

      Check out John Evans on YT. A lot of good one foot content on his channel

  • @CHAN-yd7pd
    @CHAN-yd7pd 3 роки тому

    The proplem is The person who I'm about to dunk on is also watching this video

  • @kaushikgoud8690
    @kaushikgoud8690 3 роки тому +1

    Damn I'm early

    • @kaushikgoud8690
      @kaushikgoud8690 3 роки тому +1

      It's 2am here and I'm watching Steve 👍

    • @ILB
      @ILB  3 роки тому +2

      @@kaushikgoud8690 ayyy much LOVE!

  • @omargachuzalvarez8281
    @omargachuzalvarez8281 3 роки тому +1

    I actually jump higher when I stutter step, more than a straight run

    • @ILB
      @ILB  3 роки тому

      Then it’s likely a speed control issue. You need to focus on your run up and approach to make it smooth as possible!

    • @omargachuzalvarez8281
      @omargachuzalvarez8281 3 роки тому

      @@ILB yeah I've studied lots of people like dwight howard and he has the same approach I have and he has like a 50 inch vertical,(the younger dwight howard).

    • @omargachuzalvarez8281
      @omargachuzalvarez8281 3 роки тому

      @@ILB I also only stutter step in the very beginning then I run full speed and jump

    • @MULTIMEDIAKING94
      @MULTIMEDIAKING94 3 роки тому

      Sounds like a speed thing bro. My coach told me that when I use to do it.

  • @lachlancosgrove8765
    @lachlancosgrove8765 3 роки тому

    How to touch rim when your a one foot jumper

  • @bankai-sai960
    @bankai-sai960 3 роки тому +1

    I can almost touch rim and I’m 5’9 also 13

    • @ILB
      @ILB  3 роки тому +1

      Ayy good work, you're getting there!

    • @jg_jumps
      @jg_jumps 3 роки тому

      Perfect technique we probably the same height I can grab trust me perfect technique

    • @jg_jumps
      @jg_jumps 3 роки тому

      Around the same age

    • @user-xt2wp1qe1c
      @user-xt2wp1qe1c 2 роки тому

      I’m 14 and can maybe do a basic two hand dunk

  • @JustDenzelJ
    @JustDenzelJ 3 роки тому

    Yoooooo

  • @puguharif121O81
    @puguharif121O81 3 роки тому

    Why you give an example without jump..???😥

  • @ssj3radditz389
    @ssj3radditz389 3 роки тому

    How tall is he?

  • @imchillzzz7370
    @imchillzzz7370 3 роки тому

    I hate people who can do all these and still throw down 360 windmills

  • @carlosni
    @carlosni 3 роки тому

    Steve please don’t dunk on me

  • @devisknown1898
    @devisknown1898 3 роки тому +2

    Second

    • @ILB
      @ILB  3 роки тому +1

      Almost!

  • @htq_retr0-_-368
    @htq_retr0-_-368 3 роки тому +2

    i'm 1.73m, can i dunk?

  • @keyshawnharris6351
    @keyshawnharris6351 3 роки тому +1

    Third

    • @ILB
      @ILB  3 роки тому

      Almost!

  • @zeuzmlbbplayz1053
    @zeuzmlbbplayz1053 3 роки тому

    im so short 4 11 im 11

    •  3 роки тому

      You will grow bro, you havent hit puberty yet. Don't worry

  • @bigconner3709
    @bigconner3709 3 роки тому +1

    Wassup comment section

    • @ILB
      @ILB  3 роки тому +1

      Ayyyy what's good!

    • @bigconner3709
      @bigconner3709 3 роки тому +1

      @@ILB chillin finna dunk some

  • @mikhayeljacob8769
    @mikhayeljacob8769 3 роки тому

    Basic jump exercises you can do everyday

  • @prettyboy_Rello
    @prettyboy_Rello 3 роки тому +1

    First

    • @ILB
      @ILB  3 роки тому

      Almost!

  • @Code-cv8kx
    @Code-cv8kx 3 роки тому

    Got the 500th like lezzz gooo HAHAHAHAHAHAHAHAHHA

  • @homekey1584
    @homekey1584 3 роки тому +1

    First

    • @harris3dgamer
      @harris3dgamer 3 роки тому +2

      Nope I am

    • @ILB
      @ILB  3 роки тому

      Almost!

    • @harris3dgamer
      @harris3dgamer 3 роки тому

      @@ILB thanks for heating my comment you guys are the best