Also, it’ll be great if you upload slo-mo on those technique, its a pain in ass to keep reconfiguring play-back speed on youtube 😾 More convenient and easier for people to rewatch.
0:00 intro 0:12 4 things to keep in mind 0:25 penultimate step demonstration and explanation 1:56 warm up stretches 3:11 block foot 4:05 arm swings 6:32 1 step approach 7:09 2 step approach 7:46 3 step approach 8:13 4 step approach 8:44 pendulum arm swing 10:09 tips 11:53 what's that guy in the background doing
@@IsaiahRivera1 I literally went from barely touching rim off a full approach this morning to getting the middle of my hand to the rim off a drop step right now thanks to this video
The key to jumping is applying the most force to the ground in the shortest time possible. 90 degrees is too far bent - maximum output is closer to 60 degrees, and is different based on your physiology (e.g. position of muscular insertion points and limb-lever length). That allows for the loading from the penultimate step (basically pre-tightening the quad, calf, and ankle flexor muscles) to be an additive to the power exerted at maximum output. The timing of the arm swing is equally important, as the downswing MUST coincide with peak loading, and the leg explosion should take when the momentum shift of the arm swing is at neutral or net upwards. That is when the arms are pointed directly perpendicular to your desired direction of motion, which usually puts them pointing outwards and away from the front of your body. You want your arms to reach their peak at the same moment you are applying maximum force to the ground. This little bit of timing specificity has a compounding effect on the end result. The remaining point of focus is the amount of time you are applying that power to the ground. The faster you can get from peak load to airborne, the higher you will ultimately jump. In the video, he says "the lower you are, the more time you can spend applying force into the ground" - that is the exact opposite of what you want. You want to spend as little time as possible applying as much force as you can to the ground and translate all of that downward force into upward acceleration. It's less about "getting low" and more about knowing at what angle your legs achieve maximum force output and then concentrate on pushing away from the ground as FAST as possible. That means speeding up your arm swing. It means getting your legs from a bent position to a straight one as quickly as possible. If you bend your legs further than your optimal output angle, your load phase dissipates before your legs reach maximal power output, and the stored load is wasted on moving your body up through a sub-optimal position to reach peak power. Focus on speeding everything up and you'll automatically jump higher. Then perfect the timing. Lastly, work on your strength. Combine those three and you'll maximize your jumping ability. The only limitation is your physiology.
Literally everything you need to know to jump high technique wise from one of the best in the game ! Isaiah we wanna see what your programming is like next man ! Thanks for the content
Hey Isaiah thanks for the video! I'm 5'8 and never thought I'd be able to touch the rim but after discovering your channel I've made a lot of improvement and am almost there! Keep up the good work man
Man I can't thank you enough for this. My gather has always been pretty bad, but I've always been a decent dunker. Been practicing this jump technique a couple of weeks and I just cranked out my first backscratcher! #NewDunkPackage
Wow, definitely one of the best videos I’ve seen! So many simple things about jump technique I never thought about before. Explained in a very clear and detailed way. Thanks dude!!
Bro, I love watching your videos and this has been super helpful for me jumping as high as possible. I usually always have trouble jumping with the basketball in hand but doing this made it far easier! Please make more!
I'm a left right jumper and I've almost exclusively watched your videos to try and get jumping form down this video is worth it's weight in gold. Went from 24" vert to 34" in the past year, can't wait to practice some more with this video
You did a much better job breaking this down then a 1000 videos I’ve seen before, especially on arm swing, thank you for being so open with your knowledge. I’d like to know how tall you are, what your wing span is, and what you squat/deadlift. If you don’t squat or deadlift what sort of weight training do you like most for vert training. 6’2” 31 years old, ex-dunker wanting to get back above the rim. (My strength is gone but with proper technique and hard work I believe I can surpass my younger, stronger, technically insufficient self.) Loved your dunks in dunk league man you had a lot of sick ones.
Literally the Best video ever. The fact that you did the R - L jump and L - R helped me understand better since I'm an R - L. The arm swing tutorials helped a lot too
I'm 5'11 without shoes and 6'0 with shoes. I'm 14 and I weigh 75kg. This video shares key details that I couldn't get from other channels. Thanks bro, you just got a sub and I'll be sharing this with my friends. Keep up the good work!
Hey, appreciate your sharing. It really helps a lot. My suggestion for the next video is a introduction for your dunk life. For example, how do you make schedules for your training and rest. I know that the schedules are pretty depending on your own, but it would be great if you can share some for me to watch and learn. Thank you! And thank you again for the great video.
16 y.o., 6’ tall, 33 inch vert. Got a dunk off an alley-oop for the first time a few weeks ago. Haven’t tried much since then, still have a lot to improve. Trying to improve my overall game along with my vertical so I can dunk in games 👍 Thanks for the great content you are amazing at dunking and an even better person. You seem to really care about helping others, all love bro ❤️
I’m also 6 feet I haven’t gotten my first dunk yet and I’m really trying is there any tips you can give me and do you go to the gym to work out your legs ?
@@uticus-prime927 yes, you got to the gym to workout you legs you want to make sure your in the 6-10 rep range because if you are going higher it will limit your high twitch muscle fiber growth
I'm a 6'2 like you and I lift only about 10-15 centimeters off the ground. This was really explicative for me. I want to jump higher and I think this is going to help me a lot. Sincer Thank you.
@@WakeUpWest I was not really practicing the jumping, I just played casual basketball and it was alright I have fun every time I go. I'm already 26 and I have friends that end up with injuries every time. I think I'd rather choose not to strain my legs and be able to play until longer down the road. But I'm sure it could help someone with the discipline and motivation to work on it ;) With work and everything else that goes in my life, I think I'm good with what I have
This video is the best guide to jumping off 2 feet I've seen so far. I've rewatched it SO many times. I had a twisted ankle when this video dropped and was dying to try it out. Now that's almost full healed i've been doing this practices and now I'm able to grab the rim w/ just my penultimate. Never could do that before. Many thanks from a 6'2'' on his way to get its first dunk.
Very good breakdown. Probably the best step by step instructional video I've seen. I'm 39 years old now, and 5' 9". After getting back in somewhat of "shape" I am at the point I can dunk a tennis ball through one handed. These tips helped a lot, and I'm hoping to work up to a regulation ball before I get too old.
@@antigravitation8384 nearly. I'm 41 now since that comment. I can still dunk anything I can palm one handed (mini ball, tennis ball, dodge ball, etc). Just can't quite get a regulation basketball through.
@@csb1981 I will soon be 28 years old. And I'm thinking whether, with my height of about 180 centimeters, I should train a vertical jump to make a dunk. Will I be able to or will the time be wasted? Right now my jump is a little short to touch the ring. But I've never trained a jump. Now I want to try.
@@antigravitation8384 I would do it. I would like to be 28 again to see what I could do at that point. I basically got back to the point I was at, when I was 15 years old. I could nearly dunk a ball at that point, but I only weighed about 160lbs. At the time. With weight lifting for high school sports, I was around 190lbs by my Senior year and lost some vertical at that point. I wish I had put more effort into it, in my 20s, but I didn't. I weigh around 210lbs now, but I'm leaner/more muscle tone than I had 7-8 ears ago. I may not get a regulation ball through at my age, but, I'm happy I've gotten back to the point I did.
Video is very, very helpful. But what I found even better was the quality of the sound, and consiseness of explanations and the full shot angles. Well done!
I was 6'3" with a 6'6" WS by 8th grade with a solid one foot vert. I was able to dunk naturally due to length and being comfortable off 1 foot, never ever been able to jump off 2. Now im 21 with twice as much strength hoping i can finally dunk off 2 with these practices
its different for everyone, some people are one foot jumpers, some are two foot jumpers, you feel comfortable with one foot jumps then practice that, and just take some techniques from this, like the arm stride and the excercises i guess
I just the same for both but I can jump farther and the same height off of one foot and I also can dunk better off one foot with the ball cause of no arm swing
15 years old, 6’2”, 8’0” reach, only about 27’ vert. I’m at that point where I’m quite close to ducking but can’t quite get over the edge. I jump off 1 foot, so hopefully if I learn proper technique with 2 I can jump higher...
I'm 6'4 in good shape and I was able do dunk for the first time in my life after watching this video on my first day of trying it💪💪💪. Thank you for letting me reaching one of my goals I fill really proud about it thanks to you.
Age: 45 Height: 5'8" Current vertical: 24" average during volleyball games and 28" tends to be my best jump Vertical 20 yrs ago: 38 inches + I'll get back to 36" in 2020 BTW, I played and coached college volleyball. Everything in this video is correctly explained. This video is better for volleyball players. He just explained the volleyball approach to hit the ball. I would like to see Isaiah playing volleyball. He would be a roofing machine.
I think that is just to get the flow of your core contraction and the muscle memory going of what it feels like just to jump like that. Then when you have the ball every muscle besides your circle arms will activate because you already did the original arm swing and activated them so many times before that.
@@GoyFromFinland I dont think it's likely for it to happen in 1 second and also this is for the people who can only just dunk like rare but in a game you would do layups :/.
Good video havent played in over 20 yrs and never dunked a 10ft goal now i know why, my approach was fast then slow! 9ft goals were never a problem for me and alot of fun!
What kind of videos would you guys like to see next?
Your daily plyo workout routine
Best diet and how to start training
WARM-UP/stretches and some muscle/movement restriction that you may experience even after warm-up, hence additional WARM-UPS/stretches.
Also, it’ll be great if you upload slo-mo on those technique, its a pain in ass to keep reconfiguring play-back speed on youtube 😾
More convenient and easier for people to rewatch.
One legged dunk tutorial
i literally tried this stuff and immediately jumped higher
YES!
But wait, Lebron can already jump
lol
FN Boldhobby043 r/wroooooosh
Wait are u serious
11:53 the guy in the background might need this video
InflatedDuck 😂😂😂wtf was he doing
Hahahahahha wth bro
Lmfaooo😂😂
InflatedDuck lmaoo wtf is he doing
burkey is clown haha
Danny green is teaching us how to jump higher
if he dyes his hair black he would be Danny Green.
Fr lmao 🤣
Mark Lepon bad comparison
@@YvngGoat_ 508 likes tho
Prabhman Sandhu [Student] 6 inches
0:00 intro
0:12 4 things to keep in mind
0:25 penultimate step demonstration and explanation
1:56 warm up stretches
3:11 block foot
4:05 arm swings
6:32 1 step approach
7:09 2 step approach
7:46 3 step approach
8:13 4 step approach
8:44 pendulum arm swing
10:09 tips
11:53 what's that guy in the background doing
11:53 lmao warm up lunges?
7:14
no what was that lmaoo
LMAO WTF 🤣😂
i was reading this seriously n then that last part got me 😂
i love how this came out 3 hours after ive just twisted my ankle 😂
X2 😓
Tuff
@@rell6837 baddd :(
Lol
Same wtf
This was exactly what I've been needing lately. Can't tell you how perfect this upload was for me. Great stuff!!
I’m glad I could help bro
@@IsaiahRivera1 I literally went from barely touching rim off a full approach this morning to getting the middle of my hand to the rim off a drop step right now thanks to this video
Eric Bro that’s crazy!!!!!
Eric god Damb I just stared touching the rim
Im 5'4 and a half and can touch 3/4 up the net. Im close to touching the rim. Before I could only touch half of the net
12 minutes really helped me land my first dunk on 10 feet, thanks!
Tf congrats
Thanx Danny Boy! I'm a 40 yrs "young" and I'm applying this concepts in catch ups. I had 9 blocks last Tuesday! Keep the great work!
You are one of the best dunkers in the world and im not joking
Thanks!
right? he so clean wit it
Said no one 😪
Chris Staples my guy
Bo Shredd one of the
He deserves way more subs
All in due time
The key to jumping is applying the most force to the ground in the shortest time possible. 90 degrees is too far bent - maximum output is closer to 60 degrees, and is different based on your physiology (e.g. position of muscular insertion points and limb-lever length). That allows for the loading from the penultimate step (basically pre-tightening the quad, calf, and ankle flexor muscles) to be an additive to the power exerted at maximum output. The timing of the arm swing is equally important, as the downswing MUST coincide with peak loading, and the leg explosion should take when the momentum shift of the arm swing is at neutral or net upwards. That is when the arms are pointed directly perpendicular to your desired direction of motion, which usually puts them pointing outwards and away from the front of your body. You want your arms to reach their peak at the same moment you are applying maximum force to the ground. This little bit of timing specificity has a compounding effect on the end result.
The remaining point of focus is the amount of time you are applying that power to the ground. The faster you can get from peak load to airborne, the higher you will ultimately jump. In the video, he says "the lower you are, the more time you can spend applying force into the ground" - that is the exact opposite of what you want. You want to spend as little time as possible applying as much force as you can to the ground and translate all of that downward force into upward acceleration. It's less about "getting low" and more about knowing at what angle your legs achieve maximum force output and then concentrate on pushing away from the ground as FAST as possible. That means speeding up your arm swing. It means getting your legs from a bent position to a straight one as quickly as possible. If you bend your legs further than your optimal output angle, your load phase dissipates before your legs reach maximal power output, and the stored load is wasted on moving your body up through a sub-optimal position to reach peak power. Focus on speeding everything up and you'll automatically jump higher. Then perfect the timing. Lastly, work on your strength. Combine those three and you'll maximize your jumping ability. The only limitation is your physiology.
Very detailed explanation, true u gotta jump fast. U get a Nobel prize in jump mechanics from me
🤓
@@goldpotato1885 WW
W you
It’s not that deep
my man in the back at 11:52 obviously wasnt paying attention to the steps 😂
😂😂😂
Literally everything you need to know to jump high technique wise from one of the best in the game ! Isaiah we wanna see what your programming is like next man ! Thanks for the content
pls never delete this video it is one of the most helpful things ive seen on jump technique
This video is pure gold for someone looking for free dunking tips. THANK YOU SO MUCH
Dude this guide is the best guide I have ever watched so far! Straight to the point and detailed. I love it!
Hey Isaiah thanks for the video! I'm 5'8 and never thought I'd be able to touch the rim but after discovering your channel I've made a lot of improvement and am almost there! Keep up the good work man
I'm 5'4 but your testimony gives me confidence. Thkx
You literally helped me jump 6 inches higher does anyone else have that glitch where it says he only has 23k subs and not 10M??
Bullshit
BILLY you underestimate what technique can do to someone’s jump when they have no previous experience
treelo_the_first yeah but 6 inches seems like a lil stretch
@@masocapalot5624 yeah, going from barely touching rim to dunking inconsistantly...
Don’t yall think that BILLY is saying bullshit because he had 23k subs? 🤦
This man is such a thorough explainer
Man I can't thank you enough for this. My gather has always been pretty bad, but I've always been a decent dunker. Been practicing this jump technique a couple of weeks and I just cranked out my first backscratcher! #NewDunkPackage
I'm 36 and still haven't abandoned the dream of one day being able to dunk lol
Can u dunk now?
I'm 39 man, same here lol
Wow, definitely one of the best videos I’ve seen! So many simple things about jump technique I never thought about before. Explained in a very clear and detailed way. Thanks dude!!
Bro this is literally one of the most valuable videos I've seen THANK YOU SO MUCH!
Bro, I love watching your videos and this has been super helpful for me jumping as high as possible. I usually always have trouble jumping with the basketball in hand but doing this made it far easier! Please make more!
More coming for sure!
It really works. I tried this technique today, 20 min later i touched the rim on a nba size hoop for the first time.
Im 33 yo and 1'75 back to play basketball since 4 months ago...and im almost dunking now thanks to this video. You are the BEST!
None of the videos on UA-cam teaches this well and detailedly, like a special technique
If i have a final on dunking, this def gonna be my cheat-sheet
Very helpful tutorial n throughout 🙏
I'm a left right jumper and I've almost exclusively watched your videos to try and get jumping form down this video is worth it's weight in gold. Went from 24" vert to 34" in the past year, can't wait to practice some more with this video
That’s insane progress! 🎉
Such a detailed video! U taught so many techniques and the explanation is just wow! Will definitely try all of it!! Thank you for your hard work
I think this is the only video that really explains the exact techniques for dunking. Can't wait to try this!
Thanks mann
This is the best videos ever to learning the technique of jumping
You did a much better job breaking this down then a 1000 videos I’ve seen before, especially on arm swing, thank you for being so open with your knowledge. I’d like to know how tall you are, what your wing span is, and what you squat/deadlift. If you don’t squat or deadlift what sort of weight training do you like most for vert training.
6’2” 31 years old, ex-dunker wanting to get back above the rim. (My strength is gone but with proper technique and hard work I believe I can surpass my younger, stronger, technically insufficient self.)
Loved your dunks in dunk league man you had a lot of sick ones.
Thanks man! I’m 6’1.5 no shoes, wingspan is 6’5, squat is 365 ATG, and deadlift is 425
Literally the Best video ever. The fact that you did the R - L jump and L - R helped me understand better since I'm an R - L. The arm swing tutorials helped a lot too
On a real g, this is the best dunk tutorial I've ever seen in i have been searching for time now bro 💪🏿🙏🏿
Step 1: lower the hoop
Step 2: place small trampoline under the goal
@@isaact3794 step 3: fail miserably
@@dimitris_zaha step 4: turn black and try again
@@chrisellington5100 Step 5:Fail again
Step 6: lower the hoop even more
I'm 5'11 without shoes and 6'0 with shoes. I'm 14 and I weigh 75kg. This video shares key details that I couldn't get from other channels. Thanks bro, you just got a sub and I'll be sharing this with my friends. Keep up the good work!
wtf your litterly me expect I’m 6’1 with shoes and weigh 155
@@sobjay6089 155kg?
@@ttullt88 pounds
Been looking for the right vert videos and I finally found a good one
Thank you so much Isaiah. This video made my vertical way higher!!
still the best jump tutorial on youtube to this day.
Hey, appreciate your sharing. It really helps a lot. My suggestion for the next video is a introduction for your dunk life. For example, how do you make schedules for your training and rest. I know that the schedules are pretty depending on your own, but it would be great if you can share some for me to watch and learn. Thank you! And thank you again for the great video.
Bro, this is actually great advice! people underestimate the mechanics of the jump and think it is all just hops. Great vid!
This is YT’s best vid on how to dunk. Appreciate the tips!
16 y.o., 6’ tall, 33 inch vert. Got a dunk off an alley-oop for the first time a few weeks ago. Haven’t tried much since then, still have a lot to improve. Trying to improve my overall game along with my vertical so I can dunk in games 👍 Thanks for the great content you are amazing at dunking and an even better person. You seem to really care about helping others, all love bro ❤️
I’m also 6 feet I haven’t gotten my first dunk yet and I’m really trying is there any tips you can give me and do you go to the gym to work out your legs ?
@@uticus-prime927 yes, you got to the gym to workout you legs you want to make sure your in the 6-10 rep range because if you are going higher it will limit your high twitch muscle fiber growth
I'm a 6'2 like you and I lift only about 10-15 centimeters off the ground. This was really explicative for me. I want to jump higher and I think this is going to help me a lot. Sincer Thank you.
So did it?
@@WakeUpWest I was not really practicing the jumping, I just played casual basketball and it was alright I have fun every time I go. I'm already 26 and I have friends that end up with injuries every time. I think I'd rather choose not to strain my legs and be able to play until longer down the road. But I'm sure it could help someone with the discipline and motivation to work on it ;) With work and everything else that goes in my life, I think I'm good with what I have
@@_DEKHO damn 10-15cm vert is kinda low. its not even about being casual anymore, you're just unfit lmao
@@delphalt1119 I guess I'll just do what I can..
@@delphalt1119that was uncalled for chill out bud
Wow great video, I had no idea jumping was this technical but it’s cool to see you demonstrate each component separately. Good content.
Genuinely best video out for vertical help
This video is the best guide to jumping off 2 feet I've seen so far. I've rewatched it SO many times. I had a twisted ankle when this video dropped and was dying to try it out. Now that's almost full healed i've been doing this practices and now I'm able to grab the rim w/ just my penultimate. Never could do that before. Many thanks from a 6'2'' on his way to get its first dunk.
Bro, are you do it?
you are best dunker in the world we love you isaiah ❤️
Emre Yücel bu herif çok iyi deil yaw
@@efeer2318 suan sakat diye oyle ama istikrarli bi adam cok calisiyosa her zaman iyi olmayo hakediyodur
Efeer 231 instahgramina bakmalisin
Thank you! I always wonder about the 5 step approach and you explain it so well
Not sure how this video doesn't have more view this is excellent! The steps are great, as well as the explanation.
Very good breakdown. Probably the best step by step instructional video I've seen. I'm 39 years old now, and 5' 9". After getting back in somewhat of "shape" I am at the point I can dunk a tennis ball through one handed. These tips helped a lot, and I'm hoping to work up to a regulation ball before I get too old.
Bro, are you do it?
@@antigravitation8384 nearly. I'm 41 now since that comment. I can still dunk anything I can palm one handed (mini ball, tennis ball, dodge ball, etc). Just can't quite get a regulation basketball through.
@@csb1981 I will soon be 28 years old. And I'm thinking whether, with my height of about 180 centimeters, I should train a vertical jump to make a dunk. Will I be able to or will the time be wasted?
Right now my jump is a little short to touch the ring. But I've never trained a jump. Now I want to try.
@@antigravitation8384 I would do it. I would like to be 28 again to see what I could do at that point. I basically got back to the point I was at, when I was 15 years old. I could nearly dunk a ball at that point, but I only weighed about 160lbs. At the time. With weight lifting for high school sports, I was around 190lbs by my Senior year and lost some vertical at that point. I wish I had put more effort into it, in my 20s, but I didn't. I weigh around 210lbs now, but I'm leaner/more muscle tone than I had 7-8 ears ago. I may not get a regulation ball through at my age, but, I'm happy I've gotten back to the point I did.
@@csb1981did you end up achieving it?
Im 17 I’m 6’1 in basketball shoes and after this I got my first dunk.
Well done I’m a 6 foot 14 year old and I can barely touch the rim
@@thanektorpros4313 same here but 6’2 and 14 and can sometimes get to the rim
@@idontevenknow5819 lol man 6’2 has a big difference in comparison to 6 foot you should touch the rim easily never mind you will work on it
@@idontevenknow5819 same
The single most useful video to improve vertical from the technique point of view
Video is very, very helpful. But what I found even better was the quality of the sound, and consiseness of explanations and the full shot angles. Well done!
ima try this next time i jump. Keep up the content
Lol it looks so much more badass when a pro dunker is doing these tutorials than the usual of someone who can barely dunk
One of the most useful videos I've ever seen on UA-cam. Fantastic! Just subscribed!
Nice!
This is one of the best Vert Videos I've seen!
14, 5,8 27 max. Just started trainings done already saw a 9 inch vert increase to I’m hoping to touch rim soon. Thanks for the tips!
How tall are you now and can you dunk?
I was 6'3" with a 6'6" WS by 8th grade with a solid one foot vert. I was able to dunk naturally due to length and being comfortable off 1 foot, never ever been able to jump off 2. Now im 21 with twice as much strength hoping i can finally dunk off 2 with these practices
best video I seen
Damn u boys so lucky I’m 5”10 with super good athletic genetics and I can’t even touch 10 foot I’m 14
I'm 6'3 in 9th grade and Stull can't dunk
I'm 4'8 in 8th grade😿
@@TheShortHomie dang that’s tuff
He taught more lessons than most of the vertical videos do. Respect!
Just lost some vert recently, so this will be a great help to get it back and exceed it! Thanks a lot :)
19, 6’1, 32” pre injury, recovered and training safe
Fergus Morrison 🙏
His “boom“ reminded me of the van djik fifa 20 video
This video was helpful. Especially with the ankle flexibility I recovering from a ankle injury and I feel those stretches can help me out.
never saw someone breakdown 2foot jumping in this much detail step by step. thnx a lot.
does saying boom when you jump makes you jump higher
Lol no
Whhahaha
syed shaheer yes
syed shaheer I went from not touching net to doing a double eastbay dunk after saying boom while jumping
LOL!
Great video!
Thanks bro!
You the guy who made the fortnite default death run that I’ve done 200 times
I will for sure do this drills to improve my vertical, specially it came from the best dunker💯🙌
This answered all questions I had and ones I didn't even think of. Thank you
How would you do this with the ball in your hand ? and I love this vid so much it explains everything!!!!
Thanks man! And I’ll have a video on off the dribble soon
11:53 That guy be like "I can do that!"
Appreciate you passing on game to us man. Respect
This guy knows so much about the process and dunking thank you
Am I the only one that jumps way higher off one leg than two legs.I mean, that i can dunk with one leg but i can hardly touch the rim with two legs.
na man i feel you
its all about technique
its different for everyone, some people are one foot jumpers, some are two foot jumpers, you feel comfortable with one foot jumps then practice that, and just take some techniques from this, like the arm stride and the excercises i guess
I just the same for both but I can jump farther and the same height off of one foot and I also can dunk better off one foot with the ball cause of no arm swing
I can only alley-pop dunk off two feet... but solo dunk off one, I need to make my mind on which way to jump to practice it’s super snnoying
15 years old, 6’2”, 8’0” reach, only about 27’ vert. I’m at that point where I’m quite close to ducking but can’t quite get over the edge. I jump off 1 foot, so hopefully if I learn proper technique with 2 I can jump higher...
max.keiller01 Jump Ropes, Squats, Caf Training , Core Triaining, Box Jumps .. All you have to do is be consistent.
Bro that's literally that exact shit for me I'm 15 6 foot 2 and a vert of about 27
Such amazing video. Thank you!
Great content and informative. Definitely incorporating these in my jump workouts
Holy crap! I’m 4’7 and just dunked on an 8 foot goal! Thank you man, maybe I’ll make the basketball team
Did you make the team?
@@miggybeauchamp unfortunately not, but there’s always next year!
@@maxconnervr that’s a good mentality to have, train the hardest you’ve ever trained so next year you gonna be one of the best
That's actually very impressive. Nice job!
Work on your core bro. That’s the most important thing in basketball physically
you should make a vert increasing program
I think he got one but idr the name
he uses the air strike
Check The Vert Code Elite
I'm 6'4 in good shape and I was able do dunk for the first time in my life after watching this video on my first day of trying it💪💪💪.
Thank you for letting me reaching one of my goals I fill really proud about it thanks to you.
That’s money in the bag knowledge bro. Thank you.
instructions unclear
I'm stuck on the moon
Damn he just floated his way to the rim
Man...you are my motivation!.
Thank you for explaining all the details I am new to Basketball. I have found this video knowledgeable thanks so much
this fye cannu do the same thing for one foot jumpers
bigbagg fyi
Thanks man, im 5’5” and i just got half my forearm over the net when blocking or spiking
(Yes i know this was meant for dunking but it helped me too)
1 week praticing this technique and I can already dunk this super helpful thanks!
Best explanation on how to dunk I've ever seen - thanks homie! Hoping to dunk within 6 months.
Age: 45
Height: 5'8"
Current vertical: 24" average during volleyball games and 28" tends to be my best jump
Vertical 20 yrs ago: 38 inches +
I'll get back to 36" in 2020
BTW, I played and coached college volleyball. Everything in this video is correctly explained. This video is better for volleyball players. He just explained the volleyball approach to hit the ball. I would like to see Isaiah playing volleyball. He would be a roofing machine.
Pocho Nieves volleyball for pussies
Spam now boisss Add meee nah
So where does the ball go when I'm swinging my arms back?
Robert Alaniz Step 1 .. Learn Alley Oops 😂
I think that is just to get the flow of your core contraction and the muscle memory going of what it feels like just to jump like that. Then when you have the ball every muscle besides your circle arms will activate because you already did the original arm swing and activated them so many times before that.
You bounce the ball while u swing ur arms back
@@MinguMeister And then my opponent gets the ball?
@@GoyFromFinland I dont think it's likely for it to happen in 1 second and also this is for the people who can only just dunk like rare but in a game you would do layups :/.
sweet dude the acceleration principle has helped me and the stride before takeoff.
I am so glad I came across this video. Helps a lot! You just got yourself a new subscriber.
Tried to do that leg stretch he did on the wall. Never walked again.
Wyf
Wtf
@@danieldelgado8507 Chicago
This literally helped me reach a 10 foot rim at 5’3 1/2
Ur a 13 year old with 36 INCH VERTICAL
@@hogedoge69 his profile pic is a meme :/
Can you dunk now?
@@ningenzerokeikaku3719 he would have to have an absolutely insane vert to dunk at 5’3
@@Thomas-cp2un about 42 on inches
Good video havent played in over 20 yrs and never dunked a 10ft goal now i know why, my approach was fast then slow! 9ft goals were never a problem for me and alot of fun!
I've seen 4 dunking vidoes now. This is by far the best.