11 Lessons I've Learned From My Weight Loss Journey
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- Опубліковано 30 тра 2024
- Over the years, I’ve battled food urges and tried out several diets that didn’t work for me. But things began to click once I started living a Cleanish lifestyle. Along the way, I’ve lost over 250 pounds, and I learned how to enjoy the foods I love, but without any of the guilt. It all started by making slight adjustments to my diet and lifestyle, which really took the pressure off. So here are 11 lessons that I've learned during my weight loss journey.
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#weightlossjourney #lessonslearned #weightlosstransformation
00:00 Introduction
00:32 Lessons learned from weight loss journey
00:40 Lesson #1: Pay attention to nutrition
00:46 Protein and Fiber
01:20 Examples of high protein foods
01:47 Examples of fiber-rich foods
01:54 Lesson #2: Control what, how, and when you eat
02:17 Lesson #3: Start strength training
02:41 Progressive overload with strength training
03:02 Lesson #4: Slow down to eat
03:15 Lesson #5: Use intermittent fasting to snack less and feel full
03:39 Eat high protein/fiber meal
03:51 Lesson #6: Limit your alcohol consumption
04:15 Lesson #7: Drink more water
04:46 Drink water to keep metabolism up
04:56 Lesson #8: Implement simple daily movement
05:38 Non-Exercise Activity Thermogenesis (NEAT)
06:04 Lessons #9: Get more sleep
06:31 Lesson #10: Eat cleanish
06:46 Lesson #11: It doesn’t have to be ALL or NOTHING
07:10 Conclusion - Навчання та стиль
Good advice. For me at 73 it has been all about eating clean, no processed foods. Only real food. Have been intermittent fasting daily since 2019. Gym work and walking 5 times a week. It's all about quality of life and being willing to go to any lengths to get where you want to go. Still searching and learning more on a daily basis. Thanks for your advise on this journey.
Wow, you are an inspiration! Thank you for sharing your journey
Thank you.
Very good video it helped me understand more I’ll try again
Very good video and realistic doable information that will yield results. Thanks so much for posting.
Aww, yay! Thanks for watching :) what was your favorite part of the video?
Amazing inspirational video, thank you so much
I appreciate your support!
@@laceybaier_ Eat clean, drinking water, sleep and resistance training
Very helpful to me. Thanks 😊
I'm so glad you found this helpful, Sheila! Is there a specific health topic you're curious about?
@@laceybaier_ I love the helpful what you eat for inflammation Issues. I live with RA and want to learn more about helpful activities I can do to help to continue my weight loss goals. I only walk for now on a treadmill.
I💛Lacey~
Hi Lacey, what would you recommend for a good protein bar that does not contain soy? I would to grab something quick for a meal/snack.
This is SUPER random, but were you by chance at a playground/garden today near Dallas? If not you’ve got a doppelgänger in my town :)
What hours do IF? Are you maintaining on this schedule?
I have a video on this :) You can watch it here: ua-cam.com/video/EhzmW11IGfU/v-deo.html
Why full fat yogurt rather than low- or non-fat?
I have a great video that explains this! ua-cam.com/video/Rg4C50x6dnE/v-deo.html
Sorry Lacey, I just can't take health advice from someone who has used needles to cover a massive amount of her body by injecting a toxin--what is healthy about INK? You do you, I wish you all the best, but when I am searching for people who are on a healthy path that I might emulate, someone who is tatted up enough to have been in prison just does not look like someone who respects her body. Makes no sense to me. Thanks anyway.
So because she has TWO tattoos you can see all of her knowledge and advice is useless to you? I think you need to search some personal development videos instead to heal your soul first before your body...your comment was completely uncalled for and hateful. You felt so compelled to call her out on her tattoos? I just can't understand that?? She literally claims to be clean-ISH, she doesn't say, be perfect in every single way. I just discovered Lacey and I happen to think her videos are helpful, but I have a tattoo so what do I know 😂 BUT I do know there are a lot of (also great) health influencers out there with zero tats so maybe you should go search for them instead of being so triggered by a little ink.