5 Tips for Building Muscle After Menopause!

From the time women go through puberty, our hormones rule our lives. We struggle with a lot of overwhelming feelings, emotionally and physically. And those hormones never quit. When we hit our late 40s or early 50s, menopause begins and usually lasts for a few years. During that time, women experience a natural decline in estrogen, which decreases muscle mass and strength. But I have good news: there are things you can do to help maintain your muscle, which will help reduce menopausal symptoms! In this video, I’m going to discuss 5 keys for building muscle after menopause.
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00:00 Introduction
00:42 5 Keys for Building Muscle After Menopause
00:46 Avoid Triggering Foods
02:11 Eat Protein Rich Foods
02:56 Eat Foods that are High in Phytoestrogens
03:33 Exercise!
05:20 Building Muscle
05:58 Coaching with Lacey
06:09 Conclusion

[@peggykey5570]

71 best bloodwork for years. Work out 2 to 3 days a week. Walk with dogs a lot. Mostly Mediterranean diet.

[@roobscoob47]

I💛Lacey! ...even tho this video is not for me, I still learn from your content~

[@IphysKitchen]

Great content, learning for future. Thanks for sharing 👍

[@brad4527]

I just found your channel and I saw your 5 High protein Fruit Smoothies for weight loss. Great video! I'm glad to hear there is a decent protein powder for once, I've been looking for one!
my wife did a crazy high sodium fast with Potassium and it tasted like lemon salt water(lemon flavor) it made here week.
So I'm getting back into smoothies and I want to make here nice balanced smoothie to keep here going to lunch.
Thank you.
Brad.

[@sonyajeffcoat274]

A Lacey.. Can you do a video on prairie menopause.., this video said during or after… not the the beginning menopause..Thanks

[@tracyknighton-menopausemidwife]

Perimenopause starts in the 40s.
In perimenopause you still have your cycle.

[@thehoneycombchannel54]

Random question for you, Lacey! Does Teeccino break a fast? It's herbal "coffee".

[@lorrainefloyd9845]

You just have be careful consuming soy if you have a thyroid disorder because soy can severely increase your thyroid levels.

[@laceybaier_]

Great point! It's vital to have everything approved by your primary care physician as well. :) Thanks for watching!

[@JC-yz1sf]

And make sure the soy is non GMO!!

[@ep6606]

What if I haven’t hit menopause yet?!?

[@susanbrown2578]

Puberty destroyed my sister as menapause destroyed me💔😞

[@laceybaier_]

I’m so sorry to hear this.

[@dgainesbrown]

❤

[@deion312]

First!!!

[@laceybaier_]

Woop!! :)

[@SoZen08]

Menopause is technically when menstruation has stopped for 1 year. So what do you mean when you say we go through menopause for several years? Are you talking about perimenopause? Or do you mean all the years with symptoms? It would help to clarify.

[@laceybaier_]

Apologies that wasn't clear enough - I do mean to include the peri- and post- aspects of the process as well, and I was combining them all into the term "menopause," which I see was confusing now. I hope that makes sense!

[@suschabacus]

I’m having a very hard time finding good info on how much protein I need as a post menopausal woman. Do you know where I can calculate this? Online calculators don’t consider hormones. Thank you