How I Calculate My Macros | Macros For WEIGHT LOSS (My Step-By-Step Process!)

Ok, so you’ve heard me say in so many videos how weight loss comes down to calories in versus calories out on the most basic of levels. While other factors might have a slight effect on this process, if you’re trying to lose weight, you’re going to need to target eating at a calorie deficit. And that means understanding how many calories you need to eat every day to achieve your goals. Watch this video to find out exactly how I calculate my macros!
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