@tzine1 On the channel if you click on playlists, there is a choice of playlist full spectrum yoga routine. There I made a playlist of a few video's together that make a longer class. youtube doesn't let me leave a link here, so you have to go there yourself. Glad you enjoy the yoga :-) Keep it up..
Yikes...the variation of fish pose at the end looks like part of what I call "toe breaker pose". Recovering from a broken toe now (not from yoga) so I promise I will try it sometime in a few weeks. Fish pose is awesome!
I have been trying to get into the Supta vajrasana pose, and my ankles hurt a lot, so I am unable to get into that pose, however I like the variation of the Fish pose which looks a lot like Supta vajra asana, or is the variation called the supta vajraasana? Only when I try this pose i would be able to tell.
Thank you-- that's a great way to enter fish pose!
@tzine1 On the channel if you click on playlists, there is a choice of playlist full spectrum yoga routine. There I made a playlist of a few video's together that make a longer class. youtube doesn't let me leave a link here, so you have to go there yourself. Glad you enjoy the yoga :-) Keep it up..
Great studio!! And great preparation, Thanks Esther!
This is a great video...thank you!
respected mam , i like your teaching methodology ,thank you
@sexygirlvalentina92 I have. This is the place I'll be working from in The Netherlands. still working on decorating it a bit :-)
thank you for this tutorial!
thank you esther
Yikes...the variation of fish pose at the end looks like part of what I call "toe breaker pose". Recovering from a broken toe now (not from yoga) so I promise I will try it sometime in a few weeks. Fish pose is awesome!
I have been trying to get into the Supta vajrasana pose, and my ankles hurt a lot, so I am unable to get into that pose, however I like the variation of the Fish pose which looks a lot like Supta vajra asana, or is the variation called the supta vajraasana?
Only when I try this pose i would be able to tell.
Wonderful!
Remarkable,no doubts.
God damn, what a beautiful woman! Of course a very good instructor too :)