Shoulderstand Preperation and Fish pose, Yoga

www.EkhartYoga... In a previous video Esther Ekhart showed us the headstand and the video before she showed you how to warm up the upperbody for as well the headstand and shoulderstand. Here another preparation for shoulder stand, this helps you to get into it. Practice this the next few days so wil be ready for the full yoga pose on Thursday. At the end Esther shows you fish pose and her favorite variation of fish pose.
Want to learn more on all common yoga poses, visit my website and you will find step by step instructions and information on the benefits of many yoga poses: www.ekhartyoga....
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[@GusDog1918]

Thank you-- that's a great way to enter fish pose!

[@francescagiusti]

Great studio!! And great preparation, Thanks Esther!

[@bballzen7901]

This is a great video...thank you!

[@sushirkumarmahapatra3221]

respected mam , i like your teaching methodology ,thank you

[@yogeasy_com]

@tzine1 On the channel if you click on playlists, there is a choice of playlist full spectrum yoga routine. There I made a playlist of a few video's together that make a longer class. youtube doesn't let me leave a link here, so you have to go there yourself. Glad you enjoy the yoga :-) Keep it up..

[@1brixian]

thank you for this tutorial!

[@MegaPearl]

thank you esther

[@Deposetheboyking]

Yikes...the variation of fish pose at the end looks like part of what I call "toe breaker pose". Recovering from a broken toe now (not from yoga) so I promise I will try it sometime in a few weeks. Fish pose is awesome!

[@mainabardaloi864]

Remarkable,no doubts.

[@ramannth]

I have been trying to get into the Supta vajrasana pose, and my ankles hurt a lot, so I am unable to get into that pose, however I like the variation of the Fish pose which looks a lot like Supta vajra asana, or is the variation called the supta vajraasana?
Only when I try this pose i would be able to tell.

[@FuckingIcecream44]

Wonderful!

[@yogeasy_com]

@sexygirlvalentina92 I have. This is the place I'll be working from in The Netherlands. still working on decorating it a bit :-)

[@PerMagOls]

God damn, what a beautiful woman! Of course a very good instructor too :)