Hi, i could always do the headstand with the hands but never with the forearms resting, i failed miserably every time-until i found this video! I managed to do it first time :) I just want to say thank you for being such a great teacher, I am a new subscriber and following yoga daily now with your excellent tutorials. You are definitely the best yoga teacher I have come across on youtube.
This was the clearest explanation of how to correctly perform the headstand that I've seen. Your positioning of the hands and shoulder-width was simple, concise, and so easy to understand. Thank you!
I did gymnastics when I was younger, and the headstand was my favourite practice! However, I have never seen the headstand performed with the forearms instead of the hands! It looks so much more elegant...
@deaXmachina No, its not. A few points of caution: inversions such as headstands are contraindicated for those with glaucoma, detached retina, orthostatic hypotension and any other condition exacerbated by positioning the head below the heart. In addition, patients with significant cervical pathology should not bear weight on the head.
If you are doing this pose as a beginner it is wise to do this pose under the supervision of a yoga instructor. There are some risks of injury to your neck etc. so it's better to be safe than sorry! :)
I figured as much, lol ;-) Congrats on having learnt how to do the handstand, by the way =) I only managed to do it one or twice when I was a child/teenager, and haven't done it ever since. It took me some time to get it, too, since I'm really tall and I was afraid to take enough impulse. Now I'm trying to learn it again, but it's harder this time because I'm even taller than before, lol :P I still need a lot more of upper body strength, though...
my, my darling you make it look easy. to think that I've charged and then retreated from doing it, even with the support of the wall. I like the "smile" comment when you were on the headstand pose. :)
I just started trying the headstand but I can only do it if I push my leg up while extending the other. I can't slowly lift both legs. Does it mean I am doing something wrong?
@Camelia361 Hi Camelia, that doesn't sound right. It could be an alignment issue . However the next time you try, try it with a life teacher to make sure you are doing it right. Your body tells you it doesn't like it, you should listen! Take care,
Are you talking about the HANDstand? :? There's a reason why this pose is called HEADstand =) I find the headstand easier than the handstand. I can do the headstand just fine, but the handstand requires more strength in the arms and shoulders... I'm working on it, though =)
important no talking when doing YOGA OR TAI-CHI BECAUSE THE TONGUE IS IN THE TOP OF THE MOUTH CAN NO TALKING AN PRACTICES--TAI-CHI ,MASTER RAFAEL BENITEZ
That's the best tutorial I have seen on youtube for a headstand. Good job
Hi, i could always do the headstand with the hands but never with the forearms resting, i failed miserably every time-until i found this video! I managed to do it first time :)
I just want to say thank you for being such a great teacher, I am a new subscriber and following yoga daily now with your excellent tutorials.
You are definitely the best yoga teacher I have come across on youtube.
This was the clearest explanation of how to correctly perform the headstand that I've seen. Your positioning of the hands and shoulder-width was simple, concise, and so easy to understand.
Thank you!
Really enjoying these videos! Thank you x
I did gymnastics when I was younger, and the headstand was my favourite practice!
However, I have never seen the headstand performed with the forearms instead of the hands! It looks so much more elegant...
I appreciate the information on how to know if your shoulders are ready. thank you so much for help with this.
Thaaaaankyou. Reaaaally helped. I was actually shouting it out when I finally did it
much appreciated!!! true blessing to have fabulous detailed safe approach like yours.
Hi, Esther! I'm so happy. Today I've had succed in doing Headstand! (with a wall behind me) and that make me feel so glad :D
I love your teaching , thank you so much
You explain your poses beautifully. Thank you!
@deaXmachina No, its not. A few points of caution: inversions such as headstands are contraindicated for those with glaucoma, detached retina, orthostatic hypotension and any other condition exacerbated by positioning the head below the heart. In addition, patients with significant cervical pathology should not bear weight on the head.
as usual, great stuff... you are my guru
If you are doing this pose as a beginner it is wise to do this pose under the supervision of a yoga instructor. There are some risks of injury to your neck etc. so it's better to be safe than sorry! :)
I've never managed to lift my legs up or feel like I am even a hint of a bit in shoulderstand and I just did it! THANK YOU! xxx
your headstand is beautiful by the way
very nice
Thank you. Really a good video.
I figured as much, lol ;-) Congrats on having learnt how to do the handstand, by the way =) I only managed to do it one or twice when I was a child/teenager, and haven't done it ever since. It took me some time to get it, too, since I'm really tall and I was afraid to take enough impulse. Now I'm trying to learn it again, but it's harder this time because I'm even taller than before, lol :P I still need a lot more of upper body strength, though...
my, my darling you make it look easy. to think that I've charged and then retreated from doing it, even with the support of the wall. I like the "smile" comment when you were on the headstand pose. :)
Namaste🙏
Hello! is that suitable for beginners? thanx xx
Wow! when u do it looks easy, but when I try is a very tough thing.
Omg ur head turned so purple :O
Is this posture suitable for people with hypotension (abnormally low blood pressure)?
@yogatic thanks :)
my question is, do i have to give all the body pressure on my head top during this posture?
@MegRiddle I totally agree with you. :))
I just started trying the headstand but I can only do it if I push my leg up while extending the other. I can't slowly lift both legs. Does it mean I am doing something wrong?
@Camelia361 Hi Camelia, that doesn't sound right. It could be an alignment issue . However the next time you try, try it with a life teacher to make sure you are doing it right. Your body tells you it doesn't like it, you should listen! Take care,
Thanks a lot that helpt
are you Dutch??
Are you talking about the HANDstand? :? There's a reason why this pose is called HEADstand =)
I find the headstand easier than the handstand. I can do the headstand just fine, but the handstand requires more strength in the arms and shoulders... I'm working on it, though =)
For me this asana is very difficult! And I have a lot of fear to do it!
i rolled over my head LOL
Why did I watch this. I already know how to do this posture.
Anyways, good video.
It's easier with your hands in front of your head
Dutch :)
I'm sure I meant Headstand ^_^ haha
u kidding me ?? i cant do that
I don't think that's advisable... =/ It must be really hard on your neck!
important no talking when doing YOGA OR TAI-CHI BECAUSE THE TONGUE IS IN THE TOP OF THE MOUTH CAN NO TALKING AN PRACTICES--TAI-CHI ,MASTER RAFAEL BENITEZ