Nice sharing 😊. One tip for putting the chair at the right distance is when lying on the support to stretch the arms back and hold the lower part of the chair legs.
Nice sharing 😊. One tip for putting the chair at the right distance is when lying on the support to stretch the arms back and hold the lower part of the chair legs.
Nice sharing 😊. One tip for putting the chair at the right distance is when lying on the support to stretch the arms back and hold the lower part of the chair legs.
Stephanie you are the best!
A Love yours classes, tank you
Yes I love your work shop 💜👏 and it's very helpful to understand our body.
Yes enjoyed the video and your teaching is really helpful for beginners like me ,thanks
That was an excellent way of shoeing how to engage the thighs - especially back thighs in this pose
Nice sharing 😊. One tip for putting the chair at the right distance is when lying on the support to stretch the arms back and hold the lower part of the chair legs.
Thank u
Always a gem or two or even more, even if not a beginner.
Thank you so much 🙏 God bless you 🙏😘❤️🙇♀️
Soooo helpful 🙏🏻 God bless u
Tanx for the video Stephanie 🙂
Where can one find those blue pad props? Thanks. 10:06
Those boards are one of my most favourite props! Please checkout my prop guide for all the info. Link is in the caption.
❤️❤️❤️
🙏🙏