Nutrition tips for skin longevity: Anthony Youn, M.D. | mbg Podcast
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- Опубліковано 25 чер 2024
- Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Anthony Youn, M.D., a holistic plastic surgeon.
“You control your aging in your own hands," he says. In this episode, Anthony and Jason discuss the best and worst foods for your skin, sneaky factors that accelerate skin aging, plus:
00:00 How nutrient depletion leads to skin aging
03:34 How lack of protein affects your skin
05:58 What you need to know about collagen supplements
07:53 The 101 on inflammation & skin health
10:48 How seed oils affect your skin
13:28 Why we should talk more about cellular waste
15:45 How to eat your way to stronger skin
17:46 Anthony’s view on dairy & skin
20:33 Coffee & red wine for skin?
23:49 Skin-related signs of a gluten intolerance
28:41 How to increase skin longevity without invasive procedures
32:06 The best non-invasive treatments for skin aging
40:25 Overrated skin treatments not worth your time
43:43 Subtle signs someone has had “work” done
48:12 The future of plastic surgery
51:13 The sun exposure controversy & his favorite sunscreens
57:33 How to take control of your aging process
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
#mindbodygreen #podcastvideo #skincare
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The fact that he’s a plastic surgeon but has a conscience by telling us to change your lifestyle first says a lot about him. A plastic surgeon who pushes collagen; I love collagen and it has reversed my aging and thickened my hair and nails.
What kind of collagen do you take? Do you take any other supplements?
I heard his story in another podcast of what happened and why he started down this different path. Yes, he is genuine.
Please let us know what kind of collagen do you use
Heyy what brand do you buy??
What kind of collagen do you use?
What a lovely, generous and authentic person Anthony Youn is 🙏💜🌟
😂
Vegan forever and fit and healthy at 63! Plenty of protein in plants 🪴!!!
while there is protein in plants, i recently learned that plant protein is not as digestible. in other words, you may think you’re eating a certain amount of protein, but your body is actually receiving less than that amount after processing it. i’ll be incorporating lean protein (especially with omega 3’s) like fish, soon, for that reason. lean chicken and turkey is also quite healthy.
Where 80%+ I animal protien is absorbed, only 20-30% of plants protien is bioavalable.
What a treat to listen to this man. He knows exactly what he´s talking about and explains it so well that anybody can follow him. And no BS.
Red light therapy should be the first thing everyone tries (as long as you can afford it). Zero pain, downtime, or risk of adverse effects.
Red light therapy bravo
You can buy a mask for $100-200
Dairy isn't just dairy anymore. When I was a kid the milk came in bottles on the doorstep and it would separate into the cream on the top and the milk at the bottom. Now they put emulsifiers to mix the cream with the milk so that it doesn't separate. These emulsifiers are the problem in our bodies I think, imagine what the body does when it can't separate the oil from the water
Its proven they degrade mucus in intestines increasing gut permability thus inflammation.
So buy local raw milk from a farmer
I live on an island with no dairy farms@@nutech1810
@@nutech1810raw milk cannot be legally sold in a lot of places 😕
It’s fantastic and I’m lucky I can but it
That's true, right? There are diet experts who speak of these emulsifiers as being like detergent on our intestinal biome. We can't have health (physical or nental) without a rich healthy intestinal biome.
I like listening to Anthony as he shares a lot of wisdom and common sense. He seems to truly care about people and their different needs.
Getting a tinted sunscreen is the best tip for physical sunscreens for anyone who doesn't want to look pasty. I use Australian Gold brand and I love it! It's light, stays well under makeup and blends well on my skin.
......and Anthony supports local bookshops, wow, this guy is really great!
I love normal tone of voice, pleasant to watch. I also appretiate discussion is focused so we receive great value for our time.
I’m 64. I never use much dairy, except last week I dove into cottage cheese, cream cheese, and cheddar. Acne a few days later on my face and chest. No more dairy for me .
I also stopped wheat a few weeks ago and I’ve stopped napping mid-day. (No rice, barley, or any other grains either).
I use red light & near infrared on my face and chest for over a year, & tretinoin on my face for 18 months, and I also do shallow micro needling (nano needling) here and there. It all helps.
Oh. Yes. The dermatologist told me to try giving up dairy. My skin improved so much! Now I only get acne if I eat oily foods. Just giving up dairy cleared out my skin so much.
@@littlemeowmeow9947 I just got 3 big ones from eating cookies 2 nights in a row. Crying. 😿
Which brand tretinoin do you use?
@@mercezulu I use the plan from Curology. You can also get it from Agency which I believe they also own ( for more mature aging issues). With my plan I get my RX Tret mixture, their facial wash, & their moisturizer. I think it’s $80 per shipment, which carries you for 2 months. You get a PA who is assigned to you and who can adjust your concentrations as needed.
Update 4/17/2024: I’m still doing the things I described above and about a month ago I got myself a low dose multivitamin ( all stuff in it is around 100% of the RDA) and I did this as not to megadose and also to get a pinch of some things I think I was missing such as Selenium, Iodine, Iron, Zinc etc. Well this seems to have improved my skin, hair, and especially my nails which had deep horizontal and vertical ridges in them. They say nails are an indicator of overall health so when my nails stopped growing in which all these ridges I conclude I was missing something, and now things are much better. I was previously megadosing with a multi B vitamin and I had an allergic reaction that sent me to the ER. So, that’s the skinny on that latest activity.
Dr. Anthony Youn ❤
Excellent Excellent discussion. I love this talk from the beginning to the end. Informative and to the point
Thank ❤
Elta MD is amazing sunscreen for the face! I love the tinted one!
I Cut out dairy for hamburger meat and my skin started glowing ✨️ 😌 and i looked more alert all within 3 weeks!
Thanks for telling me the difference between sun screen and sun block. I should have been buying sun block when I've been buying sun screen for years.
Agreed with the dairy part. It's highly inflammatory and for me the biggest cause of my acne in the past.
What a great guy ☺️
53:00 - DO SQUATS if you want a "perkier butt." Do the work, and be thankful you have the ability vs disability and can't do it
Love him ❤thank you for all the help because I’m ready for Morpheus 8, PRP and micro-needling😅❤
Use PRF ❤
The heart needs another like it self. That is how you stay young! 🎉
Very informative talk.! Thank you ❤
So please tell me, you didn't know protein, iron and vit c is good for your skin?? He's talking like its breaking news! Like he's talking to babies! Ridiculous. Everyone knows what he's said already. It's common knowledge
Go to another channel, dont be such an arrogant idiot
Dear Dr Youn
Great podcast ,can one by all the 5 types of collagen in one formula ? As buying all of them would be really expensive? M
Great content Thank You for guiding us through all the false information we are fed on skincare and plastic surgery- good to hear Dr Youn didn’t charge his Mother !
I think ageing depends on healthy eating habits .My Grandmom was 96 with very few wrinkles on her face .My mom is 65 with flawless skin .Skin care and healthy eating habit is must.No botox nothing
It come down to genetics...
A black person who eats horribly their whole life is still going to look younger then a fair skinned person who eats healthy
Sun Love by Annmarie Gianni is a natural sunscreen that's won an award for being environmentally friendly and skin safe. It's from the US. Can't remember the price but it is one to buy.
I love all his advice. I want to ask Dr Youn (or anyone knowledgeable) why Morpheus8 is so painful for redheads/fair people!?!! I tried it and the doctor was so shocked by my pain level we had to stop at the second one. I had several layers of topical and also oral sedatives, we tried it twice. I was crying it was so painful. I know redheads are heat sensitive but I did not have this problem with Ultherapy. I’m stumped and sad because it seems like a game changer!
Dr Youn: I love your interview. You gave the best video on UA-cam on how to take care of your face, neck and upper chest. Your hour on UA-cam was great. Do you have a place for us to buy your book? I will look below!
Ty for your content!! May I ask what handheld device that is affordable for spider veins on face and wrinkles? Also, will any help with actinic keratosis?
I've had long lasting results with threads as part of my protocol. They do completely dissolve and wasn't thousands at all.
This is a great review of concepts in our book. Thank you. Is it true that morpheus 8 burns the fat in your face?
I would never do filler, threads.
I did red light treatment by Dermar wond machine...why my skin getting dark but face lift up and improvement but having dark patch some areas
I started Collagen powders during covid and ended up w Kidney stones and kidney disease.
How does Dr Youn feel about claims that succesful weight loss executed via intermittent and therapeutic fasting (inducing autophagy), will reduce residual excess skin & skin laxity compared to weight loss via classic calorie restriction? In essence the claim that autophagy's cellular recycling of old misfolded & damaged proteins will "eat" no longer necessary supportive skin proteins?
Hi what do you think of sofwave laser, please?
I got intolerance of sulfur in the red wine. When I drink red or white I get migraine.
That’s why I never drank wine. Now I can tolerate half a glass once in a while.
Does half body red light work good for skin too?
Never knew that there's protein in our soil. Or that there's supposed to be.
What is the best time to take a quality vit C supplement please. I remember somewhere where it mentioned not to take it with other vitamins because there in competition. Thank you in advance.
How do you feel about face yoga? Does it work?
I'm curious, will red light not trigger facial pigmentation?
My onion sensativity went away after quitting gluten. And my cystic ance completely disappeared after stopping all dairy and eggs
What type of Collagen do we need for our skin?
Question here! When you mention red light therapy are you talking about plain red light OR “infrared” red light therapy? My gym offers red light treatment for the entire body, but it’s not infrared. It would be nice to know the answer to this question 🎉🎉🎉
as far as iron goes, everyone is different in how they can absorb nutrients from food. Some people just can't access the iron in plants and really need to eat animal foods
That’s why he said he’s a fan of greed fed and pasture raised and wild caught
Particular brand of table top red light therapy u recommend?
Does the natural sugar in plain Greek yogurt count or the sugar in medjool dates?
What do I put in my tea?
What about focused ultrasound (Ultherapy)?
I have had plenty of whole cows milk everyday, all my life and my skin in perfect and I look young for my age- I’m 35. Never had acne etc. I swear by dairy and cod liver oil.
At 70, I've been drinking organic milk and eating cheese all my life, and won't give it up. I have no health issues and take no meds. Of course, I live a healthy lifestyle. I do like Dr. Youn and believe him to be a very highly knowledgeable dermatologist.
I process dairy well as well. I’m European and apparently because they’ve been ingesting dairy from cows for so long many Europeans can handle dairy. I have 4 kids who are all half Jamaican and not one of them can eat dairy! I asked my Mother in law about it and she said Jamaicans don’t generally drink milk, many don’t eat cheese regularly etc…. So
I wonder if it has a lot to do with ancestral diets and genetic makeup?!
@@BravoSimone That is exactly what I have decided at 75 years old. Genetics, baby, genetics. 😅
Are there any side effects or long term effects of red light therapy?
Can grape juice be a substitute for wine as a source of resveratrol? Frozen grapes?
you guys should be talking about HRT for menopausal women. EVERY woman you know and love has or is or will experience it and the impact on skin, joints, brain, etc. is profound. A flawed study (Women's Health Initiative) and bad data science has denied women hormone replacement therapy. Look into it and talk about it please!!!
HRT gave me lumps in my breast and hemorrhaging.
I gave it up with pleasure and no problems since.
Eat more plant base, milk allergy since birth and eat low sugar and carbs. Skin looks like 45. No one believes my age. No major health issues since, now in mid seventies, walk daily and exercise on alternating days.
I'm 76 and almost wrinkle free but in the last year these eye bags appeared and I'm self conscious about it. Is surgery the only fix?
Do you need to protect your eyes if you use a red therapy lamp? Thanks
Can u recommend a red light therapy machine . Thanks
❤
STAY OUT OF THE SUN!
WEAR SUNBLOCK !
WEAR A HAT @
Im gluten sensative...
.whenever i eat bread my stomach looks like im pregnant.it will go down ina few weeks if i don't eat bread. The bread with the least amount of gluten is sourdough. I wish the fastfoodplaces would serve it.
The problem is most people can’t stop at one glass of red wine and isn’t it the case that you need a LOT of red wine to get enough resveretrol??
Yeah about 200 glasses to get a sufficient amount lol and needless to say how bad that is for your liver
Grape juice works just as well. But then we have to deal with the sugar content.
The cost of PRP treatment with Micro-Needling in Thailand is only 400usd 😮😮
Look at the Dutch. Beautiful skin even as they age. They are the tallest Caucasians in the world. They eat a lot of cheese. Maybe European cheese is better. I grew up on cheese, cottage cheese, and yogurt but NO milk after age 8. I eat ice cream. I am 75 and my friends, doctor and nurses say I look 50. I baked in the sun until 75. I only used sunscreen when on a beach. Now ai do use sunscreen daily only on my face and hands and toes ( I live in Thailand now so my feet are exposed daily). I am of Italian heritage and grew up eating whole, unprocessed foods. I avoid processed foods, eat lots of colored veggies and tropical fruits (all organic and cheap in Thailand). I do indulge in one McDonalds quarter pounder with cheese monthly. Funny thing, I only began eating them when I turned 70! I am 41 kg 5' tall and do heavy weight training, brisk walking 15,000 steps a day, and circuit training, and/ or cardio daily!
A quarter pounder? Holy crap! Garbage food!
The dairy in Europe and here in America are two completely different things. The only way to get healthy diary here in the States is find a farmer who sells raw dairy.
Cows milk is meant for baby cows.
Mario Lopez, facelift or good genes & healthy living?
Both?
He never mentioned the Sciton.
Btw, I have a Silkn red light wand, it is very effective and I use while watching videos.
Can you tell me more about your results and how long you have used it for please
@@ILOVE2FeelGOOD I use a serum with it, which helps lubricate the skin and think that the heat created by the device makes the serum more effective. It reduces fine lines and wrinkles and results in a glowing complexion. I saw results after a month using it a few times each week. I also make bone broth and drink it daily.
@@engc4953 careful with serum. Research shows that the red light won’t penetrate skin but rather reflects away from the skin. Apply serum after.
How big can the wine glass be? 😂
Haha
Good one
There is a standard size, about half the size of a glass for water.
😅 as you said protect your face.
Why do many raw vegan seniors look so good, youthful, and healthy? Are they getting enough protein and collagen on a raw vegan diet?
I think nutrition for skin is never talked about! It's the largest organ... of course essential vitamins and minerals will affect how it ages.
where to buy this red light
We just bought a Mito red light therapy panel and have been using 10 minutes front and 10 back of the body. We purchased directly from the company. It is still early to know the results on skin but it seems like we have better sleep
@@dylanlandis493 thanks
What about j. Low? She looks sooooo natural?
COOL SCULPTING IS EXPENSIVE AND THE RESULTS ARE LESS THAN MODEST - THE HOOK IS... THEY TELL YOU THE NEXT TIME IT WILL LOOK BETTER....... NOT
Red Light which you can do for small investment and at home is the Best and Safest Bang for Your Buck
Thank you for this good information. I’m fair skinned and stay out in the sun until just slightly pink, then I cover up and put on a hat. If working out in the yard, I put a ton of makeup on my face especially my nose 😂. People get cancer in places that rare if ever exposed to the sun. Btw, I don’t agree with Peter Attia regarding cholesterol and statins. I think Malcolm Kendrick has the right idea.
I agree with your disagreeing with Peter Attia on that too, there's just no way that it's healthier to take meds than to have a clean diet & lifestyle, there is absolutely no evidence of it & plenty of evidence to show that those who take meds are worse off not better off.
I would walk from East coast to the West coast before I take statins, and I am in my 70s. Most difficult will be to avoid any processed food on the way😂.
Issue with looking younger than 90% people your age, say looking 50 at the most when you are 70 is that you have to start telling people your age for no real reason ... because you do not want to be misleading anyone. In some other cases you really do not want to tell people your age, because in your activities (hiking, yoga) you will be with people half your age and it is not helping to "fit in". More complicated than you would think😂.
No wonder you start finding the company of animals most relaxing. BTW they should mention more often how sharing your life with animals is priceless for eliminating stress...entirely (and the need for plastic surgery )😊
Geez what the heck can I eat besides cold water fish??
Kale 😂
No it’s full of OXALATES
@@foxywhitetip7387kale is low in oxalates. You might be thinking of spinach.
Anything skin is where my heads pace is as I don't wear make up
Only problem with microneedling, they won't do your neck or chest.
Yes you can.
Fermented cheeses and sourcream, Greek yogurt are v.healthy
goat cheese and sheep cheese is much better
Naturopathic Doc here... One of the BEST foods for the body is Eggs...
Two cups of coffee are healthy - coffee within parameters is healthy for the body
Coconut Milk TASTES GREAT and is soooo very Healthy for YOU - All things Coconut is Extremely Healthy and Healing for the Body
When I was in my 60's I got guessed in my early 50's - late 40's
Monolaurin!!!
Coconunt is Great for the Skin Too!!
Coffee is affecting absorption of some minerals…
LaRoche Possay lists Avobenzone 3% and Oxybenzone 6% hmmm maybe not such a good idea???
Not for sagging skin.
BECAREFUL -- MICRO-NEEDLING CAN SCAR YOU - It is only as good as the technician - I was scarred by an could care less
technician - and IT HURT!! Not doing it again - Stick with the Red light or research and research and find a good plastic surgeon and get your face lift...
By the way just FYI Jenn Anniston used to use and may still be the same plastic surgeon that Joan Rivers used... Rivers looked beyond awesome - some of the best plastic surgery I have ever seen and this has been a part of my business for over 20 years!!
Laser is painful after takes a couple of weeks to heal the skin weeps horribly - in my estimation not worth it... OMG
I thought in order getting into autophacy you need to fast for 3 days.
Autophagy
Are the collagen supplements broken down into amino acids not yet discovered? Does healthy whole plant foods have all amino acids the body needs? Is AGEs found in cooked meats?
The hybridization of plants...has FOR. Real impacted their nutrition...be careful many/ most esp post menopausal women GET TOO MUCH iron.
Godspeed
Dee
I heard something mentioned about statins in this video. Statins can give people, diabetes and horrible side effects on top of that and it doesn't lower one's bad cholesterol very much. If you look at the information out there regarding statins it's just big pharma making a lot of money at the expense of people's lives. My cardiologist had me try a number of them and I had muscle pain and all kinds of things going on with them and I did some research and I said no. Thank you and then he tried to put me on another one which was like 400 and something dollars a month. I think something ridiculous and I certainly didn't want to go into that because it was just more BS. Now that's my information from my personal experience and the research that I had seen done on statins on many programs by qualified doctors. So I was surprised to hear this gentleman. I don't know his name. The moderator of the video say something about statins being good because he heard somebody else talking about statins being good for the skin. No, I don't agree
He wasn’t stating that statins are good, he was stating that a doctor had said that and asking Dr Youn what he though of that.
@@cathwalsh9921 thanks for letting me know that
You do understand that good healthy fats, wild caught fish, free range meat, etc becomes increasing a rarity and will be even more so with climate change and thus super expensive? This effectively means that poor and middle class peopl are doomed to look crapier and age first...
Most of us in South Europe can't afford our own native Mediterranean diet and haven't been able to eat healthy for a long time now. Our modern lifestyle and work hours are not compatible with health and we have ever increasing rates of heart issues and other inflammatory related problems.
The world is slowly becoming split between the rich who can afford health and a good life and a permanent underclass.
Yeah, also the strain it puts on our environment. If everyone is eating tons of beef and fish etc … it’s not sustainable
Too many crappy humans reproducing among wolves only the alpha mate and reproduce, so as not to wipe out the areas resources to support them as well as to get stronger with every generation. Meanwhile most species are not endangered/ extinct while there are 8 BILLION humans . Anything wrong with this picture ?
I'm a dairy queen. I don't have issues. I do buy grass-fed. Anyway, a blank statement is not good. I believe it depends on the person what dairy does for them.
Geez coffee is NOT diuretic !!!
Ok I’m kind of surprised your pushing whole grains mostly I’m guessing because you still are eating pizza? All wheat is sprayed with glyphosate! Not to mention all those whole grains are converted into sugar! Doesn’t diabetics come into play?! Peace
i laugh at the phrase "we took people off grains and dairy"...some poor cook (moms probably) has to figure out a whole new way of feeding their family. And try eating out!!!!
Don’t eat out .
We can have healthy skin without killing animals.
Yes. Totally Agree. Animals are Innocent and Loving. They love they're offspring.
Sorry, hon vegans always look old as dirt
🤦♀️
Stop it
Do you know your avocado as have destroyed the monarch butterfly habitat? Do you know about the inhumane traps set around your been and veggies farms ? Do you know how many are shredded by columbines ? Educate they self !
😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
Dont listen to Paul Saladino 😅
Very disappointing - This is not a real interview - it has been cut and pasted from another actual interview.
This guy talks bollocks. Yes, food (especially enough protein, antioxidants, good fats etc etc) is the biggest thing you can do for skin, alongside SPF. But it's rubbish that these would put procedures on hold forever! Plus do not put all Western Countries in the same bag. Big difference between American diet and Europe's. I've always eaten red meat twice a week for iron and lysine because of my hair loss, yet never had high cholesterol
That’s not at all what was said. They said you’d still have skin ageing but you do what you can.
So this guy is NOTHING. He's not a dermatologist nor a plastic surgeon yet he's lecturing on stuff people knew at about 14 years old! Wow Protein and vit C are important for skin. Perricone wrote better books on this TWENTY YEARS AGO!
You mean Dr Youn? He's definitely a practicing plastic surgeon. It's mentioned about half a dozen times in this podcast
Did you listen to the podcast????
He’s a licensed, practicing plastic surgeon.
What do you think about Vitamin E?