5 MIN TONED ABS in 14 Days | Deep Core Pilates (No Equipment)
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- Опубліковано 11 чер 2024
- This toned abs pilates workout challenge will help get a flat stomach and build a strong pilates core in 14 days. It's an intense 5 minute at home pilates abs workout that helps you to activate your deep core and help for that hourglass shape and slim waistline. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Pilates Toned Abs in 14 Days
0:42 Deep Core Pilates Workout
5:55 Complete No Equipment Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
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Its the little runs with the knees for me😍🔥
Hey Lilly, your exercises are amazing, thanks to them I have gained a muscular body. I honestly admit that I am 13 years old and I try to exercise every morning and evening, and I also go running every day. For now, these are short distances, but I will lengthen them. You motivate me a lot. Everyone who also trains with Lily Best regards to you, take care of yourself and don't give up 💗🥀☺️
Make sure not to workout too much since u are still young and your body is still developing. Make sure to rest and consume enough calories 🙏
@@NVM07 Of course too I make sure I eat enough calories and drink 2 liters of water a day, I also sleep quite a long time, not that much, but more than 8 hours. Remember that if you don't drink enough water, eat too little or too much and don't get enough sleep, there's no point in exercising, you have to remember that 💗
Workout as much as you’d like sweetheart but Take it from lil older almost 29-year old me, you have all the time in the world to be strong and muscular !❤️ Have fun, workout, eat well, sleep well and all will be alright
@BenBerlinka-oe6cl great that you're active.......however. I really wish I didn't grow up so fast.im sure you hear this all the time.but it is true.you blink and all the fun of life you have pushed away..then you spend most of your late 20s trying to get back into your playfulness....anyway again great that you're active.i think we are all just adjusting to this new world where kids are on the internet instead of living. BUT.....big love, don't grow up too fast, keep active, but enjoy life too sweetness ❤
Was not in the mood for a workout, so this was the perfect short and sweet burn! Loved it! xx
Wow that was amazing! So glad to see you filming again, missed you! Also, your shoulders are looking AMAZING xoxo
Love these on top of my main workouts!!! Lilly thank you so much ❤❤❤ these deep core workouts are amazing!!!!
Absolutely LOVE this class from you Lilly. Its a go-to favourite. Whatever type of training i do, and whatever body part i am working that day, i always love to finish up with core class! This is super short but packed with a PUNCH. Such fiyahhh class! Definitely would loooove more classes like this!
Loved this workout really felt it in my core!
Always guaranteed burn with your work, even 5 mins is a killer❤🎉
Honwstly, i dont think ice done a workout this many times. Flipping loved adding this one onto the end of our app session with you!!! So so good!!!!
Just downloaded your app and did my first workout. Loved it!
Fantastic video Lilly! Great workout! Really useful stuff! Keep up the great work! ❤️😀
Thank you for this workout!! ☺💜
Great Lilly as always thank you ❤😊
Cannot wait to try this Lilly ❤
I did this workout and it's amazing ❤
Thanks for all the amazing workouts❤
I have been doing your other workouts for quite some time now and I was able to complete this one without taking any breaks :)
Lilly I'm loving the deep.core 5 min finishers they are so firey and soooooGood!!!!
I love this one so much Lilly❤🙏
This Is So Intense , Loved It .
Plan on doing this in the morning!
You are the BEST!
Excelente video. Saludos desde PR 😊
Thank you !!! 😊
Doing this workout as a 5'10 teenage girl who weighs 65kg and plays volleyball twice a week and does not follow a diet.
Day 1 : felt an intense burn in my core (no visible results)
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Did this with a ball... that hurts)))
Loved it!🥰
Thank You 😊
Lilly be pool hopping🤣😂 and I love it. Makes me crave summer!
Ouch that burnt, thank you Lilly!! Xx
Can you do chest size reduce workout and I love your videos
Can't wait to do this one later tonight! Ive planned it to be my finisher to the app session! 🤩🤩🤩
Is this exercise on the app?
@@AnnaTylek1 not this video no. On the app we had a 30mins class called "HIIT Vs Hold" Trainer Vs Trainer (Lilly Vs Amy) battle. I then added this YT workout as a finisher/burnout. It was really good! I definitely recommend Lilly's app, the workouts on the platform are incredible!
@@AnnaTylek1Hi! Do you mean Pilates? Yes the LEAN app has an abundance of pilates workouts. We do a hybrid model of training with a combination of pilates, strength and cardio/HIIT, yoga and mobility. It is AMAZING! I love adding Lilly's YT workouts like this one as a finisher to my longer app workouts (usually 30-45mins long classes). Hope this helps! P.s. the app membership currently has 30% off for new members! So amazing!! Xx
Very nice exercises, I can wait to do it!!! Can i ask something?? Where is your lovely friend doggy??🐕🐕🐕💞💞
Thanks you for the video is shot and sample but good hard . We going to Thailand and I want to be better with myself that what I been working this year.
Yesss I’m so excited I been on a workout break for the past week but I’m finally getting back to my hour workout everyday since I’m told by my doctor I had to take a break and 2 hours was too much because I was on a calorie deficit eventually I’ll get back to 2 hours.
Lily it's really hard but i love your workouts . please put the effective beginners workout
Hiya:) she usually puts a beginner friendly modification in the corner of her videos, hope this helps😊
CHANGE THE TITLE TO HOW TO UNALIVE SOMEONE IN 5MINS,😭🔫
Always great instructions. The music constantly being faded in and out is distracting though as is the genres of music this is Pilates after all - should be chilled 😊
Hi Lilly, I hope you are well I wanted to ask you if you can help me choose which video from your UA-cam channel on pilates suits me the most knowing that I weigh 68kg and I want to reach 60kg and knowing that I don't , have never practiced pilates and I want to challenge myself and lose weight in a month and thank you in advance.
היום אני עושה את זה ❤❤❤❤❤
Do you have any of these workouts for abs separation for moms that had children?
I can feel my stomach feeling the pain but it feels good
Started this 5 days ago and my tummy burn more than when I was doing the le sserafim kazuah abs workout, tho it hurts i'mma still continue for the next 2weeks, I'm hoping to see the results 😊
How’s it going?
Is there anyone made this for 2 weeks and got results?
nice one 😅
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Супер ❤ пресс горит 😊
Owwww this hurt so much 😂
Note to self:
45s each exercise
0:40-5:40
Hi so I only feel this in my legs and not my core
Hola Lilly, no puedo ver bien las posturas pues los subtítulos te tapan el cuerpo 😢
How many days a week should we be doing this video??
Everyday if you want to build ab muscles but if youre trying to get a flat stomach combine this with hiit or fat loss workouts🙌❤
@@Luffy-mc5pzdoes this really give you abs after a week?
Are u in Indonesia Lily? Looks like indonesian environment and house
I only felt the burn in my legs 🤔
Subtitles must beon thr of screen...
:)
give that Spanish song plz
If you still haven’t found it try and Shazam it
WHOS READY TO GET THOSE ABS ❤❤❤❤❤❤❤❤❤ LOVE FROM ISRAEL ❤❤❤❤❤❤❤
Killers
These burnedddd