Pilates Flat Stomach in 14 Days (Advanced Deep Core) | 5 min Workout
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- Опубліковано 11 чер 2024
- This flat stomach pilates workout challenge will help get abs and build a strong pilates core in 14 days. It's an intense 5 minute at home pilates abs workout that will target your deep core and waistline for that hourglass shape and flat stomach. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Pilates Flat Stomach in 14 Days
0:31 Deep Core Activation Pilates Workout
6:03 Complete Pilates Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
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I’ve Been following ur workouts and have fallen in love with Pilates. I’ve downloaded lean and I’m looking forward to getting the yearly subscription to it but I have hopes of getting pregnant near the end of the year does ur app have a pregnancy safe area
LIKE SO I CAN BE REMINDED!!
DAY 1: my first time following a lilly sabri workout. BURNED SM.
DAY 2: I started to see a VERY slight difference so i was happy!!
DAY 3: missed
DAY 4: Got a little easier
DAY 5: I’m starting to see a difference and it really helped with bloating 🎉
DAY 6: bc of the fact that i’m on my period i get rlly bloated. i’m so happy bc i can see results and im not even half way. I LOOK SO TONED AHHH
Day one: ✅this burnttt can’t wait to see results!
Day two:✅ burnt a lot but felt good not to much progress yet
Day three: ✅ woke up with a flat stomach I’m loving thissss
❤
Три дня подряд делали?
@@user-rp1pj5ce5p да
you’re doing this once a day?
My toxic trait is thinking I could do this easy on the first day (I'm gonna start this from tomorrow and prove my ego SO wrong-)
Lilly, I tell all my friends about your workouts! They are life-changing! Thank you for all you do! You are incredible!
Lilly!! That was incredible!! I was so excited to see a new UA-cam pop up for you!! This one was amazing my core is dying!! ❤❤❤❤❤❤❤❤❤❤
I’m on day 8 of two other videos, but wanted to add another stomach workout. This one hits hard!!
THIS WAS MAJOR EPIC AB BURN!!! Y'ALL GOTTA TRY THIS!!!
Did it! The burn is real...but soooo good!💪
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
The burn was amazing. thank you lily❤
Good one, thanks for modifications!
It was AMAZING 😍 I absolutely love your videos Lily! You’re a gem 💎
Love it tytytyty especially for someone recouping from knee injury
Excited for this one 🎉❤
Lilly your ab workouts are AMAZING! Thank you for the good work you do
Love this workout
This is the BURN!! I did it for the third time but I’ll be coming back! Love it ❤
Excellent workout!
I'm 42 and I try this everyday.my life has change, wonderful ❤
Lily you inspired me so much!! thank you , have an amazing day! UT, USA
Senelerdir videolarında ki hareketleri yapmaktan çekindim , 1 aydır düzenli senin videolarınla spor yapıyorum.istediğim kıyafetleri giyip dışarı çıkmak harika bir duygu uzun süredir bu duyguyu yaşayamıyordum .Ama Başardım🎉❤iyiki varsın 🌺🙏
Thank you Lilly I enjoyed this workout big time❤
Thank you
A great short work out 😊🙏🏾
Loved this added to my workout❤❤❤❤
Quick but effective! Subscribed ❤
Day 1: ✅ felt a little bit of burn
Day2 :✅ was sweating alot
Day 3:✅ still felt the burn but got easier
Lilly is unstoppable!!!🥰
Woohoo early poster!! Loved this workout! Oh goshhh I didn't know I could feel my abs at that deep a level! Whooo!!! Thank you lovely Lilly!!
Happy Monday! Thank you needed something like this. What about side handles? Thanks 🙏 🤭
Oh my god this workout burns I will update this coming when after 14 days also Lily I think you should start doing normal workouts and stop doing pilates even though I love them I think it'll be nice to go back to them because I miss them videos❤ who else is reading this coming right now😑
I’m a little confused because her channel is pretty much all Pilates workouts, technically no workout is “normal workouts “ because there are all different types. no hate, the comment just kinda confused me 😂❤ but I love Pilates
Assuming you mean the longer videos. I actually love the short ones because a lot of times I don’t have time for the longer ones and these really seem to work
Bro not the end💀
I haven’t worked out with Lilly in roughly a year (I’ve been exploring more weight training over Pilates) and HOOOLLLYYY moly! That BURN! I miss being here ❤️❤️
Welcome back!
Did this after my vinyasa flow (day 5 of pilates evolution week 1) as I wanted to get some abs in, glad I did! Fiyah!!!
okay but i love when you use reggaeton in your videos!! love this small workout
Amazing Lily❤
Ive been lifting for 5yrs and I swear 5he strenth you get from Pilates is a different kind of strength its almost like a super power tbh. My core became sooo much stronger so it helped a lot with my lifting aswell.
Me a encantado este video, me gusto tu nuevo estilo 😍
I’ve done sports throughout my whole life and been doing Pilates for about 6 months, and boooyyy this one really burnttt I found it challenging but sooo good 🔥 loved it!
Thank You 😊
So good, as expected from Lilly! I’m currently on day 7 of lean method Pilates evolution. I’m waiting for a kpop music workout 😂 🙏🏻
Thank You Lilly,OMG 5 or 6 minutes but huuu 😅😅so awesome 🤩🙏🌻
Im coming back here with a review
Day 1 done 🔥
Girl gave up at day 2😭
@@Nina-bw2zz no, she did finish the challange 😂😂😭
Starting it today
Trust the core queen to finish us off!! Such 🔥🔥🔥🔥
Thiss burns I’m going to do this for 2 weeks and tell y’all if it works❤
Mamma mia...
Che forza sei lilly❤
I did this today for he first time. I am currently doing another 7 min ab workout of yours which did strenghten my abs. This one didn't quite burn so much but it did feel good to do this. I'll put this to a playlist where i have workouts for all bodyparts :). Totally recommend this for everyone still!
Do you workout only in the morning
Or at night too?
Lilly this was absolutely AMAZING!!!! Tagged it onto the end of UNO AMRAP from the app and it was 💥🔥💥🔥💥🔥💥. I can't waaaaait to add this onto the end of the pilates session with you tomorrow! I'm absolutely DRENCHED from these 5mins! DOMS definitely pending ahahahaha 💝💝💝. Fantastic session! Thank you beautiful girly!
so nice
Super pour le cœur et très sympa la vidéo je suis contente merci beaucoup pour la vidéo bisou a vous 😊❤❤❤❤❤❤❤
Doing this for a week!!
My core is on FIRE 🔥 loved this. Been doing lilys workouts for almost two months now and when she says it works to get results she’s telling the truth. I feel so much stronger and energised (toned legs and arms, tighter stomach, and perkier bum are a definite upside tho lol)
gosh i just hope i can actually lose weight this time bc i struggle a lot with weight even tho people tell me i’m „skinny” i still feel like i’m just a boulder in the way. i’m like 150 :/
@@saiioxx Keep at it 😊 (Idk how to encourage ppl lol, i just know that i feel so much better in my skin and hope you do too some day) ❤️
Day 4 and it is getting easy to do
I freaking love you Lilly
day 1: excercised at 8pm along with her waist workout and felt the burn! i'll report if i see anything tmrw
day 2 - too sore to workout lol! But u could already see subtle ab lines
И так, я почувсвовала приближение лета и решила вернуть себя в форму. Буду делать свои любимые упражнения на ноги+добавлять по одной-две тренировки Лили(в зависимости от времени и настроения).Надоело откладывать на завтра. Просто возьмите и рачните сейчас, не с понедельника, не со следуюшего месяца, просто сделайте это.❤
Thank
wow
Doing this for as long as I have the motivation to do! (But I might not update daily)
If you guys wanna see the playlist I’m using it’s public on my profile so you can!❤❤❤
- Week One -
Day 1: really rushed but I did it👍🏼
Day 2: had to take a few break cuz I did another abs workout before this,my legs are burning from yesterdays thigh workout but I did it!👍🏼
Day3&4: took a break cuz it was the weekends and I had dance practice+already moved around a lot so I would be too tired 👎🏼
Day5: did it! It was much easier than usual. Maybe I got better,maybe the break was helpful? I’m not sure
Amazzzing burn for a 5 min workout 🥵🥵🥵
Wowzers
Hi! Lilly
Your workouts are amazing but can I get results by 2 repetitions alone without any other workouts or calorie deficit??
6th day doing this!!!!!!
Fireee
Hi! Lilly
The workout is amazing but can I get results by doing this 2 times a day without diet??
It's really intense
Ouch 😮
I diddd🎉🎉🎉🎉🎉
Feeling the core burn good energy and pace.
So im going to a baseball game on the 30th for a school trip and i really wanna lose weight!
Ill do this for a week and if not seeing much then ill switch.
If i do see results il do it for another week.
- WEEK 1 -
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Any updates?❤
Can you do these if you have diastasis recti?
I’ve Been following ur workouts and have fallen in love with Pilates. I’ve downloaded lean and I’m looking forward to getting the yearly subscription to it but I have hopes of getting pregnant near the end of the year does ur app have a pregnancy safe area
My abs are on fire. It was fantastic and incredible in one thank you so much Lilly, you're the best! Sometimes I think you wanna kill me, but it's worth it! Thank you for you! Come on dear Lilly-lover-workout-mates. Let' do this!😉☺️😘🤩🥰🙂😍😇
Olá 🇧🇷🌻
I’m doing this with the 6 minute an workout and wow it feels so good and painful at the same time 😂😂
hi there! I had two babies in the span of less than 18 months, and my abs are non-existent. What exercise would you recommend for post partum mommas?
Day 5 much easier to do and I can barely feel the burn now
3rd or 4th day doing this it burns like heck
8th day
how many cals does this burn?
❤❤❤❤
Stomach burns 😭👌😁
WHO ELSE IS READY FOR THAT 6 PACK ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ LILLY ARE YOU EVER GOING BACK ON INSTAGRAM??!!!
Wow 🫶🤩
Turkceye cevir cok guzel olur❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰👍
(fire) (fire)
Wow my abs 😅
Reminding yall everyday l do this and the results: Day 1 hard no results yet
I got a real burn 🔥 this nytasha joining you
👍💪🙏
Is it normal for my neck to hurt while doing this exercise?
yes
My neck hurts, I can't do it 😣😣😣
30 to 45 minutes 😂❤️
Does ANYONE have an update!!!!!
Yes,
i'm 16 years old and do this since 4 day and i see resoulds my stonach is flat and i can see a Little bit of muscles but it need time too see full resoulds but you can see after 2 days that your stomach became flat ❤ sorry for my bad english i can speak englisch better i'm not so good in english writting❤
7th day not seeing that much change
It hurts😢 this is my third day and there are slight changes...I love it
But the video hasn't even been posted for a full day yet... how is it your 3rd
👍👍👍👍👍👍🙏🙏💕
This workout is really hard 😂
Are the products on the site kosher?
Can u do one for face fat? Begging at this point
Try fasting, one meal a day
Hi actually these workouts work on face fat too trust me ;)
This hurts so much omg
This works been consistent for near a month now