SUPERSETS - FULL BODY workout. 29 minutes long. Part 107

This is SUPERSETS - FULL BODY workout. 29 minutes long, it is intense and sweaty.
You will need set of dumbbells (lighter for upper body and heavier for lower body) and short resistance band.
My workouts are for everyone who wants to exercise but doesn’t know how, doesn’t feel like making their own program, or just wants to follow along and exercise with someone.
You have two options:
ONE - is to follow along with my REPETITION, or
SECOND - is to exercise within a TIME interval at your own pace without focusing on counting reps.
In this video, I sweat and struggle to complete the last reps. You’ll see my effort and know you’re not exercising alone-I’m here with you.
Keep in mind that the weights you use might be different from mine. We all have different fitness levels. If you’re just starting out, use only your body weight. If you’ve been exercising for a long time, you might need heavier weights than I use.
For complete information, I’ll list the weights I use for each exercise. But remember, choose the level of dumbbells that’s right for you.
Breaks between sets are 30 seconds and breaks between new supersets is 1 minute.
Supersets:
1️⃣
Chest fly 10x2 or 45sec
Overhead press 12x2 or 45sec
(8kg each hand)
2️⃣
Triceps kickbacks 8x2 or 20sec
Lateral raise 10x2 or 45 sec
(7kg each hand)
3️⃣
Slow squat 12x2 or 1:20min
Hamstring hold 1minx2
(18kg dumbbell)
4️⃣
Landmine row 12x2 or 45sec
Preacher curls 10x2 or 40sec
(18kg dumbbell and 7kg each hand)
5️⃣
Hip trust with pulse 12x2 or 1:20min
Donkey kick 12x2 or 50sec
(18kg dumbbell, resistance band)
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.