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This information is very important to know and many don't know about it. The blood group B positive has the highest risk of developing diabetes followed by type A group while O group is at the lowest risk of developing diabetes. My blood group is B+ve my hba1c is 6.3% now working hard to revese my diabetes
I would like to request some advice on the following: Age - 43 1. **HBA1C Levels**: - March 2024: 6.4 - July 2024: 5.2 - September 2024: 5.4 - January 2025: 5.2 2. **Fasting Blood Sugar (FBS)**: - March 2024: 108 - July 2024: 73 - September 2024: 80 - January 2025: 93 - **Question**: Why is it gradually increasing despite maintaining the same routine? 3. **Blood Pressure**: - March 2024: 140/90 - January 2025: 110/70 4. **Fasting Insulin**: - January 2025: 1.54 after a 15hrs fasting blood test, why this low? 5. **LDL Cholesterol**: - July 2024: 196 - September 2024: 198 - January 2025: 220 6. **HDL Cholesterol**: - July 2024: 38 - September 2024: 48 - January 2025: 55 7. **Weight**: - March 2024: 84 kg (height: 180) - January 2025: 66 kg 8. **Waist Size**: - March 2024: 43 inches - January 2025: 32.5 inches **Exercise Routine**: Daily minimum of 10,000 steps, including a 30-minute walk after each meal and 1 hour gym training. **Dietary Restrictions (Don'ts)**: No sugar in any form, no fruits, no milk, no sodas, no seed oils, no grains, no rice, no baked goods, no processed carbs, and minimal starchy vegetables and legumes. No.medicines and drigs at all. **Dietary Focus (DOs)**: Animal fats, olive oil, red meat, chicken, 5 whole eggs daily, green salad, Greek yogurt daily, vegetables, and nuts (mainly almonds, walnuts, pistachios, and peanuts). Thank you for any insights you can share!
Metformin is generally safe, but rare cases of pancreatitis have been reported, often linked to other risk factors like kidney issues. Some studies even suggest it may lower the risk of pancreatic cancer in diabetics. Talk to your doctor if you have concerns about its effects on your pancreas.
Metformin usually doesn’t cause water retention or weight gain-many people even see slight weight loss. If you’re noticing changes, it’s worth checking with your doctor!
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1. Do you want to know how to reverse kidney disease? Download this guide, it will change your life: manage.kmail-lists.com/subscriptions/subscribe?a=UTkMAa&g=SAkNyf
2. Claim the recipe for a healthy and delicious homemade elixir: manage.kmail-lists.com/subscriptions/subscribe?a=UTkMAa&g=YsVZ28
This information is very important to know and many don't know about it. The blood group B positive has the highest risk of developing diabetes followed by type A group while O group is at the lowest risk of developing diabetes. My blood group is B+ve my hba1c is 6.3% now working hard to revese my diabetes
Yep, my blood type is B+ and I'm diabetic 🙄😔
I've decided to go off metformin and start taking creatine monohydrate
Why
I would like to request some advice on the following: Age - 43
1. **HBA1C Levels**:
- March 2024: 6.4
- July 2024: 5.2
- September 2024: 5.4
- January 2025: 5.2
2. **Fasting Blood Sugar (FBS)**:
- March 2024: 108
- July 2024: 73
- September 2024: 80
- January 2025: 93
- **Question**: Why is it gradually increasing despite maintaining the same routine?
3. **Blood Pressure**:
- March 2024: 140/90
- January 2025: 110/70
4. **Fasting Insulin**:
- January 2025: 1.54 after a 15hrs fasting blood test, why this low?
5. **LDL Cholesterol**:
- July 2024: 196
- September 2024: 198
- January 2025: 220
6. **HDL Cholesterol**:
- July 2024: 38
- September 2024: 48
- January 2025: 55
7. **Weight**:
- March 2024: 84 kg (height: 180)
- January 2025: 66 kg
8. **Waist Size**:
- March 2024: 43 inches
- January 2025: 32.5 inches
**Exercise Routine**: Daily minimum of 10,000 steps, including a 30-minute walk after each meal and 1 hour gym training.
**Dietary Restrictions (Don'ts)**: No sugar in any form, no fruits, no milk, no sodas, no seed oils, no grains, no rice, no baked goods, no processed carbs, and minimal starchy vegetables and legumes. No.medicines and drigs at all.
**Dietary Focus (DOs)**: Animal fats, olive oil, red meat, chicken, 5 whole eggs daily, green salad, Greek yogurt daily, vegetables, and nuts (mainly almonds, walnuts, pistachios, and peanuts).
Thank you for any insights you can share!
Do you do intermittent fasting?
Interesting topic! Have you ever discussed this concern with a healthcare professional?
Sadly, I had significant gastric distress w/berberine.
Berberine is super❤
Doc Ahmet,bang on target🙏✌️😡
How do I get benfortiem ine
How do I get berberine?
Amazon has it.
I'm more concerned about pancreatic damage from the use of metformin . Is there any medical data to confirm this. ?
Metformin is generally safe, but rare cases of pancreatitis have been reported, often linked to other risk factors like kidney issues. Some studies even suggest it may lower the risk of pancreatic cancer in diabetics. Talk to your doctor if you have concerns about its effects on your pancreas.
How do I go off metforman and start Berberine.
Did not work for me
Does Metformin retain water in the body.
Will it increase weight
Metformin usually doesn’t cause water retention or weight gain-many people even see slight weight loss. If you’re noticing changes, it’s worth checking with your doctor!
I tried berberine. It did nothing for me.
Me too
For how long?
What State Are you in Dr. Ergin?
Florida I think
@robmiller54 Thank you my best friend needs to see him..she's on a downward spiral with her diabetes.
How do I know if he’s a real licensed doctor and not just someone chasing in on the people with diabetes.
Look him up
Do your own research.