Essential Diabetic Diet Advise On Carbs, Glycemic Index & More!
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- Опубліковано 16 чер 2024
- Today Dr. Ergin is talking about diabetic diet tips in an informative, engaging and to the point way. How different food groups will effect your blood sugar, diabetes foods to eat and foods to avoid. Glycemic index and more. www.sugarmds.com for more.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
SECTIONS:
00:00 - Intro
00:10 - Different Food Groups
00:37 - How Protein Also Affects Blood Sugar?
03:06 - What Are Carbohydrates?
05:44 - How Carbohydrates Are Metabolized?
07:21 - What Carbohydrates Do In The Body?
08:11 - Complex and Simple Carbohydrates?
11:49 - How to use Glycemic Index and Glycemic Load?
16:59 - How Does Fiber Help Diabetes Control?
23:09 - Ways to Improve Healthy Carbs Intake.
24:31 - Amount of Carbs Diabetic Can Have.
25:15 - Counting Carbs
30:45 - Meal Timing
31:52 - What Carbs Are Needed for Diabetic Diet
35:17 - Difference Between Men vs Women For Carbohydrates Goal
37:06 - Carb Intake for Elderly with Diabetes.
38:30 - Is No Carb A Cure Diabetes?
#diabeticdiet
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What about Lantus? Which I take daily?
Good morning Doc, I tried plums that you said would solve constipation problem and it is working quite well, thanks.
😊
Dr. Ergin I admit I had to watch this video a couple of times but I finally understand the importance of watching glycemic load! Thank you for explaining it in layman’s terms and in keeping us educated. I believe many of us would be able to manage our glucose levels much better if we had doctors who were as patient and thorough as you are. Thank you for all that you do!!!
Thank you for this great compliment. It pays for all the efforts we put into these videos. Stay tuned for more great content!
@@SugarMDs You’re most welcome!
❤
Tho Accent is sort of fast pigeon American overlapping words minced not able for us to catch it all clearly. Slower emphasizing with lighter stress on each word may be better.
Yes v good teaching but a slow er speech pl
Yeah, I'm pre-diabetic (and have been so most of my life as someone who has POCS). I can't go without carbs for several days in a row. I eat low glycemic carbs like injera (gluten-free pure teff), apples, berries, lots of cruciferous vegetables. Can't do rice anymore because it spikes so that's out. I use quinoa in several recipes in moderation as a binder such as turkey burgers, meatballs (albondigas), or chicken kafta I make. That's another way I sneak in carbs to keep it under control. Can't do oatmeal because it causes inflammation for me (even the gluten-free version). So, that's a no no. I grew up in the middle east, so chickpeas are definitely on the tables as well as edamame. Can't do whole grains because of wheat or gluten, so Teff, and almond/coconut flour bread it is for me.
Cinnamon helps blood sugar to come down. I am chronically diabetic. Blood sugar is either high or low. Today after medication and insulin. Blood sugar was going up to 14.5. My dinner was a piece of fish and a few veggies followed up with a cup of tea. 33:14
@mayananayakkara5567, I'm glad you are finding things that work for you Please watch: ua-cam.com/video/TJ5ZvZvZKL83/v-deo.htmlsi=91LOxSi7yNAJzzty to learn more about spike in blood sugar after meals. Don't forget to sign up to our newsletter for advice and tips from SUGARMDS.COM.
Thanks Dr. Ergin, you have helped me so much with controlling my diabetes.
Glad to help!
Thank you for a most informative and educational video. I'm so glad that you expanded your discussion of the Glycemic Index and the Glycemic Load. It was very well explained --- so thanks for the reminders! Quite honestly, I think the GI and GL should be part of the nutrition label on the foods we purchase. Much appreciation for your educational videos!
Thank you for this great compliment. It pays for all the efforts we put into these videos.
Thank you so much Dr Ahmet for this . Sharing it to the family .❤️
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Thanks doc. for additional information
Always welcome. Please spread the message. I appreciate you! Learn more about Diabetic Medication too: ua-cam.com/video/XNTt2RLpRjM/v-deo.html
Excellent and very helpful
Thank you for this great compliment. It pays for all the efforts we put into these videos.
Very educational video Dr. Ahmed.
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
Thank you a excellent video full of real and safe information .
Thanks for the positive feedback. Stay tuned for more great videos. Share it with your family and friends as well!
Thank you for all the information my son is 14 years old recently diagnosed type 1
Kindly make chart or list low glycemic load diet plan please
I want to reverse diabetes from 7.3 to 5
Finally I understand complex carbs that I have changed to eating the last 4 weeks, thanks to you. Mediterranean diet has helped me for variety at my meals, thanks to your suggestion. Dropped insulin intake 18 units and lost 6 pounds without being hungry. Still learning and am open to doing so, thank you again. Your videos are so valuable.
Thank you for watching our videos. Hope that you are learning as you watch.
Awesome video. So well done and informative. Appreciate the hard work and research that had to be done to produce this. Thx a lot.
Thank you for this great compliment. It pays for all the efforts we put into these videos. You can check this out too: ua-cam.com/video/KFy0sB3fFwQ/v-deo.html
Doc. Iam diabetic n having ostheoathriatis how can i manages this pls. Help mr
Could you please do a video on actual grains. Is it better to eat pot barley or oat groats? Wheat berries or rye berries? I love entire grains instead of breads and cereals but I don’t know which are better.
Thank you.
You're welcome! @ariesone1878 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
You seem to me to be the master ,thanks you so much !
@angelacooper4043 You're welcome and thank you for commenting😊. Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Excellent!
Thank you for this great compliment. All of the work and effort put into these videos are worth your encouraging comments.
BTW I tried sourdough bread last night and it did not eliminate the spike and did not reduce the time duration of the spike after eating dinner.
Im listening to u eveyday.
@user-lh1qg8ld2w Thank you! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Thanks so munch for your videos....I am from Perú.... My inglés is not good but I listen and try learn from your videos....I live in the U.S.A.
Thank you Dr Amend for your updates all the time
Please I am piadibetic what can eat to prevent m
Prevent me from getting debetes in the future
Thanks for sharing
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
@@SugarMDs indeed they have really helped me manage my diabetic.Keep up the good work Doctor!!
Thank you..😉
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Please could you comment on the diet of Prediabetics? Should their diets be as rigid as that of diabetics, or is there room for a little leniency? I find your channel very informative, and well presented, thank you for your efforts to educate us.
I've been studying metabolic health and am diagnosed with pre-diabetes. I now understand that you will need to have 70%fruit, legumes,whole grains and vegetables 20%healthy fat like nuts,seeds and 🥑pasta, sprouted grain bread, 10% protein from all other sources...restrict processed foods, sugar, juice. The problem is the cells are too full of fat. Keto is not gonna help anyone unless you're trying to get cancer.
So good❤❤❤
Glad that you like it! 😊@marymickleshezzie4918 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Watching your video Right now I'm a Filipina from the beutiful island Philippine every topics are interesting I'm type 2 diabetic thank you
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
A very very thank u very much for replying me 😊 GOD Bless.
@@araceliphua1542 Likewise!
thank you
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
excellent
Thank you for the positive feedback.
My oncologist limited me to losing no more than 6 pounds of weight loss per week when I was in treatment and on more than one occasion hospitalized me not only for opportunistic infections but also for weight loss. So I agree it is best for cancer patients to get advice from the cancer center - especially if they are diabetic at the same time. I did not have both conditions at the same time, but became diabetic when I developed hypothyroid 2 or 3 years after my BMT.
Thank you for sharing, Pete.
@@SugarMDs by
BMT???
Very Very detailed. Perhaps overly academic------most of us do not aspire to become MDs but have great respect for physicians.
Thank you, Tom. We will keep your kind remarks in mind for future videos.
How about putting all of this valuable advice in a cookbook?
Soon! 😉
Hi Gr Ergin my question is lactose free milk is Ok for diabetes, thanks in advance I love your channel it helps me a lot.
Hi, Alvaro. You can check this out: ua-cam.com/video/7vwiLdcpMvM/v-deo.html
If you add ground flax when eating yogurt, sourdough toast, pasta, sweet potatoes does that help your blood sugar from spiking?
Learning from Johannesburg South Africa 👍
Hi To South Africans!
Would you suggest that diabetics take benefiber or Metamucil for fiber?
Yes we also have a video about that
Like salsa,says 1g sugar but dosnt seem to hurt blood sugar,combined with some cheddar cheese feels like a junk food snack but isn't so bad. Fiber must be the reason.
Here's a secret to a Diabetic Diet: ua-cam.com/video/kQs9jx21F6Y/v-deo.html
What about sorghum grains
keeping entire day's glycemic load below 100 helps to decrease elevated blood glucose levels.
Is it correct?
You talk about subtracting fiber from total carbs to find out how many carbs you are getting but I find that does not always work out because some fiber is insoluble ( not processed by the body) and soluble (processed by the body). If not labeled how do you how much fiber can be subtracted from from the carbs?
Learn more about carbs:
ua-cam.com/video/DbNhVpVLNRY/v-deo.html
ua-cam.com/video/3vbZYZ8K-1o/v-deo.html
ua-cam.com/video/O4AZBG_Kquw/v-deo.html
Thank You Doc I love Humus and fresh vegies but Asian like me is eating rice 3x a day
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
@@SugarMDsthis is a BOT!
DOCTOR , HOW ABOUT JACKFRUIT ??? THANK YOU SIR .
Are prediabetics &/or diabetics allowed to eat pizza at all? Any suggestions? Any brands? Do u suggest cauliflowers crust and if so what kind? Also what kind of tortillas do you suggest to eat or best to eat?
I get a crustless pizza bowl from Larosas with up to 5 ingredients
Hi Doc,
do you have a video about alcohol? specifically beer....
and what if I have pancreatitis and cant eat fat?
Thank you Joan for the question. Please search sugarmd + the topic you are searching on UA-cam search to find the pertinent video to watch.
Thank you Dr. Ergon I was afraid to eat things like oatmeal!😅
@candrad, glad I could help! Remember, moderation is key! Keep up the good work. 💪
What do you think of Keto bread?
Here's a helpful video for you: ua-cam.com/video/GPxSwbiu6ug/v-deo.html
I’ve had several non Hodgkin’s lymphoma (no spleen now). They gave me the drug Keytruda and I’ve acquired type 1 diabetic. How I found out is that I went into DKA. I was already a type 2 diabetic. The doctors at Brigham and Womens hospital in Boston, MA. consider me a type 1 and a type 2 diabetic.
Couple months ago I had a autologous (my own stem cells) stem cell transplant. I’m now in remission.
In-between times I’ve gone into CHF (congestive heart failure).
I am currently on a 2,000ml restriction and a 2G sodium restriction.
So what can I eat (a paper bag?).
No just eat everything in moderation except bread pasta potato and rice. Take meds if you need to
@@SugarMDs oh yes, I’m on metformin and trulicity too. I just got taught how to use an insulin pump. Gonna use the lose it app to count my carbs and salt. Fluids I will be keeping track of. All this stuff is hard especially when you have had problems with eating all your life. I have lost 100 pounds. Still have about 60 pounds to go. I find it harder to loose weight now that I’m a diabetic. When I was in the hospital for 3 months because after the stem cell I acquired pneumonitis which I was on 50 yes 50 liters of oxygen. They said if I didn’t get better that I would have to live at the hospital because they were the only ones with the equipment to help me. Thank goodness I turned the corner. I’m still on oxygen right now but hoping to get off of it soon. I’ve been out of work for about 2 1/2 years so far. I start to get my vaccinations the end of July. Sorry I’m babbling. Sometimes I like to do that. Thanks for listening.
@@mazymae5491 Considering that I had Hodgkin's disease and I know several people who have had non-Hodgkin's lymphoma, I would think you have every reason to babble since I would consider the latter to be worse. I too had my spleen confiscated, by the way. Sometimes I joke about being "partly eviscerated."
What about molasses and local honey? Limited amounts granted.
Check this out: ua-cam.com/video/-jO8t87WDgc/v-deo.html
What's the deal with pumpernickel bread 🍞 TY
It is awesome if you ate not more than a slice
@@SugarMDs all I need is 1 slice anyway. Got it from Trader Joe's. Awesome! Cut slice in half and enjoyed my tuna with lots of romaine for lunch. 🍋 juice
Thank you. I appreciated it.
@@KH-xi9td Welcome!
Hey Doctor I’ve been having foamy urine for 6 months now but it’s not protein related. My A1C is 5.4 and I’ve been having acid going up my esophagus causing a white tongue for 4 months now. How can I stop the foamy urine? I’m a man! My urine culture came back normal but the foam is still excess consistently.
There’s no way your A1C is only 5.4 and you’re receiving all of these problems
@@dukeblue3793 they checked multiple times
@@priestlygarments4004 if it’s not diabetes then maybe it’s your kidneys are suffering
@@dukeblue3793 oh wow! What should I do? Cause sometimes I have a flank pain in my kidneys and foamy urine but no protein
This might help: ua-cam.com/video/Yx_R_MraHpQ/v-deo.html
👍
Dr. I have some chest infection, (mucus). No COVID. Now for pass few days my fasting glouse are running high. Is it normal or not.
Yes it is expected to run higher sugar when sick
@@SugarMDs ,Thanks, have learned a lot from you. Waiting for your another premiere. 👍🌷
My question why do you recommend to eat low fat dairy ( if to eat at all as it raises insulin a good bit) if fat most of the time replaced with sugar.
Depends on your goal. If you are limiting fat due to high cholesterol you may want to lower animal fat. Healthy omega 3 fats such as fish or olive oil or avocado oil isn’t limited
Thank u doc for veido I told my sister about u .I like witching your veido I went to my doc today an I ask her about how I pee a lot at night if it good or bad she didn't tell me nothing just ask what kind med I takei told her but she didn't say nothing should I get me nother doc or what .
Yeah if your doctor isn’t talking to you then get one that talks
@@SugarMDs thank u so much for answering me back .
@@SugarMDs hi doctor can you please make a video recommending skin lotion and beauty products for people with diabetics. Thanks
@@beckybooher340 Any time!
@@normakarina8722 Thank you for the suggestion. We will put that on our bucket list for future videos.
My CGM doesn’t like carbs at all. Bios or honest. Maybe it’s just me. Thanks for amazing advice.
Well if your glucose moves too much everytime
You eat you have a serious problem and will need regular or natural medications
@@SugarMDs3:43 p edt
Last 3 nights my continuous glucose alarm goes off at 3 am as blood sugar is crashing to
70s and 60s and I get up t o eat something to get above 80. What is the best thing to eat or drink to do this?
I hate what protein does after like 4 hours my blood sugars rise
This may answer your question: ua-cam.com/video/VnE6fiKDWTg/v-deo.html
Do you have a number how many carbs and protein are to much or not little. Keto diet carb manager wants me to have only 20 carbs and 99 grams protein. Carbs seem to little and protein seems to much. What do you think. I’m been having mid day low blood suger episodes.
Eat 20 gr carbs per meal and 60 gr protein total and eat healthy fats
@@SugarMDs ok keto wants 20 per day which is to low for me. I’ve been doing about 50 per day so I’m good. Thank you love your videos,very helpful.
@@deniseg112 You don't have to do 20g daily. I did keto under 20g daily, for me it was not sustainable.
For me happy medium is actually about 30g, I eat 20-40g daily, I eat under 50g daily. If you feel great with 50g of carbs and stay on same.
11 months ago
Doc say am diabetic on give me medication and it almost kill me so I stop take it on change my diet on exercise on my sugar never go back up it alway normal when I go back doctor I drink my green juice every morning on take off weight
Here's a secret to a Diabetic Diet: ua-cam.com/video/kQs9jx21F6Y/v-deo.html
I thought this was supposed to start at 7 or did I miss it?
Maybe you missed it. 😀 Stay tuned for more. Share it with your family and friends as well! Here's a secret to a Diabetic Diet: ua-cam.com/video/kQs9jx21F6Y/v-deo.html
You are such a smart doctor but you talk very fast.
💖❤️💖🙏❤️💖❤️
Hi @dinosemr8141, thank you for the comment 😊 Don’t forget to share this content so that we can reach and help more people.
Go Vegan Greens microgreens simple 💚
💯
Sor good morning thanks for you medical advice sir pls. Kind ly scrutinized the teachings of the Iglesia ni Cristo to the nearest locale of the Iglesia ni Cristo in yuor place according to the bible the day of jugdment is near to come
Your price is very h 😂
Hi dr I have problems when get up in morning my sugar is 6 mmol/l then i eat 2 slices brown bread it will going up to 10 mmol/l . I don don’t understand why my sugar is to hight
Please watch these videos that may give you more information:
ua-cam.com/video/GvT94n6KbRw/v-deo.html
ua-cam.com/video/BFD4bRkI278/v-deo.html
ua-cam.com/video/JQN6LRjAupA/v-deo.html