I ate oatmeal for most of 50 years every morning because it was said to be healthy. Should have stuck to the bacon and eggs like my grandparents who lived in good health into their 90s.
True. I was given porridge every morning as a kid and got fat which screwed me up at school and affected my mental health. As an adult I rarely ate oatmeal at some point giving it up completely, preferring eggs, bacon and tomatoes, coffee, dark chocolate. Last year I've learned the good reason behind this thanks to Dr. G.
Stick to eggs. We now know that fats and even a bit cholesterol are necessary but there are far better sources , and eating processed meat every day is definitely not a good idea. Don’t trust anyone who tells you that bacon is healthy.
#1 health benefit of fish oil, great profit margins for the sellers :) PS: this is a compilation video, there are additional videos in this video after fish oils - about cooking oils and oatmeal!
For most people, lectins in a typical diet are not harmful, especially when foods are properly prepared (e.g., cooking beans thoroughly). A diet rich in whole, unprocessed foods, including those containing lectins like legumes and whole grains, offers many health benefits. Concerns about lectins are more relevant for those following specific diets or who have particular sensitivities, but for the general population, they are not considered unhealthy.
I am from the Black Sea. Our main food line is Sardines, Anchovies , Whiting...as well as green vegetables and beetroot. And hazelnuts. Only one drawback is Corn i.e.corn bread. We don't consume much red meat or chicken.
@@heros0264 From, Greeks! Like stealing Troy, by sending a wooden horse gift filled with soldiers. Learn Turkiye's, Roman, Macedonian - Alexander the Great, Greek, Hittites, Lydian, Galatian, Roman, Sumerian, Arcadian (Mezopotamian histroy) you thief before telling me I stole it. I'm Pontus Rum! Do you even know what's Pontus Rum and Gaelic ! But first Turkish of Turkiye. I'm the righteous owner of the Black Sea before Greeks of Greece. You uneducated thief.
The Jameson Omega 3s I have provide 200mg DHA per capsule. Their recommended daily intake is 2 capsules. In order for me to hit 1000mg DHA I would have to take 5 of them. Would you recommend doing that?
Hi Dr Gundry, love the information you provide, in my annual blood tests my vitamin D is always low, I’m 68 years old. As child my mother used to give me cod liver oil, so i bought it and started taking 1/2 tsp with breakfast but always feel sleepy and a bit light headed, is this my body trying to get used to it ? I bought the Nordic Naturals children’s formula liquid form. Thanks in advance
Over 60 years ago, in South of Brazil, my mater used to give me table spoons of Cod Liver Oil to be smart in school. It used to taste very bad compared to the ones today.
Now someone else is enjoying my EVOO that I ordered and doesn’t even know what to do with it! delivered it to a home that is not mine! Dr. Gundry, I hope you are aware what your warehouse is doing! And their mistakes this is bad business!
In Longevity Paradox, Dr. Gundry recommends taking a few aspirin (enteric coated, 81 mg or so, a few times a week) for its salicylic acid benefits and it's interaction with Fish oil in the brain. Does he still recommend taking aspirin with fish oil?
In Europe, fish oil supplements must now list atrial fibrillation as a common side effect. This is according to the Pharmacovigilance Risk Assessment Committee of the European Medicines Agency (Medscape, October 13, 2023). It definitely looks like one would do better eating anchovy, sardines & wild caught salmon along with a plant based diet to get your Omega 3's. High does supplement might have unintended consequences.
Important question Dr., what about Krill oil? I've seen studies that say Krill oil is far more potent and far less chance of lead poisoning! What say you?
After finding I have a CAC score I began researching different diets and supplements. That eventually led me to Dr. Paul Mason who specifically recommended that I STOP fish oil. I respect his research, so I did stop, but I’m not sure exactly why stopping the fish oil was necessary? What say you?
Oh yeah, it’s actually the atomic bomb of fish oil. It’s yucky but I eat a whole one every week on ‘Cod Liver Monday’ and garnish the eff out of it 😂🙏🌸
I wonder if it is possible to either sue the companie or sue the EPA on the behalf of Americans citizens to get glysophate removed from the food system.
Dr Gundry mentioned a specific Carlson fish oil product in the video which is what I've been taking for15+ years. Just thought, see if there are transcript notes where it will be written out.
Some of these capsules have fish oil mixed with soybean oil also, so it is not 100% fish oil. Very sneaky companies, but at least they are forced to show on the label.
Ok what the deal with fish oil being a waste a time due to being "rancid" according my of the other online heath experts? I buy liquid fish oil so I can make sure it doesn't smell or taste rancid.
Hi! Since I don't know the secret word to tell you that elicits a response from Dr. Gundry, I can answer this one -- pumpkin seeds, and therefore their oil, are on his "No, thank you" list.
@@architecturetoteservaloriz5031 There is a post in the community tab where you can ask questions, but all you have to do is look at his Yes, Please and No, Thank You food lists for this one. Or see my answer, above.
Hi Dr G, I eat the sardines and herring in EVOO that are in pull top tins/small No BPA cans. Should I eat that oil from the can or toss it? Thank you! ❤
18:30 i think you need to look into this, i am pretty sure Olive oil changes its fatty chain composition into a more unhealthy one if the oil is heated too much.
Theres a lot of crap in fish oil now days. There are better oils than fish oil. AND Lectins are NOT a problem as much as you think they are. In a balanced, nutrent full diet, Lectins are balanced out with nutrients that dont allow Lectins to do any harm. But most people have way too much sugar and simple carbohydrates in their diet.
It's important that we are aware of the potential risks associated with consuming too much Omega-3 fatty acids. While Omega-3 fatty acids have many health benefits, excessive intake can lead to side effects such as blood clotting issues, increased susceptibility to infections, potential elevation in LDL cholesterol levels, and in some cases, an increased risk of heart attack, particularly if Omega-3 is consumed in large amounts without a balance of Omega-6 fatty acids. Here are some foods that are rich in Omega-3 fatty acids: Fatty fish like salmon, mackerel, tuna, herring, and sardines are excellent sources. Flaxseeds and chia seeds, walnuts, hemp seeds, and algae or seaweed also contain high amounts of Omega-3. Certain plant oils, like flaxseed oil and canola oil, are also rich in these fatty acids. However, it's important to remember that a balanced diet and appropriate dosage are crucial to reap the benefits of Omega-3 and avoid potential side effects. Thank you for this informative video and the reminder that even with healthy substances, overdosing can be problematic.
Oxidized and undigested PUFAs in lysosomes is one of the main causes of aging. Along with iron, aluminum, and other heavy metals, these accumulate in your body and is actually visible in your skin - age spots (lipofuscin). Study: Polyunsaturated fatty acids and aging - Pubmed Gundry is peddling a bad idea this time.
You shouldn´t serve people supplements without their consent. That's almost border to something criminal. For someone like me I have a certain amount per day I can tolerate of fish oil. More than that and my anxiety increase.
To clarify why I'm asking this question: Another M.D. nutritionist on this platform cited a Stanford University study comparing "Beyond Meat" plant-based manufactured meat to real grass-fed/grass-finished meat and the study showed better health outcomes for the "Beyond Meat". I was wondering what Dr. Gundry thought about this study, and other similar studies, if any. This product is being sold and people need to know the facts to make informed decisions about their diet. I'm not a nutrition expert, just a user that's here to learn.
This is so fabulous. I find the elderly to suffer extremely from misinformation. They have no teeth and their gut keeps them home because they fear a bathroom disaster. In addition, they have a phobia of fermentation. Everything they know is wrong and they hate being told they can't eat their favorite sugar bombs. To top that off the sickest elderly people in hospitals and nursing home facilities, eat the poison food prepared for them...then it's just sad.
I hate this podcast because it tells me that I have been lied to for over half a century about oatmeal. I love this podcast because it tells me that I have been lied to for over half a century about oatmeal. So now I'll stop eating it!!!! For pity's sake, how many more terrible lies are out there?!?!?
My mother gave us tablespoonfuls of Cod Liver Oil every day, when we were kids. I take Organic Norwegian Cod Liver Oil capsules daily.
Love Anchovies!
Just 10 days ago your video said fish oil is a useless supplement. Now it’s important. 🤷🏼♀️
He gives a lot of contradictory opinions and comments. He keeps changing his statements. He needs an extensive mental health check up
I ate oatmeal for most of 50 years every morning because it was said to be healthy. Should have stuck to the bacon and eggs like my grandparents who lived in good health into their 90s.
True. I was given porridge every morning as a kid and got fat which screwed me up at school and affected my mental health. As an adult I rarely ate oatmeal at some point giving it up completely, preferring eggs, bacon and tomatoes, coffee, dark chocolate. Last year I've learned the good reason behind this thanks to Dr. G.
Organic is the only oates I will eat.
Whole grain steel cut oats (without added sugars and other trash), in moderation, is probably good.
Stick to eggs. We now know that fats and even a bit cholesterol are necessary but there are far better sources , and eating processed meat every day is definitely not a good idea. Don’t trust anyone who tells you that bacon is healthy.
Oatmeal is inflammatory and makes me fat 😂
#1 health benefit of fish oil, great profit margins for the sellers :)
PS: this is a compilation video, there are additional videos in this video after fish oils - about cooking oils and oatmeal!
Don't consume isolated fish oil. Eat the whole fish.
For most people, lectins in a typical diet are not harmful, especially when foods are properly prepared (e.g., cooking beans thoroughly). A diet rich in whole, unprocessed foods, including those containing lectins like legumes and whole grains, offers many health benefits. Concerns about lectins are more relevant for those following specific diets or who have particular sensitivities, but for the general population, they are not considered unhealthy.
I am from the Black Sea. Our main food line is Sardines, Anchovies , Whiting...as well as green vegetables and beetroot. And hazelnuts. Only one drawback is Corn i.e.corn bread. We don't consume much red meat or chicken.
Bro do you know that you are living in stolen land.
@@heros0264 Bro! Bro! Tell me who did I stole it from? From Red Indians or Aborigines ? Or did I steal it from Latin Americans? Maybe Brazilians?
@@fugenturkoglu actually from the Greeks and other indigenous peoples.
@@heros0264 From, Greeks! Like stealing Troy, by sending a wooden horse gift filled with soldiers. Learn Turkiye's, Roman, Macedonian - Alexander the Great, Greek, Hittites, Lydian, Galatian, Roman, Sumerian, Arcadian (Mezopotamian histroy) you thief before telling me I stole it. I'm Pontus Rum! Do you even know what's Pontus Rum and Gaelic ! But first Turkish of Turkiye. I'm the righteous owner of the Black Sea before Greeks of Greece. You uneducated thief.
I don't consume isolated fish oil as that is mostly rancid and oxidized. I consume fish. I replaced my fish oil pill supplements with canned sardines.
The Jameson Omega 3s I have provide 200mg DHA per capsule. Their recommended daily intake is 2 capsules. In order for me to hit 1000mg DHA I would have to take 5 of them. Would you recommend doing that?
Very informative and insightful as always thank you Dr. Gundry❤
Hi Dr Gundry, love the information you provide, in my annual blood tests my vitamin D is always low, I’m 68 years old. As child my mother used to give me cod liver oil, so i bought it and started taking 1/2 tsp with breakfast but always feel sleepy and a bit light headed, is this my body trying to get used to it ? I bought the Nordic Naturals children’s formula liquid form. Thanks in advance
Do you recommend Krill oil or is it just another marketing supplement? Thanks a lot. ☺
Over 60 years ago, in South of Brazil, my mater used to give me table spoons of Cod Liver Oil to be smart in school. It used to taste very bad compared to the ones today.
In Norway, we all have a eating spoon of codliveroil every day from childhood 😅
Hi
Is cod liver oil safe every day?
@@Star5dg
I think it depends on what climate you live in. In Norway we do not have much sunlight, so we can safely have codliveroil dayly.
@@Toreld52 I'm in Scotland 🙃 I was worried about too much vit a from cod liver oil?
Here in the US as a child we did also take cod liver oil or caster oil. We were always healthy.
I can’t take fish oil because of the iodine content but I can eat fresh water fish like trout...I even found in in little cans 🤗👍🏻
trout is amazing and sardines are too
Why can't you have iodine
Iodine is in the flesh of fish, not the oil.
Important Points
9:23 Kids and Fish oil supplements
12:55 "Nothing can be further from the tree"
Now someone else is enjoying my EVOO that I ordered and doesn’t even know what to do with it! delivered it to a home that is not mine! Dr. Gundry, I hope you are aware what your warehouse is doing! And their mistakes this is bad business!
Amazing detail. Thank you very much Dr. Gundry !!! 💯💖👍
Wow. I really must up my game. I take omega 3 and it was 110 mg dha per capsule. Not strange the price was so low!
I'm surprised there was no mention of krill oil. It usually comes up whenever anyone is talking about fish oil.
Follow the money.😁
@@longyang888krill oil is far cleaner
In Longevity Paradox, Dr. Gundry recommends taking a few aspirin (enteric coated, 81 mg or so, a few times a week) for its salicylic acid benefits and it's interaction with Fish oil in the brain. Does he still recommend taking aspirin with fish oil?
The man needs to be in Time Magazine. 🎉🎉
Fish 🐟 oil and omega 3 supliment is the new normal thank you for sharing this information from Johannesburg South Africa 🇿🇦
I take Rosita Cod Liver Oil everyday.
In Europe, fish oil supplements must now list atrial fibrillation as a common side effect. This is according to the Pharmacovigilance Risk Assessment Committee of the European Medicines Agency (Medscape, October 13, 2023). It definitely looks like one would do better eating anchovy, sardines & wild caught salmon along with a plant based diet to get your Omega 3's. High does supplement might have unintended consequences.
Important question Dr., what about Krill oil? I've seen studies that say Krill oil is far more potent and far less chance of lead poisoning! What say you?
Had study in england on fish oil and had seniors take. Fish oil for some time and did not make a,diference in there health
After finding I have a CAC score I began researching different diets and supplements. That eventually led me to Dr. Paul Mason who specifically recommended that I STOP fish oil. I respect his research, so I did stop, but I’m not sure exactly why stopping the fish oil was necessary? What say you?
Why did he want you to stop?
Oxidation?
Thank you 😊
Besides sardines and herring in olive oil, is canned cod liver in its own oil a good source?
Oh yeah, it’s actually the atomic bomb of fish oil. It’s yucky but I eat a whole one every week on ‘Cod Liver Monday’ and garnish the eff out of it 😂🙏🌸
@@Tobias_Kevorkazito I actually love it so much! The Monday you dread is the Monday I look forward to 🤣
@@YasminA-jm9zs It’s not dread, I’m being maudlin lol Just bring out the garlic bombs 😂🌸🙏🫶🏻
I wonder if it is possible to either sue the companie or sue the EPA on the behalf of Americans citizens to get glysophate removed from the food system.
Thank you, Dr Gundry
I take 4 Capsules of Dr. Barry Sears, the Zone fish oil. Made from sardines, herring, and mackerel small fish:) is the 1g of DHA enough?
total omega-3 from sports research is the best one on the market
Thank you Doctor💚👍
Can anyone please recommend a specific fish oil supplement?
Carlson cod liver oil. Taking more than 20 years.
Dr Gundry mentioned a specific Carlson fish oil product in the video which is what I've been taking for15+ years. Just thought, see if there are transcript notes where it will be written out.
Nordic Naturals is molecularly distilled, so it has no heavy metals.
shell fish and shrimp are they beneficial too
What about organic sprouted oats
Some of these capsules have fish oil mixed with soybean oil also, so it is not 100% fish oil. Very sneaky companies, but at least they are forced to show on the label.
Ok what the deal with fish oil being a waste a time due to being "rancid" according my of the other online heath experts? I buy liquid fish oil so I can make sure it doesn't smell or taste rancid.
Can you take fish oil supplements if you are taking sythroid?
Good evening Dr Gundry team, what is your opinion about Pumpkin seed oil and Pumpkin seeds Thanks Regards
Bad
Hi! Since I don't know the secret word to tell you that elicits a response from Dr. Gundry, I can answer this one -- pumpkin seeds, and therefore their oil, are on his "No, thank you" list.
Good morning, can I wait for your answer? or not?
@@architecturetoteservaloriz5031 There is a post in the community tab where you can ask questions, but all you have to do is look at his Yes, Please and No, Thank You food lists for this one. Or see my answer, above.
What about rice oil? It's a major cooking oil in Japan.
Hi Dr G, I eat the sardines and herring in EVOO that are in pull top tins/small No BPA cans. Should I eat that oil from the can or toss it? Thank you! ❤
I get mine in water , drain it and then add my own evoo
kirkland signature fish oil, terra coated, is this the costco brand ?? blue label not yellow.
Dr Robert Rowen will respectfully dispute this. Maybe fresh fish oils? Supplements that are rancid?.
18:30 i think you need to look into this, i am pretty sure Olive oil changes its fatty chain composition into a more unhealthy one if the oil is heated too much.
You are correct
How about avacado oil and walnut oil?
How about Berberine, please?
Is it not gone bad by the time it hits absorption?
everyone is saying to take krill oil or cod liver oil instead of fish oil nowadays
I take krill oil..
Thank you 🙏🏻🌷✨🙏🏻
Why do people always say fish oil is rancid and you shouldn't take it?
What about sprats?
Are there Lectins in almond milk
Puedo tomar aseite de tiboron
How much fish oil is too much?
If we can have 1 Litre of Olive Oil per week.
Linoleum is made from Linoleic acid
Theres a lot of crap in fish oil now days. There are better oils than fish oil.
AND Lectins are NOT a problem as much as you think they are.
In a balanced, nutrent full diet, Lectins are balanced out with nutrients that dont allow Lectins to do any harm.
But most people have way too much sugar and simple carbohydrates in their diet.
Hmm, also increases the risk of AFIB Dr. Gundry!
It's important that we are aware of the potential risks associated with consuming too much Omega-3 fatty acids. While Omega-3 fatty acids have many health benefits, excessive intake can lead to side effects such as blood clotting issues, increased susceptibility to infections, potential elevation in LDL cholesterol levels, and in some cases, an increased risk of heart attack, particularly if Omega-3 is consumed in large amounts without a balance of Omega-6 fatty acids.
Here are some foods that are rich in Omega-3 fatty acids: Fatty fish like salmon, mackerel, tuna, herring, and sardines are excellent sources. Flaxseeds and chia seeds, walnuts, hemp seeds, and algae or seaweed also contain high amounts of Omega-3. Certain plant oils, like flaxseed oil and canola oil, are also rich in these fatty acids.
However, it's important to remember that a balanced diet and appropriate dosage are crucial to reap the benefits of Omega-3 and avoid potential side effects. Thank you for this informative video and the reminder that even with healthy substances, overdosing can be problematic.
Only a small percentage of ALA is converted to EPA and even less to DHA in the body (a bit more in women).
What about oil for cod
I don't want a bigger brain unless I can figure out a way to make my skull grow as well.
That’s the most stupidest things I’ve ever read.
😅
Nice but what if your cavity is not yet full????
Oxidized and undigested PUFAs in lysosomes is one of the main causes of aging. Along with iron, aluminum, and other heavy metals, these accumulate in your body and is actually visible in your skin - age spots (lipofuscin).
Study: Polyunsaturated fatty acids and aging - Pubmed
Gundry is peddling a bad idea this time.
I agree. Gotta sell those supplements
these oxidized pufas are in fish oils?
@@TommyCOL2 they sell the best fish at the market and the scraps are used for supplements. Not not ever buy cod liver oil
@@TommyCOL2 yes fish oils are polyunsaturated fatty acids. Just eat fish few times a week and don’t worry about fish oils.
Cilantro detoxes heavy metals.
❤thanks dr gundry 😊
Oatmeal with okra ツ
You shouldn´t serve people supplements without their consent. That's almost border to something criminal. For someone like me I have a certain amount per day I can tolerate of fish oil. More than that and my anxiety increase.
What about buckwheat??
Irish steel-cut oatmeal?
Green?
Can't compare to eating actual fish.
Whars better, eating actal fish or fish oil.
Just ordered blue Kirkland at Amazon! Thank you(^-^)
When the nuclear water put into sea, fish oil is still good？
I love your podcasts…but NO POLITICS, please!
Can't eat any fish products whatsoever, goes straight through :(
Viva Naturals is best
Dr. Gundry, what do you think about the Beyond burger and Impossible burger? Are these healthy?
Some of those have soy in them that's not healthy
You're joking right? 😂😂😂 They're a meat flavoured donut 🍩 full of junk and chemicals.
@@ericthorstrom602 Thank you for the kind and enlightening reply.
@@UnknownUser-sc6jx No, I'm not joking. Please read my own reply to this question.
To clarify why I'm asking this question: Another M.D. nutritionist on this platform cited a Stanford University study comparing "Beyond Meat" plant-based manufactured meat to real grass-fed/grass-finished meat and the study showed better health outcomes for the "Beyond Meat". I was wondering what Dr. Gundry thought about this study, and other similar studies, if any. This product is being sold and people need to know the facts to make informed decisions about their diet. I'm not a nutrition expert, just a user that's here to learn.
what about krill ?? ok blue label, not yellow label
This is so fabulous. I find the elderly to suffer extremely from misinformation. They have no teeth and their gut keeps them home because they fear a bathroom disaster. In addition, they have a phobia of fermentation. Everything they know is wrong and they hate being told they can't eat their favorite sugar bombs. To top that off the sickest elderly people in hospitals and nursing home facilities, eat the poison food prepared for them...then it's just sad.
ProCaps Labs, Andrew Lessman. The fish oil has NO contaminants, high quality suppliments, all natural, no synthetic.
Just dumped all the oatmeal into the trash bin.
I thought canola old was bad?
Did you listen to his explanation in the video about this
uhm don't you get nosebleeding and brain hemorraging from too much omega fatty acids?
This was old news before Geritole.
🎉
🐟🐠🐟🐠🐟🦈🐟🤤😋
nice, but we should be able to get everything from our regular diet and not rely on any supplement as our grandparents did - rest is BS
Just avoid American oats.
???
I hate this podcast because it tells me that I have been lied to for over half a century about oatmeal.
I love this podcast because it tells me that I have been lied to for over half a century about oatmeal.
So now I'll stop eating it!!!!
For pity's sake, how many more terrible lies are out there?!?!?
This man gives a lot of contradictory opinions and comments. He keeps changing his statements. He needs an extensive mental health check up
🦝
Fish oil will give you atrial fibrillation
OMG REALLY? WTF WHYYYYYYYYYY ISNT ANYONE TALKING ABOUT THAT??? UGH I CANT WIN TYVM
@pinky1068 that's what I am wondering why no one is talking about it , it's very safe to eat fish but don't load up on these omega 3 supplements
5 grams of Taurine p/d should settle things down
how do u redce your p s a ?
No one should be asking you anything. You are a money-making enterprise, not a promoter of health.
Fish oil doesn't help with cardiac health. It also contains vitamin A and D which are not good
Why is vitamin D not good
@@melodybatres3253 because it is a hormone and supplemental D consumed orally messes things up
You thinking of raw Cod Liver Oil
@@ChuckleberrySoup yeah. Cod liver oil is much worse.
@@polystrate1Why?
Thank you❤
Thank you 🙏