പല്ലിൽ ഉണ്ടാകുന്ന പ്ലാക്ക് / അഴുക്ക് എങ്ങനെ മാറ്റാം
Вставка
- Опубліковано 10 чер 2024
- #ayurveda #ayurvedadoctor #yogachannelinmalayalam #ayurvedateethcare
CONSULTATION CONTACT 7560883602
MAIN CAMERA amzn.to/3JCmP9A
SECONDARY CAMERA amzn.to/3CTani1
SECONDARY CAMERA APPLE ADAPTER amzn.to/3XwBadn
GOPRO CAMERA amzn.to/3NUujaH
IPAD amzn.to/3XytBTt
LAPTOP amzn.to/3CRQmbt
MONITOR amzn.to/44jEMS8
KEYBOARD AND MOUSE amzn.to/3NAcWdG
PRIMARY MIKE amzn.to/3NxPCxp
SECONDARY MIKE amzn.to/44omeQL
TRIPOD SMALL amzn.to/46qxwpv
TRIPOD LARGE amzn.to/430BYZn
SECONDARY LIGHT amzn.to/3JEUm37
PHONE TRIPOD MOUNT amzn.to/3pn8uHp
MEMORY CARD amzn.to/3CRnT5A
STAND FOR MIKE amzn.to/44rhiuK
Ayurveda, the ancient system of medicine from India, offers holistic approaches to maintain and improve tooth health. Emphasizing balance and natural remedies, Ayurvedic practices for dental care focus on preventive measures, herbal treatments, and dietary adjustments. Here are some key principles and practices of Ayurveda for tooth health:
1. Daily Routine (Dinacharya)
Oil Pulling (Kavala or Gandusha): This involves swishing oil, typically sesame or coconut oil, in the mouth for about 10-15 minutes. Oil pulling helps remove toxins, reduce plaque, and strengthen gums and teeth.
Tongue Scraping: Using a tongue scraper to remove the coating on the tongue helps eliminate toxins and bacteria that can contribute to oral health issues.
Brushing with Herbal Toothpaste: Ayurvedic toothpaste often contains herbs like neem, babool, and licorice, known for their antibacterial and anti-inflammatory properties.
2. Herbal Remedies
Neem (Azadirachta indica): Known for its antibacterial properties, neem is used in various forms, such as twig brushing or in toothpaste, to prevent cavities and gum diseases.
Licorice (Glycyrrhiza glabra): It has anti-inflammatory and antimicrobial properties that help reduce plaque and prevent tooth decay.
Clove (Syzygium aromaticum): Clove oil is a well-known remedy for toothache and dental issues due to its analgesic and antibacterial properties.
3. Diet and Nutrition
Balanced Diet: A diet rich in fruits, vegetables, whole grains, and nuts supports overall health, including dental health. Avoiding excessive sugar and processed foods reduces the risk of cavities.
Calcium and Vitamin D: Ensuring adequate intake of calcium and vitamin D helps maintain strong teeth and bones.
4. Ayurvedic Practices for Gum Health
Triphala: A combination of three fruits (Amalaki, Bibhitaki, and Haritaki), Triphala is used as a mouthwash to maintain oral hygiene and treat gum inflammation.
Amla (Emblica officinalis): Rich in vitamin C, Amla strengthens gums and helps prevent bleeding and inflammation.
5. Lifestyle Considerations
Hydration: Drinking plenty of water throughout the day helps maintain saliva flow, which is essential for neutralizing acids and washing away food particles.
Avoiding Tobacco and Alcohol: Reducing or eliminating the use of tobacco and alcohol can prevent oral cancers and other dental issues.
6. Stress Management
Yoga and Meditation: Stress can negatively impact oral health by contributing to habits like teeth grinding. Practicing yoga and meditation helps manage stress and promotes overall well-being.
By integrating these Ayurvedic principles and practices into daily routines, one can achieve and maintain optimal dental health. Ayurveda not only addresses the symptoms but also focuses on the root cause of dental problems, promoting a balanced and holistic approach to oral care. - Навчання та стиль
Good information
Share and support 😀
Super presentation 👍
Thanks a lot for your words…do share and support our contents 😀
നമസ്കാരം സാർ
നമസ്തേ
You wrote it correctly in malayalam, but you pronounce it wrong invthe video.
Playkke alla,. Plaaak
Thanks for your valid point…but it is written as plaque in English…not as plaak
I’m still confused about the existence of such a thing word in Malayalam….hope it’s a colloquially used term…correct me if I’m wrong