This video is all over the place.... I just wanted to tell you how I WAS feeling... and what I’m doing now to STOP MYSELF FROM EVER feeling like that again! I’m doing good! I’m happy! I have a positive mind set and I’m fighting through my anxiety every day! And you can too! Xoxo
I totally understand how you feel! I think that I'm the same way. Before i had kids i used to love going out with friends and having a good time. After i had my kids i feel like something changed. Now i don't like going anywhere because I'm scared of everything. I don't want my kids to feel that way when they grow up. So i have been considering getting some help myself.
I love you Kathleen, and I’m so glad you’re speaking up about this. Self-care has always been my go-to to help reduce anxiety. It’s a daily struggle but we can both do this gurl!!! ⚡️⚡️⚡️❤️❤️❤️
Trisha Abt Love This!!! 💜 a lot of people try to use that as a reason to push themselves fwd, but it can be a negative as well. Everyone handles different situations and emotions/situations differently and no one walks the same road in life. We shouldn’t be so quick to compare, who has it worse or better.
"somebody who drowns in 10 feet of water is just as dead as somebody who drowns in 7 feet of water". Yes, there will always be someone who has it worse, but that does not mean that your feelings aren't valid. We ALL need a little (or a lot) of help sometimes and it doesn't matter where we come from.. we are all human. I love and respect you so much Kathleen, thank you for this video
Dani Will Smith talks a lot about how we don’t do a lot of things in life because of fear. That’s a really inspirational guy if you listen to a lot of his motivational speeches/talks - all so relatable and helpful to hear.
I’ve heard this quote differently, as, “someone who drowned in 10 feet of water is just as dead as someone who drowned in 10 inches of water”. Which is the same concept: someone can always have it worse, but that doesn’t invalidate how bad your own problems are.
Mental Health Mondays should be a thing because even though you think you don’t help, simply being able to relate to someone, helps me so much. Thank you, you’re a queen. I LOVE YOU!!
Eli M my daughter is going through some stuff and anxiety and I showed her this video and it lifted her to know that she’s not alone, also Kathleen specifically said that she is not a psychiatrist...bottom line this video helped my daughter...maybe you should take your nastiness somewhere else !
Natalie Whitfield so I'm assuming your daughter also suffers from some mental issues? Well the teens here think differently...it's irresponsible of Miss Kathleen to recommend songs and books suggesting it can make them feel good too. That's coming from about 7 teens sitting here as I write ...they just got home from high school...they're actually looking for makeup ideas for prom. You do know there are professionals that deal with anxiety? So as you sit there sugar coating the issues of mental illness and insistent that I'm full of nastiness why don't you be a good parent and take the daughter to someone trained in the field. Perhaps they have a parenting class in the building for you to sit in on while you wait...
Eli M bwahaha wow !! Kathleen “prescribed “ doing things to lift your spirits, how irresponsible ?!?? As someone who has had to deal with manic depression since my early teens I can tell you that getting out in Nature, laughing with your friends and lifting your spirits in general that these things can be healing and therapeutic, doctors are far too quick to dope people up these days, BUT of coarse if someone is on the edge of a cliff DEFINITELY seek medical treatment. If you read what I actually said you would see that I said that after my daughter watched this she didn’t feel alone and I particularly wanted her to watch someone like Kathleen who is successful, popular and always seems upbeat to show that these things can happen to anybody ( daughters don’t always listen to their mothers, if you think they do then perhaps you need parenting classes ) so to listen to someone else saying the things I say to her, and to always reassure her, did help her realise she’s not the only one, you don’t seem to be able to grasp this concept so why don’t you troll off and use what little brain cells you have to annoy someone else, you must be reeeally bored 😐
Natalie Whitfield i think you missed the point entirely...btw...your daughters anxiety and your manic depression can't be cured by songs and books that a beauty influencer and her subscribers recommend. It's actually quite alarming that you would suggest to your daughter that she could do group therapy with a you tube beauty channel ...good luck..
Eli M Ah Jesus ! Get a grip would ye...of course I don’t think that. First of all manic depression and anxiety are two different beasts and secondly my daughter feeling like she’s the only one that feels the way she does is only a part of it which led me to this video , I really don’t know what you’re not getting about that ?
Anxiety is THE worst. It eats you alive. It’s a constant battle between you, your mind and your emotions. I feel you. Thank you for this video. Needed this! ❣️💝
It is definitely the worst! I am 46 and suffer from it every day. It's a struggle to go to work every day but we have to keep pushing. Every day is a chance for a better day.
Kholisa Dwi Hutami that’s so sweet that she comforts you...but distracting is suppressing. People assume anxiety is a negative mind set that you have to stop perpetuating but it’s accumulated negative energy suppressed since childhood it is energy that MUST be released and can’t release until you allow it fully it uncomfortable but only facing it until it kind of runs out it’s a PARADOX face it feel it as if you choose it yourself as if it’ll last forever...only then does it slowly ebb away your mind chooses random things to “fear” but those things are irrelevant they are the problem it’s suppressing out of your brains habit. Therapists can’t say this...cuz they’ll run out of jobs. Looking for things to help abd distract you are just another means of suppressing emotions I promise it’s a truth it’s a scary truth with a peaceful ending thinking is just thoughts that’s it I think negative thinking and processed foods can exacerbate but not the actual cause do you know how much suppressing humans have been doing ESPECIALLY as children????.....ALOT!
Danielle Prager That is so simple and I’ve literally never really thought of it that way. It’s crazy ironic! That’s really powerful, thank you for sharing it.
“If you avoid conflict to keep the peace, you start a war inside yourself.” -unknown. Whatever you want to change, will change. Trust the process. #fellowaquarian ♥️
Kathleen, you are practicing a method called grounding without realizing it. You should look into it. It is amazing for those of us who suffer from anxiety. It is also great for overall health. Love you girl!!! Thank you for being so open and vulnerable.
keysha dillard she’s also reframing!! Which is crazy because she’s literally doing what a therapist would tell her to do! But I still suggest seeing a therapist . If anything, it’s a way to purge all the bad thoughts and let in some good!
Honestly, when I get really upset or have extremely high anxiety, I turn on your videos. Your personality is SO MUCH like mine and I love watching you. I come home from work and play your videos on my tv. You’re incredible and please keep doing what you’re doing. You’re strong as hell. P.S. My brother bought me You Are a Badass for my birthday. It’s great.
Rachelle....blasting your psychological issues on social media is somehow productive? her beauty channel isn't the platform for this....and its irresponsible of others to sit there giving her advice.....she's obviously a very sick girl...who needs professional help
Rachelle it is her platform and yes while I agree she can do what she likes but as a beauty channel she has a responsibility for that platform since she has many young girls watching. These hot mess videos (her words not mine)which by the way sound more desperate each time are a clear indication on just how sick she really is. Kathleen Lights doesn't need cheerleaders ...she needs some serious help....are you even listening to her? Do you even know anything about mental illness? The whole thing is just sad..
Eli M These types of comments are unnecessary. It has a negative connotation and something that could negatively impact Kathleen if she were to read it. We need to show support and words of kindness. She does not need serious help. She struggles with something that so many of us can relate to. She also does not have to stick to one format of videos. Calling her very sick is borderline bullying and I would appreciate it if you thought before you typed. Let’s be her support system, not one that can be taken so negatively. Her life is to do with what she wants, and she is simply trying to spread advice on what she’s been through. She cares, and doesn’t want people to struggle. This may not be the channel for you if you’re going to put her down in any way. Spread love in a world that wants to rip people apart who they know nothing about.
Love you! I have suffered with anxiety and depression for years. Recently I have rediscovered my faith in God and it has truly helped me so much! I will be praying for you!
Thanks for your honesty. So many people struggle with social anxieties like this and I think your story is very helpful. My husband has PTSD and struggles with the fear of catastrophic events. You could do a short weekly video on one activity that you have done (this week) to help your anxiety. Thanks!
I literally cried through this whole video...it is nice to hear people talk about it so you don't feel so alone!! I just wish people would talk more about the physical effects of anxiety :(
Just hearing you talk about anxiety almost “normalizes” it for me. I have some of the same thoughts run through my head all the time. I now know I am not alone ❤️. Thank you for being brave and posting these videos.
I’m so proud of you for 2019. I think you have conquered so many things so far this year. Going back and forth is part of life. You are so amazing Kathleen. I’m so proud of you. 🌈💕
I cried 18 times during this video. I'm so beyond proud of you Kathleen for pushing yourself and living. I can see it in your videos, pictures, mood, and everything else. xxx
I thought my anxiety developed in my early twenties when I was pregnant with my first child. After looking back on my childhood and my "quirks" I realized it was much deeper. I commend you for speaking publicly about your issues and bringing light to this taboo topic. Anxiety and depression are real and common. Stay strong and focus on you - You are truly a light to so many people.
@@terryfischer1070 I'm sorry to hear that :( I'm experiencing the same thing unfortunately. I've dealt with anxiety for a long time but it's never been this bad. It's causing chest pain now which I've never gotten from my anxiety before. So it's been rough to say the least
Such a relatable video, and as someone who struggles with depression and is currently not doing great with my mental health, it truly does help to hear others be so open about this. I appreciate you Kathleen!
Thank you for being so vulnerable + honest 💗 I suffer from anxiety too and it makes life so hard most days. I’m working on finding what works for me too, to deal with anxiety/depression. Keep fighting Kathleen.
You're doing an incredible job, and we see the improvement! I really appreciate that you're being so real with us and acknowledging that anxiety is a legitimate condition with with real symptoms that can be managed! Keep it going, girl!
I’m on Zoloft for my anxiety and it has helped me so much!! I was so against prescription drugs at first and wanted to conquer it myself, but it’s okay if you need help!! Don’t be afraid to try a prescription for a little while! Mine was life changing!
Same. I tried for a long time to battle it on my own but I finally started taking Zoloft too.. still trying to find the right amount of mg for me though
Hey sweet girl!! I have OCD/anxiety and I manage mine naturally. CBD oil for my anxiety and amino acids for my OCD. For the OCD, purchase "The Mood Cure" book. It has you do an evaluation (answer honestly,) and at the end it will tell you what amino acids your brain is lacking (which can cause the OCD and other issues.) Read through the whole book though because it goes in depth and has a LOT of great information!! ❤❤
"You are braver than you believe, stronger than you seem, and smarter than you think." Quote from winnie the pooh. I think of that when I start to lose my marbles. You're doing great!
This quote made me cry! I’ve heard it so many times and have always loved it but reading it and seeing it again now...it’s just what I needed. Thank you 💞
Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain! My favorite quote from Vivian Greene. You are amazing Kathleen.
Therapy has been the best medicine for me. I also have catastrophic thoughts. I was going to therapy every week and I made enough progress to only go once a month. I can relate so much to this video! Fighting this battle can be so mentally exhausting.
Gabriela Silva good for you, truly. I know someone who has anxiety I believe on Kathleen’s level and it took them explaining everything that goes through their mind in day to day situations for me to really grasp how difficult it is for people with severe anxiety. It’s everything from conversations anticipated, to scenarios that could possibly happen to embarrassing or dangerous situations that could occur and a laundry list of other things. Every moment the mind is racing with little to no breaks. Mentally exhausting, indeed. I really don’t think people can grasp what it’s like unless they experience, but we all certainly should try! I am so happy to hear you’ve found something to help you, and that’s not a minor accomplishment! Hope it just keeps getting better for you.💕
kathleen don’t fear the world, don’t fear living. there’s a reason you’re still here. to still experience, and this type of perspective makes you lose out on beautiful moments in this life. love you kathleen. i know exactly how you feel, the anxiety, the panic attacks. but mindset is EVERYTHING, because at the END OF THE DAY, this is all rooted in OUR MINDS ❤️
Kathleen I can’t explain to you how I connect with what you’ve said on such a deep level. I really feel exactly the same as you almost all the time. I love you girl. You’re so brave.
😭 *So much love and light to you, Kathleen. Anxiety is the WORST. Your effort to go out and live your life and to seek professional help is so BRAVE! God bless you, dear!* I understand the guilt of depression and anxiety during a beautiful and blessed life but our circumstances don't always dictate what our minds are doing. I have three beautiful, healthy children, a supportive loving husband (who's also my best friend) a thriving UA-cam business and everything I could ever want but the "catastrophic thinking" has always been something that I've dealt with along with OCD tendencies and I know how crippling it can be.
Admitting something real quick- when you mentioned that finding a show that makes you laugh/smile, I automatically think of you. I suffer from anxiety and a past abusive relationship, and watching you isn't only a break from all that, it's a way to make me feel like I'm not alone and seeing you get better just shows me I can do the same. Thank you for being amazing inspiration and just a kick-ass human.
@@pugparty9839 I'm so sorry that happened to you. Therapy can be life changing, but it can take few different therapists to find the right one. I'm on my third and have finally found someone who can help me rather than school me. It's worth the effort.
@@pugparty9839 Sometimes it can take a while to find a therapist that works for you. Everyone's brain works differently and different methods work for different people. I had zero success with my first therapist (even though she was a great person and she tried her best), it just wasn't a good fit. I stopped doing therapy for three (dark) years, but now I've started again with a new therapist and it's going amazing! So keep looking, once you find someone who fits with what you need I GUARANTEE it makes such a huge difference! :)
You're amazing. It's so hard to change. My anxiety is different, but to always be 10 steps ahead in your brain when you just want to be in the present and enjoy your life is so crippling. I'm inspired by you, it's so good to see you on this path! I'm going to walk with you down it. Thank you for sharing something so personal with us. xoxo Marcy
I don’t think I have ever commented on a UA-cam video before but I HAD to comment here. I’ve been watching you for years because I’ve always felt so connected to you, and this just confirmed how I felt. You are an inspiration and this video really touched my soul. Thank you so much for sharing your story and for constantly being a light (even though sometimes you don’t feel like you are, YOU ARE!!) and thank you for the transparency with your anxiety. Would love to see more videos like this! Someone said something about Mental Health Mondays and I’m here for it!! Love you and so glad you’re doing so great✨
It's ironic isn't it, being petrified of scenarios that could put an end to your life, yet being unable to actually live ? Life is short, time goes by too quick and there is nothing we can do but make the very most of the time we have. Being a prisoner of your own mind is far worse than anything that could ever happen to you. When the time comes to go, would you prefer to have lived life to the fullest or to have wasted everything through fear. Regret is the worst feeling. Sending my love and wishing everybody the very best, one small step at a time is all it takes.
LITERALLY EVERYTHING YOU SAID KATHLEEN WAS SPOT ON MY LIFE.!!! I can’t believe I’m not the only one because when you feel this way, you feel like no one understands or can relate, but that’s far from the truth . This is why you have such a big support group of us because you are so transparent and relatable. Stay strong you beautiful soul.
You shouldn't feel guilty about yourself, and I understood that when I read this quote. To this day is still my favorite book quote ever: "And even it somebody else has it much worse, that doesn't really change the fact that you have what you have. Good and bad." - Stephen Chbosky (The Perks of Being a Wallflower) ❤ I love you!
I just cried so much about 30 minutes ago and this video makes me feel better because I can relate. Watching How I Met Your Mother always makes me feel better! Love you! Thank you for being so honest and real with us.
Anxiety is something that I personally struggle with every single day and I’m sure we all experience it from time to time. It literally drains you. 😩 Thank you so much for being so transparent and open about your struggles with us Kathleen. You are amazing. We love you. ♥️
This video moved me so much. As someone who struggles with anxiety, constant catastrophic thinking, and feeling like there is an elephant on my chest, it is so nice to see someone using their platform to be REAL. My heart truly hurts for you because I know how crushing anxiety and depression can be. But I also feel so much gratitude for you being so honest and open and helpful. No one in my life understands my anxiety so I feel very alone. But watching your videos makes me feel less alone and less crazy. I would love to see more videos about anxiety/ mental health.
Watching Friends every nigth before I went to sleep was the best medicine in my darkest moments and it really helped to heal my soul. You are doing grate Kathellen! Love you from Argentina 🥰
Anaclara Rizzo Same here Friends made me forget about my problems isn’t it funny how what you watch affects so much of your mood? Funny you say this I thought I was the only one... my husband asked omg Friends again?!!! I was like what can I say it makes me happy, makes me smile, helps me forget problems... that’s what we all need.
Kathleen, I'm old enough to be your mother... and coming from that place, I'm so proud of you!! A step forward each day is amazing... even if it's just a little pinky toe forward. Keep it up! 💕
Yes Kathleen!! Something that always helps me is not only praying, but saying this phrase to myself. My mind doesn't control me, I control my mind. I feel like that is so so empowering and really really helps me feel through those types of thought or just life in general. So I hope that it helps you and anyone else out there struggling with the same thing. ❤️
Nicole Michelle Burgos Ramírez ....that would be the sensible thing for her to do but instead blasting your psychological issues on social media is somehow more productive.....her beauty channel isn't the platform for this....she is obviously a very sick girl that needs help.
VioletteOrdinaire you somehow missed the point ...yes it is her channel and yes while I agree she can do what she likes but as a beauty channel she has a responsibility for that platform since she has many young girls watching. These hot mess videos (her words not mine)which by the way sound more desperate each time are a clear indication on just how sick she really is. Kathleen Lights doesn't need cheerleaders ...she needs some serious help....are you even listening to her? Do you even know anything about mental illness? The whole thing is just sad.. .
Yepp ever since I was a teenager I've been the same. It started with my mom and transferred to my boyfriend later in life. It's so hard and I always thought I was alone
Anxiety isn’t easy to talk discuss, let alone live with. On behalf of everyone who has dealt with mental health issues and been afraid to talk about it, thank you for your bravery, honesty, and being so real. 💙💙
Dealing with anxiety and depression is exaughsting. It’s a constant battle and it’s so draining. I know a lot of people struggle to understand because to them it’s just in our heads, but that’s literally the problem. You can’t just wake up one day and decide you’ve had enough. You can’t escape yourself, and that’s a feeling I would never ever wish on anyone in this world. It truly feels like your mind and your body are against you. It’s the ultimate betrayal and I get so angry with myself because of it, but I’m learning to accept who I am and I know you are too. So just know you’re not alone in this. I’m cheering you on and so are hundreds of other people all across the world.
Both the shows New girl and parks and rec were on REPEAT at the hospital during my cancer treatment! Good tv definitely helps me with my anxiety and depression!💕
Kathleen! Thank you so much for sharing your stories. As a girl who suffers from anxiety myself, I can tell you that simply knowing that someone out there feels the same way I do is so comforting. We can get through this. Mental illnesses are a part of us , but they do not define us. I love you so much and I wish the best for you. ❤️
I'm so proud of you for making a video and speaking out about your anxiety. Sometimes it feels like no one understands, it's encouraging to see someone I look up to struggling with anxiety and still maintaining a normal life. I have noticed you going out and living a little more, hopefully I can push myself to do the same!
JOSHUA 1:9 “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Love you girl ❤️
Siomara Ruelas you’re welcome! The comment is to help you and everyone else who could be reminded and helped with this verse. God bless you 😊❤️ it is my absolute favourite verse !!
I'm so grateful for you posting this... I'm currently in my room skipping class and work because of my anxiety. I'm in northern Colorado, where there was just a gun threat to schools in the area. I'm still terrified about leaving even though the person posing the threat is now dead
it's so important to be open about these things because so many people go through this and it's important to be there for one another, thank you for sharing this Kathleen, keep doing your best ❤
i sometimes have crazy thoughts like that. and when i do i pray to God and i ask him to help me through that moment. and i stopped watching things that could provoke thoughts like that. My mind use to go crazy but i THANK GOD that he has helped me❤
I never really felt anxiety until a few months ago and ever since small things that never caused me any problems make me super anxious but I’m gonna go back to counseling and start avoiding unnecessarily stressful things. This is so motivating and it’s so great that you care about your followers enough to share this part of you with us 💛💛💛
I burst into tears when you said you felt guilty and selfish because of your anxiety. That is how I feel when I'm having a bad day with my anxiety. I refuse to leave my house and miss out on fun things with my husband. I hate it and fighting it is hard, but I wanna try to push forward. Thanks for speaking up and giving advice on what helps. 💜
Deuteronomy 31:6 “Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.”
Thank you for sharing your story kathleen and being honest. I think this is a problem many people deal with but no one talks about. All I can say is of courseyou can change and I don{t know how you view God otr your faith but God definitely can make all things new. This is not how He wants his children to live. Lots of love and blessings Kathleen.
2 Timothy 1:7 "For god has not given us a spirit of fear, but of power and of love and of sound mind" a scripture that has always helped with my anxiety. ❤
Love you Kathleen! Youre amazing❤Can you do a video on how Danny deals w your anxiety and depression? How it effects your relationship and how to help your signifiant other try to understand?
I really admire you so much. My major is in psychology and the mental aspect of it. I admire your vulnerability when you talk about anxiety/ depression. Much love to you.
Never feel guilty. Mental health is so serious and will get the best of anyone whether they have it all or not. I have struggled for years the same way you have/are. I love you. Thank you for sharing the hard parts of life. It makes us all feel like we aren’t alone. As I’m sure it does you. Thank you.
Each day that you wake up and do something that puts you out of your comfort zone is a huge accomplishment!! You are doing great! thank you for sharing this 💕
There will always be people who have it worse than we do, but that doesn't make our thoughts and feelings any less valid, no matter how irrational they seem. That is something that I've had to constantly remind myself throughout my own struggles with anxiety, depression, and abuse. We will always be here to support you and we love that you are real and honest with us
Everything you talked about I’ve dealt with, down to the movie theatre. I may even send this to my husband so that he can understand how I feel more. ❤️❤️ keep it up girl, you’re so strong!!
Im currently going through CBT therapy for my anxiety, Kathleen there are so many people that want to give you actual and virtual Hugs! Keep strong you will overcome this 😘😘😘
I literally go through EVERY LITTLE THING you talked about in this video. I'm 23 years old, in college and I have approximately 0 friends because I'm so afraid to put myself out there.
Your videos always brighten my day. You're such a cool, relatable person. I've suffered from catastrophic thinking since I was 10 years old. I have anxiety and it was especially bad in high school. This led me to depression because I didnt have any friends and I dreaded going to class when I had projects and whatnot. Once I had my son, all my catastrophic thinking transferred from, "what if this happens to me?" to "what if this happens to my innocent little boy?" I've lost so many opportunities to have a great job or go to college, but my anxiety got in the way. I had highs and very low lows. But through it all the last few years, I've had a few things that I still enjoy and your videos are one of them. So thank you for being who you are and sharing your mental health with all of us who can relate so much. You aren't alone and you've shown so many that they aren't alone either. You definitely are a bad ass!
I love when you sit down and talk to us. Don’t get me wrong I LOVE all your videos but these... I feel more of a connection with you. You’re not alone Kathleen ❤️ keep your head up, you got this.
I suffer with catastrophic thinking as well. Every public place I go to, I have to immediately find the exits so I could escape if needed before I can focus on doing anything else.
The fact that you could sit down and film this video and make such powerful statements about it being possible to change your mindset, just shows how amazingly strong you are, Kathleen. You may not feel it and you may not see it, but you are such a strong person and you're actively trying to improve your quality of life. You should be immensely proud of yourself ❤❤
Kathleen my love, these videos serve so much purpose. I can't tell you how many times watching you talk about your struggles has helped me realize and gain understanding of my own sufferings. I relate to so much of what you discussed. These videos are more important than you know. Super cliche, but truly from the bottom of my emotional little heart, you make me feel like i am less alone. DON'T EVER STOP LETTING US KNOW HOW YOU FEEL. IT IS HEALING FOR BOTH YOU AND YOUR SUBSCRIBERS.
I am 57 years old girl I know your feeling, I can't work because of it! It all happened to me in my 30's. But I kept pushing and at my age now I can't push anymore! You keep pushing!
I feel exactly the same. I wake up and constantly think of the absolute worst. Fear is definitely a major trigger for me. Sending you lots of love & positivity 💕
Thank you so much for making this video. I appreciate it so much! I related to everything you said. And it is SO nice to know you’re not the only one. Normalizing mental health disorders is so important now in day and I’m sure all of your followers appreciate you being vulnerable and sharing your journey. Living with anxiety sucks ass. I’m 23 and I’ve had it since I was a little girl in elementary school. It wasn’t until I had my daughter at 20 when it just sky rocketed. It’s a daily struggle for me as well but I try to power through it in similar ways you do. Watching shows to get my mind distracted, good music for my soul, being outside is really great, being around family and loved ones is always nice, eating good food, reading, watching UA-cam videos helps as well as listening to podcasts or motivational speakers, and prayer. I know ever since day light savings time changed I’ve been in such a better mood, the sun being out longer really does bring me a bit more peace. Again, I just want to thank you for sharing and encourage you to continue to do so! I will keep you and everyone else down in the comments below who struggle with any mental disorder in my prayers because it is an exaughsting fight. Love you Kathleen!💜 Listen to the break up song-Francesca Battistelli
Thank you. Thank you for opening up. Thank you for sharing your struggle. Thank you for being brave. Thank you for being you. Sending you lots of love, good vibes, and happy thoughts. ❤️❤️❤️
Every single thing you are saying in this video is ME!! I used to not be like this when I was a teen but now as a mother my kids don’t leave my sight!! Everything scares me and I think about the most horrible things that could happen! I know that my anxiety and depression comes from losing my mom at the age of 10. The only difference is that I do live going out and taking my kids to places! I love seeing them having the time of their life!! But yes I feel you 100% in everything!! I love you for opening up always and being super honest!! This is why I started following and your my favorite UA-camr!!
This video is all over the place.... I just wanted to tell you how I WAS feeling... and what I’m doing now to STOP MYSELF FROM EVER feeling like that again! I’m doing good! I’m happy! I have a positive mind set and I’m fighting through my anxiety every day! And you can too! Xoxo
I totally understand how you feel! I think that I'm the same way. Before i had kids i used to love going out with friends and having a good time. After i had my kids i feel like something changed. Now i don't like going anywhere because I'm scared of everything. I don't want my kids to feel that way when they grow up. So i have been considering getting some help myself.
I love this video, and I´m so happy that you´re feeling better! We all have to keep working on ourselves, and I admire you for taking that step!
Love you girl 💕
I love you Kathleen, and I’m so glad you’re speaking up about this. Self-care has always been my go-to to help reduce anxiety. It’s a daily struggle but we can both do this gurl!!! ⚡️⚡️⚡️❤️❤️❤️
I wish I could hug you...you are telling my story ❤️
my therapist told me 'just because someone has it worse doesn't mean your feelings aren't valid.' Thought you should hear that too
Trisha Abt Love This!!! 💜 a lot of people try to use that as a reason to push themselves fwd, but it can be a negative as well. Everyone handles different situations and emotions/situations differently and no one walks the same road in life. We shouldn’t be so quick to compare, who has it worse or better.
Trisha, yes. That's right.
Trisha Abt so true!! ❤️
100%
Trisha Abt well said!
"somebody who drowns in 10 feet of water is just as dead as somebody who drowns in 7 feet of water". Yes, there will always be someone who has it worse, but that does not mean that your feelings aren't valid. We ALL need a little (or a lot) of help sometimes and it doesn't matter where we come from.. we are all human. I love and respect you so much Kathleen, thank you for this video
Dani Will Smith talks a lot about how we don’t do a lot of things in life because of fear. That’s a really inspirational guy if you listen to a lot of his motivational speeches/talks - all so relatable and helpful to hear.
Thanks for sharing this quote! Never heard but love love!
I’ve heard this quote differently, as, “someone who drowned in 10 feet of water is just as dead as someone who drowned in 10 inches of water”. Which is the same concept: someone can always have it worse, but that doesn’t invalidate how bad your own problems are.
@@mishmash3968 Thank you I will!
Mental Health Mondays should be a thing because even though you think you don’t help, simply being able to relate to someone, helps me so much.
Thank you, you’re a queen. I LOVE YOU!!
Eli M my daughter is going through some stuff and anxiety and I showed her this video and it lifted her to know that she’s not alone, also Kathleen specifically said that she is not a psychiatrist...bottom line this video helped my daughter...maybe you should take your nastiness somewhere else !
Natalie Whitfield so I'm assuming your daughter also suffers from some mental issues? Well the teens here think differently...it's irresponsible of Miss Kathleen to recommend songs and books suggesting it can make them feel good too. That's coming from about 7 teens sitting here as I write ...they just got home from high school...they're actually looking for makeup ideas for prom. You do know there are professionals that deal with anxiety? So as you sit there sugar coating the issues of mental illness and insistent that I'm full of nastiness why don't you be a good parent and take the daughter to someone trained in the field. Perhaps they have a parenting class in the building for you to sit in on while you wait...
Eli M bwahaha wow !! Kathleen “prescribed “ doing things to lift your spirits, how irresponsible ?!?? As someone who has had to deal with manic depression since my early teens I can tell you that getting out in Nature, laughing with your friends and lifting your spirits in general that these things can be healing and therapeutic, doctors are far too quick to dope people up these days, BUT of coarse if someone is on the edge of a cliff DEFINITELY seek medical treatment. If you read what I actually said you would see that I said that after my daughter watched this she didn’t feel alone and I particularly wanted her to watch someone like Kathleen who is successful, popular and always seems upbeat to show that these things can happen to anybody ( daughters don’t always listen to their mothers, if you think they do then perhaps you need parenting classes ) so to listen to someone else saying the things I say to her, and to always reassure her, did help her realise she’s not the only one, you don’t seem to be able to grasp this concept so why don’t you troll off and use what little brain cells you have to annoy someone else, you must be reeeally bored 😐
Natalie Whitfield i think you missed the point entirely...btw...your daughters anxiety and your manic depression can't be cured by songs and books that a beauty influencer and her subscribers recommend. It's actually quite alarming that you would suggest to your daughter that she could do group therapy with a you tube beauty channel ...good luck..
Eli M Ah Jesus ! Get a grip would ye...of course I don’t think that. First of all manic depression and anxiety are two different beasts and secondly my daughter feeling like she’s the only one that feels the way she does is only a part of it which led me to this video , I really don’t know what you’re not getting about that ?
“Living in your mind can be so draining” I relate more than I can say 💗 thank you for sharing!
That sentence totally resonated with me. It is absolutely exhausting being inside my head.
Anxiety is THE worst. It eats you alive. It’s a constant battle between you, your mind and your emotions. I feel you. Thank you for this video. Needed this! ❣️💝
It is definitely the worst! I am 46 and suffer from it every day. It's a struggle to go to work every day but we have to keep pushing. Every day is a chance for a better day.
When you said you always has been a positive person but not to yourself, I felt tht & I relate so hard
Whenever I have a panic attack, I try to distract my mind by watching your videos. Your videos comfort me. Thank you Kat! ♡
Kholisa Dwi Hutami that’s so sweet that she comforts you...but distracting is suppressing. People assume anxiety is a negative mind set that you have to stop perpetuating but it’s accumulated negative energy suppressed since childhood it is energy that MUST be released and can’t release until you allow it fully it uncomfortable but only facing it until it kind of runs out it’s a PARADOX face it feel it as if you choose it yourself as if it’ll last forever...only then does it slowly ebb away your mind chooses random things to “fear” but those things are irrelevant they are the problem it’s suppressing out of your brains habit. Therapists can’t say this...cuz they’ll run out of jobs. Looking for things to help abd distract you are just another means of suppressing emotions I promise it’s a truth it’s a scary truth with a peaceful ending thinking is just thoughts that’s it I think negative thinking and processed foods can exacerbate but not the actual cause do you know how much suppressing humans have been doing ESPECIALLY as children????.....ALOT!
Tears hit my screen when you said “living in your own mind can be so draining” I FEEL THAT IN MY BONES GIRL!!! But we WILL get better. ❤️❤️❤️❤️
I feel you, girl! SO ironic that the fear of dying stops us from living.
Danielle Prager That is so simple and I’ve literally never really thought of it that way. It’s crazy ironic! That’s really powerful, thank you for sharing it.
“Leave your phone charging” while you go outside and also charge. ❤️ thank you for these update Kathleen.
“If you avoid conflict to keep the peace, you start a war inside yourself.” -unknown.
Whatever you want to change, will change. Trust the process.
#fellowaquarian ♥️
yesss
Shiiit, this is so good.
I wish I had seen this long ago when I was with my toxic ex
Kathleen, you are practicing a method called grounding without realizing it. You should look into it. It is amazing for those of us who suffer from anxiety. It is also great for overall health. Love you girl!!! Thank you for being so open and vulnerable.
keysha dillard she’s also reframing!! Which is crazy because she’s literally doing what a therapist would tell her to do! But I still suggest seeing a therapist . If anything, it’s a way to purge all the bad thoughts and let in some good!
Grounding is literally amazing, I love it so much!!
thanks for speaking up about anxiety! so many people struggle with it and it's nice to know you're not alone
Honestly, when I get really upset or have extremely high anxiety, I turn on your videos. Your personality is SO MUCH like mine and I love watching you. I come home from work and play your videos on my tv. You’re incredible and please keep doing what you’re doing. You’re strong as hell.
P.S. My brother bought me You Are a Badass for my birthday. It’s great.
Rachelle....blasting your psychological issues on social media is somehow productive? her beauty channel isn't the platform for this....and its irresponsible of others to sit there giving her advice.....she's obviously a very sick girl...who needs professional help
Rachelle it is her platform and yes while I agree she can do what she likes but as a beauty channel she has a responsibility for that platform since she has many young girls watching. These hot mess videos (her words not mine)which by the way sound more desperate each time are a clear indication on just how sick she really is. Kathleen Lights doesn't need cheerleaders ...she needs some serious help....are you even listening to her? Do you even know anything about mental illness? The whole thing is just sad..
Eli M These types of comments are unnecessary. It has a negative connotation and something that could negatively impact Kathleen if she were to read it. We need to show support and words of kindness. She does not need serious help. She struggles with something that so many of us can relate to. She also does not have to stick to one format of videos. Calling her very sick is borderline bullying and I would appreciate it if you thought before you typed. Let’s be her support system, not one that can be taken so negatively. Her life is to do with what she wants, and she is simply trying to spread advice on what she’s been through. She cares, and doesn’t want people to struggle. This may not be the channel for you if you’re going to put her down in any way. Spread love in a world that wants to rip people apart who they know nothing about.
Love you! I have suffered with anxiety and depression for years. Recently I have rediscovered my faith in God and it has truly helped me so much! I will be praying for you!
Thank you for sharing your witness. Can't agree more!
Thanks for your honesty. So many people struggle with social anxieties like this and I think your story is very helpful. My husband has PTSD and struggles with the fear of catastrophic events. You could do a short weekly video on one activity that you have done (this week) to help your anxiety. Thanks!
Your vulnerability is so brave. You got this girl.
I literally cried through this whole video...it is nice to hear people talk about it so you don't feel so alone!! I just wish people would talk more about the physical effects of anxiety :(
Rachelle why do all you you tubers have anxiety? Just wondering?
Just hearing you talk about anxiety almost “normalizes” it for me. I have some of the same thoughts run through my head all the time. I now know I am not alone ❤️. Thank you for being brave and posting these videos.
I’m so proud of you for 2019. I think you have conquered so many things so far this year. Going back and forth is part of life. You are so amazing Kathleen. I’m so proud of you. 🌈💕
Anxiety is crippling. I feel you .. keep your head up 💗
I cried 18 times during this video. I'm so beyond proud of you Kathleen for pushing yourself and living. I can see it in your videos, pictures, mood, and everything else. xxx
I thought my anxiety developed in my early twenties when I was pregnant with my first child. After looking back on my childhood and my "quirks" I realized it was much deeper. I commend you for speaking publicly about your issues and bringing light to this taboo topic. Anxiety and depression are real and common. Stay strong and focus on you - You are truly a light to so many people.
Said “same” about 40 times.
I love you Kathleen!
We deserve the best I hope we can be supremely happy one day.
this is the kind of video I needed right now, my anxiety is the worst it's ever been. thank you for this Kathleen, hope you're doing okay
My anxiety has been up since the new year.
💕
@@terryfischer1070 I'm sorry to hear that :( I'm experiencing the same thing unfortunately. I've dealt with anxiety for a long time but it's never been this bad. It's causing chest pain now which I've never gotten from my anxiety before. So it's been rough to say the least
Such a relatable video, and as someone who struggles with depression and is currently not doing great with my mental health, it truly does help to hear others be so open about this. I appreciate you Kathleen!
Thank you for being so vulnerable + honest 💗
I suffer from anxiety too and it makes life so hard most days. I’m working on finding what works for me too, to deal with anxiety/depression.
Keep fighting Kathleen.
You're doing an incredible job, and we see the improvement! I really appreciate that you're being so real with us and acknowledging that anxiety is a legitimate condition with with real symptoms that can be managed! Keep it going, girl!
I’m on Zoloft for my anxiety and it has helped me so much!! I was so against prescription drugs at first and wanted to conquer it myself, but it’s okay if you need help!! Don’t be afraid to try a prescription for a little while! Mine was life changing!
I definitely recommend meds. Finding the right meds will literally alter your thoughts and calm your brain down.
SAME! Zoloft changed my life!
Same. I tried for a long time to battle it on my own but I finally started taking Zoloft too.. still trying to find the right amount of mg for me though
I was on Paxil for years and got off 5 months ago and wow. That was hard. Crazy side effects. I wish you good luck!! 💕
Look into CBT (cognitive behavioral therapy). It aims to rewire the way you think
mariah22 I am certain she’s already done that by how she talks and acknowledges the problems and steps she needs to do to overcome them.
Mish mash Im assuming she hasn’t since she’s never heard of catastrophic thinking before, but you never know
This. Sometimes, medications alone doesn't help.
please do a video on OCD, i've been struggling with it and would love to hear how you manage it
Hey sweet girl!! I have OCD/anxiety and I manage mine naturally.
CBD oil for my anxiety and amino acids for my OCD.
For the OCD, purchase "The Mood Cure" book. It has you do an evaluation (answer honestly,) and at the end it will tell you what amino acids your brain is lacking (which can cause the OCD and other issues.)
Read through the whole book though because it goes in depth and has a LOT of great information!! ❤❤
@@krystlenicole9268 wow thank you so much for taking time to give me some tips! you have no idea how much i appreciate it:)
@@traceycrosby7942 Not a problem & you're very welcome!! ❤❤
Hi IOCDF website has a lot of resources and information about OCD as well as Peace of Mind.
iocdf.org/
peaceofmind.com/ocdisnot/
"You are braver than you believe, stronger than you seem, and smarter than you think."
Quote from winnie the pooh. I think of that when I start to lose my marbles. You're doing great!
omggg i had no idea this was from winnie the pooh lmao. i have this quote on a sign in my bathroom LMFAO
This quote made me cry! I’ve heard it so many times and have always loved it but reading it and seeing it again now...it’s just what I needed. Thank you 💞
Brandi Hale I love that!!!! I watch pooh and never picked up on that. That needs to be on a shirt for us all.
Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain!
My favorite quote from Vivian Greene.
You are amazing Kathleen.
Therapy has been the best medicine for me. I also have catastrophic thoughts. I was going to therapy every week and I made enough progress to only go once a month. I can relate so much to this video! Fighting this battle can be so mentally exhausting.
Gabriela Silva good for you, truly. I know someone who has anxiety I believe on Kathleen’s level and it took them explaining everything that goes through their mind in day to day situations for me to really grasp how difficult it is for people with severe anxiety. It’s everything from conversations anticipated, to scenarios that could possibly happen to embarrassing or dangerous situations that could occur and a laundry list of other things. Every moment the mind is racing with little to no breaks. Mentally exhausting, indeed. I really don’t think people can grasp what it’s like unless they experience, but we all certainly should try! I am so happy to hear you’ve found something to help you, and that’s not a minor accomplishment! Hope it just keeps getting better for you.💕
kathleen don’t fear the world, don’t fear living. there’s a reason you’re still here. to still experience, and this type of perspective makes you lose out on beautiful moments in this life. love you kathleen. i know exactly how you feel, the anxiety, the panic attacks. but mindset is EVERYTHING, because at the END OF THE DAY, this is all rooted in OUR MINDS ❤️
“Friends” show has helped me! Sometimes yoga, deep breathing, talking to a counselor
Kathleen I can’t explain to you how I connect with what you’ve said on such a deep level. I really feel exactly the same as you almost all the time. I love you girl. You’re so brave.
😭 *So much love and light to you, Kathleen. Anxiety is the WORST. Your effort to go out and live your life and to seek professional help is so BRAVE! God bless you, dear!* I understand the guilt of depression and anxiety during a beautiful and blessed life but our circumstances don't always dictate what our minds are doing. I have three beautiful, healthy children, a supportive loving husband (who's also my best friend) a thriving UA-cam business and everything I could ever want but the "catastrophic thinking" has always been something that I've dealt with along with OCD tendencies and I know how crippling it can be.
Admitting something real quick- when you mentioned that finding a show that makes you laugh/smile, I automatically think of you. I suffer from anxiety and a past abusive relationship, and watching you isn't only a break from all that, it's a way to make me feel like I'm not alone and seeing you get better just shows me I can do the same. Thank you for being amazing inspiration and just a kick-ass human.
This video has me in tears. The way you use your platform is so very beautiful. Thank you Kathleen ♥️
Don't be afraid to reach out to a therapist ♡ It can really help
Therapy made it worse for me. My therapist literally just told me to breathe deep
@@pugparty9839 Then try another therapist. This one wasn't for you but maybe one could actually help you.
@@pugparty9839 I'm so sorry that happened to you. Therapy can be life changing, but it can take few different therapists to find the right one. I'm on my third and have finally found someone who can help me rather than school me. It's worth the effort.
100% agree to this. our jobs as therapists is to help you live life to the fullest even when anxiety tries to make its way into our minds and bodies!
@@pugparty9839 Sometimes it can take a while to find a therapist that works for you. Everyone's brain works differently and different methods work for different people. I had zero success with my first therapist (even though she was a great person and she tried her best), it just wasn't a good fit. I stopped doing therapy for three (dark) years, but now I've started again with a new therapist and it's going amazing! So keep looking, once you find someone who fits with what you need I GUARANTEE it makes such a huge difference! :)
You're amazing. It's so hard to change. My anxiety is different, but to always be 10 steps ahead in your brain when you just want to be in the present and enjoy your life is so crippling. I'm inspired by you, it's so good to see you on this path! I'm going to walk with you down it. Thank you for sharing something so personal with us. xoxo Marcy
I don’t think I have ever commented on a UA-cam video before but I HAD to comment here. I’ve been watching you for years because I’ve always felt so connected to you, and this just confirmed how I felt. You are an inspiration and this video really touched my soul. Thank you so much for sharing your story and for constantly being a light (even though sometimes you don’t feel like you are, YOU ARE!!) and thank you for the transparency with your anxiety. Would love to see more videos like this! Someone said something about Mental Health Mondays and I’m here for it!! Love you and so glad you’re doing so great✨
Kayla Bailey exactly how i feel 💕
Anxiety doesn't discriminate against anyone. Never feel guilty for how you feel ❤
It's ironic isn't it, being petrified of scenarios that could put an end to your life, yet being unable to actually live ?
Life is short, time goes by too quick and there is nothing we can do but make the very most of the time we have.
Being a prisoner of your own mind is far worse than anything that could ever happen to you.
When the time comes to go, would you prefer to have lived life to the fullest or to have wasted everything through fear. Regret is the worst feeling.
Sending my love and wishing everybody the very best, one small step at a time is all it takes.
Tanya Jay love this comment :)
I love how you share these things with us, taking the good with the bad. The first step of changing things is realising you need/want a change.
This! This is so very true. Thank you for sharing this, Kathleen, it helps the rest of us struggling too. (And Angelica, I adore you too, by the way!
LITERALLY EVERYTHING YOU SAID KATHLEEN WAS SPOT ON MY LIFE.!!! I can’t believe I’m not the only one because when you feel this way, you feel like no one understands or can relate, but that’s far from the truth . This is why you have such a big support group of us because you are so transparent and relatable. Stay strong you beautiful soul.
You shouldn't feel guilty about yourself, and I understood that when I read this quote. To this day is still my favorite book quote ever:
"And even it somebody else has it much worse, that doesn't really change the fact that you have what you have. Good and bad." - Stephen Chbosky (The Perks of Being a Wallflower) ❤
I love you!
I just cried so much about 30 minutes ago and this video makes me feel better because I can relate. Watching How I Met Your Mother always makes me feel better! Love you! Thank you for being so honest and real with us.
Anxiety is something that I personally struggle with every single day and I’m sure we all experience it from time to time. It literally drains you. 😩 Thank you so much for being so transparent and open about your struggles with us Kathleen. You are amazing. We love you. ♥️
This video moved me so much. As someone who struggles with anxiety, constant catastrophic thinking, and feeling like there is an elephant on my chest, it is so nice to see someone using their platform to be REAL. My heart truly hurts for you because I know how crushing anxiety and depression can be. But I also feel so much gratitude for you being so honest and open and helpful. No one in my life understands my anxiety so I feel very alone. But watching your videos makes me feel less alone and less crazy. I would love to see more videos about anxiety/ mental health.
Watching Friends every nigth before I went to sleep was the best medicine in my darkest moments and it really helped to heal my soul. You are doing grate Kathellen! Love you from Argentina 🥰
Anaclara Rizzo same! People can’t understand why I love this show so much.
Same!!💕
Anaclara Rizzo Same here Friends made me forget about my problems isn’t it funny how what you watch affects so much of your mood?
Funny you say this I thought I was the only one... my husband asked omg Friends again?!!! I was like what can I say it makes me happy, makes me smile, helps me forget problems... that’s what we all need.
Same! Swedish here. :-)
Me too! Every night!
Girl, you’re gonna have me crying on this Wednesday morning.
I wish I didn’t relate so hard
Same here, I didn't even realize that how i've been feeling was due to anxiety..
Same here😖 but it's motivation to leave the house, now I really look crazy😅
Kathleen, I'm old enough to be your mother... and coming from that place, I'm so proud of you!! A step forward each day is amazing... even if it's just a little pinky toe forward. Keep it up! 💕
Yes Kathleen!! Something that always helps me is not only praying, but saying this phrase to myself. My mind doesn't control me, I control my mind. I feel like that is so so empowering and really really helps me feel through those types of thought or just life in general. So I hope that it helps you and anyone else out there struggling with the same thing. ❤️
Kat I feel you! Please go to therapy is gonna change your life is all about finding someone that you feel comfortable
It will help you so much!!
may be she's taking therapy
@@chifo3402 to be honest, it doesn't sound like that.
Nicole Michelle Burgos Ramírez ....that would be the sensible thing for her to do but instead blasting your psychological issues on social media is somehow more productive.....her beauty channel isn't the platform for this....she is obviously a very sick girl that needs help.
@@elim5162 To be fair, it's her channel and she can talk about what she wants.
VioletteOrdinaire you somehow missed the point ...yes it is her channel and yes while I agree she can do what she likes but as a beauty channel she has a responsibility for that platform since she has many young girls watching. These hot mess videos (her words not mine)which by the way sound more desperate each time are a clear indication on just how sick she really is. Kathleen Lights doesn't need cheerleaders ...she needs some serious help....are you even listening to her? Do you even know anything about mental illness? The whole thing is just sad.. .
I struggle with catastrophic thinking too, especially when I care about someone and can't get ahold of them.
AchelTheGreat SAME!!!!
Yepp ever since I was a teenager I've been the same. It started with my mom and transferred to my boyfriend later in life. It's so hard and I always thought I was alone
Anxiety isn’t easy to talk discuss, let alone live with. On behalf of everyone who has dealt with mental health issues and been afraid to talk about it, thank you for your bravery, honesty, and being so real. 💙💙
Dealing with anxiety and depression is exaughsting. It’s a constant battle and it’s so draining. I know a lot of people struggle to understand because to them it’s just in our heads, but that’s literally the problem. You can’t just wake up one day and decide you’ve had enough. You can’t escape yourself, and that’s a feeling I would never ever wish on anyone in this world. It truly feels like your mind and your body are against you. It’s the ultimate betrayal and I get so angry with myself because of it, but I’m learning to accept who I am and I know you are too. So just know you’re not alone in this. I’m cheering you on and so are hundreds of other people all across the world.
I’ve been on maternity leave, struggling with PPD/PPA. I appreciate you sharing your past and current efforts to work on your anxiety. Love you ♥️💕
Emilia Carter hang in there. It will get better. Be proactive about your mental health. Sending you love!
Brandi Urieta thank you so much. Therapy and talking with friends has helped so much ♥️ thanks for the kind words
Same here girl. PPD is killing me..
I completely understand this and am so sorry to hear you're dealing with it. ♡
Both the shows New girl and parks and rec were on REPEAT at the hospital during my cancer treatment! Good tv definitely helps me with my anxiety and depression!💕
It was grace & frankie personnally, I love this show sm 💓 stay strong I hope ur now healed and happy 💕
Thank you for being transparent and vulnerable with us, Kathleen. That is probably the most beautiful thing about you. We are all rooting for you! 🤗🤗🤗
Celia Mattson thank you Celia!
Kathleen! Thank you so much for sharing your stories. As a girl who suffers from anxiety myself, I can tell you that simply knowing that someone out there feels the same way I do is so comforting. We can get through this. Mental illnesses are a part of us , but they do not define us. I love you so much and I wish the best for you. ❤️
You should make a Spotify playlist of happy songs so when you find more, we can know those too!
Seconded. I have one of these for when I feel overwhelmed. ❤
I'm so proud of you for making a video and speaking out about your anxiety. Sometimes it feels like no one understands, it's encouraging to see someone I look up to struggling with anxiety and still maintaining a normal life.
I have noticed you going out and living a little more, hopefully I can push myself to do the same!
JOSHUA 1:9 “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Love you girl ❤️
Monica_ Zulkerine thank you ! For putting this in the comments I know I was meant for Kathleen but somehow you have helped another person out
Siomara Ruelas you’re welcome! The comment is to help you and everyone else who could be reminded and helped with this verse. God bless you 😊❤️ it is my absolute favourite verse !!
I'm so grateful for you posting this... I'm currently in my room skipping class and work because of my anxiety. I'm in northern Colorado, where there was just a gun threat to schools in the area. I'm still terrified about leaving even though the person posing the threat is now dead
it's so important to be open about these things because so many people go through this and it's important to be there for one another, thank you for sharing this Kathleen, keep doing your best ❤
i sometimes have crazy thoughts like that. and when i do i pray to God and i ask him to help me through that moment. and i stopped watching things that could provoke thoughts like that. My mind use to go crazy but i THANK GOD that he has helped me❤
Thank you for sharing your anxieties with us, I don’t feel so alone now only people who suffer from all this can understand,thank you love you girl
Literally EVERYTHING you're saying I relate to completely. Thank you Kathleen 💗
Chloe E same🧡
I never really felt anxiety until a few months ago and ever since small things that never caused me any problems make me super anxious but I’m gonna go back to counseling and start avoiding unnecessarily stressful things. This is so motivating and it’s so great that you care about your followers enough to share this part of you with us 💛💛💛
Oh, I am here for this. My anxiety/depression has began to unravel my life. I self sabotage. I need some truth bombs ❤️
The same for me.
@@terryfischer1070 it sucks that others go through it too but at the same time it's good to know you aren't alone!
Could you update us on how CBD oil has been helping your anxiety?
By the way, your videos are like my New Girl. It gives me a sense of relief and comfort! Thanks for that!!! ❤️
I burst into tears when you said you felt guilty and selfish because of your anxiety. That is how I feel when I'm having a bad day with my anxiety. I refuse to leave my house and miss out on fun things with my husband. I hate it and fighting it is hard, but I wanna try to push forward. Thanks for speaking up and giving advice on what helps. 💜
Deuteronomy 31:6
“Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.”
Thank you for sharing your story kathleen and being honest. I think this is a problem many people deal with but no one talks about. All I can say is of courseyou can change and I don{t know how you view God otr your faith but God definitely can make all things new. This is not how He wants his children to live. Lots of love and blessings Kathleen.
2 Timothy 1:7 "For god has not given us a spirit of fear, but of power and of love and of sound mind" a scripture that has always helped with my anxiety. ❤
Peter 5:7
“Cast all your anxiety on Him because He cares for you.”
Love you Kathleen! Youre amazing❤Can you do a video on how Danny deals w your anxiety and depression? How it effects your relationship and how to help your signifiant other try to understand?
Jaymie Slaughter yes!!!! I could SO relate to that
Jaymie Slaughter yes! My boyfriend has never had anxiety or bad depression before so it would be nice to see their point of view.
Yessss. If you feel comfortable, it would be amazing.
i would LOVE this!!
Jaymie Slaughter this would really help my husband is very sweet but sometimes I wish he would jus say something to calm me instead of nothing
I really admire you so much. My major is in psychology and the mental aspect of it. I admire your vulnerability when you talk about anxiety/ depression. Much love to you.
Never feel guilty. Mental health is so serious and will get the best of anyone whether they have it all or not. I have struggled for years the same way you have/are. I love you. Thank you for sharing the hard parts of life. It makes us all feel like we aren’t alone. As I’m sure it does you. Thank you.
Each day that you wake up and do something that puts you out of your comfort zone is a huge accomplishment!! You are doing great! thank you for sharing this 💕
TEARS. I feel you on this, just know that we are so proud of you for stepping out of your comfort zone &we love you💕
yes make more videos of anxiety, I suffer from anxiety too, thank you for being open ❤️
There will always be people who have it worse than we do, but that doesn't make our thoughts and feelings any less valid, no matter how irrational they seem. That is something that I've had to constantly remind myself throughout my own struggles with anxiety, depression, and abuse. We will always be here to support you and we love that you are real and honest with us
Everything you talked about I’ve dealt with, down to the movie theatre. I may even send this to my husband so that he can understand how I feel more. ❤️❤️ keep it up girl, you’re so strong!!
Im currently going through CBT therapy for my anxiety, Kathleen there are so many people that want to give you actual and virtual Hugs! Keep strong you will overcome this 😘😘😘
I literally go through EVERY LITTLE THING you talked about in this video. I'm 23 years old, in college and I have approximately 0 friends because I'm so afraid to put myself out there.
Your videos always brighten my day. You're such a cool, relatable person. I've suffered from catastrophic thinking since I was 10 years old. I have anxiety and it was especially bad in high school. This led me to depression because I didnt have any friends and I dreaded going to class when I had projects and whatnot. Once I had my son, all my catastrophic thinking transferred from, "what if this happens to me?" to "what if this happens to my innocent little boy?" I've lost so many opportunities to have a great job or go to college, but my anxiety got in the way. I had highs and very low lows. But through it all the last few years, I've had a few things that I still enjoy and your videos are one of them. So thank you for being who you are and sharing your mental health with all of us who can relate so much. You aren't alone and you've shown so many that they aren't alone either. You definitely are a bad ass!
I love when you sit down and talk to us. Don’t get me wrong I LOVE all your videos but these... I feel more of a connection with you. You’re not alone Kathleen ❤️ keep your head up, you got this.
Oh and I cry with you girl don’t worry
I suffer with catastrophic thinking as well. Every public place I go to, I have to immediately find the exits so I could escape if needed before I can focus on doing anything else.
The fact that you could sit down and film this video and make such powerful statements about it being possible to change your mindset, just shows how amazingly strong you are, Kathleen. You may not feel it and you may not see it, but you are such a strong person and you're actively trying to improve your quality of life. You should be immensely proud of yourself ❤❤
Kathleen my love, these videos serve so much purpose. I can't tell you how many times watching you talk about your struggles has helped me realize and gain understanding of my own sufferings. I relate to so much of what you discussed. These videos are more important than you know. Super cliche, but truly from the bottom of my emotional little heart, you make me feel like i am less alone. DON'T EVER STOP LETTING US KNOW HOW YOU FEEL. IT IS HEALING FOR BOTH YOU AND YOUR SUBSCRIBERS.
Talk about your own experience. Speak from the heart just like this. It really helps
I am 57 years old girl I know your feeling, I can't work because of it! It all happened to me in my 30's.
But I kept pushing and at my age now I can't push anymore! You keep pushing!
Carla Stephens You can push, Carla! I believe in you!❤️
I feel exactly the same. I wake up and constantly think of the absolute worst. Fear is definitely a major trigger for me. Sending you lots of love & positivity 💕
Thank you so much for making this video. I appreciate it so much! I related to everything you said. And it is SO nice to know you’re not the only one. Normalizing mental health disorders is so important now in day and I’m sure all of your followers appreciate you being vulnerable and sharing your journey. Living with anxiety sucks ass. I’m 23 and I’ve had it since I was a little girl in elementary school. It wasn’t until I had my daughter at 20 when it just sky rocketed. It’s a daily struggle for me as well but I try to power through it in similar ways you do. Watching shows to get my mind distracted, good music for my soul, being outside is really great, being around family and loved ones is always nice, eating good food, reading, watching UA-cam videos helps as well as listening to podcasts or motivational speakers, and prayer. I know ever since day light savings time changed I’ve been in such a better mood, the sun being out longer really does bring me a bit more peace. Again, I just want to thank you for sharing and encourage you to continue to do so! I will keep you and everyone else down in the comments below who struggle with any mental disorder in my prayers because it is an exaughsting fight. Love you Kathleen!💜 Listen to the break up song-Francesca Battistelli
Thank you. Thank you for opening up. Thank you for sharing your struggle. Thank you for being brave. Thank you for being you. Sending you lots of love, good vibes, and happy thoughts. ❤️❤️❤️
Love you sunshine this anxiety is not going to control us keep fighting I’m there with you
Music def heals the soul! Thank you for letting us know how you've been feeling and how you're coping
Every single thing you are saying in this video is ME!! I used to not be like this when I was a teen but now as a mother my kids don’t leave my sight!! Everything scares me and I think about the most horrible things that could happen! I know that my anxiety and depression comes from losing my mom at the age of 10. The only difference is that I do live going out and taking my kids to places! I love seeing them having the time of their life!! But yes I feel you 100% in everything!! I love you for opening up always and being super honest!! This is why I started following and your my favorite UA-camr!!