Lamb & Mint Pie
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- Опубліковано 15 кві 2024
- Today, we are making a Lamb and mint pie incorporating the ingredients used in many manufacturers' products. The lamb and mint Pie frozen ready pie goes viral with all the internet food tasters. It is a straightforward pie, using minced lamb and mint sauce and adding textured soy protein, all encased in a buttery shortcrust pastry.
👇 RECIPE BELOW
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Remember, when following a recipe, you must taste the dish as you go along. All recipes may require some adjustments to suit your personal preferences. These recipes are complete and make for great foundations you can tailor. I hope you enjoy cooking as much as I do.
Taking Cooking food back to basics.
Ingredients
500g Minced Lamb
50g Textured soy protein
Oil
Butter
1 onion diced
2 cloves garlic minced
1 cup of beef stock made with a cube to hydrate soy protein
2 cups beef broth made from granules
1 tbsp tomato paste/puree
1 tbsp Worcestershire sauce
1 tsp dried thyme
2 tbsp mint sauce - use ready-made or make • The BEST MINT Sauce AT...
1 tsp rosemary
1 cup frozen peas
For the Pastry in-depth explanation • EXPOSED: The Biggest P...
For the pastry:
- 420 g All Purpose Flour
- 65ml Water
- 150g Shortening
- 50g Butter / Marg
- 1 medium egg
- 1 tsp Apple cider vinegar
- 1 tsp salt
I used a 9 inch spring form tin
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Here is the kicker to using Textured Soy Protein - Safe for most of us - Textured soy protein (TSP), also known as textured vegetable protein, is a popular meat substitute made from soy flour. It's a highly processed food item but can be part of a healthy diet if used correctly. Here's how it stacks up health-wise:
Protein Content: TSP is an excellent source of protein, making it a great option for vegetarians and vegans who need to boost their protein intake.
Low Fat: It is low in fat, which can benefit those looking to manage their weight or reduce fat intake.
Fiber and Nutrients: While TSP is not high in fiber, it contains a range of minerals and vitamins, particularly when fortified.
However, there are some considerations:
Sodium Content: Many TSP products can be high in sodium, which might be a concern for those with hypertension or heart issues. Checking labels and choosing low-sodium varieties can help mitigate this.
Phytoestrogens: Soy contains phytoestrogens, which can mimic the hormone estrogen in the body. There's ongoing debate about their effects, but moderate consumption is generally considered safe.
Allergies: Soy is a common allergen, and those allergic to soy should avoid TSP.
Processing: Some might prefer to limit their intake of highly processed foods, in which case TSP might be less desirable than whole soy products like tofu or edamame.
In summary, textured soy protein can be a healthy choice for many people, especially as part of a balanced diet. It's always good to be mindful of the product specifics, like sodium content and how it fits into your overall dietary needs. There you go. Best, Rik
Unfortunately, most soy products are made from GMO soy; they have glyphosate in their genes and are also heavily sprayed with glyphosate. Fortunately, non-GMO soy products can be found in supermarkets and will say so on the label. If not labeled as such, then it's GMO. I would omit the textured soy protein and use one of the following: (A) more lamb mince, (B) non-GMO soy protein powder, (C) mashed up non-GMO firm tofu, (D) ground almonds or cashews.
@@istudios225 Thanks for sharing. Thank you. Best, Rik
Thanks for really comprehensive information. I don’t eat meat but I love adapting your recipes
@istudios225 I knew soy in general wasn't as good of the food industrial complex makes out but didn't realise it was GMO, I also believe it lowers testosterone levels.
My vegetarian friend used to make us Quorn lasagna and I couldn't tell the difference from beef, it was excellent, but soy definitely isn't healthy.
Sorry but when you mentioned soya that was me done I am a retired butcher 😒
my goodness I have finally learned what to do with those soy protein balls located in the bulk foods section of a local large grocery store group where the store caters to East Indian staples for a concentrated population. This store smartened up to the needs of the customers who in the past drove 300 miles to the nearest big city center to purchase their favorite cooking ingredients. The local grocery store has managed to educate their non East Indian customers to a wider world of culinary possibilities. yet this is the first time I learned how to cook British foods with these dried soy protein balls.
I used it as fake minced meat sauce and they didn’t taste it 😂😂😂 sometimes it is good, especially if you wanna make it on a weekend 😊
Thank you. Best, Rik
@@schumi145gaby2 Thank you. Best, Rik
I made this and so happy with results. I’m convinced egg and ACV in the pastry are game changing ingredients. I’m no food scientist, but I’ve never seen any other cook use them in shortcrust before. I’m sure it improves the texture of the pastry significantly! Thanks again 👍👍
Thank you. Best, Rik
Fifty years ago our markets here in Hawaii used to sell hamburger meat with cellulose, or plant fiber so you could buy hamburger that looked and acted like hamburger for less money, I want to say it was about 20 percent cellulose. Many people refused to buy it unless you were a struggling parent like me, lol, I never could tell the difference and I am still here. It's not available any more think because it was finally decided it didn't qualify as a safe food.
" look at that ! " , that's yummy 😋 👍
Thank you. Best, Rik
Yes,we know the pastry is good every time. You are the pastry King. :)
It never fails for anyone! Simple recipe, simple cooking. Thank you. Best, Rik
My mouth was literally watering as I watched you eating the finished result. Thanks for another great video.
Thank you. Best, Rik
Looks absolutely delicious Rik. I'm never going to run out of ideas for dinner, now I've found your channel. Thanks for sharing another great dish Rik.
Thank you, Jenny. Best, Rik
That looks really excellent. For lunch today I made your corned beef, beans and cheese pastries. They take a lot of beating. Served with a few chips.
Cheers, Roger. Thank you. Best, Rik
Wowzers😋 two of the best combos ever lamb & mint I also love mint sauce on peas! YUM!!! superb Rik mate!
Thank you. Best, Rik
My favorite is mint jelly. It's amazing. I buy it at Tesco.
@@74yodinosaur99 Thank you. Best, Rik
That pie looked every bit as good as you described it! Total result :)
Thank you. Best, Rik
Fabulous! Well done, RIk. What a superb looking pie. Glorious stuff. Regards, Pete A :) :) :)
Thank you. Best, Rik
The filling kinda looks like a keema curry😋my Mum's friend worked as a cook at a posh school and would bring home the spare keema curry on the menu that the posh kids didn't eat and would give my Mum some which would then end up in my stomach!😋 good times! got to love a freebie
I agree! Accept it when you can. Thank you. Best, Rik
Exactly what I was thinking. Add some curry powder and it would be keema. 😋
The Pie looks fantastic, so good!😊
Thank you. Best, Rik
Was just wondering what to do with the lamb mince and bag of peas I have in the freezer. Was thinking of Keema. And Rik posts THIS! So Lamb & Mint Pie it is, since I also have lots of mint sauce. Yum! 👍😋
Great idea! Thank you. Best, Rik
So... lol..I'm going to sleep and this comes up. Who knew. You are a person who gives comfort on so many levels. Thank you,geude dude ❤
Thank you. Best, Rik
THANK you RIK for sharing with us 👌😋🙏
Thank you. Best, Rik
I have always made my own pastry but your pastry recipe was the best I have tasted to-date, thank you.
Wow! Thank you. Best, Rik
Thats right up my street 😋 I'd probably mop up the gravy with bread and butter aswell 🙂
Thank you. Best, Rik
Lamb is easily my favorite dish
Thank you. Best, Rik
I forgot how much I used to enjoy meat pies but you keep reminding me. Like you, I love lamb but prefer not to use the TVP but that's just my choice. Squashed chick peas or lentils or something would work for me. Never liked mint sauce or mushy peas but lots of alternatives to enjoy.
Thank you. Best, Rik
Thank you Rik! Lovely recipe and great info on the soy protein. 🙌.
My pleasure!! Thank you. Best, Rik
Mint is such a woefully forgotten herb but it's so good. I blame toothpaste companies.
Thank you. Best, Rik
I love mint. I have it growing I often just grab a small handful and eat it...I never thought about toothpaste companies, but yes, you could be right there.
Caution: soy protein allergy is fairly common, so warn any guests if you used it.
I've pinned the info at the top - folks can read and make a choice. Thank you. Best, Rik
Delicious! Thanks Rik!
Thank you. Best, Rik
Dude you are a general comfort. Thanks
I appreciate that! Thank you. Best, Rik
Hi Rick, thank you for another brilliant recipe. Love your cooking, have u thought of coming over to cook for me, feel free. Lol however you will need to travel to Australia.
I would love to. I was last in Australia in 1995 - its probably changed a little - I loved it. Thank you. Best, Rik
Thank you and please say hi to your family for me.
@@BackyardChef not much has changed where did you go.
@@christinedorival266 Thank you. Best, Rik
@@christinedorival266 Sydney, blue moutains, wine country, the usual around that area. Thank you. Best, Rik
Mushy peas! New thing for a Yank. You bless us all😉
Thank you. Best, Rik
Fantastic idea will give it a go. Thanks Rik for the amazing recipes
My pleasure! Thank you. Best, Rik
Lamb is expensive in florida. I belong to a british group and the request was for scotch broth recipe, now I’m craving lamb.
Love Scotch broth - will make that! Thank you. Best, Rik
10 out of 10 that looks amazing 👏
Thank you. Best, Rik
Looks amazing Rik. Could we see your take chicken supreme soon? All the best, Anthony.
Filmed - needs editing. Thank you. Best, Rik
No cheese today Rik? The pie looks fantastic, you'd never know there was soy in there.
Agreed! Thank you. Best, Rik
Oh Rik my goodness that does look good I am going to have to make hubby one of these he loves lamb thank you for another great pie 🥧Amanda xx
Thank you. Best, Rik
Looked very wholesome meal to me, cheers Rik.
Thank you. Best, Rik
One of my favourites well done rik
Thank you. Best, Rik
That looks so good ! ❤
Thank you. Best, Rik
You either love this recipe or you don't, you can choose to make it or not it is everyones individual choice.
I will be trying this and i'm sure i will enjoy it, i'm not going to be worrying about processed foods at my time of life
Thanks Rik 👏🏻👏🏻👏🏻👏🏻👏🏻
Thank you. Best, Rik
Gosh! That looks so delicious 😊
Thank you. Best, Rik
Looks great, makes me wish I liked lamb. 😀
Thank you. Best, Rik
I'm a huge consumer of soy products, I only eat meat around once a month to keep my iron levels up. This pie looks amazing and I've made Riks pastry several times now and it's tasty and failure proof.
Thank you. Best, Rik
Proper snap and that's a winner 🏆
Thank you. Best, Rik
Another belter Rik, as an old school kinda guy brought up on Vesta meal kits this isn’t a problem…
Yes I was brought up on vesta too! Thank you. Best, Rik
I sometimes bulk up a mince dish with brown lentils....works a treat....must look for the soy in the specialty shop
Great idea!! Thank you. Best, Rik
Looks absolutely delicious you are a chef by trade?
I have some papers and a couple of days experience. Just an old fat bloke cooking from home now! Thank you. Best, Rik
@@BackyardChef hey Rik, your not old, n your not fat. Your a man with experience. Who needs dam paperwork anyways. Like woohoo good for you if ya have papers. But the experience is one important and impressive part of life. And you CAN cook. Like omg, I watch other chefs, but rik it ain’t important to me it’s what h how you make it. I’m no star 5 or even a half, I’m surprised my kids are still kicking. Lol but I watch because you make n explain it as simple and easy to understand. The simple the better n omg the look of just delicious, that wins my heart everytime. I’m just a plain n simple person rik. Sometimes I wish I could cook, I do the basics, rik even when I try out of a cook book, u watch how one person can stuff that up, just ask me. Roflma. however I can boil water n not burn it. I think. But even so, keep it going please, oh oh a few sweet ones too please if ya don’t mind. Some of your well known favourite sweets, pies. Pastry’s. One thing I can not do it make pasty. I have tried n tried n lord above n as my witness, it’s turns out hard as a bloody rock, I could kill somebody if I threw it rik. I swear to god.Lol
@@christinedorival266 Ha ha ha, loved reading this. Follow my pastry vid is will be crumbly. All I can say is Thank you, appreciated, Best, Rik
I love using mint sauce in lamb shepherd's pie 😀
Thank you. Best, Rik
Rick, I am just eating exactly this and it tastes incredible good 👍 I made my first pie 🥧 been 70 next year 🤭🙃😋
Great job! I'm so pleased. Thank you. Best, Rik
Not keen on this recipe Rik, if I wanted a store bought pie recipe I'd pop to a supermarket.
Edit.. your pastry never fails. Thank you
Fair enough. Thank you. Best, Rik
Great idea to save money, be healthier, kinder to the planet and kids will never know! Would love to see a Keema curry from you Rik.
Thank you. Best, Rik
I am going to pipe up and say, check Rik's mint sauce recipe out. I did and the flavour is so much better.
Wow! Thank you. Best, Rik
@@BackyardChef I don't waste my words Rik. You are a great teacher of dishes from Asia and Blighty! Thank you!
@@johnbaldwin143 Thank you. Best, Rik
❤❤❤❤😊
Thank you. Best, Rik
The American equivalent would be "Hamburger Helper" ... which is soy protein crumbles. It does stretch the meat to serve more.
Thank you. Best, Rik
My mouth is watering😁👅
Thank you. Best, Rik
Wondered if you would bake off the pastry first, turned out great anyway. Thanks Rik. btw, you made that pastry look really easy, not my strong point.
Thank you. Best, Rik
My wife loves lamb, especially Lamb chops and I will only eat it if it’s well done but for the life of me, I can’t understand how people can put mint jelly on their lamb. Growing up my mom and grandma never really made lamb. It was always either pork, veal or chicken. I love stuffed breast of veal but it’s so hard to find a breast large enough to stuff. Sorry that I kind of went off topic.
Can't you just buy beef instead of tortured calves?
Thank you. Best, Rik
Hey looking for the soy protein but couldn’t find it to buy love that pie
Thank you. Best, Rik
I have trouble getting it too.
Could dried barley or some other edible food item be used as a substitute for the dehydrated soy protein? Rolled oats maybe?
It could indeed or just don't add anything apart from the meat. Thank you. Best, Rik
Could i use lamb stock instead for extra lamb goodness?
Yes indeed! Thank you. Best, Rik
Wonderful trick, but there are those of us who cannot eat anything with soya or soy-based products😅
Exactly as I have pinned to the top of the page. Thank you. Best, Rik
Rik, the amount of times I have seen you make pastry, I bet by now you can make it with your eyes closed 😂😂
I currently have your beef stew and dumplings in my slow cooker. The smell is unreal 😋
Yes I can to be honest. I would like to leave it out and just direct to a video on pastry, however when I suggested that I was swamped with its good to see how the pasty is made. Thank you. Best, Rik
Looks like to cook recipes from this channel i need make huge ball of pastry first.
Thank you. Best, Rik
Looks absolutely delicious Rik as always your pies are a thing of beauty 🥧😍! Great tip about using textured soy, have never heard of it, but will keep an eye out for it, a great way to make your meat stretch further!👍 When I cook a beef chill con carne or beef bolognaise sauce I always add a good handful of rolled oatmeal for every 500gm of mince, the same principle it makes your meat go further & is practically impossible to detect taste or texture wise as long as you don’t overdo it. I made it like this for years & it was only when I was ill & had to have major surgery, & my husband had to take over cooking duties for a few weeks, that he learned my secret ingredient, both he & my daughter (she detested porridge)🤭, couldn’t believe they’d been unconsciously consuming porridge most weeks for over 20 years!😆😂
As always thanks for sharing! Xx 👨🍳🥧👌💖
Thank you. Best, Rik
Who else tries to taste it when he does.
As to cancer, you can eat soy protein. It's like anything, it's about how much.
14 years out survivor.
With prices, I'll use it and so can MANY folks.
Thank you. Best, Rik
Hi Rik, where can I find the recipe for the mint sauce, please?
There is a link in the description. Thank you. Best, Rik
Oh boy, I don't know about this one. I've never had lamb or mint sauce, but I trust you. I'm going to see if Amazon Fresh ( my grocery) has these items to try. It sure looks good, Rik!
Thank you. Best, Rik
Ok I found 1lb ground lamb $9.79 and then I found jar of Coleman's Mint sauce $6. Here in Arizona
Wow! Thank you. Best, Rik
What was the reason for putting the cardboard in? Can it be left out?
The cardboard turns into a gummy mess ... it replaces flour as a thickener.
what cardboard?
If you leave it out, use some flour or mashed potato to help make a gravy and hold the lamb together.
@@lazygardens thanks buddy👍
Ha ha ha - it actually cooks the same as mince has the same texture and you cannot tell the difference - Thank you. Best, Rik
Hi Rick! Eat your cooking for ever! Keep up the good cooking 👍
Thank you. Best, Rik
That looks absolutely fantastic ❤
Thank you. Best, Rik
Rick, you missed to write the frozen 🫛 down 😅
Cheers thanks. Best, Rik
My mushy peas are so delicious, thanks again for the recipe 😊
I have a recipe for you but can't find an email address to send it. I'm very allergic to soy can I use anything else?
Yes you can! Don't put it in. Thank you. Best, Rik
@@BackyardChef ok thank you. Email address? Or do you not want more recipes from people?
@@BackyardChef the recipe is Mexican one pot dish usually made in crockpot.
I have seen a few of those viral pie taste testers.Not my cuppa tea ,anything processed.Love the idea of a Lamb n Mint pie though. Rather novel for me,soy protein.Must check it out.Thanks for an interesting video.
Worth a go this one. Thank you. Best, Rik
Love your videos. Hate the 'made' patter.
No worries, there are other channels you may like more. Thank you. Best, Rik
I love lamb, in america we need more cooks like you here 👀👃👅
Wow! Thank you. Best, Rik
Can we have the actual receipe ingredients and amounts please ?
All in the description a full list. Best, Rik
Hard pass on the soy. It's bad for men.
Not so, it has no effect on testosterone.
@@dianeladico1769 I'm afraid my very experienced urologist would differ with you.
No worries miss it out. Thank you. Best, Rik
I remember TVP from the 80’s. Horrible stuff.
Is it the same as now in 2024? Thank you. Best, Rik
@@BackyardChef I honestly don’t know but given that you happily eat it I seriously doubt it’s the same poison. Stuff was like bland rubber and ohhh the farts!!! My father had to eat it for a while and the house was virtually unliveable.
@@glenbaker4024 ha ha ha Thank you. Best, Rik
I would rather spend the money on real meat.
Choices! Thank you. Best, Rik
Textured soy protein is not healthy, nor is it good for you. Why ruin beautiful British lamb, peas and pastry?
You need to do your research a little better and not make sweeping statements - don't buy GMO. Thank you. Best, Rik
Soy is not recommended for cancer patients. It is a processed food, is likely a GMO, has chemical additives. Soy has plant hormones which can negatively impact human hormone levels. It can be hard to digest. Soy isnt a healthier substitute for meat when all of the above are considered.
These day’s everything is unhealthy for anybody, if you ask around… everybody is old enough to find the food, he/she wants, this recipe is a can make, not a must😥
You correct in everyway! We all have choices and to be honest I'm making the recipe from the manufactures box - which includes textured soy protein. Thank you. Best, Rik
My opinion is, a cancer patient will know, what he should eat or not! 😊 definitely trying your recipe cuz I have some soy in the house 🎉
@@schumi145gaby2 Ive actually pinned some info at the top. Most of us have no problems at all. Thank you. Best, Rik
@lwoerner9683 I'm in your camp. I wouldn't touch commercial textured soy (or vegetable) protein with a ten-foot pole. Sorry, Rik! I'm not a cancer patient, just particular about what goes into my body. You are what you eat, and all that. Cheers!
Buddy, I love your channel!
Sompong na Salaya
Thank you. Best, Rik
❤👏👏👏🥰👍
Thank you. Best, Rik