Crispy Keto Taco Shells
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- Опубліковано 11 лип 2024
- These keto taco shells are crispy enough to hold their shape once cooled. When you tap them they make a kind of hollow sound, and yet when you bite into them they softer than regular tacos, so they won't crumble.
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Makes 7 Taco Shells
Nutrition Guide for 1 Taco (CK Almond Flour)
Cal: 200 Net Carbs: 1.39g Fiber: 4.4g Total Carbs: 5.7g Fat: 16.9g Protein: 7.6g
Nutrition Guide for 1 Taco (CK Chicken Flour)
Cal: 155 Net Carbs: 0.2g Fiber: 2.7g Total Carbs: 2.9g Fat: 9g Protein: 15.6g
Ingredients:
180g/ 1 ½ cups CK Flour
36g/ 3 tbsp Beef Gelatine, powdered or 9g Xanthan Gum
6g/ 1 tsp Salt
1 tsp Corn Extract
60g/4 tbsp Oil (Avocado or Olive)
60g/2 Egg Whites/ 1 Whole Egg (large)
¼ cup Water
(¼ cup water extra if using the CK Chicken Flour)
METHOD: For the best results please follow the tutorial provided in the video.
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Crispy Keto Taco Shells
#ketotacos #tacotuesday - Навчання та стиль
Love the music. I can’t wait to try these, they sound so crispy--your right Mel- no more cheating on taco 🌮 tuesday!
Thanks so much Baboo. Yay I'm so happy you like this recipe ❤️❤️❤️
Those look delicious but what really made my morning coffee great, was to see you release your first video after that storms😊
So glad to see y’all are getting back to normal 🎉 May y’all’s 2024 blessed!!!🤗❤
Yayyyy yes Chef. Thanks you so much for your thoughts and prayers. Look forward to seeing you and our keto family on Saturday...can't wait!!
@@CookwithMel1 Y’all were in so many of our thoughts and prayers 🙏 Can’t to y’all then!!🎉
Thank you Chef. It's was so heart warming and felt the love. We are so fortunate to be a part of this community 😊😊😊
@@CookwithMel1 i second that😁
Cant wait to try these!
Thanks I hope you also enjoy it 😊
Thanks!!!
You're welcome 😊
Such an amazing recipes thank you
Thanks so much ❤️
That was a great video with fun music!
Thank you Anne-Marie ❤️ 😊 💓
I love this! They look so yummy. I will try to make them next week! I don't have beef gelatin but I have regular so will sub that and no corn extract but it was optional. So excited to try. Thank you for the video!
Yay yes you cam make it with what you have. Thanks I hope you enjoy it 😊
Lovely. A pinch of turmeric will give you beautiful taco color.
Oh man I just love your tip!! Thank so much ❤️❤️❤️
Looks good.... I have to come back and watch the whole video a bit later. Great job Mel.
Yay thank you Paula. I'm so happy you liked it ❤️❤️❤️
Hi Mel! Love your apron! Thank you for having the recipe info at the comment(vs opening separate link). Also, thank you for using what we have available in the kitchen. I try to limit buying gadgets that I only use once or twice.
You’re funny as always! Cameraman, Chris must have been distracted eh?
A complete meal prep! Luv you Mel!
Thanks so much Beckie....lol he is always distracted because his beadie eyes go everywhere 🤣🤣🤣
Hi Mel! I’ve been watching you over and over. Great close up on the dough. Thank you Chris! I’m meal prepping them for Thursday night taco… thank you❤️
Oh I think you will love this recipe Beckie...I hope Thursday night is wonderful. Thank you so much for all the support ❤️
They look delicious Mel …….. and sound really crunchy. Thanks for another easy recipe. 🥰😘
Thanks so much my friend...you're welcome 😊
Looks delicious! I had a taco salad tonight. This recipe would have been perfect. Next time!😊
Oh man...I wish I was quicker getting this recipe out...thanks Hope ❤️
Just yummy Mel I know it’s perfect and tasty
Thanks Momma 😘
These look like a good substitute for corn tortillas that I have been missing so much. I am going to give these a try this week. I will try it out in the tortilla press I have and see how they work out. Thanks so much.
You're most welcome. I'm afraid they go hard when cooled so I don't think they would make good tortillas. Nachos maybe. Thanks so much ❤️
OMG Mel, these look awesome!! I am going to give these a try for sure. Gotta say though, my tacos are usually not hat healthy by the time Ive packed them up with the taco beef mince, lettuce, salsa, grated carrot then topped with a ton of sour ream and gated cheese!! I love sour cram!! I will try to cut back on the sour cream though LOL. Thanks so much Mel for coming up with these taco shells!! Oh and onya Chris with that little message on the screen hahaha. This is going on fb for sure!
Thanks Michelle. First up...why not lead up on Sour Cream? The Coles brand is like 1 carb for 50g...and you're welcome.
Lol Chris says you're always on his case and he can't get away with anything haha
@@CookwithMel1 I have to watch fat content, not supposed to have too much.
And LOL- Oh Chris, wait until I join the next live buddy!! Muahahaha. Crack me up! But nah, I wasn't telling him off for the messgae in this vid. I laughed at it LOL. Trippa.
Yummy 🤤
Thanks Jai ❤️
Yum, thanks Mel. Your taco looked delicious. I would also add shredded cheese on top of the taco meat. ❤️🥰❤️
Oh man Aunty. How could I forget the CHEESE!!! I had a lovely Mexican blend too doh!
🤣🤣🤣🤣
These look delicious! 😋 😋
You are as gorgeous as ever!! 😍 Love to you and Mr. Mel (Chris) ❤❤
Where's the cheese? 😅
Lana!! How could I forget the cheese! I had it ready and the forgot boohoo!
Thanks friend. Hope you had a great New Year 😍😍😍
Thinking this might be a good way to occasionally make and have nachos as well.
Thanks Zelda. Oh yes please make your own creations. I love doing that with a customisable recipe ❤️❤️❤️
How is your freezer so clean and empty!?😮 Mine is packed with meat, cheese and your recipes!
I look forward to trying these and have been loving the naan, too. I think I might airfry/dry some after cooking and cutting into chips.
I might send you a message on patreon about all of the craziness here and truly hope the worst is behind you with weather, repairs and clean-up my sweet friend.❤
Maybe they cleaned out the freezer in the Power out for two weeks?
Haha yes Judy guessed right. We had to because of the storm situation.
Oh yes please message whenever you're free. There is something I wanted to get your advice on too.
Thanks ladies ❤️❤️❤️
Points to Judy! My brain is so overwhelmed, I spaced that . ❤@@judysbakeryandtestkitchen1654
Oh my they are good! I put 3 aside to see how they did as chips
Yayyyy you made them already? Nice one Charlotte ❤️❤️❤️
@@CookwithMel1 oh yes my little Abe wanted me to make them right away. He doesn't care so much about the tacos but when I said cool ranch Doritos he wanted to try them right away. He wants me to make another batch right now too. I'm covered in dry walk dust from sanding. He said just take a bath then you can make them 🙄
Aww man Charlotte. Yes please make it again for him he sounds so excited. Darling boy. I wish I could give him a hug ❤️
@@CookwithMel1 he would love that. He's a hugger and lover of women lol
Lollllz...you need to buy a shotgun for later then haha
Looks great, Mel! You anticipated a lot of questions. Thank you very much on that.
I’m not sure I want to buy another gadget. How would these be if I just fried them and let them stay flat and then built my filling on top of it?
I wanted to look at the taco show holders though. Your link isn’t working to your store.
You don't need Taco Holders. You can use an upside down cupcake tray or some people use an oven rack.
Oh? Which store...Amazon?
@@CookwithMel1 yes. Your Amazon link in this post
@@CookwithMel1 Mel, is that pot lid 6”?
Would love to try this recipie. Is ground flaxseed suitable as a replacement for gelatin?
I'm not sure about that sorry. I've always tried to look for Gelatine replacements and I haven't seen flaxseed listed.
z made taco sauce today ... good timing 😂
Yayyyy Kerry ❤️
Can you share your sauce recipe, Kerry (not Kelly.) 😉
Hi Mel if i dont find CK Flour in my country wich one I could use as a substitute ?
Felupe did you try to find it on my website? I'm sorry there is no substitute but you make it yourself. Let me know because I can link in the website to shope it or attach the recipe
Mel, not sure what y'all call it in your country but it's actually called A Tortilla(tore-tee-uh).. Taco is something you make with the tortilla to eat. A Taco is a meal. ☺️❤
Lol we call it Taco shells 🐚 🤣
We call them taco shells also. I’m in New Mexico.
I am in Southern California. Big Mexican food area.
We call it a taco shell. A tortilla is a soft tortilla.; not crispy. And you make a burrito with a tortilla
❤️❤️❤️
Hi Mel! I’ve been studying this. Today I’m meal prepping them for Thursday night taco. I’ll let you know how they come out!
Could you use a tortilla press?
Yes you could 😊
Thank you for the recipe and video.
But us "colonists" don't have grams (except for scientists and drug dealers)...so how much almond flour is 180 grams?
Also, where did you find the corn extract?
It's actually Clean Keto Almond Flour which is a flour blend. The cup measurements are in the description box. I got the corn extract from Amazon U.S
You're welcome 😊
@@CookwithMel1 Thank you.
Do you think that meat flour would work instead of almond flour or what is ck chicken flour?
Hello 👋
I think you need to watch this video as it will answer your question but in short. It will work with CK Chicken flour which has meat flour as 1 of the ingredients:
ua-cam.com/video/6zfy7jfq65k/v-deo.htmlsi=SW70jMB8uVavKFZ6
@@CookwithMel1 Thank you Mel that's amazing.
What is CK almond flour if I may ask? Is that a brand?😊
Hello sure. It's a blend I created. Please watch this video if you want all the info on it:
ua-cam.com/video/6zfy7jfq65k/v-deo.htmlsi=SW70jMB8uVavKFZ6
You can also get it here: www.cookwithmel.com/collections
Thank you so much!
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I tried it and it looked good but when i tried to fold, it broke 😢. What am i missing ?
You waited too long to fold them. It has to be done while they're hot.
Might as well make Nachos then