The Amazing Clean Keto Flour That's A Perfect Substitute For All-purpose Flour
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- Опубліковано 3 сер 2024
- At zero net carbs, and allergy-friendly because you can customise this flour, I say this is the best keto flour because we have so many options with this flour blend.
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Make Your Own Chicken Flour: • Make Your Own Chicken ...
UNITED STATES:
Carnivore Crisps Chicken Flour:
Website: Www.carnivorecrisps.com
10% Discount Code: COOKWITHMEL
Bamboo Fiber:
SHOP MY BAMBOO FIBER DELIVERING TO MOST COUNTRIES:
www.cookwithmel.com/collections
Zimmerman’s Bamboo Fiber on Amazon U.S.:
amzn.to/3CkJFhX
UNITED KINGDOM:
Slim and Smart Store: slimandsmart.co.uk/product/gl...
Healthy Supplies: www.healthysupplies.co.uk/bam...
Stainless Steel Taco Holders by The Taco Rack
Website: www.TacoRack.com
Discount Code: KETOTACO
More info on Bamboo Health Benefits: wikifarmer.com/health-benefit....
Chapters:
00:00 Intro
00:29 Keto Flour Recipe
01:55 Chicken Flour & alternatives
04:50 90 Second Bread & 90 Second Bun
05:27 Oven Time & Temperature
05:50 90 Second Wraps, Nachos, Tacos & Tortillas
06:59 (Frying) Pancakes, Naan Bread and Tortillas
07:36 Chaffles & Waffles
08:41 Bamboo Flour Information
NUTRITIONAL INFORMATION
CLEAN KETO FLOUR WITH CHICKEN FLOUR:
Makes 4 ½ cups of Flour. Total weight is 550g of flour
Nutrition Information for 120g/Cup:
Cal: 374 Net Carbs: 0g Fiber: 13.3g Total Carbs: 0.83g Fat: 6g Protein: 62.3g
CLEAN KETO FLOUR WITH ALMOND FLOUR:
Makes 4 ½ cups of Flour. Total weight is 550g of flour
Nutritional Information for 120g/1 Cup:
Cal: 576 | Net Carbs: 5.5g | Fiber: 20.9g | Total Carbs: 26.4g | Fat: 42g | Protein: 30.8g
Ingredients:
360g/3 cups Chicken Flour (or alternative substitute like Almond Flour)
60g/1 cup Bamboo Fiber
80g/1 cup Egg White Protein Powder
48g/5 tbsp Gelatine Powder
I do not recommend pre-making a self-raising flour. It’s so easy to add baking powder/soda when wet ingredients are added. This will give you flexibility and allow you to use up one batch of flour quicker. It will also save space in your pantry and requires half the effort.
Recipe to Make 90 second bread, buns, tacos and tortillas, chaffles and waffles:
Serves 1 (batter weight approx. 112g)
Nutrition Information for the Whole Recipe (below):
Cal: 111.6 Net Carbs: 0g Fiber: 3.2g Total Carbs: 1.5g Fat: 0.47g Protein: 7.2g
Ingredients:
32g/4 tbsp CK Flour
4g/1 tsp Baking Powder
1 Egg White
4 tbsp Water
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#ketoflour #ketobaking
The Amazing Clean Keto Flour That's A Perfect Substitute For All-purpose Flour | Zero Total Carbs - Навчання та стиль
Shop Bamboo Fiber or Clean Keto Almond Flour Here: www.cookwithmel.com/collections
for making your own chick. flour can I use a blender instead of a food processor? I don't have one, but do have a blender.
@AlesiaLuft to be honest use whatever help grind the chicken to a fine powder. These are just some ideas to get there 😊😊😊
I love how humble you are, you didn't boast about your flour not once. Rather you showed us WHY this flour will help us. Thank you for the education too, I learned so much. You gave evidence of why you're saying what you're saying. I know that with a zero total carb flour there's no way we wont lose weight. You're amazing!
Thanks so much for the appreciation and noticing how much work went into this video ❤️❤️❤️
I just found another video by African Keto Diet on how to make Chicken Flour. (2 years old) She says doing it her way makes the chicken flour odorless. As I find out more useful info I will add here:
African Keto Diet's Chicken Flour Recipe: ua-cam.com/video/FAgqCvS9Jws/v-deo.html
Mel's Clean Keto Chicken Flour (written recipe in comments): ua-cam.com/users/shortsWOweWq4u2AQ
I used your CK (chicken) flour to make fried fish! Spectacular!! Process: Seasoned fish, dredged in Bamboo Fiber, then beaten egg with a little water, and finally dredged in your CK Flour. Let sit on a baking rack for 15 mins and then fried in Avocado oil using a cast iron skillet. Hubby said if I had not told him, he would have believed it was fried in seasoned white flour. Delicious!
Wow...that sounds so delicious. So happy you both enjoyed it. Thanks so much ❤️
This does sound delicious. Now I’m slowly moving from… skeptical about chicken flour… to… Maybe chicken flour… to, it’ll be worth it, if even just for recipes like this one. Thanks for sharing! And thanks to you Mel. Love your fun spirit. Absolutely awesome. 🥰
@tamarajans thanks so much... I was too curious not to explore if chicken flour can be used in other ways 😂
Forgot to add… I LOVE LOVE LOVE LOVE LOVE when the recipe is in the description. I truly love that so much. THANK YOU for that. 😊
Thanks Tamara. I've done that for the longest time too lol 😊😊😊
I'm so excited about this! I love that the ingredients are super clean! Thank you Mel for all the work that went into this and for sharing it with us!
You're welcome Liz. Yay I'm so happy this is is exciting. Thanks for all the appreciation and of course you're most welcome 😊 ❤️
@@CookwithMel1This flour is EXACTLY what I have been looking for to make pasta with. I love my pasta but the lack of a good keto friendly flour was a big stopping point. This and your Carnivore Pasta are amazing finds for me. Thank you so much!
*Thanks for sharing your expertise and helping us create delicious keto-friendly baked goods!*
You're welcome, thanks so much ❤️
I’ve been so anticipating this flour, I’m so glad you finally released it. Can’t wait to try it!!! Y’all have a great day
Thanks Chef. It's been so hard to keep it it quiet. I'm relieved I finally got it out too hehe ❤️❤️❤️
@@CookwithMel1 🤣😂 Especially during lives!! Which everyone needs to watch😁
@Chef Fat Grams so true...thanks ❤️
I’m now convinced to make chicken flour and yeah bamboo fibre is amazing addition to keto recipes. I couldn’t stand taste of oat fibre anymore and definitely can’t detect any taste from bamboo fibre.
Yayyyy! Mic drop! Walks away 🤣🤣🤣🤣
This is amazing!! I’m going to have to try to make this!! Thanks for another great video!! ❤
You are so welcome! Thanks so much ❤️
I can't wait to share all the ideas I have for this Flour. 😍
Can't wait to see more recipes with this flour!
Thanks. I will do as fast as I can 😊
SOOOO EXCITED! When the title was 'flour for everyone'... I was doubtful.
But You did NOT disappoint!! Along with that gingham apron!!
Another vintage flash back!! I made light blue gingham curtains for my 1st kitchen back in 1973!!
I just need make my own meat flour & I am in business!!
I have been making a version of Courtney Luna's meat bread & it is very good!
Nice that I just get to use the meat... but I'm sure the meat flour can be made in large batches also.
You ROCK Mel!! I Love waffles & can't wait to try that!!
Though I leave mine in the iron until they are crisp!
Much blessings upon You & Yours Beautiful Lady!!
Thanks so much Becky. I'm so happy you liked these ideas. I can't wait for you to try it. I need more aprons lol❤️
Yes! An Aussie Keto channel. Thanks so much for the Bamboo fibre link.!
Nice to meet ya! I love Loka Food's deal for us...storewide discount. I hope you get to spread the word. You're welcome 😊
Debbie Santiago found Bamboo Fiber on Etsy:
www.etsy.com/RhinestoneandDiamond/listing/1500492173/11lb-bamboo-fiber-flour-high-fiber-keto?Copy&ListingManager&Share&.lmsm&share_time=1686591280417
Perfect! Ordered 2 bags
It's $34 a pound..
They don’t deliver to Australia apparently, but thanks
Your personality is adorable.
Thanks so much ❤️
Well done Mel!
Thanks Mike ❤️
Excellent recipe and information! Thanks a lot!!❤❤
Thanks do much ❤️❤️❤️
SO happy you posted this dear one...for more than one reason, but the most important being that it's such a perfect blend you have developed, imho. I know you spent a lot of time on this, & I was so hoping we'd hear from you on it... this very week!👍😁So gracious you are, while still making a firm point. Love that about you Mel.💖
Thanks Sammy ❤️
Lol oh gosh...are you saying you know what happened this week behind the Scenes? It's just that your message is so pertinent for us right now. Thanks so much my lady ❤️😘❤️
@@CookwithMel1 🎯Absolutely. 🌟
Bless your heart ❤️
Really appreciate this Sammy xoxo
You are a gem, Mel. That is all! ❤️
Thank you my lady 😘 ❤️ 💕 ♥️ 💖 💓
Just found you in my feed- y’all are hilarious!! 🤗 Subscribed!! I’ll be telling my carnivore community about you and they can choose whether to use your flour. I think that with three of the four ingredients being carnivore, that’s close enough for me!! Thank you!! ❤
So good to meet you Luanne 💓
Thanks so much. It would be wonderful for them to know they have options and can get assistance with cholesterol and hair loss issues too. You're most welcome. Thank you for finding me and getting the word out ❤️❤️❤️❤️❤️
Thank you for producing keto based recipes that are allergy friendly. Since I have a nut allergy these are very helpful for me since I can not have almond flour.
You're welcome Francis. Ou are welcome to use a seed or meat flour 😊😊😊
Ahhh… what a breath of fresh air you are, Mel, and so lovely to hear that familiar accent 😉 I am so happy to have found you ❤
Yay!! I'm so happy you found me and that you're from S.A too! Thanks so much ❤️
Yep and living in NZ 😊
Wow, I just made this flour recipe, HANDS DOWN the best!
Thanks so much Laura ❤️
Mel, you are MARVELOUS darling!
I found you a few days ago. I have diabetes and gluten intolerance.
I appreciate your work and dedication.
Hugs from Idaho, USA 🌷 ❤ thank you!
It's so nice to meet you. Thanks for the support, I really appreciate it.
Oh then you have come to the right place. All our recipes will suit you then 😋 ❤️❤️❤️
@@CookwithMel1 Thank you so much 🌷
Yes, diabetic here too from Ohio! Thanks for all your hard work to give us a close rendition of being able to have baked goods similar to grain flour.... can't wait to try it...
You're welcome. I love sharing ideas to make life better. Thanks so much ❤️
Mel you are a genius!! I just mixed my first batch of your almond flour. I then used the flour to make your bun/ bread recipe . This is the first time in 5 years that a bread product actually tastes like, feels like and stays together like a bread product!!!! I am so in love!
I am in America and was using a recipe that an American lady made. I was disappointed in how her recipe turned out. So I started searching UA-cam and found you. I am so happy I did. I see lots of baking in my future now. Thank you!!
Oh Wanda...I'm so happy you liked the bun/bread recipe. I think we have the same taste buds cos that bread tastes like regular store bought white bread to me. I'm so happy you found me too ❤️😘❤️
Try her pizza crust with the “Tangzong “ starter. Terrific. I was a bit hesitant about making the starter, but it was really easy. I use the almond flour.
It was on a live.
And welcome! I am an Expat from the other group also
Thanks for this awesome recipe Mel!
Take it from me: please save yourself the aggravation and simply purchase your egg white powder. Don't try to make it yourself unless you get your eggs for free and you have loads of patience and plenty of time. I yielded only 8oz of egg white powder from 5 dozen egg whites after dehydrating the messy liquid in my Excalibur. Gigantic pain in the butt process which took many hours of clean up AND turned out more expensive than buying the ready made egg white powder (which costs a fortune in Canada). I ended up paying 3.25/oz of powder and you can buy ready made for just over 2$/oz (in Canada).
Oh man...I already tried it Tanya...utter disaster!! I feel like I just didn't have the right equipment too, but yes the process let's you experience the fill range of emotions 🤣
Oh man. I can't wait to try this!!
And to think...I've been working on it since we last spoke. I would love to know what you think...thanks Charlotte x
@RandomKeto --I haven't seen you post a video in a LONG time, I hope you & your family are doing well. Can't wait to see what you come up with using Mel's flour recipe!
I'm curious to see what Charlotte does with it too!!!
This video deserves 10 thumbs up! Sadly, I can only contribute 1, THANK YOU MEL for sharing this with all of us, I'm gathering the ingredients to make a batch and try this out, I've watched the recordings of your "lives" so I'm excited to venture into this area of baking and making my own breads and such all while maintaining keto - I'm only a few weeks into my journey here but this is, as you have already indicated, a game changer!
Oh congrats on changing your lifestyle. If you need any help please let me know. You're most welcome and thank you for the support ❤️
I've never heard of bamboo flower i'm definitely going to give it a try. Thank you!
You're welcome Debbie, it's bamboo fiber ok 😊😊😊
@@CookwithMel1 Cheers, I ordered it off your link so I should get the right one. L o l
Oh awesome! I was worried because there is bamboo flour out there too. Thank you so much 😘❤️
This is so interesting. I definitely need to look into this more & expand my range of foods. I'm still in my 1st year of Keto & mainly just eating only proteins & fats. Thank you for your enthusiasm & doing the hard work so we can learn more. Stay well Mel, bukerk :)
🤣🤣🤣 bukerk 🤣🤣🤣
You're welcome and thanks! I hope you do. Congratulations on sticking with keto, I hope you have enjoyed the journey so far. If you have any questions or want to see others baking or use of it please let me know 😊😊😊
Thanks!
Chef!! What have you done. Thank you so very nuch. We both are very appreciative ❤️❤️❤️
@@CookwithMel1 🤗 Hope y’all are getting things squared away. You guys are very appreciated!! Godspeed I’m getting back to normal again🙏
As a carnivore/ketovore with a coconut allergy.... I haven't had anything other than pork rind 'breads' and omg do I miss it.
You're a lifesaver.
You're welcome, thanks so much ❤️
I have a friend who literally tested positive for every single food-including chicken and beef. I encouraged her to try beef that is grass FINISHED in case her reaction to beef was because the cow was fed corn -which is highly allergic to many people-for many different reasons.
Thanks for sharing.❤️
I wonder what she eats then 🤔
I cannot eat mass-produced eggs because I get an inflammatory reaction, but pasture-raised eggs are fine. I am sensitive to grains and soybeans, which I presume the chickens are fed, and the protein I react to must be passed into the eggs.
Chicken, eggs, corn, soy, tomato allergies are unfortunately common. I've met many people allergic to one or more of these.
@@kaakrepwhatever very interesting… I have the exact same issue and it took me a while to figure it out. What kind of inflammation do you get if you don’t mind me asking? I would get what looked like eczema on my hands only..
@@thatbossybeaver My knees swell up and click. Walking becomes painful.
I see something new every time I visit this post.
Now I see that you’re using a mini springform pan. So finally, I found some thing else I can use it for. It’s been sitting in the cupboard. Yippie.😊
Oh that's really good!! Yay!
Oh,god you’re amazing 😉 thank you ❤
Thanks so much ❤️ you're welcome 😊
‘I haven’t heard of anyone with a chicken allergy’ 🐔 🙉🙉🙉🤣😂
Lol ! 🎋🎍🎋 And bamboo!
Hahahaha 😆
Lol hey hey...Michael is on the loose!
This made us both chuckle hehe
@@CookwithMel1 It was a great squawk!! 😂🤣😂
@@CookwithMel1 You are terrific!
Thank you! That looks very interesting! -Silvia NY
Thanks so much Sylvia ❤️❤️❤️
Oh my goodness, I am making the 90 second bread in the oven so it will turn out perfectly sliced 😂 I just found you today. I missed out all this time not knowing you existed but I subscribed to your channel and I am going to binge watch past videos. 🥓
Yay Tina...I'm happy you found me too!! Thanks for the support. Oh gosh we have alot of the recipes on the channel, I hope you enjoy it ❤️❤️❤️
I am a canner and have a lot of canned chicken breast. I put the chicken breast in my food processor then in the dehydrator back into a spice grinder turned out great thanks for the idea. God bless
That's wonderful Linda...that's how I dehydrate mine too. God bless you too ❤️
So excited made my own chicken flour today my bamboo fiber came imma baking today 🎉
I'm so happy for you Stacey...Finally it's arrived!!
Hi Mel, this is genius, thank you. Can I use agar agar instead of gelatine? Would it be the same ratio as as for gelatine?
Hello...yes you can. Agar agar is more potent than Gelatine so please only use 1 and a half tablespoons of agar agar 😊
Thanks Mel sure am glad that you are posting on UA-cam and I joined your Patreon😊 channel I love to bake and make my husband homemade bread every other week and now I can make mine with out carbs or very little. I go for my A1C in 2 weeks I had been 6.9 for the last 3 years not on any meds for it. December was down 6.4 and with my sensors I think I am 6.0 or less time will tell. God bless
Oh wow thanks so much for the support and appreciation Linda. I hope you're enjoying baking with CK flour...
I'm working on more options for us all too.
❤️❤️❤️❤️
I’m looking forward to making bagels with this flour mixture. I haven’t tried anything that tastes like a bagel that’s keto. I will to test it with a regular recipe.
Hope you enjoy, sounds great!
Wow..... I watched your chicken flour video and was like 😮.
I was waiting for a sale at the grocery store to try it.....bamboo fiber....this is twice in 2 days I have heard this mentioned....I am intrigued for sure.
🎶 oops Mel did it again 🎶
Lmao Paula...as Brittany Spears would say 🤣 😂 🤣
Apparently the beauty industry is also catching onto the benefits of bamboo flour!!
The bamboo fiber was so hard to find, but I have it on order coming from the Netherlands....2 kg.
Waiting for another chicken breast sale to have enough to make chicken flour. Need all the help I can get.....thanks Mel.
@@paulaoyedele2081 I'm sorry to hear that. Did my links on how to source Bamboo fiber not work out for you? For chicken, have you tried Cosco? XOXO
Mel, you are amazing! Have you ever seen or heard anything about bamboo fiber bothering anyone, especially in their gut? Thanks so much!
Hi Bonnie thanks so much. Bamboo fiber actually helps promote a healthy gut. Please check out the link in the description box on some of its health benefits. 😊
@@CookwithMel1 wow , a super quick response back! Thank you!
Thank you for your unique recipes! Chicken, flour, and bamboo fiber. I love a mix of ingredients that I can use for many recipes.
Looking forward to using them.
Judy Duran and Marsy Mars, let’s get out our pom poms and cheer Mel on for her success!!
Thanks so much Judy. I hope this will be a great solution for you ❤️❤️❤️
👋Mrs Duran!!!! Marsy Mars reporting for duty! I'm all in!😉🤣Let's Go!👊
I'm in! ❤️🥰😀
@@marsymars4058 so glad to see you!!!
@@judyduran2306 so glad to see you, Judy!
Hi Mel, I know I have seen at least one of your videos before, but this came up in my feed today and I enjoyed it. You were knowledgeable, hysterical, and a delight to watch. I subscribed today to make sure I don’t miss out on your videos. I got a kick out of your husband saying „I’m definitely keeping that in“😂. I have everything for this flour except the chicken flour, I will work on that. Thank you, and thanks to your cameraman 😉💖
Oh thanks so much Debbie ❤️
Oh you don't have to use chicken flour but the way. I also mix with almond flour and you have the other options as well. Thank you for the support ❤️
You’re very welcome Mel! I understand I don’t have to use Chicken flour, I do have almond flour. I do want to try the Chicken flour though, I had seen Chris make it. I have been staying with my son for almost 2 years and all my things are in storage! I am hoping to find a place so I can have my kitchen things to use, it is hard without my stuff.🤨 Looking forward to catching up on your videos, informative and fun.🙂
Well done again Mel love Granny Helen
Thanks so much Granny Helen 😘😘😘
This is great, I liked the crispy version. I added blue cheese and brewers yeast for the yummiest treat.
What did you make Kelly?
@@CookwithMel1I made the 90 second tortillas recipe without the chicken flour, but mixed in a tablespoon each of blue cheese and brewers yeast. It turned out slightly crispy and very tasty.
Oh my...that does sound delicious. I love that you added your own flair to it ❤️❤️❤️
I have been waiting weeks! My bamboo fiber gets here tomorrow!!!
Omg I'm so excited for you!!!!
Hey Mel! You're using the words bamboo fiber and bamboo flour interchangeable but I just watched a video from a channel called Bamboo Batu and he said the two are not interchangeable. The flour is made from the shoots of bamboo and the fiber is made from the whole plant. Anyway, the product you linked is for the fiber so I just wanted to be sure that's what you meant and to also let other people know there's a difference 😉. Blessings!
Ohhhhhh! Thanks for that. I will go look it up so I can learn about that too.
TIP: Since Mel will be utilizing her new flour blend with chicken flour......I bought four bags of chicken flour. You could buy something like $112 worth which you will save money with the $99 for free shipping plus when it is over $100....the 10% works better! So something like $112 will be like about $100 for five products! If you buy a little less than $100, that the 10% off is not as much plus you would pay almost $5 to $9 dollars for shipping.
You're a gem...thanks for that.
What country are you in, I’ve never heard of chicken flour here in Australia ?
Australia too. I make my own. Let me know if you want the recipe
@@CookwithMel1 Thanks Mel just found you it’s such a relief to find someone who uses Australian available ingredients. I’m going to try this flour.
Yay...so happy you found me too! Thanks ❤️
Lol dredging chicken in egg and then in chicken flour before frying. Keeping it in the family. 😂
Lol...that's why I just had to make a chicken noise 🤣
This is so great! I would love to see biscuits made with this. Possible?
Thanks...Of course it is 😊
Would you like to try making bisquick biscuits?
Hi Mel! I looked the Bamboo Fiber up and got interested in buying them. Is there anyway you can make or bake something out of the bamboo fiber? so us your viewers can see how it works..Thank you!
Hi Maryanna 👋
Yes there are other ways you can use bamboo fiber. It performs the same as oat fiber. Here is a bread recipe you may like to see using bamboo fiber in a different way 😉
ua-cam.com/video/UzoyWLLQcDE/v-deo.html
Thx! … have you tried making pasta with it? I have found that when I cook gelatin in flours, it liquifies and wrecks my recipe…but I’ll try this.😊
You're welcome and yes. Make pasta like an Italian is next!! 😊😊😊
It looks from the video to be quite rubbery. I might try it but I would want more rise to make Indian Fry Bread. Definitely new ingredients to me though so Im happy to see the experimentation happening :)
Hi Hayden. Rubbery certainly didn't come to mind. I'm glad you're going to see for yourself. Thanks so much ❤️
@@CookwithMel1 Im actually amazed theres only one company selling bamboo fiber here in the USA on AMZ.
As it becomes more popular, it should become more accessible. Thanks ❤️
I love this! It’s so easy to make your own chicken flour. Boil some chicken breasts, then stick them in a dehydrator @150 degrees Fahrenheit for about 6 to 7 hours. Grind the pieces in a coffee grinder or high power blender.
Yes yes yes...exactly 😍😍😍😍
Much better description than the 'shorts' rap thing with no instructions
It actually has the fully recipe but for some reason it's not showing. I added it to the comments instead 😊
Can I use canned chicken? I have a dehydrator 😊
Set the oven temp to 320f/160c and line a baking sheet.
Drain the water from the chicken as best you can, then spread the chicken evenly across the baking sheet. Let it bake for 20 minutes and stir so that the underside can also dehydrate. Please repeat after another 20 minutes. The chicken is ready when it's hard and dry.
The go ahead with grinding and bake one more time to ensure it's dry. Grind again and sift.
The chicken cluck made me laugh! Thanks for the flour recipe. I’m currently BBBE, but may not stay strictly that way forever.
Lol Denis we laughed too...had to leave that in 🤣
Oh good for you...we tried BBBE and it's hard. I wonder if powdered beef would be allowed on BBBE...
@@CookwithMel1 I'm pretty sure it would. Have you ever made it? I would rather have that as flour than chicken.
Hi Julie. There are a group of ladies using beef Flour in my Facebook Chat group but I haven't yet. I use chicken and almond, trying to cover those who want to use a meat and/or nut flour, then the recipes will work with either.
@@CookwithMel1 do you know what type of beef they use? I'm not on Facebook.
I made chaffles with chicken flour, cottage cheese, egg and salt. So good😊
That's wonderful Maribele. Sounds delicious too! ❤️
Hi Mel Vicki from England here retired lady with health issues now 🥴 I have a lot of whole egg powder to use up ☹️ which of your bread and cake recipes would work best as I don’t have a lot of success with this powder 🤪 once again thank you for this flour and all your hard work 👍🏻
Hello Vicki, lovely to meet you. I was so excited to try whole egg powder too. I bought two big bags, but when I opened and smelled the powder I just couldn't use it and ended up throwing it away. I'm sorry I don't have a single recipe using it. I've only ever heard of it being used in Protein Sparing Bread like in the recipe below.
ua-cam.com/video/nzq4Zkpq2eQ/v-deo.html
Aside from this breading recipe, Indigo Nili also makes bread with it. You could search on UA-cam "Indigo Nili Whole Egg Powder" to get all her recipes.
Thank you so much. Hopefully we can consume foods that improve our health XOXO
I just subscribed! You and your husband are adorable!! Thank you.
Thanks so much Penney ❤️❤️❤️❤️❤️
@@CookwithMel1 We need to thank you for all your hard work!
Appreciate all the love ❤️
im intrigued! But I already have a pantry of stuff that I barely use 😔😔 Is there a substitute for the bamboo flour? I just wanna try it!
Also does it have a chickeny flavour or does most of the flavenoids bake out of the chicken?
Hi Telih 👋 thanks.
You can use oat fiber but a warning...it has a bitter taste to it compared to the bamboo. You are 100% correct about the chicken flour. The process minimises the chicken flavor but also the bamboo fiber then further reduces the flavor. It has a slight chicken flavor and it's delicious in breads, tortillas and such ❤️
Is the bamboo fibre sold at Loka foods Australia the same as bamboo flour in your recipe?
Hi Zoe. No it isn't because it's a different brand but when I run out that's what I will be getting. It's so much cheaper than the one I bought. In terms of nutrition...Loka foods bamboo fiber is actually better than mine. ❤️❤️❤️
God bless you.....
Thanks David. God bless you too 🙏 ❤️
I want to try this very bad, but I'm afraid of what the bamboo fiber will do to my intestines. I need a way to make good bread as I miss it very much. Thank you Mel for creating this recipe and sharing it with us!
Hi Jan.
If it's worth it to you have you thought about replacing the bamboo fiber? Would you be allergic to flaxseed meal?
You're most welcome, thank you for the appreciation ❤️
@@CookwithMel1 yes, I have flax issues as well. I'm going to give this a try with bamboo but I'm going to start out using small amounts at a time and see if I can get used to it. Thank you! Just watched your bisquick recipe and want to make that as well. So handy to have on hand!
Oh please let me know how you get on. I would like to know of bamboo fiber will have less or more of an effect. Because there is a claim that bamboo fiber assists with digestive issues. Oh I do love the results I get with the Bisquick. Thanks so much Jan ❤️
Hi Mel. New subbie here and excited to be one too! I am curious if I make this flour, is it important to weight the ingredients or using your provided cup measurements will still make a quality flour? I hear sometimes that if I don't weigh the ingredients that the recipes won't work well. (I really hate weighing, but will do so if I need to)
So nice to meet you Sherri 💓
When I measured in cups I tightly packed it so just for the flour I would say measure in grams. Thanks so much ❤️
Where do you find chicken flour?
Wow! First time I’ve caught one of your videos! Amazing! Has anyone tested the effects of this flour on a continuous glucose monitor? Theoretically it shouldn’t have any effect, however, I’m leery of adding back too much processed food….even if it is clean ingredients. Thanks for your patience in engineering this recipe! By the way, how much chicken did you begin with in making your chicken flour and how much flour resulted?
So nice to meet you Pat 😊 thanks so much.
I would say not yet because it's a very new video. Maybe you would like to if you decide to make it. I used just over 4lbs of chicken breast and that produced 5 cups of chicken flour. I hope that answers the question. ❤️
😂😂😂 at your typo. 😂
What...why is breastfeeding there haha
I see you are stalking me Izi bear haha
Hello from Trois-Rivières in Quebec! I've seen your short on how to make chicken flour and tried to find the full recipe but to no avail! So just wondering at what temperature to dry the chicken once cooked and for how long? Thanking you!
H Marie. Bake at 320F/160c for 20 to 30 minutes. Someone told me they can't see the direction so I added it in the comments section 😊😊😊
@@CookwithMel1 thank you so very much!
Hi, Mel. I am new to your Channel. To mâle the CK, instead of 3 cups of chicken flower, can i mix 11/2 cup of chicken flower with 11/2 cup of almond flower?
Nice to meet you Brigitte 😊
Yes you can. It still works.
Thanks so much ❤️
Hi Mel I've seen your channel once before and I've tried to look up the homemade chicken flower recipe but I am unable to find it can you give me a link directly ? I would appreciate it very much 😊 thank you
Sure Annabella. Here you go. The written recipe is in the comments:
ua-cam.com/users/shortsWOweWq4u2AQ?feature=share3
Hi Mel, thank you for your video and creation! I have a question here, how would you compare bamboo flour and oat fiber please? Oat fiber also contains no net carb
Hi Bonn...so they are both all fiber and very fine...but Bamboo is white and more nutritious. I was attracted to it at first because it contains silica which promotes collagen production as I was saying in the video. It also helps to regulate cholesterol. There are other great things about it too like it's tasteless whereas oat fiber has a bitter taste to it. I also left a link to more info on it in the description box so we can all learn about it 😊
You're most welcome. I weighed up the cost (it's not cheap) vs the nutrition and for me it's worth getting.
#1 for me - oat is a grain & I am sensitive to any grain, most nuts & seeds.
So to possibly find something I am not sensitive to yet; Amazing!!
Wonderful. I'm so happy we found bamboo then...so much better!!
@@CookwithMel1 Me too!! Thanks to You & Your diligent pursuit of perfect, clean, keto bread!!
You may have done what no one has been able to do!! keto bisquick!! YOU ROCK!!!
Que maravilha de Mix, a melhor farinha ❤❤❤❤❤❤❤❤
Muito obrigado... estou tão feliz que você está gostando desta receita ❤❤❤❤
Hi, would like to know can I use whey protein powder to replace egg white powder? What's the substitute flour for bamboo fiber and chicken flour?
Hello whey protein just isn't the same. I'm working on a solution.oat fiber can be used instead of bamboo. Instead of chicken flour you can use beef or pork
Ground my dehydrated chicken and have received my Bamboo Fiber; let's go!!
YAYYYY ❤️❤️❤️
In the chicken flour recepie in first step do you boil chicken or fry it in oil or roast it in airfry or oven?
The first step is to boil it for 30 minutes
Hi Mel England again you say 1.1/2 tbsp of agar agar is that per mix of your flour please, thank you for all your hard work 🙏👌
Hi Vicki...yes...but I looked online for the conversion. If you have plant based gelatin that would be better because it's the same amount and behaves the same as beef gelatin 😊😊😊
Hello Mel, after cooking and shredding the chicken do you put it in a pan in the oven (which temp and for how long?) before making the flour?
Hi Ruth 👋
I bake it at 150F and mix it and redistribute after 10 minutes...then bake again for another 10. It should be nice and dry 😊
Hey Mel, I wonder if you could take that flour mix and add in a whole egg some vanilla extract, and maybe some heavy cream to make a tasty pancake? it seems since going full-on carnivore the only 2 things I miss are a good pancake and something I can use for a breakfast sandwich like a biscuit or English muffin.
Hey hey...I have made bisquick pancakes...was very happy with the results. I bet if you tried it it would work!
Very cool.
Thanks so much ❤️
What type of gelatin powder should I use?
I have had so much success with your recipes. Thanks in advance for all you share 🙏🏽
Yay! So happy to hear that Dina. Yes unflavoured beef gelatin that's in powder form 😊😊😊
@@CookwithMel1 , Thank You so much! Have a blessed evening 🙏🏽❤️
You're welcome, you too Dina ❤️
I made a double batch of CK (almond flour) Keto Flour this afternoon. Waiting on UPS to deliver my Pullman pan. Tomorrow morning early (before my first “live”) I plan to make a loaf of bread. Forecast to be 105° real temp here in central Texas. Ovens are not used often. 🤦♀️🤦♀️😂
Yay Bonnie...I'm so excited for you! Please let me know how it turns out for you and...congrats on purchasing the Pullman Loaf Pan. It's so good for keto bread :)))
Hi Mel, it’s Sunny! I get my egg whit protein powder from VPA Australia. It’s brilliant
Yay hello Sunny!
Watch this space because we are working on better pricing for egg white protein powder 😊😊😊
Hi Mel I’m in England and struggle with a lot of products across the keto world, however, I have found a company after much time and effort who I feel are reasonable and reasonably priced, both products and shipping wise, healthy supplies are on the web and offer free shipping for orders over £49 and 1 kg of bamboo flour is under £17 which I think is amazing, hope this helps your followers 👍🏻
Hi Vicki...thanks so much, we think alike 😊
That's actually one of the links I have for the UK 🇬🇧
Hi. We are just now hearing about bamboo flour in the states. Just ordered some yesterday I have never cooked with it before. If I like it, I’ll try the company you recommended next time. THANKS
Hi Jo Ann. Hopefully we can get recipes out to everyone quickly so people get familiar with it. Thanks so much ❤️
Hi gorgeous Mel
I’m making the chicken flour right now
It has been in the oven on 325 for about 45 minutes
How long before it is dry enough to further process/ grind ?
@@ursuladozier3296I'm so sorry. Only saw this now. UA-cam doesn't notify us about comments in threads.
Thank you so much for the information, your beautiful smile, and infectious and joyful personality❤❤❤. By the way, the tip is for that perfect chicken beh-kah 😂😂😂 at 2:15.
Lmao!! I'm quirky for sure 🤪
Appreciate the tip and thank you for appreciating what I do I how I do it lol.
❤️❤️❤️❤️❤️
If you haven't already done so, can you please develop a pasta recipe that is a pliable dough, so we can make pasta shapes and dumplings? Thanks!
Sure...here you go:
ua-cam.com/video/lk3gIssZzCg/v-deo.html
Cool chicken sound!!🤣🤣
Lol thanks...I could do it all day too. Should've done the dance 🤣
Hi Mel, can I use agar agar or xanthan gum instead of gelatine , if so how much would you recommend please?❤❤❤
Hi Darl sure!
For xanthan gum please use 12g. I'm not sure about the amount for agar agar as it's quite potent but if you know the conversion you sure can use that too 😍😍😍
@@CookwithMel1 Thank you 😍😍😍
My egg white protein arrives in a couple of days and my bamboo fiber, next week....and thanks to Chef Fat Farm..... Chicken flour without the oven.....so hot right now and cannot use regular oven.....so that is an awesome use of microwave.
🎶🎵. I'm so excited, I just can't hide it, I'm about to lose control and I think I like it 🎶🎵
Me too so excited happy happy happy dance 💃 💓 💗 💖 💕 ☺️ 💃
Hi Mel, love your videos I just made my chicken flour and got your recipe for ck flour not sure about the ck chicken flour/almond flour. How much almond flour do I need to have that recipe for making pyllo dough recipe...thanks for all your great recipes
Hello Mike. That's awesome...you made it yay.
Okay you will need 180g of almond flour and 180g of chicken flour to make up the CK Flour with almond/chicken. I love doing half and half too. You're welcome 😊
Thank so much!
Hey what's in this chocolate cake? It's different.
Chicken flour, bamboo, plain jello, egg protein powder, cocoa. 😊 It's keto.😊👍
Oh. 😳🤨🤔😒 Ok, I think.
Not only is it keto...it's a game changer because it's zero carb
Hello, is it possible to use natural protein powder instead of egg white protein powder?
Hi there. Your baking won't turn out the same unfortunately. I did find a recipe to make your own:
ua-cam.com/video/Iig_fmI3ZW8/v-deo.html
So you can substitute the bamboo flour for the chicken flour? The same measurements? Thanks.
Hi Jeanette. You can substitute the bamboo fiber with oat fiber. The chicken flour substitutes are almond flour, Pecan flour and some have used lupin and other meat flours
I made my own chkn flour but I forgot how. Ty for the reminder.
You're welcome 😊 ❤️
I made the chicken flour. Weighed all ingredients in grams. The single large cookie recipe was dry and very dense. I will bake less next time. But it was still very dry as well. 🤔wonder if the bamboo fiber needed more liquid and that was part of the problem. Anyone else had a similar result?
I have noticed that we need to lower the temperature by about 15 to 20 degrees and keep an eye on it towards the end as it needs a little less time to bake.
Is there a good substitute for the bamboo fiber? It is currently unavailable on the link for Amazon in US.
Hi Patti...you could try the next link as well (just below that link) the only substitute is oat fiber. But it does have a bitter taste to it 😊
This was a really funny video. I really like the concept of chicken flour but I don't think it is for me and I'll probably go with the almond flour sub.
The ready made chicken flour is pricey and while making my own is doable, I do not have the patience if I am being totally honest. Thank you for the hard work. Making keto stuff that works and tastes good is HARD. You are appreciated
Oh thanks so much. I'm so glad there's alot of options instead of the chicken. Totally understand what you're saying. Actually alot of people are using almond flour and Pecan flour too. God Bless ❤️
@@CookwithMel1 I am looking forward to trying the bread the most. It is what I miss most on keto and pasta too. I'll let you know if I am successful. Many thanks
@enjt-fran Great. Yes please do 😊😊😊
Would beef protein powder work the same as the beef or chicken flour? I'm excited to try this because every other flour mix seems to have a lot of ingredients that bother my gut. Thank you!
Hello Jan. Oh I'm so glad you found this Flour recipe as it's designed to go easy on our tummies. When you say beef protein powder I'm not sure what that is...could you please send me a link so I can take a look?
Essentially it needs to be beef powder or beef dehydrated and ground to a powder. 😊😊😊
Curious if you tried making this using the beef protein powder? From watching numerous videos, what I gather, is beef protein powder absorbs liquids differently. It might change the texture vs using beef flour. But it would be nice to know this since I have the protein powder myself. Maybe try it with a very small batch first and see what happens?
Oh that's a fantastic idea. If you divide the recipe by 10 it should make 55g and there are 1 serving recipes you could try it with. I don't think we can get beef protein powder here
@@CookwithMel1 wow, thank you for that quick calculation and for your quick responses. Very helpful!
Ok so you don't have to use psyllium husk or xantham gum? I have noticed that they having an adverse affect on my stomach.
Yes that's right Lilly. The bamboo fiber as well as the omission of those two products should aid in a healthy digestive system. I found that out doing research on Bamboo fiber. So I thought it would be an absolute travesty to add xanthan gum 😊😊😊
hi mel!! love your channel, but in argentina we don't have bamboo fiber neither oat fiber, any substitute for that?? Thanks!!
Oh man sorry Cynthia...there is no substitute for both of those right now. I have a link in the description box that supplies world wide. Did you try that?
Thanks ❤️
Hello Cinthia, you can get Bamboo Fiber shipping to Argentina:
www.cookwithmel.com/collections