How to Learn to Love Yourself & Avoid Narcissistic Abuse
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- Опубліковано 20 січ 2022
- Hi there, wonderful people!
I created this video to empower victims of narcissistic abuse to change their lives for the better. EVERYTHING starts with self-love.
Narcissists have too much of it and empaths usually don't have enough, which results in them not standing up for themselves and consequently allowing the narcissists to walk all over them.
I really hope you find the tips in this video useful!
If you haven't yet, feel free to check out my short film Your Reality which showcases narcissistic abuse and gaslighting in a romantic relationship: • Your Reality | Award-w...
#selflove #gaslighting #narcissisticabuse
Check out my guided meditation to help you break free from the narcissist: ua-cam.com/video/_AzQzMtusEA/v-deo.html 💪
If any of you are still trapped in a relationship with a narcissist or feel like they can't move on after a breakup, I really hope with all my heart that the tips in this video can help you move forward and find happiness. 🙏💚
♥️♥️💗💗
Yes, please…can you? I don’t know where to start. Thank you for your videos. They are extremely helpful! 🌸🌼🌺
Yessss, please!!! Thank you for your guidance!!! 😘💝🤩
YES, please 😍 that would be wonderful 🙏😍
Yes please 😊
Self love is essential otherwise people just go from bad relationship to bad relationship. We have to do the inner works so our romantic relationships don’t reflect the chaos and pain of our childhood.
Well said! 👏 totally agree with that
I first came across Your Reality and was so impressed by how you captured this kind of situation. I would love to hear more about this kind of content. :) And yes--a guided meditation would be so valuable!
Thank you Dana! Great, I'll start working on the meditation then. Have a lovely day!
Definitely you put your finger over it!!! The best explanation I ever heard. People with highself steem are not victims of narcissistic abuse. Therefore they believe it is not possible. Second, victims have a trend to be revictimized and not only by the narcissist but other types of abusers because of their self image and view of the world.
My mantra when things were really bad was to say "I love myself, I am enough." Over and over until I believed it. Now I do, but still have a long way to go before all of the damage is healed. Find pieces of me that need tlc every day. And having friends who understand helps tremendously.
That’s really helpful! Thanks a lot for sharing - I think mantras can be very effective! And yes - trying to surround yourself with friends who are supportive can make a huge difference!
I think your childhood plays a massive part. If you grow up learning those neural pathways, that you're not worthy, that you need to people please etc, it makes abuse the "normal" in your brain.
I knew I was healing when I could say love it or leave it. ❤️
Man! I've got a lot more to learn about narcissistic relationships, especially from you and your videos! "Your Reality" is quite informative. Had a sad ending, but I enjoyed it. I pity anyone in a narcissistic relationship.
Thank you Roger! We're working on a feature film, which will have a more uplifting ending :-)
@@TatjanaAnders I cant wait for that 🤸♀️🤸♀️💛💛💛💛💛💛💛
Are you the composer? If so, you are awesome!
Wow I really needed to see this!! Just got out of a relationship, it was manipulative, gaslighting etc. I'm wanting to fast forward a few months so I feel somewhat like me again, but I know it takes time to heal and get over it. I'm really hating the whole process right now.
Also loved you offering steps to get out
I'm out and, although still healing, my energy levels are going up. I am happier, lighter. I'm also working on boundaries on all aspects of life. No, I will not do that. No, I will not have that done to me. No, I will not let you treat me this way. No, I'm not going out tonight. No.
Two letters, so powerful. People pleasers finding the power of "No" works wonders!
Let's get healthy 🎉
I’m sorry to hear you were tangled in a narcissistic relationship! You seem a wonderful woman! 😊 Good to know you were able to cut yourself free! Yes a guided mediation session would be great!
Pete :”)
She is so beautiful and she has taught me so much today. Much love
Thank you gorgeous!
So glad I came across this today. This is really helpful.
I think the phrase "who am I to judge" is applicable to how we treat others and ourselves
I majored in Drama..by the way....and I told my dad I wanted to be an actress - he said "get your feet on the ground!" My dad is totally into the finances thing too- I may have been a bit that way w/my older son who is a writer now and I do feel bad about that.
Dear Tatijana, Unique outmost explanatory briefing that is soul touching! Heartfelt Thanks 🐞
Wishing yourselves all the best in life till eternity!
This is so true. I had to take a break from all the videos.. Michelle Lee, and Katy Morton and the Crappy Childhood Fairy are also good on this topic. Not a fan of the Royal We as he has some inconsistencies in his rhetoric. Not sure he's trained in this either. The others are. But the subconscious is definitely a part of that. My dad is a narc and I married one. The one I married definitely was the one who obviously could tell my self-esteem was low. I prefer to be alone bc I am so afraid of people. My best friend and my dog really help me. My mom was genuine to me.
Thank you 😊 💓
Fantastic!
And guided meditation for visualization of healthy loving relationship ❤️❤️🙏
Ok, I’ll try to record them in the upcoming weeks! 👌
@@TatjanaAnders ❤️❤️❤️🕊️🕊️🕊️ thank you
Thank you…!!!💝
thank you!
Amazing! Stay Active Stay Healthy ❤️🇺🇸🇺🇸
Great content!
Thank you so much!!
We have been mainly talking here and in comments of the “your really” video about gaslighting within the intimate relationship. What about gaslighting from you family members, parents, or gaslighting at work from the colleagues or bosses. How that would look like and how to deal with that? 🙏🏻
I think your videos are extremely important. I wish, Your Reality & Self Love videos could be played to fifteen year old boys & girls. And advice & guidance given to teenagers how to protect themselves from narcissistic personalities.
I’ve had a very sad life. I’m highly educated, but I’ve always fallen down hard with guys who have abused me.
My father & mother were abusive & sadly, my sister.
I thought that by being highly educated I would never meet violent partners. Sadly, I did & one of them went to somewhere like Harvard university.
I sadly even attract extremely bad behaviour from people in all walks of life.
I live now as a recluse. Waiting for another medical negligence event to happen.
Please pray for me.
So sorry to hear you've had an abusive childhood. If abuse is all you see when you grow up, it may seem incredibly difficult to break the cycle and attract people who are good for you - however, it is possible! A lot of it is about changing your subconscious beliefs about relationships and about what you deserve.
Sending you lots of hugs and love!
@@TatjanaAnders Thank you Tatjana your words are very wise. I take Probiotics to save myself from the corrupt nhs. I’ve been advised to listen to these meditations that I love so much. ua-cam.com/video/tVuaPQ_WC-c/v-deo.html by Mei-lan Maurits. I nearly lost my life in hospital by medical negligence. I have to find ways to recover. My love to you ❤️
Guided meditation video would be great please. I am the victim of 10 years of emotional abuse, and I am finding it very hard to find the old ‘me’. The damage done is so great that I wonder if I will ever fully recover 😥
You were in an episode of Black Mirror, I recognized you immediately. That WAS my favorite episode, until I got my heart ripped out by the girl I watched it with. 😮💨. Didn't help that everywhere we went, we kept hearing "Heaven is a Place on Earth." Then, the week she broke it off, on my way home, I look up at the billboard to see: Guess who's coming to play at the state fair that week? I almost didn't make it out of that one.... but I did. 😉
After 12 years I believe that he's in the discarding of me phase
Please make a meditation…. You’re really good at creating things…. 👍🏻
Hi Suzy, I've finally managed to record and publish a guided meditation: ua-cam.com/video/_AzQzMtusEA/v-deo.html
It's only 8 minutes long and I recommend doing it in the morning. It's designed to cultivate self-love and self-empowerment
I hope you find it helpful ❤
Please share your guided meditation
Hi Niks, I've finally managed to record and publish a guided meditation: ua-cam.com/video/_AzQzMtusEA/v-deo.html
It's only 8 minutes long and I recommend doing it in the morning. It's designed to cultivate self-love and self-empowerment ❤
Could you do morning meditation for us, 😍😍❤️❤️🙏?
Hi Sarah, I've finally managed to record and publish a guided meditation: ua-cam.com/video/_AzQzMtusEA/v-deo.html
It's only 8 minutes long and I recommend doing it in the morning. It's designed to cultivate self-love and self-empowerment
I hope you find it helpful ❤
AAMBH by dr arianna is the best place for me for meditations of many kinds
This might sound crazy but I have a recording that I recorded of our conversation last night and how horrible he was being mean to me I know people record stuff sometimes just to look like they're the bad person or the other person is not a bad person but in the recording were both arguing but he's mean and I'm not but if I could send you that could you tell me what he's doing to me is narcissistic
Its so hard to judge these things from a one-off conversation, but I can give it a try. Feel free to DM it to my via Instagram @tatjana.anders
@@TatjanaAnders omg just seening this thanks
Are you a psychologist? The premise of this video is inaccurate.
Omgosh a much needed video. I'm going through a very difficult time right now I'm actually still living with my boyfriend of 12 years who is currently destroying me and being mean to me and I don't understand what's going on but it's all part of this game I guess I'm still learning a lot about this just by searching his actions on Google that's how I found out narcissism
I hope you have escaped by now.
@@Megan-ef1ml Im praying for guidance but no I'm still here
@@Megan-ef1ml thanks for your hope love