How I Lost 15 Kg In 1 Month - By Dr. Shikha Singh| How to lose weight fast |Raunak Diet Plan|Hindi
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- Опубліковано 13 чер 2024
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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
0:00 Introduction
4:41 Morning Drink
6:37 Breakfast
10:15 Mid Morning Snack
11:08 Lunch
13:28 Evening Snack
14:21 Dinner
18:14 Night Drink
19:25 Motivation
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT. - Навчання та стиль
U r very helpful and amazing person 💯
M bhi aaj se follow karugi ye diet plan thanks 🙏
Amazing results 👏🏻👏🏻👏🏻👏🏻 congratulations 🎉🎉🎉🎉🎉
Can I have rolled oats and dahi during my breakfast ma'am
Mam PCOD ke liye weight loose plan per video banaye
Madam please make viedo for thyriod diet plan and weight loss
Hloo mam mene apki Sari diet video dekhi h ND m follow b kr r hu bs mera eak question h ki Mam KY mam m har din breakfast lunch dinner m exchange krke apki recipe kha skti hu ky ya fir 1 week same?
Mam green tea ke badle black coffee pi skte h?
Mam aapne lunch me stuffed prantha ka option Diya aur dinner me b
Kya dono time le sakte h pls rply
Hlo mene aapke pcos wali videos se 9kg tak loss kiya hai par ab hamlog pregnancy plan kar rahe hai mai chahti hu ki aap pregnancy ke 1 trimesters ka diet btaiye ki kya khana sahi hai aur kya nhi mujhe aapki tips se kafi help milti hai so..
Thanku so much mam
Cinnamon ko reuse kar sakte hai na ???
Thank you mam ❤️
Mam mai dawai leti hu bp suger Thairaid kya mai bhi ye sab kar sakti hu ❤
Doc is it safe to drink cinnamon water if one is trying to conceive ? Pls answer
Hi Dr. Shikha Singh,
I love your content and appreciate the valuable advice you provide! I have a question regarding weight loss. Is it healthy or safe to lose 15 kg in one month? I’m concerned about the potential risks and want to make sure I approach my weight loss journey in the healthiest way possible. Thank you for your guidance.
Dinner k bad kewal night drink lena hai ya aur bhi Pani pi sakte hain
Mam kya raat ko paani me daal kr kr skte h or subah boil kr skte h
Mam ham morning drenk jodia ha apne uske badle ham chia seed le sakte ha key 😢 please bolna ❤❤❤❤
Maam what diet plan would u suggest to middle age endomorph type structure
Mints agr fresh nhi h toh dried use kr skte hn?
Do you give diet plan
Please send endomorph shape body diet plan please
Hi doc. How often can we have cheat days
Hi mam,aapka ramadan diet follow karke mere husband 7 kgs weight loss kiya, thank you so much ma'am
Mam aapka diet plan kaise lu plz tell me mam
Mam meri delivery hui normal 2 month ho gaye mera weight bhot badh gya hai please diet btaiye na
Dear c section normal
@@iramkhan8699 normal hua hai
Dinner k bad pani pina hai ki nahi mam
I love you dear Mujhe aap ka Bata batane ka tarika accha laga hai Jo Mujhe motivate karta hai
Mam plz make a diet plan for jo pregnancy ke liye try kr rhe hai aur weight loss bhi krna chahte hai plz plz plz it's request
Maine inhi se diet Li thi, mujhe best results mile, Inka channel ka naam Amrita Gunjan Chakravarty Vlogs hai, Amrita mam dietitian hain.......
Jo bhi dr.shikha ki diet follow karna start kr rahe hain..ek easy way hai. .preplan your meal.
Humesha fridge me cut veggies honi chahiye..onion chilli garlic capsicum carrot tomato....sb receipes me yehi dalega..cut karke ek box me rakh lijye fridge mejab bhi time mile aage ke liye...
Is sae aap timely diet food bna payenge and time pe kha payenge..otherwise nahi ho payega with so mch busy life
Mam gym walo ke liye koi video banao plz
Thanks mam
Mam meri age 16 he aur me ye diet ko use kar sakti hu kya please batao na?
Very nice
Summer me flax seed boht garm hote hai
Pcos summer weight loose plan for 3 month to loose 30kg ! Video banaye please ❤
mam ami manosik roger osud kacci.ami diet korle ojon kombe?
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.........
Plz piles ke liye kuch bataye, meri mom Ko piles ki problem h , piles dite plan bataye mam 🥺
दीदी नमस्ते ।
क्या आप मेरी मदद कर सकती हैं ? बेटा बाहर जॉब कर रहा है । उसके अनुसार काम बहुत ज़्यादा होता है, रात में भी करना होता है । इस कारण वह भोजन भी समय पर नही कर पाता है । अधिकतर ऑनलाइन ही मंगवाता है । उसके साथ भी यही समस्या है कि वजन, और मोटापा दोनों बढ़ गए हैं । वह वहाँ क्या डाइट प्लान कर सकता है ।
Mam aapse kaise bat ho sakti hai
Mam apko contack kaise krna h
Main night me 6 hours need krti hoon din me 2 hours aaram krti hoon yesa theek h kya
Mam Mera 3 sizzer hua hai aur abhi bacchedani ka operation hua 7 mahine Mera please mere liye koi diet Bata dijiye bimar Rahane lagi mi
Good evening Shikha ma'am.
Mam please reply Puffed rice ( laiya) khane se kya weight increase hota h?
I'm taking laiya in the evening with Green tea ☕
Mam ek month mein 15 kg loose krna is it healthy kya phir se bounce nhi hoga
❤
❤❤❤❤
Ma'am plz suggest a proper diet so that I can reduce my double chin and facial fat....I follow my own diet...it reduces my weight bt it's not helping me in reducing my double chin and facial fat...plz ma'am it's my request plz make a video on this topic
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Mam pls make vdo for breastfeeding mother diet plan
Mam agr koi pure din ghr nhi rhta to student h or raat ko bhi pdhna pdta h to ky kre 😢😢. Uske liye bhi kch btaye jo m hostel m aram s bna pau plzzzz mam😞😞
Ham morning drenk ke able chia seed drenk le sakte ha key😢 please mam bolna ❤❤
Le skte h
Hello Shikha
I am a recently retired banker. Due to long working hours so much weight gained. Today after seeing your Video and Rounak’s diet I am really motivated to start it. As it is I am doing so much from my side like regular Yoga and only home made food with very little portions planned & cooked with my garden veggies mostly. I am a total vegetarian and I sincerely appreciate you for the way you presented it. God bless you with all the very best available under the sky. From now on I am your regular follower. I am not on instagram but i will follow you on UA-cam.
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai..........
Hello mam me aapke sare video dekhti hu lekin aaj phli bar comment Kiya hai aapke video se mujhe bhut motivation milta h mene bhi apna 10 kg wait loose kiya hai or 15 kg krna h meri age 53 h or bhut salo se knee me problem hai abhi mera wait 69.6 hai thanks alot mam❤❤
Apne kaun si diet follow ki hai?
Mam Monday ka fast hh bata kya khana h
Hello madam mujhe bhi karna hi pls help me
Mam you are great .but my weiight stuck .plz help from lahore
Hello ma'am
Possible hh jo students prepare krrha h exam ka 8 hrs nind kaise le please mam make video on this topic I am a hypothyroid patient and I am preparing for competitive exam please please make video on this topic
😊
Mam harballife nutrition hamri health ke lya accha ya nhi is per video banaya mera doubt clear kra
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Hii di
Any special diet changes in this for Summers
Mam plis batI ap ko ciment ker k poch Rahi ho ap riply nhi kert w
Jo ham naste m kha ta h isi ko lunch m kha sakta.h kya
Ma'am Maine 6kg km Kiya hai 🙏
Me aj se start kr rhi and I will meet u after one month and I will tell u
This video was posted around a year ago
कब्ज का इलाज बताएं
Hello di app mujhe bahut jyada acche lgte ho.m app ki bhut fan hu.❤ please request help me..d mere weight loss nhi hota.😢 please please please help me d
Mam your diet plans are very simple and amazing.. I have tried to follow but mam mujhe constipation ki dikat h even night drinks lene ke bad bi Mera pet saaf nhi hota h is there any way that I can manage this issue.. plz reply
Same here
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Mam mein 80 kg hoon please mujhe deit plan batao please.... I'll be waiting for your reply... meri arms aur stomach fat bahut hogaya please...
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.......
Mam mera weight 70 tha par apka diet follow 5month me 58kiya h our mera age 16 year hai thanks you ❤
Hello konasa diat follow kiya
Plz diet btaye apni kise kiya
Hello mam
Mam diet plan bata weight lose bata
Hii mam
Mam mera migraine hain ,toh jab jab main e diet start kiya toh migraine bar jata hain..
Aab main kiya karoo kyu ki bar bar main fail ho jatahu...
Please mam mujhe help karo,mujhe 20 kg weight loss karna Hain....
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Hi mam me apna belly fat kam krna chahta ho uske liye koi diet plan bataye pls
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai............
Itni shadeed grmi h k hosho hawas kho gy h, hath pao m jalan kharish red nishan hogy h ,esy m smjh hi nhi arhi kese diet kry, plz koi esi chez bty k body ki heat andr s thek hojy zra skoon ajy
Mam please garmio k liye mrng aur night drink share kijiye....my son going to turn 1 year next month....M breastfeeding mother.....belly fat hai.... hanging belly..... please help 🙏
I need also
Mam jin ku lemon nahi suit hota toh wo Kya use karenga aap jaldi reply dejiya
Mera belly fat bohot ziyada hai
Mam yah video to purani hai Maine pahle dekhi Hui hai
Ma'am please mujhe personal diet dijiye na.... I'm not in Instagram...so who can I contact you....
It's too needed for me 😢.
I'm just 19 years old...
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Ma am kya main weight loss mein goat milk le sakti hu
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai..........
Mam weight loss tu hor h par inches nhi loss hor h
Roster duity me as doctor we can sleep and no fix life.. what to do
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai..........
Hlo mam Meri c section se baby hoi hai but my age 27 but wait 85 kg ho gea please help me.... Mam please
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Mujhe 25 kg weight loss karna hai please Mein reply de do
Mam mujhe 13 kg loss karna hai
Yr Mujhe v krna h
Thank you mam
Aapke diet plan se Maine 23 kg weight loss Kiya hai
Konsa diet plan follow kiya
Day night milakr 8 hours rest chalega mam
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai..........
Mujhe bhi 12 kg loose Krna hai plz diet batao na plz Maine phle bhi msg kiye apko apne Ripley nhi kiya
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.......
How to enroll i will mail you plz rply me
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai............
Ma’am I need to loose 30 kgs plzzz help me or guide me🙏
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai............
Mam main ek staff nurse hu aur meri nt shift hoti hai to main kase 8hrs ki neend nahi le pati hu
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Muje. 20kgs wait losses karna he dite plan bathavona
Ghar ka khana Khao tali Hui chije band kar do
10 kg wheightloss Kiya mene abhi 35 days ma aur 10 kg karna ha 45 days ke andar workout bhi karo 1 ghanta
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai............
Didi mari weight thi 72 kg app ka video dakh ke 7 kg Kam kiya par or Kam nahi ho rahi hai app mujha help kar sakte ho please 🥺
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai..........
@@NidhiJain-ug7fsdiet charges kitna h
Mujje mera 25 kg weight loose krna hai my cureunt weight is 89 kg
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.............
Mam mujhe bhi weight lose Krna hai but m feeding mother hu
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai..............
Hi namaste I am Rajni yadav delhi se mera weight 99 h age 45 h please. Kuch help kre mujhe weight km krna h kafi bate Sunni padti h sub moti wala teg htana please btaye
Kya aapne start kiya dAight
Good morning mem bich me tabiyat kafi kharab hone ke karan nhi kr pai thi pr aub me thik ho toh mene aub start kiya h raat ka khana hi mujhe se let ho jata h kiuki bache bade h padane Wale h toh let night tk uthna padta h tou let khana khati ho pr aub se koshish krogi ki 7,8 ke bich kha lo
@@theliftingguyy meri v help kro
@@theliftingguyy apka vajan kuch kam hua
3 se 4 huaa tha pr tabiyat kharab ho gayi thi garmi ke Karan tou khana shi se khana pda toh phir whi ho gya pr aub phir se koshish kar rahi hu jaldi hi km krogi
Hi mam Maine apka diet follow Kia hai bt 8day bad weight Kam nahi ho raha
Lage raho hoga. Beech mei 3-4 din ni hota fir hone lgta hai. Consistent rehna
Stuck Weight vala Video Dekhe roz 1 hr walk Kare Subah Half Shaam Ko Half Weight jagah Se Hilna Shuru Hojayega
Hlo mam aap sabki help krti ho mam wait loss ma mam mujha bhi koi drnik btyia waisa ma morning ma khaali pet chea seeds leti hu meri garm Taseer h ma mujha dinner ka baad ke drnik btyia plzz mam mam ma dinner bhi nhi krti hu raat ko 😊
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai............
@@NidhiJain-ug7fs good
Mam aapsy baat krni ho to kysy kry
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.......
Hi mem
Me bhi apka deit le rahi hu