Tips to follow with diet: 1. 7-8hrs sleep is imp. (Maintain a time) 2. 3-3.5ltrs water per day 3. Don’t take stress 4. check weight DAILY Diet: Upon waking up: flax seed (roasted and powdered) 2tbsp in warm water Breakfast (never skip in pcod) 8-8:30am: 1-2 mix veg paratha (1cup besan, 1 cup atta for dough; add all available veggies and make without oil and serve with 1tbs ghee and chutney no curd) OTHER OPTION IS MULTI GRAIN ROTI OR OATS Mid morning snack: 1 seasonal fruit 100-150gms only (mango, watermelon etc) Lunch 1-2pm: Quinoa salad (do this use salt - only pepper and lemon) / OTHER OPTIONS Oats smoothie, other protein salad Snack 4-5pm: green tea + roasted makhana Dinner 6:30-7:30pm: milkshake (soaked almonds, 1 apple, 2 dates, cardamom powder, water) / OR JUST HAVE PROTEIN SHAKE Night drink: Ashoka tea (ashoka ki chhal - add in water and boil, serve Luke warm) Don’t eat salt after 7pm it will help lose weight faster.
The intro where you said...you just need to start... shuruwat karenge toh kahi toh pohchenge...yahi toh nahi rahenge...👏👏 Really motivated...thankyou so.much. 🙏
Hello mam feb me meri shaadi hai or mujhy pcod hai 😢mera wait 78 hogaya hai please mujhy koi aaisa diet bataye jis me 2 months k andar mai 20 kg loss kar saku meri hight 5.5 hai is hisab se wait kitna hona chaiye ye bhi bataye thak you mai bahot tension me hun please reply zaror karna ..😢😢
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai
I hardly comment on any social media sites. But I really want to share my experience mam. I had pcod from last 8 months and also i was taking medication from a doctor which didn’t work. And randomly i watched your video related to PcOd. and i followed the diet plan for around 15 days. i lost 5 kg in just 15 days. It was such a wonderful experience mam. Finally i’m having my regular periods. Thanks a lot 🙏🏻
Hello Maam, i used to watch your videos a lot as it is really inspiring. Alhamdulillah i have lost around 10 kg in 1 year. I am 64 from 74.90 kg. Though i didn't leave carbohydrates completely, i took them by counting calorie. I tried several recipes of yours and got inspired from you. My target is to reach 50kg. I had left diet a bit as well but i am enjoying it now. After all, we all deserve to look good. Best of luck everyone. I would like to suggest everyone to have regular exercise, it burns fat and gives good body shape. Move your body guys, do Cardio.
Hi shikha mam, I have followed your diet plan for two to three months and, I have lost 10 to 15 kgs and cured pcos very easily thank you so much stay blessed
Ma'am Maine b apki diet ko follow kiya 86.6 weight se 67.7 tk aa gai aj kal Ramadan chal raha hai humara is waja se chatpati chezain khani parti sara din bhooka reh kar sham ko dil krta hai k kuch spicy 🥵 chatpati chezain khaye is waja se weight stuck hua 67.7 pe hi.. walk krti hon daily isi waja se yahan ruka hai wrna jitna aj kal kha rahe 70 pe to paka chala jata Mera weight but ma'am thank you so much k ap humare Liye itni mehnat krti hain ache ache diet plan lay k ati hain Khush rahe ALLAH pak lambi zindagi ata farmaye apko Ameen
I ve lost 7-8 kg in 3 months.. But my teenage daughter needs to loose 15kg , but she is not consistent in following your diet, she is very depressed. What to do for her? Please suggest something which can reduce her weight quickly. She is crazy for sweet things and she can't regist if someone offers chocolate or biscuits.. It doesn't always feel good to stop her from eating her favourite. Please, suggest some diet plan in which her sweet cravings can be included in healthy way. She wakes up at 5.45-6 am goes to school at 7 and gets 2 breaks at 9.15am and 12noon.she is in grade 10 so need to study little more and hence can't sleep in time everyday. Please suggest some diet for quick weight loss
Hlo mam i am bearing with pcod from seven years .i was very upset about it but after watching your video m going to start follow your diet plan hope i can fight and defeat pcod.
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai
Ma'am mujhe PCOS hai aur mera weight 75 kg hai maine exercise suru ki hai abhi mai chia seeds leti hoon subha khaali pet mai kyuki flax seeds available nhi hai
Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska...
Meri age h 20.height h 5'2" meri weight h 65 kg..meri ish weight ki waja se mujhe bahut prblm hoti h..mujhe sab log moti moti karke bula te h...maine sab log ko challenge diye h mai 6month k andar apni weight 10kg loss karungi..to plz mam help
I lost 6 kgs in 20 days maam , mere bahot Harmones imbalance hai aur mein supplements khaa rahi ho with gynaecologist consult , lekin mujhme egg quality bahot poor hai ,eggs nahi ban rahe hain ,agr iske liye kch diet plan hai tou batayiye mam , meri shaadi ko 7 yrs huwe hai lekin meri koi children's nahi hai . Pls mam I am requesting.
Mam maine apke video se 12 kg weight loss Kiya hai thanks so much . But pcod ki problem ki wajah se abhi bhi conceive nhi ho Raha iske liye bhi koi video banaiye
Dr the way you explained about what PCOD is, was amazing. I have been watching videos to actually understand what this is, but couldn't. But today after seeing your video my concept is clear. Thank you and God bless you ☺️
my weight was 68 and i reduced it to 56. 3 more kgs to go. but recently my doctor told me that i have pcos. really needed this diet plan thanks a bunch mam you are such an inspiration.
Hii shikha please share kare jinhe hypothyroidism or pcod dono ka major issues hai dono problem saath me hai unhe summer time me kon sa or kese diet plan follow karna chahiye specially pure vegetarian person ko please BATAYE PLEASE 🙏 MEM it's REQUEST PLEASE aap yadi es comment ko pade to pls apna suggestion de MEM
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai ..
Mam mera weight diet se reduce to hota hain but ek din bhi khana khalu to pura jo reduce huva hota hain woh sab ek din me budh jata hain In short 1 kg weight kam krne ne me pura week nikal jata hain but ek din khalu to 1 din me 1 kg badh jata hain
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai ....
Mam muze bhi pcod hai aur mera weight 44 hai muze kitna kg weight loss krna hoga meri height 4.4 inch hai bataiye na mam muze 4 sal se baby conceive nahi ho raha bhot problem mein hu mam😭
mam me apki diet follow lar rahi hu mera abhi weight 67kg hai but mera ideal weight 60kg hai..abhi mere pas sari faceliteis nahi hai but me apki diet follow kar rhi hu inshallah me bhi apna weigt loss kar paugi.
Hello Mam i was on 108 kg and started lossing weight now I'm on 99 kg... I have PCOD... But now it's been a month I'm stuck on 99... I followed your stuck diet plan but it didn't worked... Can you please suggest me the direction..
hello mam ,your all diet plans are very good for weight loss in 15 days I loss 5 kg but one confusion h k in breakfast we have a multigrain roti with Loki vegetable so that we can take what in lunch mam please full day diet plan vedio bnaiye with breakfast,lunch and dinner with combination
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai
Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai-++
Dr. please make a video diet plan on Hirsutism (that is hairs on chin and upper lips) and infertility diet plan also. Thank you for all your other videos.
Mam, main Bangladesh se apko follow karti hun..maine apk pcos diet plan follow karke 13 kg loss karithi. Then maine conceive ki. Ab mere baby 10 months ka hain. Ab bohot moti ho gain main issi liye main phir se ayi apke diet plans follow karne. Mam agar ap hum jese new mother k liye ak diet plan suggest karte to hum apke shukregusar rehte.
Hello mam....I don't know what to do in my weight lose .....I have a lot of confusion....I am also pcod women still I m 23 years old and my weight is 109....I don't have any pcod medison....now I have one question ❓...now I am taking Madison and this diet .....or only do this diet mam... please clear the my confusion....and I do defnetly this proses In my weight lose....... please answer me mam😢
Ap sirf diet ache se follow karo medicine bilkul chor do ok weight loss bi hoga or pcod khatam bi hoga lekin full dedication se efforts se diet krna hoga phir dekho sub ap ki tareef krne lagenge ap slim hojaongi to trust me frnd ❤😊
ہیلو ڈاکٹر Shikha صاحبہ میرا مسلہ ہے کہ میری بیضہ دانی کا سائز چھوٹا ھے اور انڈے بھی نہیں بنتے اور میری منتھلی ڈیٹ پیریڈ نہیں آتے میری شادی کو چھ سال ھو گئے ھیں شادی سے پہلے پیریڈ آ تے تھے پھر شادی کے بعد نہیں آئے میرے baby نہیں ہے چھ سالوں میں کنسیو نہیں ہوا میں نے آپ کی pcos pcob biet plan شروع کی ہے میرے چہرے پہ نہ ایکنی ہے اور نہ ہی بال ہے نہ ہی ہیر فال ہے میرا وزن کافی بھڑ چکا ہے کیا آپ مجھے کوئی diet بتا سکتی ہے جس سے دو تین ماہ میں میرا مسلہ حل ہو جائے ورنا میرے شوہر دوسری شادی کر لے گئے
Thankyou so much ma'am apki pcos diet chart mere bht kaam aayi hai 6 month se mera period nhi aaya tha kyuki mujhe pcos ki problem hai but apke diet chart se mera period a gya thankyou sikha ma'am🙏❤😇 apko bhagwan humesha khush rakhe🧿😊
Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska-++
Ma'am I watched this video for my daughter. She has PCOS and she is diabetic too. She is working and a fresher into the hospitality industry. Her working hours are very irregular, hence her life style too. She doesn't stay with me hence mostly survives on outside food. How can you help.
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai -+
Just saw your video... Looks interesting and doable... I suffer from IBS... Have menopaused since 2020 and am 53 yrs old. Is this diet plan for me too? Can I drink these teas as well ? Will it affect my IBS adversely or is it ok ?
Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska...
Mam m baby plan kar ri hu Par weight bht jyada h Aisa ho skta h ki m weight bhi lose karlu aur uske sath plan bhi ho jaye Matlb exercise se ya diet se aisa toh ni ki baby planning me dikkat ho M soch ni pari hu m Mjhe pcod bhi h
Maine bhi apke diet ko follow krke 9 kgs loss kiya tha pcos me bhi and uske bad me pregnant hui but 3 month me miscarriage ho gya or weight gain ho gya Aj me fir apka video dekh rahi hh Kal se start karungi apka depot plan Hopefully last tym ki try is bar bhi loss kar saku
Hello mam if we r planning for pregnancy so we can take flax seeds water and ajwain water is there anything that we have to take care for pregnancy planning
I think you're vegetarian but not everyone is vegetarian like me... and i Don't eat vegetables at all... so make a video fr fully non vegetarian people with pcod and quick weightloss @Dr shikha singh
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai-+
Hello mam meri shadi ko 4 sall se jaada ho gayee hai ek baar bhi conceive nhi hua hai or sasural wale kanjus hai to aap batye kaise me kya kar sakti hu me house wife hu
Hello doctor, i have been following ur diet plan and lost 12 kgs earlier, i have been watching all your videos..u are doing an amazing job..much of motivation..a big thank you to you ma'm..😍🙂now again i want to loose 7-8 kgs but ma'm i am suffering from constipation , taking 3 litres of water, i tried the flax seeds, nothing is working..pls suggest something doctor..it is very important..
Mera weight 62 se74 kb ho gye pta nhii or 62 hona pe hi mena socha ke krugi but nhi kar pai pcod bhi ho gye or health bilkul thik nhi or dikhne me to bilkul aacha nhi lagta hai face fat or neck fat bhout hai ....krugi me ab apko follow di apke deit plan ab kyuki muje karna hai
@@DrShikhaSingh Psoriasis patients k lye video bnayen wo kese w8 loss krin qk drinks or tea's ki taseer bht garam hoti hai jis wja se weight to km hota hai but psoriasis bht barr jata hai phir apni weight loss journey ko stop krna prta hai.. plz plz is pr bat krin
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai-++
Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska...
I loss 28kg in 8 months thank u mam
Proud of you dear ❤ do share your pictures on drshikhasingh24@gmail.com
@@DrShikhaSingh thank u mam
@@DrShikhaSingh i sent now mam plz check
@Varsha Chaudhary Best wishes 👍👍
@Varsha Chaudhary keep motivated and do workout daily . Follow diet strictly if u control ur mind u will definitely loss weight
Tips to follow with diet:
1. 7-8hrs sleep is imp. (Maintain a time)
2. 3-3.5ltrs water per day
3. Don’t take stress
4. check weight DAILY
Diet:
Upon waking up: flax seed (roasted and powdered) 2tbsp in warm water
Breakfast (never skip in pcod) 8-8:30am: 1-2 mix veg paratha (1cup besan, 1 cup atta for dough; add all available veggies and make without oil and serve with 1tbs ghee and chutney no curd) OTHER OPTION IS MULTI GRAIN ROTI OR OATS
Mid morning snack: 1 seasonal fruit 100-150gms only (mango, watermelon etc)
Lunch 1-2pm: Quinoa salad (do this use salt - only pepper and lemon) / OTHER OPTIONS Oats smoothie, other protein salad
Snack 4-5pm: green tea + roasted
makhana
Dinner 6:30-7:30pm: milkshake (soaked almonds, 1 apple, 2 dates, cardamom powder, water) / OR JUST HAVE PROTEIN SHAKE
Night drink: Ashoka tea (ashoka ki chhal - add in water and boil, serve Luke warm)
Don’t eat salt after 7pm it will help lose weight faster.
Do we have to do physical excercises with these things??
Winter ma bhi yeh diet kar sakhty
Can we eat egg instead of chutney?
Ashoka tea Ata ki ashwagandha powder
Thankyou so much for saving my time, you're an angel
The intro where you said...you just need to start... shuruwat karenge toh kahi toh pohchenge...yahi toh nahi rahenge...👏👏 Really motivated...thankyou so.much. 🙏
What can i have instead of ashoka tree bark tea
Mam periods irregular hain
PCOS bhi he mujhe alo pathic medicine kha Rahi thy 1.5months 😊
Mujhe periods problems hain Mera weight 70 kg hai Mera abdomen hai me depression ka shikar Hun plz pareshan hun
Hello mam feb me meri shaadi hai or mujhy pcod hai 😢mera wait 78 hogaya hai please mujhy koi aaisa diet bataye jis me 2 months k andar mai 20 kg loss kar saku meri hight 5.5 hai is hisab se wait kitna hona chaiye ye bhi bataye thak you mai bahot tension me hun please reply zaror karna ..😢😢
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai
@@user-sf9ud7fm4l ye kiya hota hai ??
@@MirquddusKhan9700-cv3iy ye whitocon syrup and Assicon syrup pcod ke liye achi syrup hai mera wife ka pcod esise hi theek huaa..
I hardly comment on any social media sites. But I really want to share my experience mam. I had pcod from last 8 months and also i was taking medication from a doctor which didn’t work. And randomly i watched your video related to PcOd. and i followed the diet plan for around 15 days. i lost 5 kg in just 15 days. It was such a wonderful experience mam. Finally i’m having my regular periods. Thanks a lot 🙏🏻
Exercise bhi karti thi kya aap
Plzz mjyy b btaye plz I hve r weigh gain plz
Mam btao plz
Diet follow karoge to exercise ki jarurat ni hoti@@SnehalWeljali-cl6bf
Hi sister
Hello Maam, i used to watch your videos a lot as it is really inspiring. Alhamdulillah i have lost around 10 kg in 1 year. I am 64 from 74.90 kg. Though i didn't leave carbohydrates completely, i took them by counting calorie. I tried several recipes of yours and got inspired from you. My target is to reach 50kg. I had left diet a bit as well but i am enjoying it now. After all, we all deserve to look good. Best of luck everyone. I would like to suggest everyone to have regular exercise, it burns fat and gives good body shape. Move your body guys, do Cardio.
I am also one with PCOS yet i lost 4 kgs in 14 days by following your diet plan, and still more to go , Thank you ma'am
What can i have instead of ashoka tree bark tea
Han ji mam mujhe bhi PCOD ki problem hai aur bahut time pahle se hai
Which diet u hv follow tell me plz I also have pcod I to want to do weight loss
Muje b aik hafte pehle dr ne btyaa k muje pcos hy bht prshn hun m is ko le kr😢
@@urwahamza9038apka weight km hua
Hi shikha mam, I have followed your diet plan for two to three months and, I have lost 10 to 15 kgs and cured pcos very easily thank you so much stay blessed
Hi ma'am Please share some diet plan for fibroids
Which video you have followed??
Hy fakhra plss tell your weight loose journey
Diet batoo plzzz yrr
U followed this pcos diet plan???
Hello ma'am I followed ur diet plan i lost 28 kg and reversed my PCOS
In how many days,, u lost 28 kg??
Aapne davai khate huye diet ki hai please riplay me
Ma'am Maine b apki diet ko follow kiya 86.6 weight se 67.7 tk aa gai aj kal Ramadan chal raha hai humara is waja se chatpati chezain khani parti sara din bhooka reh kar sham ko dil krta hai k kuch spicy 🥵 chatpati chezain khaye is waja se weight stuck hua 67.7 pe hi..
walk krti hon daily isi waja se yahan ruka hai wrna jitna aj kal kha rahe 70 pe to paka chala jata Mera weight but ma'am thank you so much k ap humare Liye itni mehnat krti hain ache ache diet plan lay k ati hain Khush rahe ALLAH pak lambi zindagi ata farmaye apko Ameen
I ve lost 7-8 kg in 3 months.. But my teenage daughter needs to loose 15kg , but she is not consistent in following your diet, she is very depressed. What to do for her? Please suggest something which can reduce her weight quickly. She is crazy for sweet things and she can't regist if someone offers chocolate or biscuits.. It doesn't always feel good to stop her from eating her favourite. Please, suggest some diet plan in which her sweet cravings can be included in healthy way. She wakes up at 5.45-6 am goes to school at 7 and gets 2 breaks at 9.15am and 12noon.she is in grade 10 so need to study little more and hence can't sleep in time everyday. Please suggest some diet for quick weight loss
What can i have instead of ashoka tree bark tea plzzz reply
You're such a good mom 🥺🤗
thanku so much mam....my weight is 64 when I was start your pcos deit and I lost 8 kgs in 45 days and I am cured from pcos now thanku so much mam🙏
Pco
Apka thk ha ab
Share your diet
Kuch bhi😂🤣
Followed this diet plan and lost about 3 kgs in just 3 and a half weeks. Thank you so much ma'am. ♥️♥️🙏🏻
What can i have instead of ashoka tree bark tea
@@Sanskruti-2222 you can drink ginger tea or green tea
Are you also doing exsize while following the diet prescribed by the madam? Please reply me
I follow your diet plain and i reduce 10 kgs in 2 months I m very happy 😊
Schi
Really
Hlo mam i am bearing with pcod from seven years .i was very upset about it but after watching your video m going to start follow your diet plan hope i can fight and defeat pcod.
What can i have instead of ashoka tree bark tea
Any results?
7 to 8 hrs sleep
3 to 4 litres water
No stress and overthinking and distract
Check w8 daily
Take meals on time
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai
Bht hi zyada achi video. Sincere to ur work great
Allah hidayat dy Iman dy
Mene aapke purane diet plan s 15 kg km kia h 3 mhine m😋❤️ 105 s ab 90 h mera or abi 30 or kmKrna h 🥀 thank you mam ❤️
Keep it up.
Ma'am mujhe PCOS hai aur mera weight 75 kg hai maine exercise suru ki hai abhi mai chia seeds leti hoon subha khaali pet mai kyuki flax seeds available nhi hai
Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska...
Namaste Dr. Shikha ma'am It's been a month I am following your PCOS diet plan and have lost 7 kgs 😀
I am very thankful for it😄
Which one are you following?
@@krishtalreja2427 older one
Can you please share the link here?
@@krishtalreja2427 yes here it is
ua-cam.com/video/yFY4ojEC2Z8/v-deo.html
Plzz share kare link Kon sa diet follow kii h
U r superb mam I lost 7 kg in 2 months because of u and ur tips lv u mam❤️
Kaise Kiya h plz help me mam
Nicee
Which plan you have taken for weight loose
Flax seeds drink fresh
Never skip breakfast
Mix veg pratha
Dairy exclude krdy
Mid morning snack any seasonal fruit
Quinoa salad
Evening snack roasted channa green tea
7 se pehly dinner is bestest
Chilled milk shake
Meri age h 20.height h 5'2" meri weight h 65 kg..meri ish weight ki waja se mujhe bahut prblm hoti h..mujhe sab log moti moti karke bula te h...maine sab log ko challenge diye h mai 6month k andar apni weight 10kg loss karungi..to plz mam help
I lost 12 kgs 70 to 58 but now my weight is stuck.can i follow this plan ?? My goal weight is 54
Stuck diet plan hain shikha di ka wo follow karo
aapne kon si diet li thi please share krdo
@hi please link here which diet plan you followed
Hi mam,
Can we use cashew milk for overnight oats?
I lost 6 kgs in 20 days maam , mere bahot Harmones imbalance hai aur mein supplements khaa rahi ho with gynaecologist consult , lekin mujhme egg quality bahot poor hai ,eggs nahi ban rahe hain ,agr iske liye kch diet plan hai tou batayiye mam , meri shaadi ko 7 yrs huwe hai lekin meri koi children's nahi hai . Pls mam I am requesting.
Same
Mam maine apke video se 12 kg weight loss Kiya hai thanks so much . But pcod ki problem ki wajah se abhi bhi conceive nhi ho Raha iske liye bhi koi video banaiye
Dr the way you explained about what PCOD is, was amazing. I have been watching videos to actually understand what this is, but couldn't. But today after seeing your video my concept is clear. Thank you and God bless you ☺️
What can i have instead of ashoka tree bark tea
Mam mujhe pichhle 8 sal se PCOD ki problem hai mam yah bilkul bhi theek nahin Hoti aur main Mera vate badh chuka hai 85 ho gaya h
my weight was 68 and i reduced it to 56. 3 more kgs to go. but recently my doctor told me that i have pcos. really needed this diet plan thanks a bunch mam you are such an inspiration.
Diet plan please
@@sangitapariyar8352 i followed shikha mam's diet only.
@saima please help which diet plan?
Kitne time me kaam hua aapka
What can i have instead of ashoka tree bark tea
Hii shikha please share kare jinhe hypothyroidism or pcod dono ka major issues hai dono problem saath me hai unhe summer time me kon sa or kese diet plan follow karna chahiye specially pure vegetarian person ko please BATAYE PLEASE 🙏 MEM it's REQUEST PLEASE aap yadi es comment ko pade to pls apna suggestion de MEM
Mam mera weight 70kg lekin doctor ne kaha hai 55 kg pe lana parega please help me mam
Thnak you soo muchhh mam very helpfull video ❤😊mai aaj se hi start Kiya ye aapke plans 🤗👍♥️
Checking the weight too much causes more tension because of which there is a lot of problem in losing weight.
I really need your help.... My weight is gaining... Because of PCOD.... I'M 70KG right now ..
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai
..
Mam mera weight diet se reduce to hota hain but ek din bhi khana khalu to pura jo reduce huva hota hain woh sab ek din me budh jata hain
In short 1 kg weight kam krne ne me pura week nikal jata hain but ek din khalu to 1 din me 1 kg badh jata hain
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai ....
Such a positive note ❤❤❤
I m also start from today 👍and hope I’ll get best result
Mam muze bhi pcod hai aur mera weight 44 hai muze kitna kg weight loss krna hoga meri height 4.4 inch hai bataiye na mam muze 4 sal se baby conceive nahi ho raha bhot problem mein hu mam😭
mam me apki diet follow lar rahi hu mera abhi weight 67kg hai but mera ideal weight 60kg hai..abhi mere pas sari faceliteis nahi hai but me apki diet follow kar rhi hu inshallah me bhi apna weigt loss kar paugi.
Hello Mam i was on 108 kg and started lossing weight now I'm on 99 kg... I have PCOD... But now it's been a month I'm stuck on 99... I followed your stuck diet plan but it didn't worked... Can you please suggest me the direction..
Get yourself checked for hypothyroidism dear
@@DrShikhaSingh mam it's negative...
hello mam ,your all diet plans are very good for weight loss in 15 days I loss 5 kg but one confusion h k in breakfast we have a multigrain roti with Loki vegetable so that we can take what in lunch mam please full day diet plan vedio bnaiye with breakfast,lunch and dinner with combination
@Mamta can you please share your diet plan
दी मुझे भी पीसीओडी है और मैं वजन कम करना चाहती हूं पर होता ही नहीं है बहुत से एक्सरसाइज करती हूं अपना आहार भी काम करती हूं खाने पीने का
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai
Good evening mam i lost 6 kgs in 3 months thank you mam.
Hello ma'am
Need PCOS diet plan for winter.
Please give ur valuable suggestions.
I m going to follow ur diet plan... i wish my pcos get cured and i will lose weight too...
Please make such videos more it helps us....
How is your weight and pcos now??
Kitna weight loss ki aap
Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai-++
@@user-sf9ud7fm4lhamari shaadi ko bhi 5 sal Ho Gaye Hain baby nahin hai ham bhi Taras rahe hain
@@user-sf9ud7fm4lPCOD ki problem hai
Dr. please make a video diet plan on Hirsutism (that is hairs on chin and upper lips) and infertility diet plan also. Thank you for all your other videos.
I loss 2kg in 4 days thank u thank u thank u so much mam ❤️🇵🇰
Impossible
Posible hai ye itni jaldi ???
Kon se diet follow kii h plzzz share link
Impossible
Thank you so much mam mujhe yah Janna chahie tha ki meri bhi ladki hai 8 sal ki uska vate 36 hai
You are just super mam. And your videos really helpful. Thank you lott mam ♥️
What can i have instead of ashoka tree bark tea
You have been copying Suman Pahuja Ma’am (channel Fat to Fab) since years now.
Please stop it and keep your content original.
Aap ki video se maine pahale bhi kafi w los kiya tha aaj fir se muje ye follow karna hai thank you 😊
Dr your videos are really helpful.. can we take curd?
Mam please maintain diet plan post karo ❤️
Mera weight bare ja raha hai
Pls pls mam
I already loss 20 kg ❤️
Already there on my channel dear
Mam, main Bangladesh se apko follow karti hun..maine apk pcos diet plan follow karke 13 kg loss karithi. Then maine conceive ki. Ab mere baby 10 months ka hain. Ab bohot moti ho gain main issi liye main phir se ayi apke diet plans follow karne.
Mam agar ap hum jese new mother k liye ak diet plan suggest karte to hum apke shukregusar rehte.
I weigh 128 kgs, i am very depressed. I am unable to strict my mind for food. Please help Mam
I really get motivated by your video ..Thank you Mam!
I'm following this diet from 25/April/2022 onwards. I will share my result after 2 weeks.
2 weeks has been done ,can you please share your journey ?
Share ur reviews plz
Pla
hlo di apna result share kro na
It’s been 1 year still no update 😅
Hello mam....I don't know what to do in my weight lose .....I have a lot of confusion....I am also pcod women still I m 23 years old and my weight is 109....I don't have any pcod medison....now I have one question ❓...now I am taking Madison and this diet .....or only do this diet mam... please clear the my confusion....and I do defnetly this proses In my weight lose....... please answer me mam😢
Ap sirf diet ache se follow karo medicine bilkul chor do ok weight loss bi hoga or pcod khatam bi hoga lekin full dedication se efforts se diet krna hoga phir dekho sub ap ki tareef krne lagenge ap slim hojaongi to trust me frnd ❤😊
I followed the diet as i m highly PCOS affected since last 20 years.
But i face constipation a lot.... Suggest something Dr Singh
Have 3.5 litre warm water throughout the day and salad with lunch and dinner
Thank youuu so muchh Bd Mera PCOS thek hojaye health or periods regular hojayen. Bohat duaen dengy apko ♥️
Can PCOS, hirsutism and thyroid patients also follow the same diet is it good for them?
Bahot hi accha explain kiya h mam apne mai bht tension m rehti thi lekin jbse apki video dekhi h tbse thik hone ki ummeed hogyi h mujhe😊😊
Flour is gluten i was told by my doctor dont eat any bread, roti pastries basically anything with flour for PCOS but its really hard for me
Thank you so much ma'am ❤️ for the summer's diet plan 🥰 i am going to start my weight loss journey 🤩🤗
What can i have instead of ashoka tree bark tea
Mam as u mentioned milk products aren't good for PCOS patients...so should I have to discard paneer from my diet!??!
What can i have instead of ashoka tree bark tea
ہیلو ڈاکٹر Shikha صاحبہ میرا مسلہ ہے کہ میری بیضہ دانی کا سائز چھوٹا ھے اور انڈے بھی نہیں بنتے اور میری منتھلی ڈیٹ پیریڈ نہیں آتے میری شادی کو چھ سال ھو گئے ھیں شادی سے پہلے پیریڈ آ تے تھے پھر شادی کے بعد نہیں آئے میرے baby نہیں ہے چھ سالوں میں کنسیو نہیں ہوا میں نے آپ کی pcos pcob biet plan شروع کی ہے میرے چہرے پہ نہ ایکنی ہے اور نہ ہی بال ہے نہ ہی ہیر فال ہے میرا وزن کافی بھڑ چکا ہے کیا آپ مجھے کوئی diet بتا سکتی ہے جس سے دو تین ماہ میں میرا مسلہ حل ہو جائے ورنا میرے شوہر دوسری شادی کر لے گئے
Thankyou so much ma'am apki pcos diet chart mere bht kaam aayi hai 6 month se mera period nhi aaya tha kyuki mujhe pcos ki problem hai but apke diet chart se mera period a gya thankyou sikha ma'am🙏❤😇 apko bhagwan humesha khush rakhe🧿😊
Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska-++
Hello mam i too reduced from 88-68 kgs.. Thank you so much mam
How
Which diet plan you followed
Am doing all... Mam ki timing follow karke... Aap jo bhi available hai vo follow kiya
Maine inke 2weight lose diet plan follow kiya but koi regulst nhi aaya main kafi bimaar ho gye
In how many months @tuhin
I was 62kgs when I started now I am 54kg. Thank you for all ur videos.
That's great!
In how many months it has taken for you
which diet u follow
Thx mam
Sirf agar flax seeds water lene se hi weight loss ho jayega kitne din tk lena h fresh hone se pehle lena h water ya bd me
Mam mai pichle 6 saal se pcod ka treatment kr rahi hu lekin abhi b without medicines mere periods nhi hote plzzz help me 🙏
Ma'am I watched this video for my daughter. She has PCOS and she is diabetic too. She is working and a fresher into the hospitality industry. Her working hours are very irregular, hence her life style too. She doesn't stay with me hence mostly survives on outside food. How can you help.
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai
-+
Just saw your video... Looks interesting and doable... I suffer from IBS... Have menopaused since 2020 and am 53 yrs old. Is this diet plan for me too? Can I drink these teas as well ? Will it affect my IBS adversely or is it ok ?
Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska...
Hyy
I am PCOD patient plz help me
Mam m baby plan kar ri hu
Par weight bht jyada h
Aisa ho skta h ki m weight bhi lose karlu aur uske sath plan bhi ho jaye
Matlb exercise se ya diet se aisa toh ni ki baby planning me dikkat ho
M soch ni pari hu m
Mjhe pcod bhi h
Same condition
Plss reply mam
morning drink: flax seed water
Xb kuch bht achy say explain kiya hai hr cheez bht achy say smjhai hai thank you so much really a lovely guy
I love your videos mam you are so amazing thanku for sharing this with us I will definitely give it a try hope for the amazing results🙂🙂
Thanku so much mam🙏🙏
What can i have instead of ashoka tree bark tea plzzz reply
Thank you so much for all healthy lifestyle 😗 ur my angel ❤️😘
What can i have instead of ashoka tree bark tea
Maine bhi apke diet ko follow krke 9 kgs loss kiya tha pcos me bhi and uske bad me pregnant hui but 3 month me miscarriage ho gya or weight gain ho gya
Aj me fir apka video dekh rahi hh
Kal se start karungi apka depot plan
Hopefully last tym ki try is bar bhi loss kar saku
Hellow maam i have pcod bt my weight is only 40 kg so i don't understand what can i do please explain me maam
Hello mam
Can we have that milkshake in breakfast ??
Wow ,really inspiring start 👍🏻👍🏻
Mujhe v pcod nd ovarian cyst hai .....
Wish me luck, m going to try from tomorrow... will update after a week
Mam I really like your video. Pls make a video for high blood pressure.
Hello mam if we r planning for pregnancy so we can take flax seeds water and ajwain water is there anything that we have to take care for pregnancy planning
Hello, is there any substitute for night drink ingredient ? What if Ashoka tree bark isn't available easily ?
I think you're vegetarian but not everyone is vegetarian like me... and i Don't eat vegetables at all... so make a video fr fully non vegetarian people with pcod and quick weightloss @Dr shikha singh
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai-+
🥺 I'm suffering from PCOD. I bleed little bit 5 to 6 times in a month 😞!
Quinoa salad recipe is just delicious.. And amazing.. Aaj hi try kiya.. I just love this
Please tell me another name of Quinoa... Here, shopkeepers are not understanding quinoa seeds.
Thank you so much ma'am... it's really helpful for all
What can i have instead of ashoka tree bark tea
Hello mam meri shadi ko 4 sall se jaada ho gayee hai ek baar bhi conceive nhi hua hai or sasural wale kanjus hai to aap batye kaise me kya kar sakti hu me house wife hu
I loss 6kg in 2mont thank you soooooo much mem ❤
Mam I am suffering from pcod and thyroid this video is helpful for me can you please update
Same mere sath h
Hello doctor, i have been following ur diet plan and lost 12 kgs earlier, i have been watching all your videos..u are doing an amazing job..much of motivation..a big thank you to you ma'm..😍🙂now again i want to loose 7-8 kgs but ma'm i am suffering from constipation , taking 3 litres of water, i tried the flax seeds, nothing is working..pls suggest something doctor..it is very important..
Take jandu nitayam tablet
Jandu nityam se uski permanant habit to nhi rhegi?
@@geetikamittal4491 mat lena uski habit ho jaati hai drink black coffee instead
See aloevera juice, flax seeds water on my channel.
মাম বাংলাই বলুন
Mera weight 62 se74 kb ho gye pta nhii or 62 hona pe hi mena socha ke krugi but nhi kar pai pcod bhi ho gye or health bilkul thik nhi or dikhne me to bilkul aacha nhi lagta hai face fat or neck fat bhout hai ....krugi me ab apko follow di apke deit plan ab kyuki muje karna hai
Heey i'am stating my diet from 14march wish u luck guys soon I will give u guys update about my weight
Uu rr inspiration for every woman mam ....love uuhh!!❤💜
❤️❤️
@@DrShikhaSingh Psoriasis patients k lye video bnayen wo kese w8 loss krin qk drinks or tea's ki taseer bht garam hoti hai jis wja se weight to km hota hai but psoriasis bht barr jata hai phir apni weight loss journey ko stop krna prta hai.. plz plz is pr bat krin
Hlw mam... without exercise is deit plan se..8 to 10 kg tk weight reduce ho sakta hai??? Plzzz reply mee... request 🙏🙏
15 kg wait loss kiya h only mam ki diet plan se
@@Mikuandprince22 good job dear... exercise ki aapne ya without exercise??? Itna btaya hai to ye bhi clear kr do dear
Yes
Just have active lifestyle.
Without exercise
Hi I'm suffering from pcod
To kaya nonveg eat kar sakte he kaya??
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai-++
Ma'am mujhe pcod hay but mujhe sugar or thyroid kuch nhi hy to kya me milk products use kr sakti hun kya
Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska...
Meri biwi ka bhi pcod theek huaa whitocon and assicon syrup se bahut sal se pareshan thi wo ..