Sir please jhaiya jis problem ki vajah se kai ladies depression tak me chali jati he unko jad se mitane ke liye yoga ke upar bhi koi video banaiye ,aap boliye he ki yoga me har rog ka jada se ilaj he to jhaiyo ka nahi he kya please please sir is problem se chutkara kaise pa sakte he
Sir aap ki counting mai aur awaj me jadu hai video dekh kar bhinkarate hai to.aram se ho jati hai aur bina video dekhe bour hote hai aur karane में lagata hai ki jayda ho gai hai
@GauraChaudhary-x9w sir jo 5 exercise karate h or mediharvati do teblet 2time khane se15 mint pahle ho t water se reality h Yogi sir h to sab possible h
Yes, if you can't do yoga in the morning, you can practice it in the evening. Just make sure to do it 3-4 hours after a meal so your body feels light and you can get the full benefits of yoga.
If you would like to join online regular classes, please share your details via WhatsApp: Name Age Height Weight Medical issues and purpose City name Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
आप अपने पेट को एक गुब्बारे के समान समझिए जब हवा भरते हैं तो गुब्बारा फूल जाता है इसी तरह जब सांस अंदर लेंगे तो पेट को फुलाना होता है और सांस बाहर छोड़ेंगे तो पेट पिचक जाएगा
If you would like to join online regular classes, please share your details via WhatsApp: Name Age Height Weight Medical issues and purpose City name Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
If you would like to join online regular classes, please share your details via WhatsApp: Name Age Height Weight Medical issues and purpose City name Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
Doing yoga on an empty stomach is the best as it helps your body and mind focus better. If you're doing it in the morning, do it on an empty stomach. For daytime, wait 3-4 hours after eating. Thank you!
If you would like to join online regular classes, please share your details via WhatsApp: Name Age Height Weight Medical issues and purpose City name Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
Yes, you can do yoga at 7-8 PM as well. It will help with weight loss, but make sure to eat a light meal 3-4 hours before practicing. Consistency and proper practice bring good results. Feel free to ask if you have any more questions. Thank you!
मैंने आपकी बताई excercise सुरु की हैं. और डाइट भी सुरु की हैं. लेकिन मुझे भूख लग जाती हैं. यदी नाही खाया तो एसिडिटी होती हैं और सर दर्द होने लगता हैं. उसके लिए क्या करें.
You r great sir aap ki awaj sunte hi motivate hote hai hum
Thank you so much, keep doing
Sir ji u r the reall hero keep it up❤
Aap grate ho sir
धन्यवाद सर 🙏🙏
Thank you so much sir🥰❤️❤️❤️
Thank you sir ❤
I will doing sir
Jai shree ram sirji
Ok sir
Thank u sir 👏
Welcome deepika ji
Thank you sir
Welcome jyothi ji
Sir thinks
Thanks sir 🙂
Face slim ka video banaye sir, please
Thanks sir
Welcome radharana ji
Jai Mata Di bro
Rooz aap ki video ka intezar krti hooooo
Your love and support always motivate us. Thank you for such kind words. We'll always be there to support your health journey!
Thanku sir ap k any se hmy bht faida hwa armpit fat ko kese km kren plz MN bht preshan hon plz bta dein mjhy bht umeed h ap se
Yes sir ok
Kaise join kare apki online class.or agr offline class lene h to kaha pe h apka ofice
Sir hairloss ka bta do
⚠️⚠️⚠️⚠️bhaiya major skin disease ne please video banyeee please 🙏 🙏 🙏 🙏
How many days and how many times??
Is it guranteed??.
Sir please jhaiya jis problem ki vajah se kai ladies depression tak me chali jati he unko jad se mitane ke liye yoga ke upar bhi koi video banaiye ,aap boliye he ki yoga me har rog ka jada se ilaj he to jhaiyo ka nahi he kya please please sir is problem se chutkara kaise pa sakte he
Sir aap ki counting mai aur awaj me jadu hai video dekh kar bhinkarate hai to.aram se ho jati hai aur bina video dekhe bour hote hai aur karane में lagata hai ki jayda ho gai hai
Hlo sir next yoga session kb suru hoga
Bhai sardi k is is mausam me dieting nahi hoti...😢😢 Without dieting bhi weight isi speed se kam hoga...plz har video me dieting ka point jarur bataye
Thank you so much sir meri body tone ho gaya hai 5kg weight lose hua hai
Kaise kiya kon se excrise se or kya diet follow kiya pls reply
@GauraChaudhary-x9w sir jo 5 exercise karate h or mediharvati do teblet 2time khane se15 mint pahle ho t water se reality h Yogi sir h to sab possible h
@@AmarjeetPhogat-w6c mediharvati lena jaruri h kya isse kya hota h
That's amazing! Congratulations on your progress. Keep up the great work.amarjeet mam
सर ये सब स्पाॅनडीलिटीस में करे क्या बताये
Sir backward forward wali exercise karne per Nashe khinch rahe Hain uske liye kya Karen
Sr belly fat bahut hai
sir evening me kar sakte hena?? agar morning me nahi kar paye to??
Yes, if you can't do yoga in the morning, you can practice it in the evening. Just make sure to do it 3-4 hours after a meal so your body feels light and you can get the full benefits of yoga.
@Jairamyoga ok sir thanku so much for reply 😊
Sir plzz face ke sageness ke liye bhi exercise bataiye
Face massage kriye
Sr mere pith pr or kndhe pr jada wet hi
Aap ki video Prerna bhi deti h or result bhi deti h
Thank you keep doing
Sir muje online class join krna h
If you would like to join online regular classes, please share your details via WhatsApp:
Name
Age
Height
Weight
Medical issues and purpose
City name
Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
Hello sir please help me MRI shadi ha 3 Feb ma ma ak lrki hn mujy shadi tk 10 kg lose krwa dyn please 😢😢
Back neck fat kaise km kre? Please reply me sir 🙏
"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."
Inhale or exhale ma belly under krna ha ya bahir ye b btyn ye smj ni ata please
आप अपने पेट को एक गुब्बारे के समान समझिए जब हवा भरते हैं तो गुब्बारा फूल जाता है इसी तरह जब सांस अंदर लेंगे तो पेट को फुलाना होता है और सांस बाहर छोड़ेंगे तो पेट पिचक जाएगा
Sir side bending ke kitne counts karne hai??
Sir khte h meri class me 60 se kam nhi hone chahiye 😂
Sir mujhko 6th jan wala challenge join karna hai plz help me 🙏🙏
If you would like to join online regular classes, please share your details via WhatsApp:
Name
Age
Height
Weight
Medical issues and purpose
City name
Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
Sir diet kya karni h iske saath jo result acha mile
I am 19 years old
"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."
Sir mujhe online class m join kerna h
If you would like to join online regular classes, please share your details via WhatsApp:
Name
Age
Height
Weight
Medical issues and purpose
City name
Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
Sir khali pet kerna jaruri hai kya
Doing yoga on an empty stomach is the best as it helps your body and mind focus better. If you're doing it in the morning, do it on an empty stomach. For daytime, wait 3-4 hours after eating. Thank you!
Kasa kara join class
If you would like to join online regular classes, please share your details via WhatsApp:
Name
Age
Height
Weight
Medical issues and purpose
City name
Please feel free to share your details on WhatsApp at this number (9650010073). Kindly communicate via WhatsApp only.
65 से जादा ऊमर वालो के वेट लाॅस कैसै करे
"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."
Sir kya shaam ke 7 8 baje yoga kr akte h kya weight lose ho ga n to bhi please reply me I'm very confused
Yes, you can do yoga at 7-8 PM as well. It will help with weight loss, but make sure to eat a light meal 3-4 hours before practicing. Consistency and proper practice bring good results. Feel free to ask if you have any more questions. Thank you!
❤❤❤❤❤❤❤👍👍👍👍💯💯💯💯💯💖💖💖💖
Aap 3 din daily video dalo plz hum b help mila gyi aap bich mai video miss kr dete ho
Same video daily follow kijie
Sir plz mujhko app ka upcoming challenge join karna hai plz allow kar do..
Thnx sir reply ka liya @@Jairamyoga
Sir Night me bi krne se ho jata h 🤔
Yes..have a gap of atleast 3 hrs of eating
मैंने आपकी बताई excercise सुरु की हैं. और डाइट भी सुरु की हैं. लेकिन मुझे भूख लग जाती हैं. यदी नाही खाया तो एसिडिटी होती हैं और सर दर्द होने लगता हैं. उसके लिए क्या करें.
Apple cider vinegar le bhukh control kre ga
Aap juada water khayo
Aap mediharvati khane se 15mint pahle hot water se le hot water pura din piye such me effective h 2tablet le din me do bar
Mera v
"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."
Thanks sir
Welcome jayaben ji