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Surya namashkar kitne baar karna heh ek din meh ek hi baar ya fir multiple time

Day 3- done ✔️ still hurts did 600 with some core exercises and 2 min plank i feel my my side fat going away already 🎉 now my mesure is 35.4 from sides will update tommorow❤

Mene ye vedio kal dekha tha 24 Oct ko kal se start kiya aaj dusra din ha krte hue din me 2 bar krti hu subah aur shaam aur khana me b thoda kam kr diya 1 he tym ka khana doo tym khati hu aada aada hissa kr k kal jab exercise ki thi toh aaj man ni kiya tha krne ko sara jism chor chor ho gaya bht ziyada pain ho raha tha tangu me aur baki jism par 😢lkn me har ni manu gi mene start kr diya ha 1 week k baad dekhti hu kya result milta ha agr acha mila toh ap sab se share kru gi me dua krti hu itni takleefon k baad Allah humare mushkil hal kr de ga inshaallah thk ha phr me 1week baad apna result ap sab se share krti hu shayad ap me se b koi ye jana chahta ho ki kuch result ata b ha ya ni me inshaallah 1 week baad ati hu ap sab se share krne achi ummed ha muje sab thk hoga inshaallah 🤲🕋

Hello sir maine aaj hi apki video dekhi hu sir mai 10 class m hu mera weight 88 kg h plz sir batye mujhe weight loss krna h 🙏 Plz sir rply dijie

Sir mujhe bhi online classes lenı h

Sir pet me pani ho gaya hai koi yog hai kya to bataye up azamgarh

Tusi great o g

Mujhe thyroid h or ye pta hi mujhe 6 saal bad chala 😢 ueke bad jb medicine li to bhi wb nhi chut rhi ab mai yog krne ka try kr rhi hu...

Sir muje athoritis hai muje please yog batavo

Hip side fat burning exercise sir

❤

Excellent motivator. Bahut aage jaoge ek din God bless you

Amazing explanation

I support your points 👍 Thank you

हमको केवल पेट कम करना है उपाय बताए

Mere teen cesarian huye h to kya m kr skti hu belly fat bhut zayada h

Wow😮kab tak hum celebrty ke stutas lagaye .good point ✅️💯✅️✅️✅️

Tq u bai .....1st time i did yoga ... since 4 month i am watching u r vedio...

Pranam sir ji,,main aapke duara btaye gye pranayam karta hoon jaise ke bhastrika, kapalbhati,,anulom vilom and bramri,ujai pranyam and deep breath mujhe lagpag aaj 7days ho gye guru ji mujhe ek aap se salah laini thi ke main daily nasha leta hoon ek goli jeebh ke neeche rakhi jaan wali goli khata hoon kya guru ji pranayam se meri dhire dhire goli khane ki adat sse sutkara mil sakta hai,,mujhe abhi pranayam karte ko seven days ho gye benefits dikhne lage guru ji bas meri ek gandi adat se sutkara mil jave taan main jindgi bhar aapka aabhari rhuga guru ji bass reply jrur kijiye ga 🙏🙏🙏🏾

You are the best sir 💘💘

Pain bahut jada h 2 din se

Agar vate ruk jaaye to kaun sa exercise karne ka sar

kya es exercise se belly fat km hoga

It's really work ❣️❣️

Maine abhi vate nahin kiya

Ji main 5 din se kar rahi hun

Mera Naam saleha hai aur main Hyderabad se ho

Ladki badal gyi😢

Mujhe to migran and back pain dono h to kaise kru please answer

Bhaiya mere piche se matlab bahut bade Hain bahut gande lagte Hain iska main kya karu koi step batao na aap Jaise vah chhote Ho jaaye piche se bahut ganda lagta hai bhaiya

Yoga kesath daiting bi karni hogi ky wait los ke liye

Thank you bhaiya so much

Good morning sir g

Sir mere mummy ke bhi problem he suger high BP and heart problems ssas lene me problem he onko online yoga class Lena he

Sir aap ki kerwayi hue sabhi exercise bahut effective hoti hai main regular kerti thi but 20 days busy hone ki wajah sa exercise nhi ker payi ab Mann nhi kerta exercise kerna ka plz kuch btyaa kesa motivate hu plz help me neha uttrakhand

Sar ek ghante ka video dalo

Sir upper belly, lower belly exercise please ❤❤❤❤

Gale m gath or kan m ghan ghan k abaj is pr koi yog btaye

Tq bhai 🙏❤

Sir, yaisa karne se sir ghum jata hai ,to kya karu! Firbi continue karna hoga kya!

Aaj humari exercise ka Teesra din tha pain ab thoda km hai but rejult Bahut badiya …kafi change najar aa rha hai mujhe apne aap mai ..aur ye sb smabhav ho paa rha hai sir ki wejh se …unke exercise krane ke tarike ki wejh se main bahut khush hoon ki mujhe sir Jaise yoga guru mile 🙏 thanku so much sir😊

Sir apke yoga se mera 10 kg kam ho gaya hai abhi muje10 or kam karna hai

Sir IBS ke patient ko kapalbhati karna chahiye ya nhi?

Sir thigh fat k liye kuch series karwaiye na

Sir side bending jyada krne se mujhe vomit ki tarah hone lgta h aisa kyun sir

Ye exercise v mein karungi kal se pet keliye Sir 👍Very effective 👌👌

سنو لڑکیو...! اس بات پر فخر مت کرو کہ تمھیں بہت سے لڑکے چاہتے ہیں ، کیونکہ یاد رکھو سستی چیز کے بہت سے خریدار ہوتے ہیں۔۔۔🥀 تم خود کو اتنا قیتی نایاب اور پاکیزہ بناؤ کہ تم تک صرف ایک نیک عزت دار اور اچھا انسان ہی رسائی حاصل کر سکے ۔۔۔۔🥀 🖤🥀