How to Increase Your Height and Grow Taller
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- Опубліковано 9 чер 2024
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Find out how to support normal nutrient levels, promote hormone balance, and grow taller.
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0:00 Introduction
1:08 The most important hormones for height
1:38 The causes of HGH deficiency
5:30 The causes of IGF-1 deficiency
5:47 The causes of thyroid hormone deficiency
6:17 How to grow taller naturally
9:45 Check out my video on zinc!
In this video, we’re going to talk about how to increase your height naturally.
Children typically grow two inches in height each year between age one and puberty-this increases to four inches a year during puberty. Your height typically stops increasing between ages eighteen and twenty.
If you’re under twenty and want to grow taller, this information is for you.
While there is a genetic limitation to your maximum height, you can support your growth with nutrients. Nutrient deficiencies can significantly reduce your height.
Three types of hormones are directly related to growing taller:
• Human growth hormone (HGH)
• Insulin-like growth factor 1 (IGF-1)
• Thyroid hormones
Low HGH can be caused by:
1. Zinc deficiency:
• Excess phytates
• Sugar and refined carbs
• Alcohol
• Stress
• Not enough red meat or shellfish
2. Insufficient protein
3. Lack of sleep
4. Obesity
5. Smoking
6. Caffeine
7. Low vitamin D
8. Starvation
Low IGF-1 can be caused by:
• Liver damage-especially a fatty liver from a high-carb diet
Low thyroid hormones can be caused by:
• Iodine deficiency
• Not enough seafood, shellfish, and sea kelp
The best supports to help increase your height are:
1. A quality trace mineral product with zinc (or red meat and shellfish)
2. Pituitrophin PMG (SP)
3. Lots of sleep
4. Avoid phytates
5. Vitamin D3 (regular exposure to sunlight)
6. Healthy Keto and intermittent fasting
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Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how to increase your height and grow taller. I’ll see you in the next video.
1. Vitamin D3, K2, A, and C.
2. Red Meat, Fish, Beef Liver, Eggs, Berries, Milk, Kefir and Potatoes.
3. Exercise & Sleep.
3. Fasting (16:8 - 8 hr eating window).
Thank you
You should skip potatoes and milk !
@@zurageo8500 Absolutely not. RAW MILK is God's given nature best product after animal organs.
Potatoes are fine in small quantity and consumed with butter (raw) to help with the starch. Glad I introduced a bit of carb in my diet.
What, no zinc. lol.
@@RkicF8 Yes Zinc, sorry I forgot to type it. I mean, he mentioned it in the video.
Dr. Berg you've taught us to eat healthy Keto diet, trace minerals, sunshine, sleep 8 hours and intermit fasting. We love and appreciate you more than ever! ❤
Facts. This man is like a health prophet lol
Your welcome anytime
Prophet Muhammad peace and blessings be upon him taught us this through God to fast, sleep early, eat in moderation and live life moderately 1400 years ago 👍
But keto puts your body in a state of stress which increases cortisol. The body prefers to run of glucose for carbs I mainly just eat potatoes
All the other grains are terrible
@@radioactivehead0001 it prefers to run on carbs bc it wants to store fat not burn it but what the body doesnt know is theres McDonald's and starbucks on every corner so we dont need to store fat anymore,,,
Thank you Dr Berg! I don’t know if you have time to answer comments on so many of your videos but it would be so very much appreciated if you could. Can pituitrophin be given to children? Do you recommend pituitrophin and trace minerals or is that too much? Thank you as always for your channel 🙏🏼🙏🏼🙏🏼
I think so since I think he is mainly addressing children/parents here not adults with growth plates shut .
Hello Dr. Berg. In your vid you suggested kids may take Pituitrophin PMG (SP) by Standard Process, 1 tablet before bed for 3 months. I looked up the supplement on the Standard Process website, and the label notes notes 115 mg tablets take 3xs/day.
Which dosage do you recommend for kids, based on the product currently avail which is 115 mg tablets ?
Ty!
You should contact Standard Process for verification.
@@Drbergamazing answer
I love your honesty and truthfulness in the way you speak. You don't try to manipulate people into doing something or buying something. Your videos and message are as whole as the healthy food you eat!
Who noticed that Dr Berg looks younger even with the grey beard? 🤔🤔
He does. 🤷🏻♀️
Beard is a natural anti ageing protein for the face for MEN!
@@RR-vg5hg where did you find this out exactly?
@@sjacrane 😂
This is an awesome video for every mum,I'm pushing this to my women's platform. Thank you so much. Love from Nigeria.
Dr. Berg thank you for educating us. The knowledge that you have shared with us is outstanding. I would like to appreciate your efforts 👏 👏 👏. Thank you again.
My brother stopped growing around 18 - 19, then when he was 31 started complaining about extreme growing pains (especially at night time). He thought it was arthritic pain. But shockingly he ended up growing 2 more inches. Went to see his doctor, the doctor got scared thinking it was cancer or something, they sent him to specialists, the specialists said yeah it happens. Its not common, but it happens. So all the nonsense of growth plates and their knowledge of growth and the body is obviously wrong.
Wait? So are u saying at a later age, ur brother actually grew? That's amazing!
My youngest is 22 and about 5'7 & overweight. He doesn't complain of his height, but maybe I can let him know he MIGHT grow taller if he eats healthier???
Any nutrition advice I've given him seems to go over his head 🙄
@@veronicavaldelamar5816 He'll be motivated by the fact that there will be more women chasing after him if he does reach a height that is among the minority demographic of the population (depends on the country), hehe evolutionary biologists have mentioned this fact online that females prefer males with certain traits like height because it ensures quality offspring, genetics etc. Maybe his father can have this conversation with him if that's a possibility or not but regardless of who he hears it from the advice will definitely cause more interest as men women are our weakness in a good way haha.
@@veronicavaldelamar5816 Yes, he grew. Apparently growth in adulthood (when supposedly your growth plates are fused and growth is impossible) does happen occasionally in some people. They have no explanations why it happens.
Not possible ppl don’t grow taller at 31 😂😂😂🤦🏽♀️
Did he change his habits? Diet? Nutrition, excercuses? What did he do differently? That’s amaZing
As an older person, I might not be getting taller but I am definitely getting smarter with this channel
Is it possible for a 25 year old can get taller
@@esmailgamber332unfortunately no, the growth plate is gone by the age of 20 at max. I wish i took care of my diet knowing now how much it develop your height. I could've been a few inch taller 😌
@@esmailgamber332 yes but it's rare try taking the vitamins and supplements that he asked and see if you'll grow any taller
😁
😳
Dr. Berg We love and appreciate you more than ever! ❤for me I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Wow, this video just came out today and you have a measly quarter million views! Health and prosperity to you, Dr. Berg.
I would probably be 7 foot if I didn't have a misspent youth 🤣
You poor thing!
i also spent like 1.5 year when i was 16 addicted to amphetamine and everyday i would sniff and eat nothing :(
@@oskarbartosewicz89 hahahaha
@@oskarbartosewicz89 I never went that far haha. Just some weed alcohol and cigarettes.
But in today’s world, you can just identify as being 7ft tall. Then go to any basketball pro team and tell them you’re a 7ft. If they don’t hire you, then you can sue them for discrimination.
Hi dr berg. Thank you for this detailed info. I truly hope you read this.
Funfact, so I told my hubby about your channel and he was not really interested, then I bought one of your books as a guide to IF to help with my new phase of life, hubby happened to receive the book when it arrived on my behalf, he showed it to me and asked to look it through up……I am yet to get it back from him, it’s been over 4months🤣🤣🤣🤣🤣 he has highlighted it with so much colors, he is hooked on your channel, he tells me when a new vlog is posted and he has lot so much weight… all I can say is thank you sir for all you do….loads of research done on our behalf…truly appreciated.
Thank you Dr Berg,
I don’t think Pituitrophin PMG (SG) is widely available in UK or Europe, do you know of an equivalent or substitute in UK?
It's on Amazon
Thank you Dr. Berg, my granddaughter is not growing according to her age and when the mother tuck her to the doctor he recommended hormone injection which the mother refused. I'm glad you posted this video because I shared it with all my cousins with children.Once again thank you so much ❤️🙌
Cause it does not.
Define 'growing'. Height, weight or both? Is there a multi-racial aspect?
cool grandma!
High Intensity excises like short bust sprints till your too exhausted to run is good to release gh just avoid injury and falling
Let the child start the hormome please ifts medically indicated
I’m 16 years old he’s very right I have been taking vitamin d ,zink ,enough protein , enough calcium , a lot of nutrients , I grew from 5’9 to 5’11 in 2 months with parents 5’ and 5’3, now I’m 6 foot I will try it again I wanna reach 6’2. Love you dr.berg❤️
You’re growing because of puberty. You still have 10 years before you’re done. Keep up the nutrition habits though
@@kissit012 wow 10 years I think I will be done at 18. I take nutritions supplements every day
Your parents must have been severely stunted as obviously your height gene potential is more.
Yes You’re still growing but if you had not begun the regimen you are doing, the growth may not have been as much, especially since your parents are much shorter than you..... keep up the good work!
You can grow until 40
I’ve always felt nutrition probably played a key part of height. I’m Latino, my dad was born in the mid 1920s and he was about 5’8” which was actually kinda tall for a Latino man, back then. My mom was 5’4” which was a decent height. Born in the early 60s, I’m 6’, my two younger sisters are 5’6” & 5’9”. I can’t help but think food in the 60s didn’t have all the additives & genetic modifications like today. Both my parents were good cooks and we ate balanced meals with a wide variety of vegetables and meats, including many organ meats that were not typically consumed by Americans at that time. I’d say that a good diet gave us kids 4 inches of height on our parents.
A lot of Latinos are growing abnormally bigger than their parents due to the hormones in the food.
WHATS A LATINO????🤔🤔🤔🤔
DO YOU MEAN YOUR HISPANIC
@@moonknight4659: Not exactly. Hispanic pertains more to language/Spanish heritage. Latino means being of the Americas. People from Brazil are Latino, but not Hispanic. Yes, most Latinos are Hispanic, in my case, my parents immigrated from Honduras.
@@drvijil my husband’s family have a similar story. His mom is 4’11 and is similar in height to her sister, her brothers average around 5’6. However the women in his generation are about 5’9. That’s a 10 inch increase! Interesting stuff!
@@drvijil the U.S. Government started to us Latino/Spanish in the 60’s & 70’s that started to us Hispanic in the 70’s. These are incorrect terms to identify anyone from the former Spanish Empire of any race, White, Native & Black. Technically you can only be a Latino if you’re of the 5 Latin Romance languages ethnicity. And Hispanic comes from Hispania which is the Iberian Peninsula (Spain, Portugal & south of France)
I am always surprised to learn something new from you...thank you Dr. Berg
So true about the zinc. I was in the 90th percentile for my height until I graduated high school. But I had extremely high levels of zinc even when pregnant before I started prenatals (usually a growing fetus takes it all) I was always hungry as a kid but ate pretty well. Also, all the taller people I know seem to really like cereal. Also, stretching. Almost instinctively I would stretch after sleeping or even when getting sleepy. I noticed my toddler does it as well (also 90th percentile for height).
How tall are u
That isnt because of zinc thats because of your genetics
OMG! I requested Dr Berg’s advice on this a couple days ago and I’m so gratified to get his expert feedback. THANK YOU DR. BERG!!!
I’ve been giving my baby boy eggs since he’s started eating solids. I also used to add cod liver oil to his bottles before he started solids because I couldn’t breastfeed. Now he’s 19 months old and is taller in height than his 2 year old cousin! Nutrition really does matter!
Boiled eggs ? Which brand of cod liver oil did you use ?
@@isisjsbsdi5939 soft boiled. At first it was just the yolk I gave him and then later the egg white. The cod liver oil brand was Rosita. It’s a brand from Norway.
I'm gonna let my sis know this for my nephew who's still baking lol
as a kid I would beg my mom for eggs. but there was a myth going around that too many eggs (more than like 1 a week) were bad for you. sigh. your kid is lucky he has you as a mom.
right, eggs are the food from God, it has all the nutrition
a person needs
Hi Dr Berg, please reply to me as it is the question of many people. Does Pituitrophin PMG safe for a 12-year-old child or above? I didn't find any resources on the Internet about it, l mean talking about children!
Many people wanted to buy it for their children but they were scared as l read their reviews On many different websites. As l read just the adult bought it. Please reply this confusing question 😢
Dr Berg, question: if one takes one Pituitrophin PMG capsule daily or every other day, at what age should teens start taking it? right before the onset of puberty? or after puberty begins? (like, after a girl's period begins)
I'm at six foot and also a former wrestler. Never considered making weight to stunted growth. Very interesting Doctor. Thank you.
You’re the best Dr. Berg!! THANKS FOR ALL THE GREAT INFO!!!
I'm 5ft 3 male, I'm so content with my height, the way I stay happy is look at a guy who lives near me with no legs and other guys who are shorter and happier, I'm happy with my height but others keep reminding me, most annoying are women, I have no interest in dating them but they mention it to me, women can be shallow, guys be strong 💪💪you don't need someone who will judge you with what you can't control! 🎉🎉🎉🎉
hi doc what are your thoughts on those that you use products like mk 677 or other supplements that promote hgh or igf or other supplements like aromatase inhibitors to block estrogen and such so the growth plates stay open? would you recommend this?
Hi Dr. Berg. Thanks for sharing the video. I love all your videos. We are a vegetarian family but consume dairy and eggs. Do you have any recommendation for natural sources of food that provide sufficient quantity of Zinc required in daily diet for kids. I have two boys: 9 and 12 year old.
Yess I've been waiting for this topic !! thank you sir for all the useful advice you always give.
I'm happy to help. Thanks for watching!
Thank you Dr. Berg, your ideas are amazing! When do you think a child can have Pituitrophin PMG? Anyone experienced?
Hello! I have the same questions. Especially about the maximum time period of using. Can it be more than 3 months?
Do you know anything about it? I would be very grateful for the answer from anyone!
Dr Berg - what do you think about adding a 2nd 3 month round of Pituitrophin PMG? Pros and cons / recommendations would be most appreciated!
So true, sometimes people are doing harm to themselves without even realizing it and someone has to point them to possible solutions. Again thank you for your valuable information!
I think a lot of us Mexicans who ate a lot more corn and beans than meat growing up became Zinc deficient due to the phytate contents. Having a lot of sweet bread and coke did not help out either.
okay so eating corn makes you lose zinc what about peanuts is it same
I'm there with you! Still addicted to coke
i ate nothing but junk food not mexican food and taller than all my mexican family,,
I thoughts beans were good for you
Ironically in a study where they measured people's long life in the blue zones, the ones who ate more beans did not live as long as those who ate less beans@@ava9xx3js9j
You are always loaded with the best Information
Hi Dr Berg! Thank you so much for this video.
A lot of people talk about SHIYDF or Growth Boom Pro MaxPlus Kit and they say they are gaining height after 21 years old. Can I get your opinion on this?🙏
Great information you are providing. Thank you Dr Berg.
Thank you for the information Dr Berg🙏🏻 So that’s good to know for our kids. What about adults? What kind of nutrition or food are good for us not to loose our height? 🤨
Dear Dr. Berg, I would like to say thank you for this incredible video. Could you please mention any alternative to Pituitrophin PMG as it is impossible to find it in Europe 😓
Standard Process sells it. Have you looked at their website?
Replied in another message - have you tried nine life?
@@dabosschic1139nine life have delivered successfully to us
My growth was somehow phenomenal during my early childhood years but horrific during my teenage years, where I stopped being active, stayed inside and barely ate or only ate sugary snacks and didn't sleep that much, I used to spend all my time on the computer, being a male, at age 12 I was 5'7'' (tall), age 14 I was 5'8'', age 16 I was 5'9''½ and age 18 I was 5'10''½... now at 25 I would say I'm 5'11'' and would say I've been this height since age 20 but my doctors used to think I would grow to be 6'2-6'4' when I was a kid
Thanks Dr! I’m 6’9” and want to keep going! Just kidding I already hit my head on enough doorways… question though - do you have a go to brand for oysters? Preferably no mercury? I eat the Icelandic cod liver regularly and love it but want some shell fish action. Also an MCT oil brand if you have a recommendation! Thanks!! Love your videos!!
@Peter Barnes hope you are based in Iceland, I would like to have a contact from Iceland for products like Icelandic cod liver oil.
It is an interesting subject, you're always brilliant, may our lord God keep you and your family safe and healthy as you providing a great service to people worldwide..... Your fan from Iraq
@Beloved of Jesus No I'm not, but Jesus (blessing and peace be upon him) lives in heart, he is the word and the spirit of God. We all are the children of God.
Hello! Glad to know that you liked this video and found the information informative. Thank you for watching!
Dr Berg you are something special I really feel this is the answer to my son and granddaughter growth problem as a vegan and vegetarian
Dr. Berg, thank you for the info. I would like to know what do you think of children consuming stevia as a sugar subsitute?
Love you Dr Berg… really appreciate your precious advice and wisdom
It's my pleasure. Glad you liked the post!
My daughter has 22q11.2 syndrome & diagnosed with short stature running below 1 percentile.. we went to Ireland and she ate more mussels than I would think any human could eat daily, we spent tons of time outdoors and she grew 2 inches in a month!! Now she runs in the 7th percentile :)
Wow that's great.. how old is she?
but how tall was she in feet and inches
she grow 10cm in 1 month ?
Going outdoors but put sunscreen on ?
You should have fed properly to begin with wtf.
Thank you so much for all the information you’re giving us🙏🏼
It's always a great pleasure!
Dr. Berg's Support Team
Thanks Dr Berg. But is there anything one can do to reduce the shrinking as an adult becomes old? Why does it happen and what tips to you have to keep ones height for throughout their ageing years. Thank you so much!
Thank you!! This was a topic i REALLY wanted covered. Also, if you can cover acid reflux in children or sleep apnea in children (not overweight kids).
Look into B1 deficiency...ir can cause sooo many issues with acid reflux
Dr. Berg, as always great video! Thank you very much for the information provided! 👏🏼👏🏼👏🏼Can you please do what I eat in a week video?🙏🏼
Hello. You can copy the videos here: www.youtube.com/@DrEricBergDC/search?query=dr.%20berg%20eats
-Dr. Berg's Support Team
Hi Dr Berg! Thank you so much for this video. You said to take the Pituitrophin every day for only three months? Does anyone know why they’re only supposed to take it for three months? And how often can you take it? Thank you 😊
Hello! I have the same questions. Did you find the answer? Especially about the maximum time of use. Could it be more than 3 months?
My husband's first year in college, grew from 5ft. 4 inches to 6ft. I grew an inch taller after I got married, after I turned 24 & so did my aunt.
5'4 to 6 foot in one year? no way
how
He was watching dr.eric bergs videos
Yeah sure
Thank you Dear Dr. Berg for educational videos you make everyday. All of them are practical and informative.
Hello! Glad to know that you liked this video and found the information useful.
i see first video who really give best advice to grow tall
I'm Korean American. Both of my bros are over 6'2" but I'm only 5'2". Growing up I ate horribly and stayed up all night. I didnt have enough protein in my diet n drank too much coffee. My brothers ate a lot of healthy food+ a lot of meat+no sweets and played lots of basketball and sports. I'm the shortest in my family. Diet-- proper nutrition,sleep, and exercise can greatly influence your height.
Thanks for this Doc! Very interesting. I thought ones genetics was the be all end all on height etc. If these methods work, why do people go through those crazy femur break operations? Is it because once you stop growing these methods don't work unfortunately? You have to be in your growing phase still?
No wonder Pacific islanders are tall... Eating veggies and fish. Thank you once again Dr. Berg... You are totally number one
To go along with Doc’s protocol… As a licensed massage therapist, I can tell you that you can stimulate growth with foot massage/reflexology.
Also hanging helps release pressure from the spine that gravity plays a big role on our bodies.
So I’d say keep your diet in check, exercise, and getting regular bodywork done will have a great effect on growing taller.
I would bet that you’d find benefits from using red light therapy/ photobiomodulation therapy as well.
I highly doubt that the only thing that has been shown to work is hgh and estrogen blockers
@dr.Eric Berg DC, can (PMG) and (HGH) along with all of the nutritional suggestions in this video, give good results in increasing height with middle aged adults also? If so, how much growth should one expect?
I wanna know
Unlikely. Adults with fused growth plates will not grow taller even with HGH.
I grew an inch at 26. I wasn’t trying to but. During that time I was getting nutrient IVs for approximately 20 days over that year , did an 11 day water fast with colonics. Used a magnesium/ silica spray topically. Lots of saunas. Went south & got a ton of sun. Growing wasn’t intentional but it happened & I was shocked it was even possible
nutrient IVs?
Were you at a health clinic for the IVs?
That's freakin awesome!👍
@@brittneyrussell1766 i was going to a naturopathic clinic
KATIE+ SO YOU GREW AN INCH WHEN YOU BOUGHT THOSE 1 INCH SHOE LIFTERS. AT 26 YRS OLD, BONES ARE ALL FUSED, SO JUST BE QUIET DEAR
100% agree with you I had eating issue from young age.
Also have thyroid issues from late teens years.
Happy you found it useful! Thanks for sharing.
I hope this kind of video is available when I was a teenager.
Dr. Berg Thank you very much for the information. Can I give Pituitrophin PMG to a10 years old boy? Is it too early? Thank you!
In Zimbabwe we say Meat is Meat and man must eat! Kids SHOULD get all the meat they can handle
Yes
Meat is good for you . Thats why they want us to become vegans.
First time in my entire life I have ever heard of something to enable growth. Wow. Amazing Dr. Berg. Thank you.
This is a cope video
Love your videos. It has helped to dial in my nutrition for me and my kids. I have 4 kids that wrestle. Do you have any suggestions for competition meal after weigh-in?
Mine too! I’ve lost 30 pounds
Thank you Dr. Berg for sharing your wisdom with us ! You are amazing and your presentations are easy to understand. This Grow Taller video is also great information, wished I knew that when I was a teen. Will your great advice work now that I'm over 60? lol...
Nice beard doc!
Also riding cycle bigger than your size helps younger people. The one in which you don't get your feet easily on the paddle
I’m taking my son to get his blood checked because he’s 13 and hasn’t been growing. He was super picky as younger kid and didn’t eat much. He has been getting better with his food intake but I feel like his growth has been stunted. I’m going to give him a vitamin d supplement. Like you recommended.
I had my son at 19, and thought I was done growing. Carried on growing! It was only an inch more..but I thought it wasn’t possible for a woman to keep growing over age 20. I follow all your tips for my son and I. It’s honestly charged my life listening to you. Also can you help me understand why dieticians who have obviously been to uni, give such bad advice? I saw one the other day with literally a whole cupboard full of junk food for herself and her children. A cupboard full!!! It’s wild. I just want to understand why they do this? She wasn’t the only one. I’m not against treats, but a cupboard full of crap, I couldn’t get over that.
Because they're are taught false/twisted information, as a medical dietitian it was infuriating to me how no one would dare question the industry or point out the obvious flaws in their conclusions. But it isn't the dietitians fault, it's the industry as a whole.
I’m small but mighty!!! Seriously though, I suspect that zinc deficiency played a role as my sense of smell is impaired.
Dr Berg, I discovered your channel during the plandemic. Bless you! Please keep up the good work. Thanks to you, I discovered autophagy and since then have been spreading your channel here in Turkey. Thank you for all your hard work.
I was 10 years old and I was a head shorter than other kids at school same grade, and got bullied a lot. Doctor said I would never get taller than 5’7”
My mom sent me to play sports, every summer, swimmer, basketball… and made me drink lots and lots of bone broth stew, beef, pork cooked with lots of different kinds of veggies 🥕..
During the day played lots of sport , after having a delicious meal then went to bed. I slept at least 8 hours a day during the summer, then bam 💥, from June to September , I grew about 2 inches..
Every since then , my mom contuned to use this formula on my height. When I started at college I grew to 5’11” , way taller than 5’6” the doctor predicted.
I kept drinking beef , pork , strew even in my college days, now I am about 6’1”.
Great video! Do you recommend IF for a 14 year old? And he’s very physically active in sports. So wouldn’t he need more carbs? Thanks
Whats IF
@@Sfedtd Intermittent fasting
I really needed this video, I turn 17 in 1 week and I’m only 5’4. Hoping that this video gives me valuable insight. Thank you, Doctor 🤝
May I add - you finding a channel like this at a young age is absolutely phenomenal
Definitely see an endocrinologist! You might be able to get on hgh and that will help you grow!
@@Wideawake4 will do, thank you!
@@Ewill101 I thought I was abit too late because I’m a year away from being 18… but thank you!
Pituitrophin PMG - worth trying anong a good diet!
Hello Doc Berg, it is so crazy because about 10 years ago I ran into some middle school friends 8th grade 13 years old and they kept saying you are so little so short and said ( Christine I never remember you being so little you were always our same height ?? I just told them( no I have always been 5 foot 2 ..it's that you guys keep growing and I stopped !!!
Giving this a try and will update in a few months! My 14yr old is 4’11”. She stopped growing 2 yrs ago. As her mom I am 5’0” and I stopped growing around her age as well. She is determined to grow! Our diets are opposite of Dr Berg’s suggestions…we consume rice with every single meal and hardly eat red meat/seafood. That’s all changing over the next several months! Just ordered all the vitamins too! Fingers crossed! 😅
How’s it going
How's it going bro?
Ну, и как там?
Update?
She died😂
Shortest man in my family. Tallest is 6 ft. I was underfed, constantly hungry (parents rarely got food for me), got little sleep, forced to do wrestling and allowed no days to rest and recover
Everything to stunt a man's growth i was put through.
I'm 5'6 btw.
The men in my family are getting shorter because they marry short women. My dad is shorter than his dad 6ft. My brother & I are shorter than my dad both of us 5'9. My grandmother was 411 & my mom 5'3.
Thanks Dr. Berg, My daughters are obsessed with finding ways to grow taller, true story! 😅
Good for your daughters. Tall women are more respected than short ones
@@vickiecordon7887 I don't think that's true because I'm short, LOL, But my husband is very tall and my daughters are already taller than me, but they hope to be atleast 5'9" when they grow up! 👍
Thank you for the valuable information you share with us. My daughter is 13 years old and she's only 4'11" and stopped growing. Her Dr. Things that this is her final height but, I don't want to believe it. She had he r period at 11years. I will follow all your recommendations and I hope this will help her to grow.
Dr. Berg, I want to ask you a question, and please answer me. My daughter is 14 years old. She had puberty about two years ago. Is there any benefit from using this product (pituitrophin omg)?
Thank you Dr. Eric. You are an angel send by Heavens. I wish to know about this before but it's important to my kids.
Great advice, thank you. Please make sure to let people know that some of these vitamins are manufactured in plants that could have trace elements of allergens in them. On the Standard Process web page they have this word of caution mentioned:
Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.
i never pay attention to the alleegy warnings,,,
What would be an appropriate amount of Zinc for a child to intake on a daily basis? I take daily supplements, but I am not sure if the amount I take would be appropriate for my 7 & 5 yr olds.
Red meat like beef is an excellent source of zinc.
Id like this answer too for my 5 and 7 year olds!! Following
@@juliefitzgerald-frangos2211 me too!! My kid is 8 yr old
I will check the vitamins section for kids to see if they have zinc vitamins
I know that adults can take up to 50mg of zinc a day. I'd say maybe 30mg, and judt watch for any signs of toouch zinc.
Thank you Dr. Berg, I love Your channel.
Thank you, my pleasure!
Hello Dr. Berg... I noticed in the video you stated that Pituitrophin should be taking for 3 months. I want to purchase for myself as I'm pre menopaus but also for my 12 year old son to Maximus his growth. would 3 months be the max timeframe for the both us of since we are using the product for different reasons?
Hello! Did you find the answer? I have the same question about the maximum time of use
I think a big one over-looked is the IGF Binding Protein 3. Chronic inflammation will cause the BP3 to degrade. More specifically it is IL6 that causes this. if IGF BP3 degrades, the organism will have smaller stature.
How do you stop IGF BP3 from degrading
@@bigzu7629 ketogenic diet and vitamin b3.
@@sn-qq1sn It does make sense. Too much insulin/sugar would blunt growth hormone relase
Earlier, I thought only protein was the growth hormone trigger.. Thanks so much.
Agreed
Happy you found it useful! Be well!
I really appreciate the advice about reversing the food pyramid haha, thank you Dr!
Dr. Berg, thanks for this video. Is pituitrophin pmg safe for teenagers between 14 and 15? From what I can see this is a supplement and not medication but could there be any side effects?Thanks
Yes and you should buy it from a natural practitioner, if you buy it from Amazon, the price is way higher.
@@dabosschic1139 thanks I have purchased this and started giving to my 14 year old. From what I can see it's a safe supplement
@@KingKong-rb6xjhow did it go
I’m just here to say nothing but Thank you Dr. Berg for each and every video they really are very useful. Thank you for doing this for all of us. May God give you happiness tons n tons of happiness and everything u wished for 🙏
you mean the aliens,, god is dead and never blessed anyone,,, and btw when god was alive he was also an alien,,,
@@lightbeingpontifex or you could just write nothing .......????
I had a zink deficit as a child, I’m 6ft and I always felt that I should have been taller, my mom was 5.8 and my dad was 5.5 so making it to 6ft was good, but I thought I should have been 6.2. Now looking at the Netherlands they switched the nation, to a vitamin/ mineral rich diet and now they are one of the tallest nations in the world.
@Cope I’m 15 and 6’3
What are you talking about?
My oldest grandson is nine years old. He is one of the shortest boys in his class. He eats chicken nuggets all of the time. He basically seemed to have been raised on them. He eats Cambell’s soup too. Sometimes he likes tacos. He loves pickles. He is very picky. He likes sweets but not as much as his little brother. When the boys eat with us, his grandparents, we serve real foods, meat, veggies and sometimes rice or potatoes. The oldest complains about the gross food we put in his plate. He is slowly learning to broaden his palate, but it is frustrating to see him reject the good foods.
I stopped growing at age 13 (menstruation started at age 11.) But when I was in my mid 20s I started working out and eating healthier (not keto.) I went from 5’5.5” to 5’6.25”
I had been 5’5.5” anytime I had been measured even when I took all my measurements at the beginning of my fitness journey.
And now, even after I stopped working out as much I still kept the added height. I know it’s not much but it’s something!
Same! I'm the shortest of my family, all over 5.6. I been 5.4 all my life and now I'm 5.5 😁
@@khaleesio2513 I'm also the shortest of my family! The men are all over 6' and the women are at least 5'8." I feel like I must have stunted my growth somewhere as a child.
@Liza Marie same! I was a gymnast for 9 years and I believe that had something to do with it!
@RavenBunnisOPP I just found it interesting that I did grow taller after implementing a better diet and exercise regimen. It was a coincidence; it wasn't my intention, but it was a pleasant surprise.
your posture probably just improved
or you got more fluid in between your vertebrae in your spine.
there is a 99% chance that your bones didn't actually grow
My son is 2 1/2 and I give him d3 + k2 vitamin for kids daily. He also has a good multivitamin. He is at the almost 100th percentile for age. His grandfather was 6’4 so that might have something to do with how tall
I have been trying to find this combo supplement. Where did you purchase it from?
Weird question but what about a boy who just bf puberty still has very small genitalia? Is this an issue or will the hormones kick in and jump start growth to a normal rate? Thank you
Milk is one of the most underrated when it comes to this. My parents are both below the average height and most of my family relatives too, but I managed to get to 6ft 1 because i used to sprint as a kid, but more importantly was forced to drink milk everyday until the age of 18. Thinking back on it I'm quite grateful for it. Anyone reading this, genetics doesn't determine the entirety of your height potential, other factors definitely play a strong role. Thanks for reading!
Im 16 and i drank milk for weeks and literally no progress
@@fantasynx4730 I drank since I was a around 12, almost everyday. I was also into sprinting. Its not the same for everyone but maybe you should start stretching, drinking milk and taking long walks, straightening your posture. What's your height?
I drink milk as a child. Always white, never chocolate. I stopped growing about 12 years. 5 foot. I embrace being me.
@@dzinesoflove good, embrace your height.
Sprinting probably did it for you, it creates micro fractures in the ankles which adds to height
Hello Dr. Berg, can a 12 year old girl use Pituitrophin PMG? Appreciate your feedback.
At 5’7 17 years old, as i was going though puberty (which i still am until im 18 or 19), i did is eat a healthy diet, exercise, try and sleep for 8-10 hours just to grow taller. But 70 percent of height is determined by genetics. Im already taller than my parents but my aim is to reach 5’8 by the time im 18
Tell us when you are, good luck🙏🏻✨
Update?
@@imnezx5013 5’7.5 to 5’8
@@sonreth651 nice, did stick to what dr. berg said? And did every thing?
@@imnezx5013 no but at least I am very active in my sports