Breathwork for Beginners | Melissa Young, MD

For more breathing techniques, please visit cle.clinic/43i...
Meditative breathing techniques can help you destress during life's more hectic moments. Let's explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist.
To learn more about Dr. Young, please visit cle.clinic/3Vf...
Other podcasts featuring Dr. Young:
How to Shut Down Feelings of 'Mom Guilt' - • How to Shut Down Feeli...
The Power of Body Scan Meditation - • The Power of Body Scan...
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[@maryr6300]

I love these free videos from functional medicine!! I wish I lived closer to Cleveland Clinic!

[@soltotalwellnesscoaching]

I began recommending this to my clients to improve their digestion. I've been doing it myself for over a year now and works wonders reducing stress before eating! Love it!

[@carlawebb977]

Wonderful information!! Thank you