Breathwork for Beginners with Niraj Naik *Learn and Follow Along* | Soul School | Rituals

[@CreepyDarkMusicLab]

the effects of breath work are incredible

[@co3778]

I've never fully done breath work before and this calmed me and call me crazy but I had an emotional release. It was the strangest thing but quite beautiful

[@angeladickson6237]

Thank you for very clear, understandable information.❤

[@MrVenturadog]

Feel like this for people who think yoga is to hard.

[@shay3445]

I looked up the real reason to my question and im still going to ask it in the end, but the reason monks take a vow of silence in a short answer, monks may take vows of silence for a variety of reasons, but primarily it is meant to lessen the distractions caused by speech in order to deepen your practice. It is one way to lessen attachments to samsara. But a thought I also had was when he mentioned “when you talk you are unfortunately mouth breathing” because to stay calm you’re required to constantly breathe through your nose. So my question is do monks also take a vow of silence to not talk but consistently breath through their nose?

[@MarlenSanchezGonzalez]

Thank you Niraj:)

[@walkiria777]

❤ Thanks a lot. Greetings from warm❤ Switzerland.

[@pennynevett4940]

Thankyou Thankyou Thankyou with much love ❤️ and gratitude Xxx ❤️ 🥹 💖 💓 🙏 💕

[@kursk124]

THANK YOU

[@thecosmicsiren777]

what do i do when its so hard to breath in? like i cant expand my lungs/diaphram wont expand. it makes me feel panicky and like i pull myself apart and rip my clothing and breasts off of my body.

[@corsicanlulu]

i have a problem where i cant for the life of me cry or grieve and i need to. can this help w/ that?

[@CooperNeff]

Yes!

[@corsicanlulu]

@@CooperNeff have u tried it for that reason?

[@CooperNeff]

@@corsicanlulu with the help of a breathwork coach and therapist is how I'm doing it but yes absolutely! Very difficult to do alone

[@mickeythring3414]

Try the "inner child" meditation, had me in floods! love and peace x

[@harlequinHaley]

What if you can’t breathe through your nose? I have a deviated septum and one nostril is fully blocked and the other is half blocked 🙃

[@harlequinHaley]

And to follow up; what makes mouth-breathing so bad?

[@MrVenturadog]

It reduces the spread of bad breath, lol​@@harlequinHaley

[@dergefcw]

I breathe in through the nose can I exhale from the mouth?

[@kathleen9456]

Try using nasal strips

[@unBrasa]

The Dutch lady at the start has a huge English accent....so fast-forward to 2:00

[@fayeshay]

❤❤

[@rircomocoracao_yogadoriso]

❤

[@ikigaiikigai6657]

Sound like Wim Hof

[@nrgltwrkr2225]

When I breathe through my nose, it feels as though I cannot get enough air in. Any advice?

[@afrilifewealth8743]

Do you feel a little blocked? Check what yr eating...but when doing brealth work just take it nice and easy❤

[@nrgltwrkr2225]

@@afrilifewealth8743 Only in my nose. LOL. Found out I have a deviated septum, which affects my ability to take in air through my nose.

[@Aquos2000]

I used to feel that way also do a couple of gentle sun salutations, or some upward dog or cobra to open up the diaphragm stomach chest area. It took a while but I'm super fine with it now

[@nrgltwrkr2225]

@@Aquos2000 Thank you! 🙂

[@ganiyusoph2616]

u only show how to inhale but where do we exhale thu mouth or nose..

[@sharonwm1787]

exhaling you can do either

[@cathmitchell8350]

Nose

[@sandrawilson3857]

Why can't uou breath through your mouth?

[@Iaminfinite18]

Studies have shown breathing through your mouth shortens your life. Our nose is a filter, our mouth is not.

[@DodgyDaveGTX]

His body language is so symmetric 😶

[@ramaraoavasarala4606]

😅😅

[@trenchgoblin5503]

this is just hamon

[@KennethHowell-d8o]

2 time

[@WARGAMES22]

❤❤❤❤