10 MIN SUMMER BOOTY WORKOUT | Round & Lifted Bubble Butt | Eylem Abaci
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- Опубліковано 5 жов 2024
- The 4rd part of our summer series is here!♥︎ This workout targets the glute muscles: it lifts your booty and makes it look rounder. If you want to grow a bubble butt, you can do this workout with a booty band and ankle weights - works perfectly! But of course, you don't need any equipment to feel the effects. Do it regularly and you'll see the results very fast! Ready for summer? 🥰☀️
▪️ Intensity: Medium
▪️ Recommendations:
• Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so.
• Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
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🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicso...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
We are almost ready for summer!😍☀ This is the "booty" part of our summer series. I hope you like it (and feel the burn)!😋
😍🤛🏻
Yeah, 🤗 aktiv, Mittwoch dank 😍 Eylem Abaci deiner 😎🤗👍👍 Sommer Booty Performance, eine 💯👍👍🤗😎🌞 Motivation für meinen heutigen Rehasport Abendtermin, mit einer 😎😎🤗🤗👍👍 schwarzen Frisur, 🤗😎 Lächeln in den Mittwoch starten, ich gebe dir 💯😘 danke extra hug für dich.
Doing this workout at least 3-4x a week>3💓
October,12,2023
Day 1:i definitely struggled in the kicks🙈..but the rest were pretty easy and i didn't need to pause the video;)
No pain no gain!
I forgot but lemme continue tmr
Eylem seni çokk seviyorum bana aşırı samimi geliyorsun ve senin sayende 1 ayda istediğim fiziği elde ettim çok teşekkürler iyi ki senin kanalın karşıma çıkmış
For summer and the rest of the year as well 🤗
now i have finished my exercise and i have pain all over 😂 . i adore you beautiful woman😍🥰
Another amazing leg workout routine 💙 I love leg workout and I was already waiting for your new video 😍 there's no way , your videos are already part of my routine , thanks 💪🏻
It's SUPER effective and great workout! 🙌💪💪💯🔥 Thankful to you, Eylem! 💐🌞💖
Thank you so much 😍😍😍😍 Im obsessed with these workouts 😍🌿🌿🌿🔥
Hardcore cardio for summer will be peeeerfect. Like running in place, jumping jacks, no breaks, HC for real☺️🌻
Loving the summer series 🥰 ( where I live it's autumn, but it's always hot 😅)
bilek agırlıkları ile yaptım. Böyle bir yanma yok. Harikasın eyl
This is soooo good
Yes
Its a killer workout 💪 I love it❤❤ thank you so much 😍 I really enjoy working out with you 🥰
Ya mükemmelsin her videon çok etkili ve baya ter attırıyor ben yaparken tipim kayıyor ama sen prenses gibi kalkıyorsun mattan bayılıyorum sana
Great workout Eylem!!! Thanks so much😘
Bugünün sporu çoktan yapıldı ama yarın hemen denicem harikasın eyl🦅🥰😂
Bugünün sporunu bunu yaparak tamamladım yine çok güzel şeyler yapmışsın aşk kadın 🥳🔥
Akşam olsun diye bekleyememek ❤
İdolüm Kadın ❤ bugünün sporu yapıldı ama yarın ki plana bunu hemen ekliyorum 😽
Mira que es difícil ser elegante durante el esfuerzo.....y Eylem lo es. Gracias por las rutinas guapísimaaaaa 😘🇪🇦
Teşekkürler güzelliğim emeğine sağlık,kahvemi hüppletim sonrasında yapacağım bugünün programını 🤜🏼🤛🏼🤍
Thank you a lot for this workout ❤
thank you Eylem! 💕💪
I’m done 🥵👏🏼
Great workout!
Great workout ❤!!
Thank u, Eylem🔥
Hi, Eylem Please make a video on high impact bellyfat workout
Спасибо , здорово по занималась ❤
Yeah, 🤗 aktiv, Mittwoch dank 😍 Eylem Abaci deiner 😎🤗👍👍 Sommer Booty Performance, eine 💯👍👍🤗😎🌞 Motivation für meinen heutigen Rehasport Abendtermin, mit einer 😎😎🤗🤗👍👍 schwarzen Frisur, 🤗😎 Lächeln in den Mittwoch starten, ich gebe dir 💯😘 danke extra hug für dich.
Öğlene yeni workout için hazırlık yapalım ❤❤❤
Allah herkese Eylem Abacı azmi versin. Amin 😍❤🌸
Gracis muy muy inclusive👌👌❤️❤️💋🦋🇨🇴
How long for results do u think ?
Never😅
Was it really 10 minute?!
Good❤
Can this workout make my thighs bigger? I want to keep my thin thighs 😅
No, they wouldn’t. They focus on your butt and burn fat in your thighs. They can’t make your thigh bigger but they will burn the fat in your thigh.
Of course not. Sorry
know i finish workout i feel pain now 😅😅 but its okey
Works the underbutt and hamstring??
Sure 😍
@@eylemabaci thank u❤️ kiss from Spain 🇪🇦😘
@@eylemabaci will this work on me being a guy, I want a bubble butt, I know my boyfriend would like it for sure
@@eylemabaciwill it make my thighs bigger? I kinda want to keep my thighs slim
128. video be🥹
Yapalim hemmeeennnn🦅🍑
Unfortunately we can only achieve a round butt with weightlifting 😢
No. If you do a lot of exercises you can achieve it, but weightlifting gives faster results.
@@KellyyyXhaltersiz kaç yılda 10?😅😅😅
👋👋👍👍💖💖
bacak incelmez değil mi
Ölüyorun bu neee
i hate my big butt all the men stare at meand i feel insercure😢