10 MIN SIDE BOOTY WORKOUT (Gluteus Medius) | Fix Hip Dips & Get A Round Hourglass Butt | Eylem Abaci
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- Опубліковано 28 чер 2022
- Time to fix hip dips & get a round hourglass hips!♥︎ This workout targets exactly the gluteus medius muscles (side part of our booty). It will help you to get rid of hip dips and shape the sides of your booty to get that hourglass look. I use a heavy booty band in this video, but you can do it with lighter bands or without a band too, of course! If you're ready, press play!
▪️ Intensity: Medium/Intense
▪️ Recommendations:
• Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so.
• Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
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🎵 My Spotify Workout-Playlist:
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🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Who can spot Mars 🐶 smiling at you in this video? :D
Mars is so cute lol
Mars so cute 🥰🥰🥰
i have never felt so much pain in the side but this is amazingggg
Didnt work out for a while and tried this workout. The burn is insaneeeeeeeee
Seninle spor yapmak o kadar güzel ki sonuna kadar yanma hissi ❤️💪🏻
don't be fooled by her elegance. This workout is terribly harsh, I did it without a rubber band and almost died.
10/10
I will write the results of training in a day. I'm sure I won't be able to walk tomorrow.
Thanks 🙏💕.
With these workouts, you don't have to go to the gym.
Results?
Exactly... I was fooled by her 1st exercise and then i experienced terrible pain 😭
Omg! I felt the burn 🔥 doing this workout! Thank u! It was so intense and I love it ❤ !
Absolutely amazing workout, my legs burn🔥thank u Eylem 💕
Тренировка супер! 👍🏻 спасибо✨
Теперь эта треня моя любимая🥰
Love it. Super intense. Will be doing this daily to get my side booty back 😂
Remember rest ❤
İlaç gibi geldi bu workout🔥♥️
Wow! 😻 Fire workout! 🙌🔥💪💪 Thankful to you, Eylem! 🙏💐🌞💓
The front tap is such a great move ❤
Such a great burnout , I do it after intense HIIT session!
Ayy enerji kadın en mi en sevdiğim workout ile gelmiş hemen yapılacaklar listesine eklendi ✨
Ayy tam ihtiyacım olan bi antremandı, yoğunluğu ve o yanma hissi harika! ❤️
That was a great workout! Thanks Eylem ❤️ Spotted Mars so adorable 🥰
Yandım yandiiiiim çok keyifli bir egzersiz idi. Lütfen daha fazla hip dip için videolar gelsin boylee
wow, this one was a killer !! thanks for the great workout
Cool workout I totally feel the burn 🔥🔥
Emeğine sağlık Eylemim! harika iş çıkarmışsın yinee 🤜🏼🤛🏼😍
Yaşasın en sevdiğim gün, yeni çalışma varr 🥰🤭🧡
I love this workout, thank you 🙏🏼
I’ve tried this after 30 minutes running! 🔥
Ayayayay bekleyemeden yapmaya başladım ben bugünkü programı askk harika bi video hemmenn yapiyorumm
Ohhhh 😍😍 I m so happy thank you so much for this workout ♥️♥️♥️♥️♥️
Wow! Fantastic burn! Adding to my favorites! ❤
Yine mükemmel bir video.Yapmak farz oldu😍😘
ayayay en çok ihtiyacım olan egzersiz😁sonundaaa🦅
love this ❤️Can you please make a workout video for upper glutes? thank you ❤️
Such a great work out.i will follow ur all work out
Mükemmel olmuş ben medium level band kullandım ama yanma hissini en sonunda kadar hissetim emeğine sağlık güzeller güzeli eylemim
This was a good one thank you!
Now this was a perfect workout!!! Good burn to start my day off right. Thank you Eylem🤩
I love your videos, thank you for your work💗😊
Bu neydi böyleeee! Alev aldı yanlarım 🔥 teşekkürler Eylem abla ❤️ bu arada Hello maarrs 👋🏻😚
Wow killer burn with this one 🔥
That was a crazy burn!!!🔥🔥🔥👌🏼
İki gündür yapıyorum inanılmaz bi yanma 🥵 hissi müthiş hissettiriyorr 🔥
Video hemen kaydedildi tatilden döner dönmez ilk iş yapılacak 👍😍
Tam zamanında 💫
Ablaaa ne zamandır bunu bekliyorum yaaa cok saoll
Supersin! Eylem Abacı mūkemmel bir çalışma çok teşekkūrler!👌🔥😇🤗🌷❤
Fantastic work out thumbs up always my body fired up and sweating really feel the burn great job u are awesome trainer always look forward to working out with you guys u rock keep up the great work see you tomorrow evening have a wonderful evening see you
Eylem hn sanki bazi yerlerde 10 sn lik dinlenme olsa hareketi yapma verimimiz daha artar..Sadece bu video degil diger videolarinizda da super set olmasi ,kendi adima verimimi dusuruyor.Not:Yeni baslayan degilim..Belki degerlendirirsiniz ,sevgiler basarilar😊
Muhteşem zamanlama booty egzersizi yapıyordum bende 🤣💖
thank you Eylem for giving us great exercies
Thanks❤
Mars ın tatlışlığına gülmekten bi ara yapamadim geri almak zorunda kaldım 😂😂 tipe bak yicem 🥺
Thanks
Mars gibi videoya girip , seninle spor yapma hayali 🥺💓
Aiiiyyyyyyy! Hemmmmeeen baslansiiiinnn🦅😍♥️
My legs and side booty is on fire super intense with the band
This is my fav hipdips workout💕
I love, how her every movement es effective and worth it💥
Does it work? Any changes??
@@anythingformyfictionalbabies yes it does🫣 but hipdips basically takes more time . If you do it regularly than you will see the result😄
@@chikkie_hood Tysm sissy!! I don’t have hip dips at all but the thing is my booties are so small:( especially my hips they’re almost invisible🥹 anyways, thanks for responding!!
@@anythingformyfictionalbabies same here 😆
Do squates 🤧👌
Благодарю!🙏😘🔥
Crazy burn😂😂😂
This video is great, I love it🤩
Omg I came here after I did another workout that I didn’t quite feel the burn on, and I was instantly burning!!! Coming back for more 🍑
Hemencecik yapılsın 🦅🦅🦅mat başına 🥰🌸
Eylencim rica etsem uzun süreli mesela en azından yarım saatlik bir bacak entremanı iç bacak bacak inceltme vesaire ya da yarım saatlik bir kalça egzersizi popo büyütme şekillendirme vskısa kısa videolar yerine bu tarz çekebilir misin❤️💋💋 mükemmelsin
Nice.. beautiful workout my friend
My support always with you 🌸🌷
Omg this is painful but its good 😅
Does it actually work tho
Brutal and good... I combined it with another booty Workout from Eylem's programm.
Nice content your followers from Egypt
Perfect! Thank you!!
emeğine sağlık can
Amazing burn!! Wowza!! 🔥 Another great job girl 👍 and I love how Mars looks at you like.."uhhh whatcha doin out there?? can you come inside now mommy & play w/me??" Sooo cute!! 🐶😍
Hahah yesss such a cutie😍🤍
🥰
did this with no band and omg……. OUCHHHH
yes same🥵🥵
Ben bu videoyu hiç direnç bandıyla yapmamıştım ve diğer videolara göre kolay geliyordu. Bugün direnç bandıyla yaptım ve wooowwww yanıyor bacaklarıııımmmm 🔥🔥🔥🔥🔥
Ok I wiil try this workout but we need more advanced and no equipment upper body workouts plsss :))
One way to make just about any of the workouts, even the easiest ones, more advanced is to incorporate ankle weights and increase the amount of weight as you get stronger!
She's obviously using a hip band here, but I tend to prefer ankle weights because that way you know exactly how much weight your doing and there's more options for increasing resistance....
Sometimes, though, If I'm feeling extra "extra", I might even use (light) ankle weights WITH the band! That combo will make ANYTHING feel "advanced"..... lol
Can't describe how this one makes me crying every time 😭
Can you make a video to increase height for girls after the age of 18
Bu neydi ya... 🥺😪❤️
okay 🙏🏾🔥☄️
I finished this workout without rest I only have ankle weights for this 1kg and it really burn my butt
Oh yeah 🤪🔥💯✌
şimdi başlıyorumm
Should I stretch prior to this workout for gains? Cause I’m not gaining
Super 😍👌
I want to do this every other day bc I want to do another grow glute workout every day I don’t do this one
Day1:✅
👍👍👍
mükemmel
Note to self:
0:15-3:45
Repeat other side
Mam pls pls make video on lower abs
There are two veeeery nice lower abs videos on the channel, check it out🦅❤️
Tuyệt
Does it help in weight gaining because my legs are very skinny
you’ll only gain weight if you eat in a surplus:)
👌❤🔥
❤
does anyone know why i feel the burn in my shins?
😎👍👑🏅 gemachte 10 Min Side Booty Performance mit einer schicken Frisur, 😎 🌞 Umgebung danke dir 💚 Eylem Abaci dafür dir noch einen schönen 🌞 Samstag wünsche ich dir
Cette séance fait travailler. J'ai bien aimé.
Is it necessary to use a band?
its for faster results
Bi soru cevap videosu mu yapsak, sesini de duysak :)
heyy what's the name of that 9:20 song?
🌸🌸🌸
Eylem ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Wes
Can i fix my inverted triangle body with this workout?
Тканевая резинка М
that lower leg lift 💀
Spora yeni başladım bant lastik herhangi bir ürünüm yok. Ne önerirsiniz? 🤔
Yeni basladiysaniz ekipmansiz yapin :)
@@eylemabaci teşekkür ederim eylem seni çook seviyorummm 🥰💋
I want to do this exercise, but I am afraid that it will inflate my legs
wtf