40 Minute Indoor Cycling Workout | Calorie Burner
Вставка
- Опубліковано 1 січ 2021
- Ride alongside Paul as you tackle a very challenging 40 minute journey to improve your fitness, strength and burn loads of calories!
Push harder, train together. RI:ID
www.riid.online
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Tracklist:
1. Life's Passing Me By - Daniel Gunnarsson
2. Dun Kno - Focality
3. Sen - Molife
4. Roused - Sons Of Hades
5. We Will Fight - Josh Gram
6. Above and Beyond - Focality
7. Can't Chill - Dylan Sitts
8. Honesty - Hallman
9. Speed Street - STRLGHT
10. The Proven - Sons Of Hades
11. Milo's Breeze - Sum Wave
12. Running Out of Love - Tom Caio
13. We'll Meet Again (Instrumental Version) - Volcan Peaks
Music: www.epidemicsound.com/
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.
I have read and understood the above. - Спорт
You are amazing Paul! So hard to find a good cycling class online with a great instructor! You are definitely the best!
Facts!
Great 1st workout for 2024. Happy Healthy New Year!
I want to highlight the attention to details and the sheer quality of this workout. The overlays on screen are BY FAR some of the best I have ever seen for an indoor cycling video. RI:ID, you found a new fan today! Cheers from Canada!
His sessions are by far the best.
Best cycling coach I've seen! Thank you for spreading positivity and making me sweat everything out!!! You're a blessing🙏
RI:ID motto should be 'Sweat Fest'.
It does not matter how short or long your sessions are you will be drenched with sweat at the end,it absolutely brilliant.
Paul is a natural at keeping one motivated,his sessions are the most fulfilling for stamina and fitness gains.
Every session is brutal and packs a punch but they are very infectious, you just keep coming back for more knowing very well it will hurt at the end but you crave it.
Your sessions are not only for physical health but for building positive mental health...👍👍
Thanks AB for all your positive feedback, I am glad you enjoy the channel ❤️
I have been watching your video on GCN for months trying to find others like yours there. Now i accidentally saw you here and I am beyond stoked!!!!!! Feel like I hit the lottery your workouts are AMAZING and the best here b y far!!! Cycling from New York!
Ahh thank you!! 😊
I love the way you almost make us visualise the entire ride! It was a beautiful journey ❤
Thank you - I hope you enjoy the channel 😊
🙏thank you Paul. When I want a good workout I go to you! 😊
Long overdue for some new content! Cmon Paul!
Just wow Paul great 6.30am workout thanks again
Paul, you made fitness possible for my!! i have been working with your lessons for 3 years (started at GCN), 2-3 lessons a week, and you never let me down! you killd me today!! thank you!!!!!
what a wonderful start to the year!DOES PAUL DO ANY THING IMPERFECT -SENSATIONAL AS ALWAYS1
Another amazing morning session! Please create more.
After a relaxing weekend feels good to “hit the road” again! Thanks Paul getting fitter every day! 🇨🇦🌹🇨🇦
Great work outs, I've really enjoyed the challenge of improving my fitness in order to keep up with you. It's worked, I didn't think I'd ever keep up, but after several weeks, bingo, I'm there, chuffed.
Thanks Paul, keep them coming.
I had a blast with you in class this morning! Thank you so much for doing this for us!😄🚴🏾♀️
Honestly I love these workouts! Some of the best indoor cycle sessions I’ve found on UA-cam! Thank you for filming these!
Best classes on youtube. Getting amazing results. Keep them coming!
Another fantastic class! Thank you, Paul.
Yessss nice seeing you again with a new ride Paul. Looks great doing this tomorrow!🚴🏽♀️
Thank you, this was so much needed after these festive weeks! Keep it going, we need to be fit for spring time 😉
Fantastic work out Paul - thanks! Keep them coming!
Thanks Paul. Another great workout! I will keep going rotating through your different works outs. Can’t wait for the next one.
Amazing indoor cycling experience. One of the best on UA-cam! THANKS!
Best quality spin channel on UA-cam, the effort level jauge + timer with RPM are just awesome! Music is good too, not overpowering like other spin classes! THANK YOU!
Another great ride as usual- always enjoy my rides with you!💪🏼
Tabata session last time then rest day followed by 40 minute calorie burner today. Great session and burnt 454 calories in the process. Fantastic Paul!!
Thanks for making it fun Paul.
Done. Done. Done. Awesome class. Never disappointed.
Just when I was browsing to select my riid for today! Yayyy! I will do it right away! Thanks!
Just incredible! Thank you!!
Hey Paul, again a great training. From my view the best training you can find on UA-cam! Hope for more!
Whew, what a workout! And great tunes too. This might be my favorite one yet!
I’m convinced that this is the best spin workout ever created. Amazing work from the RI:ID team!
Outstanding session! Each time I do it, it’s great! 🎉
Hello from Queensland, Australia and thank you! Love to “ride with you”! So great to have a new ride. Please keep them coming! K
Hey Kazjack, glad you're loving the sessions, more to come... We'll also be adding exclusive content for our Patrons over on Patreon as we grow. www.patreon.com/riidonline - stay tuned!
Another great session with Paul. He is honestly incredible , motivating, supportive all that good stuff
Awesome class again. Keep them coming Paul 👍
Shout out from Ukraine!
A really tough, splendid cycle training, best cardio effort so far!
Thank you :)
Thanks Evgeniy, I hope you enjoy the channel 👊
It's like Christmas again logging in to find a new 'pain factory' session! Thanks Paul, will Patreon to say thanks for your great motivation for sure.
Hi Brian, really good to hear you enjoy the 'pain factory'! Thanks for your support on Patreon, we really appreciate it and helps us to spend more time doing what we love - making more RI:ID's! : )
Great short session - thank you 😊
Good variety.
Thanks Paul, your rides are THE BEST!
Hey Paul, thanks again for a fab Spin! My long Covid lungs are practically back to normal, so thanks a million for the online spin sessions! I have no doubt the have massively contributed to my recovery.
Big love
❤xx
Great to hear!! Take care George 👍
My first ride and you are an amazing instructor. I am hooked, keep inspiring. I’m about to become a member. Thanks again.
Great great session. Thanks Paul
Thank you very much !!! Well presented and very engaging.
New subscriber. Just found your channel and this was absolutely awesome. I am drenched in sweat. Will be doing this everyday. Thanks
Paul, your energy really drives a session! Just when I think I can’t push any harder you motivate me to find a little more. Awesome.
Thank you Dori, keep up all your hard work 👏👏
Great spin workout. Really enjoying RIID sessions. Lovely to see some UK based spin classes. Well done Paul. Thanks 👍😊
Such a great session! Thank you so much Paul!!
Challenging and good fun as usual. Thanks a lot.
I am a big fan of GCN but I found this by mistake, absolutely loved it even though I literally fell off my spinning bike. Ive now subscribed and looking forward to the next horrible but strangely enjoyable session
I love this workout! Thanks so much!
Another great session. Great length to fit in my morning routine before a day at work. Thanks for your videos.....now time to support you 🙏
Another great ride. Thanks Paul!
Found what I’ve been searching for an English class at last! Thanks so much loved it, I’ll be tuning in regularly 👍🏻💪🏻🌈
Been waiting for a new one! Thank you! You got me through the day 👌
This is a great way to start the Sunday morning! Thx Paul
Wonderful session! Thank you!
Loved that epic key change into the final push!! Awesome.
Absolutely brilliant and just what I needed. 🌟 thankyou
Paul, I absolutely love your videos. Keeps me motivated all winter!
I am glad you are enjoying the channel 😊
Thank you Paul for encouraging us along that awesome ride. It feels like I'm in the gym with you.
Hello from Romania! Great session/sessions! It's a pleasure to ride with you! Thank you Paul!
Paul, I am so glad I found you here. You seem to be my Personal Trainer throughout this Pandemic - Thank you so much for your Motivation - Love Every Session with you !
Epic ride , Thank you so much Paul
Finally a session with a language I understand, after spending the last years following spanish spinning instructors here on UA-cam, this was a VERY good session, look forward to more!
Love your energy! Thanks!
Such an awesome session! Really well planned out. I’m done!!
Superb! Perfect pain & pleasure mix! Super music as usual. Thanks Paul
What a great class! And what a great beginning of the year! Thanks a lot! I need this! Best regards from Madeira island in Portugal! Keep going! Keep cycling! F@ck YEAHHHH
Thanks for another great ride!
I love your spinning classes! Been doing them since covid lockdowns!
Thank you Paul, another great workout! Great appreciate you sir 🙏🏾🚴🏽
Thanks, Paul! Will include this in my daily workout routine!
Welcome back & happy new year! That was horrible / awesome! 😅
Thanks!Great workout!
Paul!! That was was amazing ! More classes please 👍🏼
Thanks Paul. This keeps me dancing 💃 just reached 69 years old. Hope to continue into my 90’s.
Awesome!! Thank you for your support 🙏
Brilliant!!! I never clock watch in your spins!! 😃
My talk track for Calorie Burner today : 24:45 remaining...."hey I got this"....8:45 remaining..."hey my legs just turned to concrete"....2:45 remaining "hey I survived".....awesome each and every time...thanks Paul !
That waa excellent! Love this trainkng , you really kniw how to motivate me and keep me going!
new favourite ride. love it
Love your work!
Great workout again
Solid workout, as always. Ty!
This is the session which led me to the subcribe button. I love it! I've been spinning for over 18 years and your sessions are the best. Wish you can get lots of subscribers, Paul. Thank you for sharing these classes. My very best wishes from Argentina. Gaby.
Thank you Gaby for your positive feedback it’s very much appreciated 😊
Great class thank you!!
These are fantastic rides!
Did this again - more more more Paul 🎉🎉🎉🎉❤
Thank you - your reply. True PRO.
A great comforting voice & training session during some exceptionally difficult & enduring times. Battling physical & emotional ailments.
Perfect morning RI:ID for this 70 degree semi summer weather break in NC, 🇺🇸! Thank you!
Loved this today Paul. Really lifted me!
Great Liam!! Keep up all your hard work!!
Great class! Love the timing, the variability, the music, the instruction :-) :-)
I am glad you enjoyed the workout Tamsyn 😊
What a ride, thanks Paul! Greetings from Ireland!
This was a great workout, along with all the others on RI:ID. Will be repeating this later. Perfect for us here in lockdown
What a workout! Thanks for these sessions Paul, great way to stay active and busy during a remote school year.
Top stuff Patrick, keep up the hard work! 😊
Thanks from Canada! Stumbled across your classes. Glad I did! This one was great. Thanks again
Welcome to RI:ID Bob! Glad you found us, more coming very soon!
Best one yet, great session.