Thanks so much for taking the time to put together these invaluable videos for those of us who have wrist and hand issues. You deserve lots of good karma. Peace.
It's honestly my absolute pleasure Steve :) We actually have a new hands free going up on Monday too! Hope you're having a nice weekend and thank you for leaving a comment! x
Thank you so, so much for the feedback Uzunma! So glad you enjoyed this slightly different flow :) Also, thank you so much for leaving a comment, it really helps the channel out! Have an awesome week! xxx
beautiful sequence! challenging yet rewarding and i must admit i smiled and managed to laugh my mistakes off because of how accomodating your language felt! thank you!
Thank you so much for your kind feedback Alice and SO glad you enjoyed this one 🥰 Thank you for being here and also not taking this practise to seriously 🤩 love to hear you could laugh it off! x x x
Ahhh I'm so glad this one was good for you Lisa :) I really under estimated how useful hands free is for a lot of people... Planning and filming more this week! Hope you've had a nice weekend xxx
Hey Anne-Sophie! Thank you so, so much for choosing to practise with me and so glad you enjoy the classes :) Hope you're having a wonderful week so far! x x
So, so glad you enjoyed this one Rhonda :) I'm going to plan and film another one, so should be up in the next couple of weeks and will add to the "hands free" playlist! x x x
This flow was absolutely gooooood, I looved that this one was so different! A lot of variations and new transitions for me, especially sliding my leg up for a tree pose hehe. Thank you Helen! A perfect balance between stretching, balancing and breathing.
Yay!! Thank you for the wonderful feedback Anya :) I have two more hands free flows to film this week so hopefully you like them just as much as this one! Thank you so much for leaving a comment and hope you have the best day! x x x
So, so glad you enjoyed! I will be having longer length classes on my new membership, but you might like this Hands Free UA-cam Playlist I made! Enjoy! ua-cam.com/play/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF.html x x x
Thank you for this! Yoga is a comfort for me but I have found it tricky to do while trying to heal a wrist. With this I don't have to think about how to avoid a move or if a pose might aggravate my wrist, I just get to chill and go with the flow :) so appreciated!
Hey! My pleasure and I'm so glad to hear that you enjoy this flow :) I have a Hands Free playlist with some more practises in you might like: ua-cam.com/play/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF.html Enjoy! xxx
I love your hands free play lists❤️ I am a massage therapist thus I do not wanna over use my wrists. So this type of practice is perfect for me. Thank you 🙏 for the upload.
More hands free practises with me here: ua-cam.com/play/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF.html Enjoy! :) x
Thanks so much for taking the time to put together these invaluable videos for those of us who have wrist and hand issues. You deserve lots of good karma. Peace.
It's honestly my absolute pleasure Steve :) We actually have a new hands free going up on Monday too! Hope you're having a nice weekend and thank you for leaving a comment! x
This one might be my favorite!! Challenging, short, and different. Obsessed!!
Thank you so, so much for the feedback Uzunma! So glad you enjoyed this slightly different flow :) Also, thank you so much for leaving a comment, it really helps the channel out! Have an awesome week! xxx
beautiful sequence! challenging yet rewarding and i must admit i smiled and managed to laugh my mistakes off because of how accomodating your language felt! thank you!
Thank you so much for your kind feedback Alice and SO glad you enjoyed this one 🥰 Thank you for being here and also not taking this practise to seriously 🤩 love to hear you could laugh it off! x x x
I tried this, it was pretty good. Will try again at some point
Awesome! Thanks for practising with me Billie :) x
@@WellWithHels No worries, I thought I better try it at least once in my life. But now I may take it up :) x
Me and my wrists thank you 🙏
Ahhh I'm so glad this one was good for you Lisa :) I really under estimated how useful hands free is for a lot of people... Planning and filming more this week! Hope you've had a nice weekend xxx
I love your hand free classes and love your accent I’ve been living for 5 years in the uk and miss it so much!
Hey Anne-Sophie! Thank you so, so much for choosing to practise with me and so glad you enjoy the classes :) Hope you're having a wonderful week so far! x x
Yes, more hands free practices for me too. This was great! Thank you!!
So, so glad you enjoyed this one Rhonda :) I'm going to plan and film another one, so should be up in the next couple of weeks and will add to the "hands free" playlist! x x x
Day 343. I love these hands free practices. So good for the wrists and hands
Gives them a good break hey! Nice to switch up the sun salutes sometimes too 💕 Hope you’ve had a nice Sunday 🙏🏽❤️
Loved this flow ...and no wrists! Thank you 🙏🏼💫
Woohoo!! So glad you loved it Dee! Hope you're having a nice weekend! x
This flow was absolutely gooooood, I looved that this one was so different! A lot of variations and new transitions for me, especially sliding my leg up for a tree pose hehe. Thank you Helen! A perfect balance between stretching, balancing and breathing.
Yay!! Thank you for the wonderful feedback Anya :) I have two more hands free flows to film this week so hopefully you like them just as much as this one! Thank you so much for leaving a comment and hope you have the best day! x x x
@@WellWithHels wooohoooo looking forward to those ones already! thank you for your hard working providing these flows for us all xx
Thank you so much! Best format. 20-30 mins are my favorites! And hand-free is what I need now and for the nearest 2-3 months((
So, so glad you enjoyed! I will be having longer length classes on my new membership, but you might like this Hands Free UA-cam Playlist I made! Enjoy! ua-cam.com/play/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF.html x x x
Thoroughly enjoyed this practice! It was just the right push I needed today 💯 Thanks Helen 🌸
So glad to hear that Kelly 🤩 Hope you're having a wonderful week! x x x
This flow was so much fun and creative! Loved every second
Thank you so much for the lovely feedback!! Make sure you check out the hands free playlist for more like this :) x x x
Love this one! nice length
Ahh awesome! So glad it was a good length of practise for you Emily :) Have an awesome day xxx
Great practice! You keep using your game.
Loved this flow 💕
Yay! Glad you enjoyed it Chloe! Thank you for practising with me and leaving a comment 💕🙌🏽
This was lovely thank you!! Xx
Yay so glad you enjoyed it Sarah! xxx
This was a first rate class. Hand free but good work.
So, so glad you enjoyed it Lou! Going hands free definitely requires a little more creativity! Hope you're having a nice weekend xxx
Thank you for this! Yoga is a comfort for me but I have found it tricky to do while trying to heal a wrist. With this I don't have to think about how to avoid a move or if a pose might aggravate my wrist, I just get to chill and go with the flow :) so appreciated!
Hey! My pleasure and I'm so glad to hear that you enjoy this flow :) I have a Hands Free playlist with some more practises in you might like: ua-cam.com/play/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF.html Enjoy! xxx
Loved the transitions in this one!
Glad you liked them Rebecka! xxx
I love your hands free play lists❤️ I am a massage therapist thus I do not wanna over use my wrists. So this type of practice is perfect for me. Thank you 🙏 for the upload.
Hey Lina! Ahhh amazing, I'm so glad this was suitable for you :) Will add more to the playlist soon. Hope you're having a lovely Sunday xx
Well done. Thank you for a perfect practice for today 😊
Thanks for choosing to practise with me today Marcie! ❤️ x x x
Another good one. Challenging & interesting. Thankyou x
You’re welcome Julie! 😊 Have a great day! xxx
Another wonderful flow 🙏🏻 😊
Thank you Donna! 🙌 xxx
Excellent! Great class! Thanks!
You're so welcome Barb! Have a wonderful weekend x x x
I have been enjoying your slow and gentle and beginners lists. I don't think it's is a bad flow but it's mislabeled and it's not "for all levels".
Thank you for the feedback.
great video! :-)
So glad you enjoyed Tanja! Hope you have a lovely weekend! x x x