Hey! So, so glad you enjoy them :) I'm actually going to be sharing a longer hands free class this weekend on my membership if you're interested, you can check out the details here: mymindfulmovement.co/ xxx
Thank you so much for this practice as I fractured both ulna and radius in my right forearm and was told I won't be able to do yoga for months on end. This has helped immensely!
That was aaaaawesome Helen! My legs were actually so sore from the workout yesterday and some of today's poses helped me feel better 🤩 thank you! Also, any tips on how to sit up tall with the legs / one leg out and and to not round the back? (except the props?) Could I lean on the wall with my back? As i found myself really uncomfortable sitting on a blanket in this one :(
Thank you so much for practising with me again Anya! I have this tutorial on forward folding you might find helpful... You want to find a forward tilt with the pelvis (using a block or blanket does help) and this will help your spine align too... You could try sitting again a wall, but that forward tilt of the pelvis will do the most :) Hope it helps a bit! ua-cam.com/video/CNRLcEPJdIU/v-deo.html x x x
This was amazing - just what I needed today ,thank you so much 🥰x
My pleasure Laura :) Thank you for practising with me again! Have a wonderful day x x x
Wonderful class!
Thank you so much for the lovely feedback :) Have a wonderful day! x x x
Thank you
You're so welcome! Thank you for subscribing :) x x
Motivation here
🙌🏼🙌🏼🙌🏼
A lovely flow for a hot day! ☀️🙏🏻
Lovely! Hope you have a lovely weekend Donna! x x x
Lovely relaxing practice x
:) Thank you practising this one with me Dianne :) x x x
Awesome Friday morning stretch to start my day.. thank you
Woohoo! Happy Friday to you Stephanie! x x x
Perfect end to the week. Thank you so much Helen. Hope you have a lovely weekend 🥰
Hope you have a lovely weekend too Melanie :) x x x
Perfect Sunday stretch. Thanks Helen. Have a lovely day xxx
My pleasure Sarah! Hope you've had a lovely weekend! x x x
This was heavenly after a tough day at work.
Wishing you an easier day tomorrow Lou :) x x x
Thank you! I get really sore wrists and struggle with so many poses because of it. Can’t wait to do this one!
Really hope you enjoy it Lucy :) x x x
thank you for this gentle practise! after shying away from yoga for a couple of days, this was just the right amount at the end of the day :)
Thank you for another glorious session💫✨💖✨💫
Always a pleasure Kelly! x x x
I really really like your Hand free flows 💚 a longer one would be great 🤗
Hey! So, so glad you enjoy them :) I'm actually going to be sharing a longer hands free class this weekend on my membership if you're interested, you can check out the details here: mymindfulmovement.co/ xxx
Thank you so much for this practice as I fractured both ulna and radius in my right forearm and was told I won't be able to do yoga for months on end. This has helped immensely!
You're so welcome! Hope the recovery and healing goes well 🙏
Thank you. Got a lot of pleasure from this flow!
So glad to hear that! Hope you have a lovely weekend x x x
Thank you so much. 👌 just what I needed. 🙏🏿
You’re welcome Kikka! 😊 Thank you for choosing to practise with me! xxx
That was aaaaawesome Helen! My legs were actually so sore from the workout yesterday and some of today's poses helped me feel better 🤩 thank you! Also, any tips on how to sit up tall with the legs / one leg out and and to not round the back? (except the props?) Could I lean on the wall with my back? As i found myself really uncomfortable sitting on a blanket in this one :(
Thank you so much for practising with me again Anya! I have this tutorial on forward folding you might find helpful... You want to find a forward tilt with the pelvis (using a block or blanket does help) and this will help your spine align too... You could try sitting again a wall, but that forward tilt of the pelvis will do the most :) Hope it helps a bit! ua-cam.com/video/CNRLcEPJdIU/v-deo.html x x x
Loved it thanks so much, it was just what I needed today
So, so lovely to hear you enjoyed this one! x x x
Feels so good!
🥳 love to hear that Pam!! ❤️