You Won't Die From Disease If You Drink Olive Oil Daily, BUT...
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- Опубліковано 27 вер 2024
- This video explores a groundbreaking study revealing the powerful health benefits of extra virgin olive oil, especially compared to common olive oil. Learn how a daily dose can potentially:
➡️ Reduce all-cause mortality risk by 30%
➡️ Slash heart disease risk by a whopping 50%
➡️ Fight free radicals with antioxidant and polyphenol content
➡️ Defend against viruses and bacteria with natural compounds
Smash the misconception that olive oil is bad for your heart! Discover the science behind these benefits and how extra virgin olive oil can be your daily shield for a healthier life. We'll also explore the magic of oleic acid for heart health and the calorie-conscious alternative: olive leaf extract.
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Watch Our Previous Video On Olive Oil Here: • Olive Oil Will Change ...
The mentioned study: pubmed.ncbi.nl...
What a mind-blowing study 🤯 what do you think? Share your thoughts and experiences with us.
Make sure people understand that olive oil has a low smoke point and cooking with it strips benefits and even turns it into a transfat.
👏🏻👏🏻👏🏻 good point indeed you’re so-called healthy little olive oil all of a sudden turns into a trans fat it flips according to clinical science just because it’s heated even and at the satay point!!
How much olive oil is recommended to consume daily?
I have been drinking Extra Virgin olive oil with lemon and cayenne pepper in a shot glass every single morning empty stomach, never felt better and my last cholesterol test came out great, and I never get sick with colds and flu, allergies have disappeared
I do a similar ritual but I add crushed garlic, I heard about it on another channel, have you ever tried that?
@@Joe-bb5hf yes I used garlic also added raw honey as well…all works 😊
nice info bro, must try too
Pass any harden bile balls?
I do something very similar. I juice two organic home grown lemons from my tree. then I use a good sprinkle of Cayenne pepper as well, and a tablespoon of Extra virgin Olive Oil..mix it well and drink it. I love the flavour, and I can feel it doing me good.
Olive oil is the only oil I use.Breakfast. Lunch and Dinner. No eating at restaurants . No junk food. Minimum sugar possible.Water. Minimal carbohydrates Minimal Stress.
You must be retired with no kids in the house…
I like a little avocado oil mixed with olive!
Minimal fun
i live in Jordan, Amman.... and what's great about my house that it's rounded with olive trees....every year i get them picked and pressed to have 100% pure olive oil in term of the olives themselves and the processing itself.....and i really appreciate that knowing how hard is it actually to get pure extra virgin olive oil
Very nice! 👍🏻
Can you recommend a brand please
One way to find out if it's a good brand is to put a little bit in a cup and in the freezer.
If it freeze, it's good, if it doesn't, it's not natural
Thank you, i’ve not heard that before 👍🏻
You put it in the fridge, if it gets cloudy it's real olive oil, not the freezer.
Wow nice to know about olive oil
@@TheGforce013
Cloudy , kindly explain Little more , please !!
Wow gonna try this
My aunts would have a tablespoon of olive oil every day and both lived into their late 90s. I thought they were a little weird but now I take a shot every day myself. In my 70s and so far so good. Helps being Italian as well. 😊
Which time you take it ?
Before bedtime.
My Moroccan breakfast: 2-3 tablespoons extra olive oil, one cup green tea or spiced black coffee ( without sugar) and 2-7 dates (as substitute to sugar), sourdough barley bread, some walnuts.
Not just any EVOO. It should be cold pressed, and from Morocco or Spain where the olive trees grow under stress. It is the enzymes that are higher and contribute to a better product for your health....
What about Portuguese?
Mine is from California and the only one I trust 😊
It also could be that if you are consuming olive oil, you are not consuming seed oils high in omega 6 which is more damaging
12000 people case study of nearly 11 years reduced all cause mortality by 33% and cardiovascular disease by 50%? That's amazing! I'm gonna start taking EVOO everyday, 1tbs in the morning and 1tbs in the evening. ❤
I believe good quality, organic, olive oil, is one of the greatest foods known to mankind. It literally is the greatest there is.
im drinking it every night
120 calories per tablespoon with little nutrients 😂
@@kh485Olive Oil is high in anti inflammatory polyphenols. It also has more than its fair share of oleic acid. To quote a reference from the Dr Axe website - “Oleic acid is needed by the body’s cells for proper membrane fluidity - making sure the cell membrane has a thick enough layer. This is important for fighting pathogens, transporting minerals and responding to hormones. Oleic acid also serves as a major source of energy for our cells, and it’s used for the production and biosynthesis of many essential metabolites.”
Hope that is useful.
Yes along with raw honey and green tea ☕👍
And how do you know good quality? Most are fake, and substitute seed oil.
Because it's not Industrial Seed Oil for starters, anyone interested should look up some videos about seed oils and how the polyunsaturated fats are more than likely the driver of many modern diseases..
Absolutely, modern industrial seed oils are nothing short of poison. the methods and chemicals they have to use to extract them are awful, and the final product is absolutely useless as far as being a food goes, and best used on squeaky door hinges. I'm not joking. did you know that Canola oils original use was as an oil substitute in engines and machinery during WW2? so yep. your'e literally cooking your food in in lubricating oil..
This is the first time I've heard of olive leaf extract.
It's good stuff
I just wish the FDA would release the list of the ones that are real and authentic and not the fake ones
Wishful thinking...😢
There is no doubt at all in my mind that organic extra virgin olive oil is magnificently outstanding in maintaining good health, and blessed with longevity. God's word gives us information about the benefits of olive oil. (James 5:14)
Same in quran
Figs and olives are blessed
Could it be that the fact that the Mount of Olives is prominently mentioned in the Bible as it is could well be seen as a clue to the benefits of olive oil? Just saying.
I'm open to this (cold pressed in a dark container) but I saw a study that showed olive oil Fatty's up the blood for hours after ingestion
@@Mike-iq1cnWhat is we just eat the olives.
If it’s organic and from and comes from different countries it is most likely not organic at all. It’s harder to take down and that’s why it’s cheaper even labeled as organic because it is sourced from many places and therefore no way to prove it is or isn’t organic.
Thank you, ROBOT David Attenborough!
Love your delivery of valuable information, great narration. Look forward to more quality videos. Thank you.
Appreciate your feedback. A new mini series coming soon called bees' health miracles. Stay tuned for that 😉
my grandpa makes olive oil as his water.. now he is 178 years old and still go to nigh club.
No your grandpa is just a vampire
😂 no way
Good for you
178 or 78 years old ?
I am 182 and I never got married. I am pretty sure I can live forever.
One of the major companies was using other oils than olive oil.
A good quality “extra Virgin olive oil” Will leave a slight burning peppery sensation in your throat and rear areas of your tongue & mouth when taken by the spoonful. Blended or poor quality olive oil will leave a smooth oily taste!
Great addition. Thank you!
True original does that burning thing in throat
Thank u 😊😊
Very true
Taste is a subjective experience
So, what olive oil company, companies or consortium funded this study?
I am 70 the thought of living to 90 is terrifying😂
Thanks for the information
My relatives in Greece make their own extra virgin olive oil. Locally in Australia, councils are allowing people to bring their olives for pressing yearly, for fresh oil. I agree with the results of this study. Combined with rest, exercise and a balanced diet, lifespan can be increased. Thankyou for this video.❤
I add balsamic vinegar to it.
A splendid video..
Well presented.. ❤
Thanks a lot 😊 glad you liked it
There are many forgeries of virgin oil.
I bake my cookies with extra virgin olive oil and stone ground wheat flour and honey brown sugar and molasses for my sweetners 😊
Great stuff, keep it up
That doe not make them healthy
Thanks for this valuable tips👍 I wish you success👊
Thank you! Happy to have you here 💚
Thank you Doktor❤
how do you balance drinking olive oil and apple cider vinegar if both are recommended to be drank in the morning
In the morning after I take EVOO, I wait 20 to 30 min then take my EVOO with lemon juice!
You take evoo twice ?
@@brandonbollivar3283 Dr,Berg told me to take the olive oil 1-2hrs after the ACV🍎🍾
I take olive oil with lemon and the ACV neat although not recommended...but I love the taste of it! Watch out,though...it might take your breath away!
The ancients used olive 🫒 oil this is great thx
Yes! Thank you!
The old world used it. We know nothing if the ancients
I know about olive oil but one thing none of these advertisements on UA-cam ever talk about is the brand the name of the olive oil you should be using not just virgin but the name and brand of olive oil you should be using or you may as well be using Crisco Grease
Why do I use Extra Virgin Olive Oil? for all of the mentioned reasons in this video. but not just because of that. Olive Oil is the ONLY oil mentioned throughout the whole Bible, both Old and New Testaments. it is/was used for all Holy ceremonies where they were anointing Kings, Priests etc. and it was used in their cooking and lamps etc as well. and that is good enough for me.
Thanks for the information ❤❤❤
Welcome 🤗 thank you for watching
Been in the Quran for centuries. Tells us to eat and use its oil for cooking and that the olive tree is a blessed tree.
Haha.. The Quran learned it from the Bible✅
Muslims also believe a flying horse existed!
@@starrynight8007 where did you get that from?
Don't worry about it.
Flying horse?
Thanks much, am 65 years, i used to drink olive oil daily, but my skin becomes rashes and acne on the stomach, can you advice me?
While it's rare, olive allergy is possible. If you're allergic to olives you're more likely to be allergic to olive oil as well. I'd consult an Allergist or an Immunologist if I was you.
What brands though? Theres a lot of fake Extra virgin olive oils
buy spanish,we are n1,italians buy from us and label them as theirs
Odysea extra virgin oil from Crete.
@@hernanveigalima2131 You meant product of Spain? I have heard that the foreign products are labeled as made in U.S.A from foreign products.
Thanks for the information God bless you.
You're most welcome! Thank you for tuning in 💚
The actual study he is referring to is the classic Mediterranean diet.
The participants of the study were actually given olive oil because they found when participants were given olive oil they eat a diet rich in vegetables.
It wasn't studying olive oil.
1 it mentioned two different studies. The one you're referring to, the 2nd was after noticing the olive oil effect and testing it specifically.
2 humans are omnivores, eat meats, fruits, and snack on cooked vegetables occasionally.
I don’t drink olive oil but I do eat 3 olives a day.
so fucking what?
@@donatelloDoesmachines13😂
I make tea with leaves from an olive tree. I will probably have that more often!
That's a great way to take advantage of an olive tree. I do the same
You guys forgot about warning your audience about the massive amount of corruption in olive oil commerce. Using a mislabeled, corrupted oil , not the real thing... invalidates all the good stuff you promise.
@arielakowzan9113 - Look for videos on how can confirm the quality of the olive oil by testing it and also by confirming where it originated and if it was distributed elsewhere
What product is not subject to fraud and corruption? The pusher putting too much baby laxative in the heroin too.
Be an adult and take responsibility for checking it yourself
@@whendarknessfalls6969 says the “adult” with 6969 in their name 😂
@@richardperez695Confirm the quality? The best government detectives even have trouble determining the authenticity. The fake olive oil business is bigger than even the cocaine business.p
How about reducing heavy periods ? Will it work?
If you consume Evoo harvested in other countries, does this not inhibit its properties?
I was told to consume organic Italian cold-pressed Evoo. Is Mr. Organic any good?
On the olive oil bottle you can read that olive oil contain no vitamin or mineral. How could be healthy?! And beneficial?
Best Video, Best Editing, Best VFX, Best Animation so far on this topic.
Thank you! We really appreciate that. We try our best to provide high quality content. 💚
I heard olive oil starts to spoil after one year.
I use Laconiko and it’s good for a couple years
Walnut oil is also good right?
great vid
💚🤗
Thank you very much
Thank you for watching! 💚
Can't u just eat green olives?
No you can't, 1L of olive oil = 10kg of olives
Olive oil is a Wonderful gift from God ❤️🙏
Thank you so very much 👍👍👍❤
Our pleasure. Thank you for joining us 💚
Great stuff!
Awesome. Thank you
Thanks !
I drink motor oil. Im 120 and still get wood.
😂😂😂❤❤
Probably huffed glue
Thanks for your study olive oils benefit is mentioned in HOLY QURAN. 1400 years ago
olive oil, raw honey and garlic
What does honey do but to bump up your insulin, you are shooting yourself in the foot?
The problem is that you can't trust labelling these days..
But not all olive oils are equal. The Extra Virgin Olive Oil I take is Filippo Berio EVO. But, I am skeptical that it is good olive oil. It has no harvested date. It does have an expiration date. The label says a product of Italy. The label also says the Extra Virgin Olive Oils are from EU sources. Any one have experience with this oil?
It sounds like you're getting a blend of EVOO and processed oil. Read the label. In my jurisdiction they'd be required to accurately state that. I only buy oil that has a harvest date and whenever possible locally grown and pressed.
@@oldkiwibloke Unfortunately, on this small island here in the Philippines this olive oil is the only one for sale, so I either use it or nothing. It does give me a slight burning in my throat, so I know it is olive oil. I will just have to live with it being a blend for now. Thanks.
@@thesilentgeneration Yeah, unfortunately you don't have a choice.
I also use Filippo Berio oil, and my health has improved. Although it may not be the purest, my body will not lie to me.
What about what Dr. Esselstyn said, that Olive oil clogs your Arteries?
Thank you 😊
I have to take with something because the taste is not good at all. I’ve tried several brands and some more expensive and I put all in the same category for taste, bad. I didn’t notice any health improvement yet.
What about the phthalates found in almost all brands of olive oil according to the Mamavvation report that could cause health problems
Olive leaf extract is wonderful but it lacks the oleic acids this are shown to turn on sirt1 a longevity gene
Causes stomach Upset though to me
But does it counteract the effect of drinking a fifth of whiskey every night?
Bless
I drink 1 tsp of virgin olive oil with lemon juice before breakfast and before bed . But I don't know if the virgin olive oil is pure or not. I learned lately that there were so many fake or adulterated virgin olive oil in the market. I'm from the Philippines and I really don't know if what I'm using is original or pure.
Try freezing it. If it doesn't freeze it's bad
All we need now is for the makers to put extra virgin olive oil in the bottle and not Canola or other oils
WHERE DO THE OLIVES GROW THE BEST IN THE US? IS DEPARTMENT OF AGRICULTERE GUIDING AND HELPING THE GROWTH OF OLIVES?
Taste is bad, but I still drink it off and on.
Atlas oil from Morocco is what I use, delicious, high in polyphenols, and affordable on Amazon.
makes me wonder about Olive leaf extract ! Don't think it will be as good ect ! :
THank you so much for the Information,..❤❤
Make sure your organic olive oil ... the olives come from only one place. If it has more than one place chance the olive oil is not what your hoping for.
Olive oil mixed with lemon juice, wah wah wee
Yea but finding authentic olive oil is damn near impossible
Buy the one that is made closed to where you live. Dark bottle and store in dark area. No over sea’s oil. Takes longer to get here.🍀
Filippo Berio
oil says source of oils from EU sources, meaning not from one place. It
has a harsh taste and slightly burns my throat. I drink it daily, but I
want to be sure it is safe. Anyone know? Filippo Berio will not get
back to me. It has a harsh taste but is it better than nothing? Thanks.
Good Extra virgin olive oil should have a peppery after burning sensation on the back of the throat , if Italian the mob are involved!? Spanish and Greek single grove press are the best, Californian big question ❓ mark over the ues of pesticides, but some are organically grown.🙏
I also use Filippo Berio oil, and my health has improved. Although it may not be the purest, my body will not lie to me.
It's the best
Good olive oil will cost more . And have a trail from tree to bottle QR code Dont get any olive oil that has olives from different countries mixed together .it Is usually put on back of bottle .
My question would be which brand to get since there so many out there. And now we learn that cooking Oil alone is hazardous since it has chemicals like hexa-something that’s inside of gasoline . Especially seed oil manufacturers used chemical products so it out of the question that high risk of heart attack, obesity and many other life risk coming up. Now these days we getting sicker n sicker. N recently report young kids are getting sign of heart attack. I’m like wtf how this possible now.. lol 😂
How about you just eat a few olives each day???
Cuz it's not the same
@@whendarknessfalls6969 what is the difference between them?
@joedaniels4646 be an adult and take the time to research that yourself and not just accept what I told you. Takes 5mins
@@whendarknessfalls6969 Wow sorry to ask a straight up legitimate question ...
I guess drinking Olive oil doesn't help with being patient with people who ask questions.
Sorry won't ask anymore about it.
Glad to live in spain where there is better an relative cheap olive oil😊
I buy atlas virgin olive oil 12 certicates from around world the best oil is from morraco
Also, MINA, EVO from Morocco, is delicious and Cold pressed with high Polyphenols!!👍👍
@@souvlakiG yes it is I use to buy it but I read that olive oil in plastic bottle is not good so a changed to atlas also Mina does not have certification s like atlas it just gives me piece of mind for me
So the read I buy only Moroccan olive oil the story goes that the trees live in a dry terrain so the trees have to produce a lot of polyphenols in there olives to survive so it makes there olives the best in the world were other countries the trees don’t have a dry terrain do or die for servival like Morocco
@@kangaroojack7678 Exactly 👍💪
OK, the video states 2 tablespoons after breakfast, then it states if you are worried about your weight to keep it to 1 tablespoon. Which is it?
Yes I agree which one go for 1 tablespoons or 2?
You think 1 tablespoon or 2 is gonna make you gain weight?
😂
Take 2 tablespoons of olive oil. It is not that many calories.
@@detrenko 2 tablespoons of oil is about 240 calories
A friend of mine drank olive oil. He died of cancer.
A 33% reduction isn't a 100% reduction and other variables are always present like overall lifestyle, diet, and simply put... destiny. The study is just a beacon of hope for those who seek a healthy lifestyle and are willing to do more to work towards a happy healthy life
Garlic,raw green vegetables the best cancer killers.eg.wheat grass juice .cabbage, fruits,carrots, omega 3,vitaminD.apricot karnel ,cassava ,apples and its seeds kill cancer cells,and some others.
Avoid sugar, smoking and other things .
There you go the olive oil gave him cancer. It has the opposite effect on me.
Are you that simple???? I had a friend that was very sporty and he died of cancer so better not do sports then? lol Sports are not healthey then?
@@frevebe7693 are you that simple?
The background track makes the video unwatchable for some people. Shame. :(
Es igual quédense con esos
De verdad Yo, no los extraño
Cada quien con sus gustos
Does anyone know what AI tool was used for the video production?
None 👍
People saying that 80% Olives Oil in the store today are fake not 100% Olives Oil Can You recommend the best Olives Oil for healthy body?
- Almaoliva Bio : is the best price/quality
- Oro del desierto Coupage : is the best olive oil of the world, to me / the most awarded in the world
- Oro del desierto picual / the most awarded in the world
- Rinçon de la subéttica : is probably one of the best olive oil of the world / the most awarded in the world
- Oro Bailen picual : the most awarded in the world
- Oro bailen arbequina : the most awarded in the world
The so-called "bad" cholesterol LDL is NOT all bad, the body uses valuable resources to produce this. Never brand LDL as bad, as the body wants it!... The problem is in the damaged LDL which occurs mainly through oxidation. Damaged LDL shrinks and so passes easily through the body causing the harm, while the large 'fluffy' LDL is re absorbed by the liver and redistributed to create import things like coenzyme q10, which is vital for health. So, calling LDL as Bad is wrong.
Prophet Muhammad pbuh told its a blessed tree from heavens and has cure to many illnesses.
… Muhammad admits to having been influenced by Jesus, the Christ 700 years earlier. ☦️✝️☦️✝️☦️
Shut up bot
My grandma is hiking everest shes 143 years old shes bathes in olive oil.
It also helps to boost testosterone.
No. You're body is just healthier and able to do produce it's maximum amount
C15 is even better than olive 🫒 oil.
Pentadecylic acid, also known as pentadecanoic acid or C15.
I like
Quran: chapter Nur- Light.
(This lamp is) kindled from a blessed tree, an olive neither of the East nor of the West, whose oil would almost glow forth (of itself) though no fire touched it. Light upon light. Allah guideth unto His light whom He will. And Allah speaketh to mankind in allegories, for Allah is Knower of all things.
Only lately in the 21st century science gave found that the bless olive tree and olives has its own light that glows from within.
I’m a bit skeptical. Does the accent of the narrator add credence that guzzling oil will be a panacea? Olive oil is a processed food low in nutrients and phytochemicals relative to total calories. You are probably better off eating more fruits and vegetables and exercise more. I’m sure more oil consumption will pad the wallets of olive oil manufacturers. Most oil consumption will go straight fat storage. Most people are too fat as it is. Much of the olive oil on the market has been shown to be fake.
1 extra virgin olive oil, not plain olive oil.
2 brands can lie and sell you shit, be an adult and check your shit before eating it.